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Sheena Says

Podkast av Sheena Mansukhani

engelsk

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This is not a loud podcast. It’s a clear one.Welcome to a space where health, nervous system regulation, parenting, weight, emotions, and modern life are explored without fear-mongering, trends, or extremes.Hosted by Sheena Mansukhani, integrative homeopath, clinician, and mother, this podcast bridges science, nervous system wisdom, and lived experience to help you feel calmer, clearer, and more in control of your health and life.Each episode offers grounded conversations on:Nervous system regulation & emotional resilienceWeight loss without obsession or shameParenting sensitive children in an overstimulated worldHormones, stress, and mind-body balanceHow to heal without burning out or bypassing realityThis podcast is for people who are thoughtful, overwhelmed, curious, and quietly strong — and who are ready to feel better without being told what to fear next.No hype. No pressure. Just clarity, compassion, and tools you can actually use.

Alle episoder

32 Episoder

episode Sheena Says - Pink Eye in 3 Days, Eczema Gone in Months, A Child’s Natural Healing Story cover

Sheena Says - Pink Eye in 3 Days, Eczema Gone in Months, A Child’s Natural Healing Story

What if recurring infections and eczema in children can be managed without constant medication? In this episode, Sheena shares a powerful patient story of a young child who struggled with pink eye, ear infections, and ongoing eczema. Initially prescribed antibiotics and topical steroids, the family explored a different approach. With the right protocols, internal support, and simple lifestyle changes, the results were significant. Within days, the infections cleared. Within a few months, the eczema resolved completely. Over time, the child built strong immunity and now rarely falls sick. You will learn: • Why eczema keeps returning with steroid use • How to approach skin conditions from within • Simple daily changes that support healing • How to strengthen immunity in children naturally This episode gives you practical steps to support your child’s health in a structured and sustainable way. Listen now and start making smarter choices for your child’s long-term health. Visit: www.Yourhomeopathy.com [http://www.Yourhomeopathy.com] Call: 732-734-1973 #eczema #kidshealth #parenting #immunity #naturalhealth #holistichealth #childhealth #eczemahelp #momlife #naturalremedies #wellness #homeopathy #healthykids #familyhealth #healthpodcast

11. april 2026 - 8 min
episode Sheena Says - From Eczema to Strong Immunity, A Child’s Natural Healing Journey cover

Sheena Says - From Eczema to Strong Immunity, A Child’s Natural Healing Journey

What if recurring eczema and infections in children are not just surface issues? In this episode, Sheena shares a powerful patient story of a young child who struggled with eczema, pink eye, and frequent infections. Initially prescribed antibiotics and topical treatments, the family chose a different path. With the right protocols, lifestyle adjustments, and internal support, the child’s symptoms improved significantly. Within days, the infections cleared. Within months, the eczema resolved completely. Over time, her immunity strengthened, reducing the need for repeated medications. You will learn: • Why eczema keeps coming back with topical treatments • The connection between immunity and recurring illness • Simple changes that support long-term healing • Practical steps for managing common childhood conditions This episode is for parents looking for a more natural and structured approach to their child’s health. Listen now to understand how small changes can lead to lasting results. Visit: www.YourHomeopathy.com [http://www.YourHomeopathy.com] Call: 732-734-1973 #eczema #kidshealth #parenting #immunity #naturalhealth #holistichealth #childhealth #eczemahelp #momlife #naturalremedies #wellness #homeopathy #healthykids #familyhealth #healthpodcast

7. april 2026 - 8 min
episode Sheena Says - How He Got Off Metformin in 6 Months, Diabetes Control Naturally cover

Sheena Says - How He Got Off Metformin in 6 Months, Diabetes Control Naturally

Can you manage diabetes without relying on long-term medication? In this episode, Sheena shares a real patient story of a busy businessman who reduced his dependence on medication and stabilized his blood sugar naturally. He came in taking metformin daily and managing a demanding travel schedule. Within six months, through structured diet changes, daily movement, and consistent monitoring, he was able to come off metformin completely. You will learn: • Why blood sugar is driven more by carbs than sugar • How your dinner impacts your morning glucose • The exact habits that helped lower his numbers • A simple daily routine you can start today This episode breaks down practical steps you can apply immediately to improve your blood sugar control. Listen now and start making smarter decisions for your health. Visit: www.Yourhomeopathy.com [http://www.Yourhomeopathy.com] Call: 732-734-1973 #diabetes #type2diabetes #bloodsugar #insulinresistance #metformin #prediabetes #lowcarb #healthtips #holistichealth #naturalhealing #wellness #lifestylemedicine #functionalmedicine #homeopathy #healthpodcast

2. april 2026 - 7 min
episode Sheena Says - The Truth About Homeopathy: 10 Myths Destroyed cover

Sheena Says - The Truth About Homeopathy: 10 Myths Destroyed

In this powerful episode of Sheena Says, Sheena Mansukhani addresses the biggest myths surrounding homeopathy - and dismantles them one by one. Is homeopathy just a placebo? Is it “just sugar pills”? Does it work slowly? Does it suppress symptoms? Does it contain steroids? Can it really treat autoimmune conditions like eczema, asthma, psoriasis, or rheumatoid arthritis? With over 20+ years of clinical experience - and a family legacy spanning over 60 years - Sheena shares real-world results, historical facts, and clinical perspective on why homeopathy continues to be misunderstood. Homeopathy was founded by Dr. Samuel Hahnemann, a German medical doctor who rejected the harsh medical practices of his time and created a system based on individualized treatment, clinical observation, and gentle healing. In this episode, you’ll learn: * Why homeopathy is NOT a placebo * Why it doesn’t “work slowly” when used correctly * The science and history behind its foundation * Why remedies are not “just sugar pills” * The truth about aggravations * Why there are NO steroids in homeopathic medicines * How homeopathy supports autoimmune and chronic disease healing * Why you do NOT need to stop conventional medications to begin Sheena also explains how homeopathy works alongside modern medicine - not against it - and shares her vision for the future of integrative healthcare. If you’ve ever Googled “homeopathy placebo” - this episode is for you. Stay well, naturally.

22. mars 2026 - 15 min
episode Sheena Says - Fertility & Hormone Balance: Natural Ways to Improve Conception cover

Sheena Says - Fertility & Hormone Balance: Natural Ways to Improve Conception

Fertility struggles are rising - and it’s not always what you think. In this episode of Sheena Says, we break down the real reasons couples are struggling to conceive today. From stress, cortisol overload, insulin resistance, and estrogen dominance to low progesterone and thyroid imbalances - many women have “normal labs” but dysfunctional hormonal signaling. Here’s what we cover: • Why modern lifestyle delays pregnancy • The hormonal patterns blocking ovulation and implantation • PCOS, luteal phase defects, estrogen dominance explained • How stress and emotional overload affect fertility • The importance of folate, ovulation timing, and cycle tracking • How homeopathy supports the neuroendocrine system • When to seek professional help • IVF optimization and hormone balancing first • Timeline expectations for cycle regulation and fertility recovery Hormones do not fail randomly. They respond to stress, sleep disruption, inflammation, and emotional overload. If you’ve been trying for over a year (or two) without success, this episode explains what may actually be happening - and how to support your body naturally. Homeopathic fertility support is available for both women and men. Stay well naturally. 🤍

18. mars 2026 - 9 min
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