Teeter Talks with Marissa Teeter

That Time I Chatted with Dr. Robyne (Again!)

On this episode of Teeter Talks I sit down with my first returning guest, Dr. Robyne Hanley-Dafoe, a globally recognized scholar, award-winning author, and expert on resiliency, well-being, and stress. After decades of studying human resilience, Dr. Robyne discovered that the most successful and resilient individuals share one key trait, hope. In this episode, we dive into how cultivating hope is not just a feel-good practice, but a powerful leadership tool that can fuel decision-making, clarity, and growth, especially in challenging times.  Join us as we dive into these topics:  • The difference between hope, optimism, and faith, and why hope is the secret to resilience.  • How hope can transform your leadership and decision-making process.  • Dr. Robyne’s “Hope Moves” and practical strategies to cultivate hope in your daily life.  • Why staying hope-filled is a game-changer in times of uncertainty and stress.  • The power of sharing hope with others and creating a ripple effect of positivity. If you enjoyed this episode, share it with someone who needs a boost of hope today. Dr.Robyne’s Links: Website: https://drrobyne.ca [https://drrobyne.ca/] Instagram: @dr_robynehd [https://www.instagram.com/dr_robynehd/]Podcast: Resiliency Redefined [https://podcasts.apple.com/ca/podcast/resiliency-redefined/id1781719698] Marissa's Links: • Marissa's Website [http://www.marissateeter.com] • Marissa's Instagram [https://www.instagram.com/marissa.m.teeter/] • Teeter Talks Instagram [https://www.instagram.com/teetertalks/] • Marissa's LinkedIn [https://www.linkedin.com/in/marissa-teeter-2223aa4/]

That Time I Chatted with Dr. Kim Foster

On this episode of Teeter Talks, I sit down with Dr. Kim Foster, a former family physician turned reinvention expert, author, and keynote speaker. After 20 years in medicine, Dr. Kim made the bold decision to walk away from her career and completely redesign her life. Today, she teaches others how to shift their identity, align with their future selves, and build lives that truly reflect who they’re becoming. Her thriving YouTube channel has over 200,000 subscribers, and her upcoming book Redesigning You (June 2026) dives deeper into the science behind transformation. This is a powerful conversation about identity, alignment, and what it really takes to lead yourself through change. Join us as we dive into these topics: • What it feels like to outgrow your career and how to know when it’s time to pivot.  • Giving yourself permission to evolve,and letting go of sunk costs.  • Leading with alignment: why identity work is essential for modern leadership.  • How Dr. Kim redefined success on her own terms and found fulfillment beyond medicine.  • What holds people back from reinvention and how to move through fear into clarity.  • Why your past experience is never wasted and how to carry it forward into what’s next. If you enjoyed this episode, share it with someone who’s navigating change or reinvention. Dr.Kim Foster’s Links Website: https://drkimfoster.com [https://drkimfoster.com] Coach Certification Program Website: https://wellnesscoachacademy.com [https://wellnesscoachacademy.com] YouTube Channel: https://youtube.com/kimfosterMD [https://youtube.com/kimfosterMD] Instagram: https://instagram.com/drkimfoster [https://instagram.com/drkimfoster] TikTok: https://www.tiktok.com/@drkimfoster [https://www.tiktok.com/@drkimfoster] LinkedIn: https://www.linkedin.com/in/drkimfoster/ [https://www.linkedin.com/in/drkimfoster/] Facebook Page: https://facebook.com/drkimfoster [https://facebook.com/drkimfoster] Marissa's Links: • Marissa's Website [http://www.marissateeter.com] • Marissa's Instagram [https://www.instagram.com/marissa.m.teeter/] • Teeter Talks Instagram [https://www.instagram.com/teetertalks/] • Marissa's LinkedIn [https://www.linkedin.com/in/marissa-teeter-2223aa4/]

That Time I Chatted with Madison Lambden

On this episode of Teeter Talks, I sit down with Madison Lambden, homebuilding executive, community leader, and co-founder of The Nightingale Centre for Grieving Children, Youth, and Families. Madison shares her powerful journey of turning personal tragedy into purpose after the loss of her younger brother, and how that experience sparked her mission to support grieving families with compassion, connection, and care. Join us as we dive into these key takeaways: • "Growing in grief" Why grief doesn’t shrink, but your life can grow around it.  • How to show up for someone who is grieving: being present over being perfect.  • The five questions grieving children need answered and how to talk to kids about loss.  • Why the leadership we need today is rooted in empathy, presence, and being human first.  • Lessons from Madison’s dual roles in corporate strategy and grief advocacy.  • The transformative power of community and peer support in the healing process.  If this episode resonated, share it with someone who might need it too. You can also learn more about Madison’s work through the Nightingale Centre [https://nightingalecentre.org/] below. Madison’s Links Website: https://nightingalecentre.org/ [https://nightingalecentre.org/] Instagram: @nightingalecentre [https://www.instagram.com/nightingalecentre/] Marissa's Links: • Marissa's Website [http://www.marissateeter.com] • Marissa's Instagram [https://www.instagram.com/marissa.m.teeter/] • Teeter Talks Instagram [https://www.instagram.com/teetertalks/] • Marissa's LinkedIn [https://www.linkedin.com/in/marissa-teeter-2223aa4/]

That Time I Chatted with Jessica Janzen

In this episode of Teeter Talks, I sit down with Jessica Janzen, motivational speaker, coach, author, entrepreneur, and philanthropist, whose story of resilience and joy will leave you inspired. From building a foundation in honour of her late son to empowering others with her contagious energy, Jessica shares how she fights for joy, leans into authenticity, and leads with courage in every season of life. Join us as we dive into these highlights:  • Why joy isn’t effortless, it’s intentional “hard work” that requires daily practice.  • The leadership lesson of “living well to lead well” and modeling healthy boundaries for those you serve.  • How to release the weight of others’ opinions and lead authentically, even when it feels uncomfortable.  • The difference between happiness and joy, and how joy can coexist with grief, struggle, and uncertainty.  • Why true community doesn’t come by proximity, but by intentionally seeking spaces that fill you up.  • Reframing “problems” as opportunities for growth and why great leaders make peace with problem-solving. Tune in to this episode of Teeter Talks for an unforgettable conversation that will challenge how you define leadership, joy, and success. And if you loved it, please leave a rating and review, and be sure to connect with Jessica through her website or Instagram to learn more about her impactful work. Jessica’s Links: Website: https://www.jessicajanzen.ca/ [https://www.jessicajanzen.ca/] Instagram: @thejessicajanzen [https://www.instagram.com/thejessicajanzen/] LinkedIn: Jessica Janzen [https://www.linkedin.com/in/jessicajanzen/] Marissa's Links: • Marissa's Website [http://www.marissateeter.com] • Marissa's Instagram [https://www.instagram.com/marissa.m.teeter/] • Teeter Talks Instagram [https://www.instagram.com/teetertalks/] • Marissa's LinkedIn [https://www.linkedin.com/in/marissa-teeter-2223aa4/]

That Time I Chatted with Dr. Robyne

In this episode of Teeter Talks, I sat down with the remarkable Dr. Robyne Hanley-Dafoe, a globally recognized scholar, award-winning author, and expert on resiliency, well-being, and stress. Her unique perspective blends lived experience, academic rigor, and practical tools to help people lead with intention and recover with grace. From surviving a traumatic car accident at 16, to leaving her dream job due to burnout, Robyne shares profound insights on what it means to lead well in today’s fast-paced world and how to build a life that’s grounded, resilient, and aligned with your values. Join us as we dive into these highlights: • Dr. Robyne’s gripping survival story and how it sparked her lifelong study of human resiliency. • The five pillars of resiliency—belonging, perspective, acceptance, hope, and humor—and how they shape everyday leadership. • Why slowing down is essential, not optional, for sustainable success. • Her practical definition of self-awareness and how to build it, even if it doesn’t come naturally. • How to reframe stress as energy and focus instead of a threat to be eliminated. • The leadership power of letting the most junior voice speak first. • The research-backed truth: a parent’s well-being is the strongest predictor of a child’s resiliency. If you enjoyed this episode, I’d love for you to leave a rating and review. And don’t forget to check the links to connect with Dr. Robyne and explore her incredible work. Thanks for being here—your community of leaders awaits! Dr. Robyne’s Links: Website: https://drrobyne.ca [https://drrobyne.ca/] Instagram: @dr_robynehd [https://www.instagram.com/dr_robynehd/] Podcast: Resiliency Redefined [https://podcasts.apple.com/ca/podcast/resiliency-redefined/id1781719698] Marissa's Links: • Marissa's Website [http://www.marissateeter.com] • Marissa's Instagram [https://www.instagram.com/marissa.m.teeter/] • Teeter Talks Instagram [https://www.instagram.com/teetertalks/] • Marissa's LinkedIn [https://www.linkedin.com/in/marissa-teeter-2223aa4/]