The Embraced Life

Grown Woman Talk: The Truth About Menopause No One Told You

This episode of Grown Woman Talk brings together powerful voices for an honest, eye-opening conversation about menopause, aging, and women’s health. From personal stories to expert insight, the panel dives into everything from brain fog and body changes to the emotional and physical realities women face in midlife. For many, menopause was never discussed growing up—and this conversation breaks that silence in a real, relatable way.Led by Dr. Sharon Malone, the discussion explores hormone replacement therapy (HRT), common misconceptions, and how women can better advocate for their health. The panel also touches on topics like libido, weight changes, bone density, and the importance of lifestyle habits like sleep, diet, and exercise. Whether you’re approaching menopause, in it, or just want to be informed, this conversation is packed with knowledge, humor, and empowerment.

Don't Give Away Your Expertise (Featuring Susanne Deegan)

In this episode of The Embraced Life, we talk with Suzanne Deegan, a trusted advisor to Fortune 500 CEOs who is often called in during moments of crisis and high-stakes decision-making. Suzanne shares insights on leadership, executive presence, navigating power, and making clear decisions under pressure.She also opens up about intuition, knowing your worth, and how personal growth and motherhood have reshaped the way she works and leads. This conversation is a thoughtful look at what it truly means to live and lead well.Timestamps:0:00 – The Role of a Crisis AdvisorSuzanne explains why companies call her in high-stakes moments and how outside perspective breaks “bunker mentality.”2:01 – Welcome to The Embraced LifeIntroduction to Suzanne Deegan — trusted advisor to Fortune 500 CEOs and business leaders when everything is on the line.2:50 – From Politics to CEO AdvisorSuzanne shares her career journey: city government, global PR firms, and advising executives through mergers, crises, and global disruptions.4:15 – What Happens in the Room During a CrisisHow Suzanne walks into high-emotion situations and brings focus, trust, and clarity.7:00 – Speaking Truth to PowerWhy strong leaders need someone willing to challenge them — and how Suzanne does it.8:05 – The Psychology of Presence & PowerFrom “the higher the heel, the tougher the client” to strategic body language — how physical presence shapes influence.9:17 – First Impressions in Two MinutesWhy where you sit, how you shake hands, and what you wear matters more than people think.11:31 – Planning for Worst-Case ScenariosIs preparing for impact negative thinking? Suzanne explains why anticipating problems is actually strategic leadership.13:36 – What the Best Leaders Do in CrisisCharacteristics of effective CEOs: clarity, consistency, humility, and surrounding themselves with truth-tellers.16:24 – Growing Up CompetitiveHow Suzanne’s upbringing — a gym teacher mom, orthodontist dad, and two older brothers — shaped her resilience and drive.18:33 – Working at 13 & Early IndependenceHow starting work young built confidence, identity, and self-reliance.19:57 – Academic Failure & ReinventionFrom high school rebellion to college setbacks — and the self-advocacy that changed her trajectory.21:04 – Changing Majors & Finding Her PathHospitality to advertising and PR — discovering where she truly belonged.22:14 – The Political Internship That Changed EverythingHer internship with the Mayor of Providence and how it sparked her passion for public leadership and communications.

Sisterhood Is a Superpower | How Jeanine Liburd Helped Shape Culture at BET

Jeanine Liburd reflects on a career spent shaping culture, community, and leadership at the highest levels. But this episode of the Embrace Life Podcast goes deeper, host Robert Brace explores how Jeanine helped define BET as a year-round cultural force, long before “Black Excellence” became a mainstream phrase. Together, they unpack storytelling as power, leadership through transition and grief, and how community, sisterhood, and intention sustain a life beyond titles. From creating iconic moments like Love and Happiness to taking a sabbatical and redefining success, Jeanine shares lessons on resilience, presence, and living well, insights that resonate far beyond media.

Roblox Exposed: Chris Hansen on Investigations & Brand Longevity

Chris Hansen takes on Roblox in his latest investigation, uncovering shocking dangers in one of the world’s most popular platforms for kids. But this episode of the Embrace Life podcast goes deeper — host Robert Brace explores how Hansen has built brand longevity and media influence from To Catch a Predator to launching TruBlu. Together, they break down what it takes to expose predators, hold platforms accountable, and still craft a career that lasts. Hansen reveals the power of authenticity, resilience, and storytelling — lessons that apply to anyone building a lasting personal brand in today’s fast-changing world.

Thinking About Ozempic? Watch This First

Check Out Brace Life Studios!https://bracelifestudios.com/Learn More From Dr. Chiomahttps://nyweightlossmd.com/In this episode of the "Embrace Life" podcast, Dr. Chioma, a family medicine physician and obesity medicine specialist, joins host Robert Brace to discuss the complexities of weight management and the impact of aging on health. They explore the role of GLP-1 medications like Ozempic in weight loss, emphasizing their mechanisms and effectiveness. Dr. Chioma highlights the importance of a holistic approach, including maintaining muscle mass, addressing hormonal changes, and ensuring proper nutrition. The episode underscores that weight loss should be part of a broader strategy for long-term health and wellness, rather than a quick fix.