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The Gilda Show

Podkast av Gilda Gazor

engelsk

Business

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"Set your life on fire and seek those who fan your flames." -Rumi Gilda Gazor did just that when she left her esteemed positions as lawyer and law prof to travel Iran on a solo mission, document her journey @storiesofiran, gave a TEDx talk and hosted a TV show. Now, she's back in LA-practicing law, doing standup comedy and fulfilling her ultimate calling of TALKING-CONNECTING-ASKING QUESTIONS and seeking answers to life's big questions. What are we here to do? How do we figure it out? Gilda is on a mission to find out and hopes that her a-ha moments will inspire you to LIGHT YOUR LIFE ON FIRE

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7 Episoder

episode 3. Learning Self-Compassion with Mindfulness Coach Heather Prete cover

3. Learning Self-Compassion with Mindfulness Coach Heather Prete

Don’t be pushed around by your inner critic! If the voice in your head is telling you that you need to lose five pounds to be happy or that you can’t make money doing what you love - you can tap into your compassionate mind and turn the caring and compassion you show toward others inwards toward yourself. That's the essential idea of self-compassion and Heather Prete is an expert and master teacher on how exactly we can do this. In this interview, I talk about my own issues to learn about the basics of self-compassion and how to stop the inner critic from preventing us from having joy.  Heather is an LA based Mindfulness Facilitator who works with a diverse range of clientele including those in recovery, people coping with depression and anxiety, cancer survivors, men and women battling chronic health and pain issues and those suffering from PTSD. Her training began with Tibetan Compassion practices in 1998 and trained under masters in India and Europe. In 2011, she became a certified Mindfulness Facilitator at UCLA, where she also taught Mindful Awareness Classes as well as courses online. Currently she’s co-creator and master teacher for The DEN Meditation Teacher Training Program. You can find more about her at www.heatherpretemindfulness.com and book a private healing session or go to one of her classes at The DEN Meditation.

14. jan. 2020 - 1 h 1 min
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