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The Mindset and Self-Mastery Show

Podkast av Nick McGowan

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On The Mindset & Self-Mastery Show, Nick and his guests have real, honest conversations about understanding how life’s moments have shaped us, who we are at our core, and how we all uniquely process and heal along our self-mastery journey.

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episode Mental Health Awareness: Uncovering Hidden Patterns with Nick McGowan cover

Mental Health Awareness: Uncovering Hidden Patterns with Nick McGowan

“YOU’RE NOT BROKEN, YOU’RE JUST STUCK IN A PATTERN.” In this episode, Nick emphasizes the importance of mental health awareness, especially during Mental Health Awareness Month in May. Nick shares personal insights, practical strategies, and encourages ongoing mindfulness and self-care to improve mental well-being through practical tips. What to listen for: * You’re not broken; you’re just stuck in patterns * Awareness is the first step to mental health improvement * Breathing exercises can help regulate anxiety and panic * Physical movement aids mental health and emotional processing * Talking openly about mental health fosters connection and healing “We can be mentally disrupted, we can be hurt, we can be unsure of what’s going on, or really fighting with things that need to be fully processed.” * Struggle is a universal human experience * Unprocessed emotions become internal blocks we’re unaware of * Processing our traumas and past experiences is vital for progress * Healing requires engaging with, not avoiding, pain “Our mental health is critical to our overall well-being.” * Mental health is foundational to overall well-being * Finding the time to invest in our mental health is like making sure we’re breathing * Proactive care is important; the same goes for rest and processing * Prioritize your mental health and emotional intelligence to better handle life’s ups and downs About Nick McGowan I’m Nick McGowan, an entrepreneur, podcaster, and mental health advocate, and I’ve been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous lives by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial and error and breakthroughs, so you can fast-track your growth and master your mindset in your pursuit of self-mastery. Check out the latest episode here. With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from “just content” to something truly impactful. Whether you’re a leader looking to amplify your message, a seasoned speaker and podcast host looking to sharpen your edge, or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they’re here to have on this planet. So, what message are you here to share?! * https://nickmcgowan.com/ [https://nickmcgowan.com/] * https://www.linkedin.com/in/thenickmcgowan/ [https://www.linkedin.com/in/thenickmcgowan/] Resources: Check out other episodes about self-awareness and following our hearts * The Energy Of Creativity And The Journey Toward Self-Awareness With Jeristotle Wells [https://themindsetandselfmasteryshow.com/the-energy-of-creativity-and-the-journey-toward-self-awareness-with-jeristotle-wells/] * Making Major Life Decisions By Trusting Your Intuition With Nick McGowan [https://themindsetandselfmasteryshow.com/making-major-life-decisions-by-trusting-your-intuition-with-nick-mcgowan/] If you or anyone you know is struggling with their mental health, resources are out there for you. Check out the National Alliance on Mental Illness (NAMI) [https://www.nami.org/] for local resources. Here’s the song I mentioned, “Weighless” by Marconi Union [https://www.youtube.com/watch?v=UfcAVejslrU]. This is the shortened version, but try it out the next time you feel overwhelmed a bit. Are you looking for ways to better manage your daily mindset, live a happier, more fulfilled life, and pursue the depths of your soul on your path to self-mastery? Schedule a free clarity session with Nick [https://tidycal.com/nickmcgowan/mindset-and-self-mastery-clarity-session] to see if mentoring is a good fit for you. Interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/ [https://nickmcgowan.com/] Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 [https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089] Listen to other episodes here: https://themindsetandselfmasteryshow.com/ [https://themindsetandselfmasteryshow.com/] Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA [https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA] Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com [podcasts@themindsetandselfmasteryshow.com] Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript 00:00 People will look on social media and see that you have your family and your friends and your hobbies and your life and your car and your this and that, blah, blah, blah. None of that matters though. None of it at all. It doesn’t change the fact that sometimes inside of our heads, we’re just not doing well. Our mental health is critical to not only our lives, the lives of the people we live with and work with and the lives that we touch. 00:32 Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show, I wanna talk about mental health because May is Mental Health Awareness Month. Now I wish Mental Health Awareness Month was every single month, but in some ways it really is. Every single month, every single week, every single day, minute, an hour even, I think our mental health plays a major part and role of the work that we do in the world. 00:59 how we move throughout the world, the things that we do. And I want to touch on something that a lot of people will bring up at times, sometimes clients, sometimes even guests when we’re talking, be it on the show or after the fact, but people at times will think I’m broken. I’ve thought that before too. I felt that many, many times actually that I am just straight up broken. And what that really comes from is me just not knowing what is broken or off. 01:29 It’s not that I’m broken, it’s that there are things that just feel broken or don’t feel like they’re working really as well as I want them to. You may experience that and you may not. I assume most people that listen to this show probably experience a good chunk of the things that we talk about on the show, either just on the solo episodes or with guests. A lot of us go through the stuff where on the surface we look really great. It looks like we’re living life, we’re enjoying. 01:56 We’re successful in whatever we’re doing. We have our families, our friends, we have all the things that for the most part really go really well with social media. People will look on social media and see that you have your family and your friends and your hobbies and your life and your car and your this and that, blah, blah, blah. None of that matters though. Actually, none of it at all. mean, having some friends and some family and people that care about you, that absolutely matters. 02:26 having hobbies and things that are important to you, that absolutely matters. And what I mean by it doesn’t matter is that it doesn’t change the fact that sometimes inside of our heads, we’re just not doing well. And I’m really glad that May is the month for that. The reason why I say I’m glad for that is because May is sort of like the beginning of spring to me. Where I grew up in Pennsylvania, we saw all four seasons of the year. 02:55 And it was awesome. Literally three months for every single quarter was a new season. Obviously there were some overlap at times or whatever, but I pretty much always saw a season and could always expect that the new season was going to come. When I moved around the country, not as much in Oregon, but specifically in Florida and in New Mexico, don’t always see all of those seasons, especially in Florida. It’s basically like, 03:24 spring sometimes in the morning, sometimes it’s winter in the morning for an hour, and then it’s just summer pretty much the rest of the day, even when it’s a different season. But mentally, our season can last a lot longer. We can be mentally disrupted, we can be hurt, we can be unsure of what’s going on or really fighting with things that are still inside of us that are still processing. 03:52 or need to be fully processed from things that have happened from sometimes decades ago. So I bring up the fact that I have thought this and other people have, and you most likely have as well, that we are broken in some sort of way. I want to challenge that. What if you’re not broken? But what if you’re just patterned in such a way? Now our brains and specifically our subconscious is there to be able to protect us. 04:22 and to keep us safe and keep us moving and active. And for the most part, when we feel like we’re broken, that pattern that we’re looking for that will get us out of something is really hard when we’re stuck in a pattern. Just our overall way of thinking about things. You know, those people that are typically real, uh real shitty about something, or just seem to always be upset and pissed off. 04:51 I want to guarantee that that’s probably not their natural state. could give you an example with myself. There are times where you can absolutely tell if I’m irritated. And there are times where I don’t really understand that I’m irritated because there’s something that’s going on in the background. Now, I’ve done a lot of work with this. those triggers and things that come up, I’m more aware of that, but there are still things that just creep along and I’m unaware of just being irritated. Even at a slight level, I know that I am. 05:20 but I don’t know what the thing is yet. So I need to work on it, work through it, et cetera. When we’re stuck in our patterns and we can’t get out of those patterns because we can’t see that we’re stuck in them, then we’re just perpetually there. So that person who is constantly pissed off or shitty or annoying, again, that’s probably not their natural state. There’s something that’s holding them back. There’s something that’s keeping them that way. And I bring up that you probably know these people because just about every single one of us does. 05:49 that there’s somebody, maybe it’s a family member or a coworker or something, you’re like, ah, that’s just how they are. They’re just naturally irritated. No, that’s probably not the case. Like myself, I am naturally joyous and like a little kid, just excited about things. But when I’m irritated and I’m not feeling so well mentally specifically, then I’m not like that at all. I’m just really irritable and not very fun to be around. 06:18 And again, I’ve worked on that over the course of my life and specifically over these past few years, but still I can almost guarantee some family and friends and people that know me closely are like, yeah, there are certain times where just stay the fuck away from him. And that doesn’t sit well with me. I don’t like that people would feel that way. Or if somebody would say, well, I don’t want to go anywhere near him because he’s constantly angry or whatever else. have been different times where I’ve been really 06:47 upset about things that are going on in life. From a mental health perspective, just not doing well at all. Again, because of those patterns, the way that I’ve thought about things, the way that I’ve looked at things, and the way that I just get stuck in those patterns. Because our mental health really stems from those habitual thought patterns. Everything we do will come through that lens in a sense. 07:13 of what is it that we normally think about? How do we normally go about this? And what’s the best approach with what’s going on right now? And there are certain times it doesn’t logically make sense to us because we’re just basing things off of those patterns. This also ties into our cognitive processes and our overall behaviors. All of this ties together because when we think about things and we’re in a bad spot mentally, then the way that we react or respond to the world 07:42 physically or even emotionally or really any sort of way is all going to tie back to the overall mindset and the overall mental health that we’re currently working through. with May being mental health awareness month, I wanted to really shine light specifically on mental health. Now the awareness month has actually been an awareness month for mental health since 1949, which I got to be honest, when I first read that I was shocked. 08:10 Because this isn’t something that I thought about for May for most of my life. It seems like there’s a national day for just about everything. There’s a national month that coincides with other national months. Like I’m pretty sure May is also several other things for national months. And that’s totally fine because again, we only have 12 of those months and I get that. But this is a thing that I’d never really knew about growing up because most people didn’t really talk about it. 08:40 I was born in the early 80s. So by the early 90s and even early 2000s, people weren’t talking about these things as much. There was a little bit more in the early 2000s, especially in the middle 2000s, et cetera, where people really started to have more of these conversations. And I think mostly because of my generation, that we’re like, hold up, time help. What happened was not cool. We need to do something about this. And I’m really glad that we have this month to be able to talk about this because 09:08 as we go into the rest of spring, into the summer, fall, winter, et cetera, throughout the rest of the year, want you to be mindful of your overall mental health. And you might say, Nick, that’s a lot to just be mindful of because every single day there’s something going on. And I get that. That’s also why I bring it up, is to be mindful throughout each day of what’s happening. How are you feeling? What are you thinking? And not beating yourself up about the things that are going on. 09:38 just letting yourself flow through it. I’ll be real personal with you right now. I’m actively going through a pretty difficult and challenging chapter of my life. And over the past couple of weeks, I’ve been going through this with my own mental health to be mindful of what are you feeling right now? What are you thinking right now? Sometimes I need to take a 20 minute break and just play my acoustic guitar or go walk outside for a minute or talk to a family member. 10:08 because there’s just stuff that’s going on that I just need to talk with somebody about. Or also my mental health coach or my other practitioners that I work with. Now it’s not like I can just pick up the phone and call them instantly because they’re professionals and they have other clients and all that sort of stuff. But I’m going through this as well. And with May being Mental Health Awareness Month, think it’s important for us to just be aware of what is going on with our mental health. Now, the whole point to Mental Health Awareness Month in May, 10:37 is to be able to bring awareness to not only our mental health, but the different resources and stigmas and just all the things that are out there about that and just keep the conversation going. But from this perspective for you, I want you to just be mindful of your mental health. That’s it. It’s really easy. Think about just how you’re feeling mentally and what’s going on in your head. A good thing that I’ve started to do, I’d say over the past year or so. 11:06 is once I wake up, I ask myself, how are you doing? How are you feeling? Are you good or are you shitty? Because I’ve realized that part of my being is I can be in a really good spot as soon as I wake up, of like jump out of bed and be ready to go, or I cannot be in such a great spot. And typically it’s because of the things that happened or didn’t happen the day before. Did I get enough time to spend me time? Did I spend enough time on the things I wanted to? Did I feel fulfilled in the stuff that I did? 11:35 And sometimes that just doesn’t line up. So it lingers and just drags over. So by the time I get into the next day, it’s still there. It’s kind of nagging at me in a sense. So for mental health awareness month, let’s just be aware of our mental health. Let’s figure out what’s going on and then work through it step by step by step. It doesn’t have to be a big thing where you say, oh, I’m in such a terrible spot. I need to talk to 40,000 people and I need to. 12:05 process all these things for like nine hours a day. You absolutely can, but you may not need to. Just being aware of what’s going on can sometimes be good enough to get you to the spot where you say, I need a little more help in this area. I found that with myself and I’ve even found that with clients. They’ll get to a point where they go, you know what? This keeps coming back. This is a pattern. This is the thing that I no longer want to be a part of my life. Okay. So what do I do? 12:34 Who do I talk to? How do I go about this? What has to happen next? And letting yourself be in the flow of that and just taking each day step by step. Instead of saying I need to be fixed and everything needs to be done right now. Sure, you can feel that way. It’s really not gonna do anything for you. So if you just take today and say, how am I feeling mentally? How am I doing right now? What’s going on? What do I feel is still back there that 13:03 is just not letting me be happy right now and being able to take a small step today. So our mental health is critical to our overall wellbeing. Sometimes we can think past that. Sometimes we can just put dirt on it, keep going. We don’t want to bypass things, but I do understand that there are certain times where we just can’t dig into everything right now. Maybe you don’t have 20 minutes in a day where you can just sit down and play guitar or work on a hobby or go walk outside for a minute or so. 13:32 Maybe you do, maybe a lot of time. And maybe that’s what sort of the problem is that there’s a lot of time and you’re unsure of what to do next. And you’re just kind of stuck with yourself as we are mentally aware of our mental health. We also need to be aware of what’s going on throughout the rest of our lives and start to take inventory of does that align with us? Again, you may not have 20 minutes a day to be able to just work on some hobby or something that’s important to you. So I ask. 14:02 How do you then find that 20 minutes a day? Because that is really critically important. The better we are mentally, the better we are just in every other way. Now, obviously our physical body is not always tied to our mental body. You you get what I mean. But in all reality, what we do in our head ties into how our physical body moves or doesn’t move. There have been times where I’ve been depressed and I’ve gone through some 14:31 really dark moments. There are times that I’ve had those dark moments throughout the course of the podcast. You can actually see some of that and how I’ve looked at different times and just haven’t felt good. And I’ll use that as a good example. There have been times where I’ve realized that I’m not feeling good mentally and gaining more weight and therefore I really don’t want to just go work out. And it’s like this vicious cycle. I’ve also learned that there are at times some chemical deficiencies. 15:01 vitamin deficiencies, some different things that are happening and I’ve Seeked medical help and at times it’s helped at times It’s also just been like no everything’s good on this end So there’s something else to go through and work through and for us to actually spend that time with ourselves as Uncomfortable as it can be to say, okay This is what I’m feeling right now. Let me just be straight and honest with myself and then from there start to figure out 15:30 What do need to do with it? My goal with this show just overall, and I say this to my guests when they come on, is that for you to get anything out of this, I want you to be able to hear from the authentic side of what we talk about, be it myself or with the guests. Like we need to get real to the fucking things that have happened and the situations and how we actually handle that. I bring that up because I at times have literally pushed things off to let future Nick deal with it. 15:59 And then future Nick most often gets pissed off at past Nick because if past Nick just did something about it, future Nick would not have to be dealing with it. Same goes for you. So if you just push things off and just bypass them, they will end up coming back and then you’ll have to work on them at another point. But if you’re having a hard time right now working on the things, then I want you to be able to take from this that you’re not alone and to just continue to do the work day in and day out and things will pop up for you. 16:29 resources. Maybe this is a great show for resources for you. People that you can connect with, practitioners, friends that are going through similar things. Sometimes we don’t know that until we actually have those conversations. So that’s what I to bring up next. I want you to be able to talk to people, people that you feel safe to talk to, and also allow yourself to step outside of your comfort zone because you never know who you can really be safe with in your circles. 16:59 I do want you to be able to tie into your intuition and understand, this person is definitely not safe to talk to about just about anything. And if there are things that you need to do to process being able to have a conversation with that person or some things that they’ve done to you in the past or what have you, then do that work. There are also other people out there that are just waiting for permission for themselves to share as well. And by you opening up how you’re doing, 17:27 without dumping onto people, but sharing this is where I’m at right now. That’ll allow them to then say, you know, I’ve gone through something similar or I’ve been real hesitant to say this to anybody else, but I’ve been going through this for the past month or two months or what have you. And being able to start conversation and that starts to heal ourselves and those other people. I’ll give you an example. A few weeks ago, when uh this difficult chapter of mine was starting, I was in a 17:56 tough spot to figure out what are next moves. And next moves may have literally looked like a 1500, 2000 mile physical move. And at one point I was hanging out with a couple of friends. We were talking about some things and just having a really great conversation, great time. And I felt totally overwhelmed. Stole off to my office and had a panic attack. I don’t have them very often. 18:26 But when I do, I’ve not handled them the best in the past because I didn’t exactly know what was going on. I just thought I was shutting down and dying. if you’ve had them, you can understand. But this time I knew what was going on. I knew to step away. I knew to do my breathing. I have a song that I listened to. It’s by Marconi Union called Waitless. It’s like a 10 hour long song. 18:53 but it’s actually been documented to help relieve anxiety. So I took some time to myself, breathe, let myself calm down, let it work through me, saw eye eye with it with what was actually going on. And I was gone for maybe 20 minutes, a half hour. I went back into the spot with my friends and both of them asked me like, hey man, you all right? Like you just kind of disappeared. I was like, yeah, I just need to go have a panic attack, but I’m all right now. And I knew that 19:21 saying this to my friends, they are my friends, but they are relatively newer friends, that there’s a chance for them to go, oh, what a little bitch or whatever. They could have said fucking anything at all about me stealing off to have a panic attack. I’m sure it would have been a little bit of a different thing if I did it right there, but they didn’t. They actually opened up a bit about themselves, that they had been going through some things. The one guy went through something about a month and a half, two months ago. 19:50 Another one was working on trying to get their anxiety medication that had problems being shipped to them. And that just opened up the conversation. That conversation didn’t turn into a six hour long kumbaya session. It was maybe another five, 10 minutes before we all got back into the stuff that we were doing and talking about other things and what was going on. But in all reality, the idea that I was able to open the door to that conversation gave permission. 20:18 not only to myself to do it more often, but to those people to be able to do it back and also to be able to pass that along. So in May and the coming months, the more that we are aware of what is going on with our mental health and the more that we understand what we are at our core, just like I understand at my core, I’m joyous and just naturally curious, then we can start to see how we’re off in certain ways. And again, you’re not broken. 20:48 You’re just patterned and we need to be able to break out of those patterns and change those patterns, but also be able to look at what’s going on and be aware of those things to then say, all right, well, how do I want to control this? There are times where people have told me can’t really control your mental health, just like there are times where people have said you can’t mindset your way through everything. And I agree with both. I also think that both are critically important with how we maneuver ourselves throughout all of life. And I think if we can be understanding of ourselves, 21:18 We can have an understanding of what’s going on and where things come from. We can be aware of those things. We can then start to take actions, whatever that action needs to look like. Sometimes it’s a really small action. Sometimes it’s a multi-hour deep subconscious processing session. Sometimes it’s a mixture, but whatever that looks like, needs to just look like that for you. So just being aware of your mental health and being aware of the things that are feeling off will then help you then be aware of 21:48 What are the culprits here? And what’s the catalyst of that? And what do I do from this point? So I want to leave you with a few tactics in a sense that have helped me over the course of, I’d say the past five, 10 years, really managing my mental health and being able to understand how to manage my day to day while managing my mental health. First is awareness. If you’re not aware of something, you cannot understand 22:16 what’s going on with the thing because you are not aware that it’s even there. awareness is something we can work on. We can be really aware of how we’re feeling and what’s going on. And I think the easiest way to be able to do that is once we sense something, instead of just pushing past it or bypassing, we can get really, really close to it by going, all right, what’s happening right now? What am I feeling right this second? Like literally take 22:46 the five, 10, 15 seconds, whatever it is. And if you can’t, because you’re in the middle of a meeting or you’re working with your kids or whatever’s going on, you can take a mental note of that. Maybe even just jot that down in your phone or something and go back to it. Go, all right, well, this happened. What was I feeling? I was feeling this. Why would I feel that? And start to work through it like you would if you were talking to a friend. If you called one of your good friends and said, hey, this situation happened. Can I process this with you? Can you work with me on it? 23:16 It would go short. What happened? Who was there? What was the thing? What did this look like? How did you feel with that? What did you want to do next? Like all of those questions. And this is a rule book sort of thing where you have to follow these five or 10 questions. Just start to ask yourself the questions because the more aware that you become, the more aware you can see the different situations and things that need to happen. And you go, okay, well, I’ve seen this over and over. 23:44 I don’t like how I feel with it. So what do I do from here? And there are certain things you can do on your own. I have a ton of resources, obviously within the podcast. There’s a ton of stuff on YouTube. There’s a ton of stuff everywhere. And then there are practitioners and people that can physically and emotionally, mentally help you with all of this. So awareness is absolutely critical. Another thing that has really helped me is breathing. That might sound really simple because we all do it every single day, but concentrated breathing. 24:14 Again, when I had my panic attack recently, that was one of the main things that I felt inside of me, is you need to concentrate on your breathing. And I’ve felt that before, and I’ve even told myself that before. Times where I’ll breathe for a few in, a few out or whatever, and just get irritated by it because I’ve had a hard time just sitting in the spot that I’m in. One of the things that really helps me is simple breathing. Five, four, three, two, one. 24:43 The way that I do it is I do five in, five out, four in, four out, et cetera, et cetera, et cetera. And by the time I get to the two and the one, it’s kind of just in and out, in and out. And then I’ll start over again and I’ll go a little slower and I’ll do that maybe two or three times. Literally one, maybe two of those cycles is enough to be able to reset us, at least for me. So I’d like you to try that. Get to a point where you’re like, I am really at my wit’s end. 25:11 Five, four, three, two, one. Five in, five out, four in, four out, et cetera, et cetera, et cetera. By time you get through one or two of those cycles, you’ve regulated yourself a bit. You’ve at least curbed it a little bit and you get to then be able to move from there. And the last two could almost be one, changing your state and moving your body. Changing your state can look like if you’re sitting here having a conversation and something’s really 25:41 upsetting you or you’re having a conversation with yourself or you’re trying to figure out what’s going on, don’t just stay stuck in that same spot. Literally get up. If you need to go do jumping jacks or run around the building or just simply walk out of the space and walk back, you start to move your body and you get out of that actual space that you’re in. Sometimes it also really helps to literally go move your body. 26:10 Go work out, go to the gym, go for a bike ride, go do something that’s physically exerting to be able to get that energy to move through you a bit, but you don’t wanna bypass it. So I look at it like this. Now it may not be super easy for you to do this depending on your schedule, but there are times where I will feel I just need to go move. And I’ll go to the gym and I will either do the elliptical because I just need to move and really 26:41 just get into a rhythm of moving, but still want to spend the time thinking or processing through things. There are other times where I’ll do more weights and then, know, cardio and stuff. But throughout that whole period, I will allow myself to feel where I’m at and also allow the things to come up that I can then process through them. Or I can say, ah, this is the thing I really need some help with. I need to talk to my mental health practitioner, or I need to talk to my subconscious processing person, or I need to… 27:11 do some EMDR to be able to work through some of these past situations that are then coming up. But by moving our bodies, there are things that are going on. It’s also moving blood and oxygen and all of that, which again goes back to what I said earlier. There’ve been times where I felt depressed, I got heavier, didn’t want to work out, and it was just this big cycle. And there are certain things that can be outside of just your mental health. There can be actual physical things that are happening, especially as you get older. 27:41 And some of those things are newer because you’ve never been that age. So you don’t know. And then you start to kind of learn from there. So moving our bodies and also changing our state and sometimes simultaneously can really help us be able to start to work that stuff out of our system. And I found that it also helps us understand if we can process that stuff on our own or do we need somebody else to be able to help us with this? appreciate you spending the time. 28:10 watch or listen to this. And I hope that this has been helpful for you. It is May and this is when we are to be aware of our mental health. However, my challenge to you is to not just let it be May, let it be the rest of your life. Take the next month, two months, six months, et cetera, to be able to really be honest with yourself and your mental health and to be aware of what’s going on. And if you need to take some steps to speak with somebody, 28:40 If it’s mentoring, I can certainly help. Please feel free to reach out. If you need some practitioner help and want some resources, I’d love to be able to share what I know and be able to point you in the direction. There’s also a lot of people I’m sure that you know that can potentially point you in directions that they’ve used. But for you to be able to figure out what feels right for you and what you want to be able to do takes us to be aware of what’s going on. And our mental health is critical to not only our lives, 29:10 the lives of the people we live with and work with, and the lives that we touch. So again, thank you for spending your time with me today. I hope this helps. And if you have any questions or you’d want me to dig deeper in any of this, please let me know. 29:29 Thanks for listening to today’s episode. What did you think? I’d love to hear your thoughts. If you enjoyed the episode, please jump over to Apple podcasts, YouTube, or wherever you consume podcasts and subscribe, rate, and leave a five-star review. It’s very much appreciated and also helps other people find the show and experience healing just like us. Please also head over to our website, themindsetandselfmasteryshow.com. 29:55 where you can check out all of our episodes and find additional resources to help you manage your mindset as you seek self-mastery. So with that, thank you and remember, your mindset matters and so do you. https://youtu.be/AE_7YIKqNZs

21. mai 2026 - 30 min
episode The Role of Interests in Life Choices with Cleous Young cover

The Role of Interests in Life Choices with Cleous Young

“GIVING UP IS NOT FAILURE; IT’S A STRATEGIC MOVE.” In this episode, Nick speaks with Cleous Young about his journey of self-discovery, the importance of interests in life, and how giving up redundant pursuits can lead to greater fulfillment. They explore mindset shifts, the power of curiosity, and the role of legacy in personal growth. What to listen for: * The role of interests in personal growth * The concept of giving up and making space for new opportunities * The importance of self-awareness and curiosity * Legacy and the impact of life stories “Your life can be a legacy that inspires others.” * Our lives are our own, yet we can serve as an example to others * Legacy isn’t just what we leave behind, but HOW we leave things behind * The way you lead your life may just be the reason why someone makes a change in their own life “I’ve been giving up things because in the back of my mind it’s like, hey, if you let it go, if it comes back, then it’s meant for you.” * Most people think “giving up” is failure, but that’s not always the case * When we let things go from our lives, they make way for new beginnings * Changing our perspective on giving up can change the way we maneuver our lives About Cleous “GloWry” Young CleousYoung is an author, speaker, and advocate for personal growth, resilience, and ethical living. Through his unique philosophy and storytelling, he helps both adults and children navigate adversity, discover purpose, and cultivate values such as kindness, integrity, and nobility. Cleous shares practical life lessons and inspiring perspectives to empower people to live intentionally and make a positive impact in their communities. * https://cleousyoung.com/ [https://cleousyoung.com/] * https://www.linkedin.com/in/cleous-glowry-young-a1856218b/ [https://www.linkedin.com/in/cleous-glowry-young-a1856218b/] * https://www.instagram.com/cleousyoung/ [https://www.instagram.com/cleousyoung/] Resources: Are you looking for ways to better manage your daily mindset, live a happier, more fulfilled life, and pursue the depths of your soul on your path to self-mastery? Schedule a free clarity session with Nick [https://tidycal.com/nickmcgowan/mindset-and-self-mastery-clarity-session] to see if mentoring is a good fit for you. Interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/ [https://nickmcgowan.com/] Learn more about our host, Nick McGowan [https://nickmcgowan.com/]. Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 [https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089] Listen to other episodes here: Click Here To View The Episode Transcript [https://themindsetandselfmasteryshow.com/] Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA [https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA] Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com [podcasts@themindsetandselfmasteryshow.com] Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:02.126) Hello and welcome to the Mindset Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Cleous Young. Cleous, how are you doing today? Cleous GloWry Young (00:12.487) Hey, I’m doing good, good, good. Very good today. Yeah. And you? Nick McGowan (00:17.198) Awesome. My man, I’m excited that you’re here. I’m good. I’m really good. You know, I maybe I can add a few more goods like you did. I appreciate when somebody gives a real answer or when they like, actually when they’re like, I’m good. I’m good. Yeah, I’m good. I’m good. Instead of somebody be like, how are you? I’m shit. This is awful. Fuck. Why did I wake up this morning? That’s a totally different feeling. So Cleous GloWry Young (00:21.957) Okay. Cleous GloWry Young (00:38.447) Yeah. No, I had an event yesterday and it’s a little unique event and it went tremendously well. So it’s like the residual from yesterday is still hanging on today. So it’s like, yeah, woke up feeling good. But then I thought about the event and the outcome and it was like, hey, add some more goods to that. Yeah. Nick McGowan (00:52.632) Yeah. Nick McGowan (01:02.924) Yeah, cool. I love that riding on a high in a sense. That’s also part of what this show is about. We talk about mindset, self mastery and transformation and being able to understand that some days are gonna be great because you’re riding a high. Some days you might be grieving because of the thing that happened the day before. And there’s stuff to get into all of that. So why don’t you kick us off? Why don’t you tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre. Cleous GloWry Young (01:06.194) Yeah. Cleous GloWry Young (01:19.379) yeah. Cleous GloWry Young (01:29.371) So I work in the community. I have a nonprofit and one of the things that we actually particularly specialize in is helping people figuring out things. For me, that’s what I had to do for my own life. So even now I have this context, it’s called transfiguration, where it’s like saying trans, right? Moving from one place to another. And then figuration is that comp. concept of what you would say figure things out, right? So for me for the last say past eight years, I’ve been figuring out things for my own self, not what I’ve been taught, what I’ve been given. And for me, it’s like, hey, this is what I now find applicable that whatever I did for myself, I can also do for somebody else. Perfect example, I hosted an event around trauma and this Three generations of women came to that event, grandma, mom, and daughter, and it’s like they were treating themselves a certain way growing up, right? And it was until they came to the event and they started to figure out that, you know what? This has been a trauma pattern in our life, generation after generation. And it just allowed them to now systematically put different things in place and started to actually move forward. So for me, this is what I do on a day-to-day basis. The one weird thing about me that most people would never understand, like yesterday at the event, people will see me out here doing all these things, but they would never understand that there’s a saying that says never give up, right? I’m somebody who have given up so many times. And it’s interesting, and I didn’t give up because it’s hard. I gave up because it’s redundant. Like I get up every day, I’m seeing the same old thing over and over again. And it’s like, even when you look at self-master, right? So I used to teach. And when I was teaching, it’s like, hey, the students are doing well. And it’s like, when I look at my life, I’m like, whoa, I’m not doing well. They’re doing well. And what I end up doing, I just give up teaching. Like. Cleous GloWry Young (03:52.923) It wasn’t hard. The students are doing well. Like even one of those set of students that I taught, they got the highest score in the entire school in the math. The entire score on what is called the PSSA. Right? That means they’re doing well. Was teaching hard? No. But it just became redundant that I went to school every day doing the same thing over and over again. And I just got up and I just gave up. So continually, I keep giving up. Nick McGowan (04:18.99) Hmph. Cleous GloWry Young (04:23.141) I know the saying that says, don’t give up on your dreams. But for me, I just give things up. And know, you know what’s so funny? I’ve given up so many times and then something else just comes in my way to start a whole new journey. And it’s like, I guess you’re not supposed to finish right here because I’m thinking that, hey, I’m done. Nick McGowan (04:41.44) Yeah. Cleous GloWry Young (04:44.123) And I’m telling you, it’s not because it’s hard. None of the things that I’ve ever done has been hard. It’s just becomes redundant. It’s like you get up every day, you’re doing the same thing. And it’s like you’re looking at the results of the community and it’s like it’s not getting better. And people are putting on this facade that, things are better. No, look at the numbers, look at the killing, look at the violence. It’s like, so at one point I just gave up. And I remember the last time I gave up. Nick McGowan (04:58.318) Mm. Cleous GloWry Young (05:13.105) July 28, 2016. Like this time I just called my mom, Like I just finished school. Two months ago I graduated. Magna cum laude, right? And then two months after I was like, I called my mom and said to my mom, mom, I can’t do this anymore, man. And it was because of the stuff that I learned in school. Like when I tell you it was so redundant, we’re sitting out here trying to do these things, right? Nick McGowan (05:30.894) you Cleous GloWry Young (05:39.092) And it’s like somebody sitting in the background making it hard for us. So when I started to learn certain things about psychology, I was like, wow, I’m just out here wasting my time. So July 28, 2016, I called my mom and I said to my mom, hey, I’m done with this community work. And then I went into behavioral therapist. Funny enough, right? Nick McGowan (05:49.262) You Cleous GloWry Young (06:03.431) So I’m working with students now in the classroom, right? Helping them with their behavior problem. I’m like, hey, I’m done with the community. Let me just find a population that I know that I’m gonna work with on a day-to-day basis. So I’m in the school now and day by day I’m working with the students, right? And then I look around, I’m like, why is everything academic here? Like, don’t they have anything social context around here? And I kid you not, I sat down and I designed this. Look how funny it is. This is what I actually designed. You see that? It says, be the ant. And I was like, something like this need to be in a classroom where they come and they can see that life is more than just academic. Again, I was coming from a teacher, right? And when you told me as a student, you got an A, I’m not impressed. Because I know the ins and outs of getting an A. It’s nothing difficult. You come to school, pay attention, do your work, participate, you get the A. Nick McGowan (06:35.192) Mm-hmm. Nick McGowan (06:46.669) Yeah. Cleous GloWry Young (07:02.129) So when I looked at it, I was like, wow, I’m in here as behavioral therapist helping someone with their behavior. I’m now looking at it from an academic standpoint. Now, like not from teaching, but from a behavior standpoint. And I’m like, why everything in the classroom is so academic? And I sat down and this was the poster that I actually designed. And that literally led me to start looking to go back into community where I just gave up. Nick McGowan (07:24.558) Thanks. Cleous GloWry Young (07:30.011) So that is something that most people don’t know about me. It’s like, Clay C Oatley, you’re doing all these great things. But they would never realize that I’ve given up so many times, not because it’s actually saying hard, because of the redundancy that I keep seeing in the… Nick McGowan (07:46.99) Even just the fact that you consider it giving up and the things are redundant and really the story that you’re telling and how that all worked. You’re making these little shifts and pivots, et cetera. One of the things that I love to nerd out about in my life and obviously here on the show is to take those moments. Like this is sort of a safe space in a sense. We can talk about the craziness and the stuff that’s happened, but this is like a lab where we get to go, well, what actually happened there? Like, what did you do? How does that work? How do we implement it? What changes did we make? Or just watch the damn movie in a sense and go, wow, that was really cool. So I think that’s some of the fun part of living because that’s where we actually get to do the work. Like when you’re in those moments, when that thing comes up and you go, wait a minute, everything’s redundant. This is not what I want to do anymore. You’re kind of still reacting or responding to the situation. And then from there, you really have to rely on the fucking work you’ve done in the past. Cleous GloWry Young (08:20.435) Mmm. Nick McGowan (08:44.846) like these little moments to go, all right, what do we do now? I think of it almost like you’ll have an issue or something that happens and you go, all right, well, that didn’t work out the way I wanted it to. What do I do? Some people will kind of watch their game tape in a sense. Other people will go, I don’t want to go anywhere near it. Like that wasn’t a thing I wanted to do or whatever. And then they run past. So when you talk about giving up, I want us to dive into that a bit because really there are people that have their own businesses. Cleous GloWry Young (09:08.605) Mm-hmm. Nick McGowan (09:14.646) or there are people that are working for a company or they’ve been in a marriage or a relationship or a system for so long, be it a family system, the whole fucking systems that we’re part of, capitalism and everything else. And they’re starting to look at that and go, and well, shit, I wanna give up, but it’s not really giving up like from the interpretation that you could have right off the bat. I can almost guarantee somebody listened to you say, I give up a bunch. Cleous GloWry Young (09:20.211) don’t wanna. Cleous GloWry Young (09:33.139) I need to give up. Nick McGowan (09:43.266) And then what you say where they’re like, well, that’s not really giving up. That’s like giving into where you should be going. And when I think of giving up, could mean this or that or whatever. When people give things up from a negative perspective, because it was like, it was a hard thing to do or didn’t work for them. I think there are some times where we can look at that and go, fuck man, I gave up. Or yeah, you’re damn right. I gave up on this thing. Instead of saying, I moved that out of the way so I can go do these other things. So breaking down that moment, even 2016 or something that happened as of late of like, all right, well, if you give something up, that’s a big choice that you’re making to say, I’m actually removing this because of all the work that happened underneath. So let’s break that apart a little bit. When you give something up, what’s sort of the, I don’t know. Cleous GloWry Young (10:31.61) much. Nick McGowan (10:40.502) not like the framework or like what the fuck process do you do? But if you really think about it, what are you doing in those moments? Because you feel something, you see something, and then you’re making an actual decision to go, moving you because I’m expecting something else to come along. Or am I off from that? Cleous GloWry Young (10:58.895) So a part of it is going to my interest, which is something that I started to pay attention to. Like, what is it that I’m really interested in? And I think you also hit a nail on the head. It’s like, hey, it has come to a point where it’s it stopped. So I remember going into teaching, it’s like, hey, I was promised all these things. And when I looked at it, it was like, hey, these things are not being fulfilled of what I was promised. So it’s like, hey, you know what? I’m going away. So a part of it was looking at it and saying, hey, these are the things that I’m interested in, but those interests are not being met. So it’s like, hey, I’m going to give this up. Why? Because it’s like, I don’t know, for me, my mindset is set on this. So I grew up in a culture where they say if you love somebody, right, let them go. If they come back, then they were meant for you. So that’s my mindset that, when I give up things, it’s like I have this program in me that says, hey, if it comes back, then it was meant for me. If it doesn’t, then let me look for the next thing. Funny enough, even with my, I’m an author. The first book that I wrote, this was 26 years ago. Even that, I let that go and moved on and actually wrote on different books. I’m up to my 10th book now, right? But what came back actually now was my first book, which I just republished and launched last week. So 26 years later, it came back to me and it’s like, lately I’ve been sitting down and I’ve been paying attention and it’s like, okay, this must have been meant for me because it’s no way that I let it go 26 years ago. And then now it’s now back in my life, like showing me the reality of what I needed to do. to the point now I started to concentrate just on this concept for the last couple of months where I’m like, hey, I got this published now, right? So a part of me is like having your mindset where it’s like, hey, yeah, I’m giving this up, but it’s not giving it up because it’s hard. It’s like, where’s the interest in it for me? Yes, I’m doing these things. I’m doing a great job as a teacher. But again, even when you look at the poster that I created, right? I was in the classroom. Nick McGowan (12:54.062) Hmm. Nick McGowan (13:03.246) Yeah. Cleous GloWry Young (13:23.183) I’m doing a behavioral therapist work, but then I looked at it as like, where’s my interest? So my interest is not being fulfilled here. And it’s almost like when I started to understand these things now, it’s like, hey, you got a bigger calling on your life. And it’s based on the things that you’re interested in. And then here’s a key component that I never understood until now, right? The reason, so I’m Jamaican. Nick McGowan (13:29.016) Mm-hmm. Nick McGowan (13:40.896) Yeah. Cleous GloWry Young (13:52.678) I came here to live in America, say 31 years ago, right? When I came here, my interest was playing soccer, which is called football. Very, very good at playing soccer, right? In high school, very, very good. I wanted to be the next Pelley. At one point, I sat down and I looked at it and I said to myself, what would life be like? to become the next Pele. And when I looked at that, I was like, wow, that’s not something that I’m interested in. And what I did that moment, I gave it up. So when you ask that question, now what I’ve been doing over the years is paying attention to the things that I’m giving up and realizing that it’s not that, it’s not hard. It’s just that my interest is no longer in these things. And it’s like I’m searching for something greater Nick McGowan (14:32.878) Yeah. Cleous GloWry Young (14:50.683) And the greater can’t come until I give those little things up. And as a soccer player in high school, where it’s like, I even started to sign autograph because people thought that I was going to be this big time player. So there’s this big future waiting for me. And I looked at it and I’m like, hey, I’m not interested in that. Like the lifestyle of being a celebrity, kicking a ball in a goal. And it’s like, at that moment, I was like, no, I don’t want that. I want something more meaningful. I never knew what meaningful meant to me at that particular moment, but I know that being a soccer player, a celebrity, that wasn’t meaningful for me. So I gave it up and I started to look for something more meaningful that has interest in it for me. And the more I kept on going. when I look at my path, I became a teacher, was very good. But it’s like, hey, this is not meaningful. This is not interesting to me. I gave it up. I became a behavioral therapist. Same thing. Nick McGowan (15:31.822) you Nick McGowan (15:50.104) Thank Cleous GloWry Young (15:51.676) So all these years what I’ve been doing, I’ve been giving up things because in the back of my mind it’s like, hey, if you let it go, if it comes back, then it’s meant for you. If it’s not coming back, then the next step now is to search for something greater. And that’s what I’ve been doing, just searching, searching for something greater, right? And it was eight years ago. that I found what I’ve been looking for for the last 26 years. And it has piqued my interest in such a way that it it drives me on a day-to-day basis to say that, hey, this is what I was looking for. I never knew it 26 years ago when I said, hey, I don’t want soccer, right? But I knew that I was looking for something that was meaningful, that intrigues my interest. And it’s like, hey, this is what actually led to now. Nick McGowan (16:23.053) Hmm. Nick McGowan (16:37.934) Sure. Cleous GloWry Young (16:49.267) Eight years ago, I had this breakdown, which they would call depression. And something just came in my spirit and said, hey, look at what is called the black box of an airplane. And while it came in my spirit to look at that, it gave me the instructions of what to do. When I did that, I moved from what is called mental depression to mental aviation. And that alone piqued my interest to say that, wow, I was depressed a few weeks ago, right? And then now I followed this methodology around this blockbusters thing that just virtually came to me, right? As a revelation. And then here’s it that I’m on a whole nother level of thinking now. And that piqued my interest. from eight years ago, I’ve been into this concept of understanding what is called the aviation industry. And I’ve never. Nick McGowan (17:22.509) Mm-hmm. Cleous GloWry Young (17:45.936) never had an interest in saying, hey, let me give up. Because there’s always something that’s making me look at it and say, wow, I need to learn this. This is gonna make me greater. And the more I learned it now, now, going back to the first question that you asked, it’s like looking at it and saying that, hey, this is how I now make a difference in someone else’s life. I use the aviation platform to help them to understand and figure things out now. Nick McGowan (17:56.536) Yeah. Cleous GloWry Young (18:14.491) so they can get to their destination. Nick McGowan (18:17.998) I think the fact that you talk about interests and asking yourself the like, what’s actually interesting to me and being able to see the self awareness of, well, this is redundant or I don’t want to do these things anymore. The thing that I like to be able to take from whatever we talk about on the show myself or with other people is for somebody to be able to go, right, well, what’s actually going on in my life? What do I get from this? Like, what do I do in my business or my relationships or what have you? And I think the interest is a big thing that a lot of us are really pushed away from because of the systems that we have to deal with. Society here in the States tells us you need to go to school, you need to get a job, you need to have a family, you need to do these things and blah, blah. That’s changing. That actually changed back in like the 90s, but it’s taken now our generation to be able to understand like time out, we need to do things differently. And the context of where things are with technology and just Cleous GloWry Young (19:00.403) Butch. Cleous GloWry Young (19:06.323) Mm-hmm. Nick McGowan (19:16.448) life in general and all of that. But the interest, it’s a through line for all of our lives that if we look back at what are the things that are interesting to us or what are the things that drive me, I think sometimes we get lost when people ask like, what gives you passion to wake up in the morning and people are like, well, I hate my job, but I really like the money it pays me. So fucking I guess that thing. And I think the big thing that we’re looking at here is like going deeper to that to go, wait a minute, if I pause for a second. and I understand what actually moves me a bit, we can then actually take steps from there. You pointed out with being a soccer player, I had a similar, not similar in a sense, or I wasn’t signing autographs and stuff like that, but I wanted to be a rock star when I was in high school. And I remember thinking like, I’m not gonna do anything else, fuck you guys, fuck your school, I’m gonna go be a rock star, blah, blah, blah. And I remember being probably 18 and registering, I don’t know if I wanna be on tour constantly. Cleous GloWry Young (20:02.099) Hmm Nick McGowan (20:16.334) but I didn’t talk to anybody about it. And I was into all types of drugs. And honestly, if I went on tour, I probably would have been dead within six months. But I remember thinking, I don’t know if I really want to do that. And a couple of years later, actually really diving into that and going, I like traveling, but I don’t want to sleep on a fucking amp. I don’t want to sleep on a bus. I don’t want to do this. I don’t want to do that. And I think the point that I’m making with that is no matter what situation we’re in right now, Cleous GloWry Young (20:23.235) Thank Cleous GloWry Young (20:34.717) playing. Nick McGowan (20:44.866) business, relationship, whatever it is. To take sort of a pros and cons list as one thing, but to understand what actually fuels you, then actually helps us to understand what’s pulling us from the situation. Like you still wanted to teach, but you were being called to do something else, where it wasn’t a major detriment to what you were doing, but it just wasn’t the right vehicle. Like get out of that and jump into something else. And I don’t want people to take from this to go, yeah, all right, well, fuck it, I’m telling that woman tonight, we’re getting a divorce, or I’m telling my boss, he can eat shit right now. Like, that’s not it at all, but being able to understand why do we feel movement inside of us? So when you feel that movement, when you start to feel like there’s something else there, what sort of advice do you give somebody that’s like, I feel there’s something in there, at least like starting to percolate a bit? what advice would you give them to be able to actually move that onto the next path in a healthy way and not just like, I’m gonna burn the whole place down. Cleous GloWry Young (21:44.924) So it starts paying attention to your, and it’s funny that you mentioned these things earlier, that society says, hey, go to school, go get this job. So it’s like, what you look at is like, hey, these are not the things that I’m really interested in. It’s what society has given to me. So what society has given to us, it’s like, hey, my goodness, this is what I’m gonna formulate into. And I’m gonna formulate into somebody that I’m not interested in. So when you look at it now and it’s like, hey, these little things begin to peek inside of you, it’s like, stop and pay attention. Like, pay attention to these little feelings that you’re having inside because this is where everything starts. Yes, you have the money, but if you feel like, wow, I don’t feel like myself, then pay attention to that because it’s like, how do you have all this money but you don’t feel like yourself? Nick McGowan (22:16.526) Mm-hmm. Cleous GloWry Young (22:44.175) Again, going back to what society has given to us, society has given, and I learned this from psychology, that they have given us what they wanted us to formulate into. So society, if you go to the library, what’s the norm that you have to do? You have to be quiet. Why? Because that’s the norm. If you go to the bar, then you start to rile up. What happened is that society has given us all these norms that they want us to participate in, right? And at that moment, it may not be the things that we’re interested in. People are interested in, no matter who you are, you’re interested in getting love. No matter who you are, you’re interested in getting support. No matter who you are, you need some type of interest in someone attending to what is it that you want to do in life. So when we look at it, it’s like society just says, hey, go do this and get this, right? And you get it. And when you look at it, it’s like you’re not fulfilled. Why? Because your interest is never there. They just told you, go do this and you did it. Just like me, I never understood this, but I grew up in Jamaica and soccer was the predominant thing for our culture. So it’s not like I had any other choice to be interested in something else. It’s like, hey, soccer was always around me. So that’s what I became interested in. When I came to America now, when I sat down, it’s like, yeah, I’m playing soccer. I’m doing well, right? But it’s like something inside of me is like, hey, this is it. So when it started to come now, I started to sit down and I’m like, all right. Nick McGowan (24:21.816) Yeah. Cleous GloWry Young (24:24.883) what’s going on? Then I’m like, all right, what is it gonna be for me to be like the famous soccer player like Pelley? And when I envisioned that and I saw it and I’m like, hey, you have this wealth, you’re popular, you’re famous, all of this. It’s like, hey, that’s not me, that’s not what I want, that’s not what I’m interested in. And I sat down and I was like, hey, I want to do something more meaningful out of life. And that little thing that just came about, I just started to pay attention to it now. What is more meaningful? What is more meaningful? That’s when you started now writing more. Because I started to look at that’s more meaningful than just playing football. It’s like a master now writing. And he’s like, but that’s not it. Let me go into teaching. And I now went into that and it’s like, hey. Nick McGowan (24:51.566) Hmm. Nick McGowan (25:06.402) Yeah. Nick McGowan (25:14.872) Yeah. Cleous GloWry Young (25:17.883) It’s not it. So it’s like when you have these little things and it took me 26 years to find my interest, but it’s like, hey, when you have this little thing inside of you, it’s like start to pay attention to it. And that’s what I could give anyone as good advice. Pay attention to those little things because it will lead to something greater later on. Nick McGowan (25:39.554) Yeah, I mean, the fact that we all notice things. Obviously I only know my own reality and you only know your own reality and whatever we spew to each other. But all the conversations I have with people, the mentoring or the coaching I get or coaching I give or any of that stuff, or even people here on the show, it’s like, we hear different things and we feel different things. And there are times where Cleous GloWry Young (25:49.779) Mm-hmm. Nick McGowan (26:07.598) If we had to put an action to it, we basically go, fuck you, I see you, and just turn the other way and run, like, because we don’t want to deal with it. And I always like to ask again, and like the times when I do think of it, I’m aware of it, I’ll grab it like it’s an intruder in my house. Like you’re not going anywhere. I’m not going to let you leave. Let’s figure out why you’re here and what do we do with it. And I don’t think people need to be that intense with it. And I’ve actually calmed down a little bit because the first… Little while I did that, it was too much where I’d be fucked up for like a day or so, because I’m like working on this thing. But if we are aware of those things and it keeps coming back, do something with it. If you have to have a conversation with somebody and it’s tough, sometimes it’s just a matter of saying, I don’t know how to talk about this, but I feel I need to because it keeps coming back. I think that’s a big thing that you’re pointing out of like, I saw that I was interested in these things. I did these things and then I realized like that’s a step onto the next path and not in like a cheesy leadershipy sort of way like this is a step to success but like you do a thing and go, cool, this is in the end all be all. I feel like this is a part to what happens next but because of that, you’ve made those other decisions that have led to that sort of stuff and I think sometimes like the mindset portion of this is that people will get stuck and like today sucks, sure. Cleous GloWry Young (27:09.01) Mm-hmm. Nick McGowan (27:33.282) Today may suck and like this week or this season or whatever. But for those people that are saying, look, I’m struggling. I can understand that I need to be aware of these things and work through it specifically for the people that are trying to figure out their own version of self mastery. What advice do you give to them? Cleous GloWry Young (27:51.316) So, you know, as I said, 26 years ago, I had this inclination inside of me, right? That I want to do something more meaningful out of life. And I look at that now and I can see it, that has been my, what you would say, compass. So even though I gave up teaching, even though I gave up being a behavioral therapist, even though I gave up soccer and stuff like that, The context was that hey, I had something in the background that was my compass. So no matter what I gave up, it’s like something was still guiding me on that path until I found it now 26 years later. So when you’re on this self-mastery, now I look back, right? And everything that I’ve done, I’ve said thank you because I needed to do it. I needed to give up that teaching otherwise I wouldn’t have been here and I don’t look at it and say that was a bad experience. No. Even when I went through the depression I was blaming some friends. When I sat back and started to look now and it’s like hey this is beyond my friends right? This goes back to my childhood. And when I started to look at that now before I was blaming my friends and like hey they did these things behind my back and Now that I found out I was so old, like I went into a state of now I was high. And then now I went into a low state because I found out that like one of my business partners did this thing behind my back, right? And that’s what led me to this depressional state. But when I looked at it now and started to peel back certain things and go back, it was like, wow, you know what? Thank you. Because if you never did that, then what happened, this black box revelation wouldn’t even come in my journey. Now I’m having this interest in this black box theory, right? So when I look back at it now, I just go back and I’m like, wow, you know, it was bad. Yeah, the depression was bad. But guess what? It was needed. You know, I gave up teaching, but guess what? It was needed. You know, I gave up being a behavioral. All of these steps that I’ve done in the last 26 years, they were needed. Nick McGowan (29:42.478) Yeah. Cleous GloWry Young (30:00.948) Even though at that time they were painful and whatever. But going back to 26 years ago, I had this one little thing inside of me that says, hey, this is the compass. You need something more meaningful out of life. And that became a mindset and it just guided me to where I’m at right now. So anyone that’s looking for like a self mastery stuff like even for me now, yeah. I found my interest but it’s like now I’m working on how do I master it. But I set a vision from 26 years ago that says, this is what I want. I want something more meaningful. And all these things for me was just a trial and error. that’s why I said it wasn’t hard for me to give it up because it was like, hey, this is not what I want. Why am I saying that? Because I know that Nick McGowan (30:30.702) Yeah Cleous GloWry Young (30:51.635) A couple years ago, I said I wanted something more meaningful and when I look at the equation of what I was getting, I was like, this is not meaningful. All right, let me let that go and get to somewhere else. And all of that now I started to know what is called, so I learned about this and going back to this, you remember I said about interest. Now talking to someone from a financial standpoint, right? We talk about what is called compounding interest. And compounding interest is when you make an investment and that starts to compound. The interest starts to compound and it gives you more. So for me, it’s like I started to look at it. I’m like, wow, 26 years ago, everything that I did, it was like a compounding result to get me to this what is called a compound interest. It’s like I made an investment 26 years ago and now I’m seeing the results of all the things. And yes, I didn’t get the results when I was a teacher. Nick McGowan (31:40.172) Hmm. Cleous GloWry Young (31:49.01) I didn’t get the results when I was a soccer All these things I didn’t get the results, right? But it was what is called a compounding effect So the things that I did here, the things that I did there Everything was needed to the point of where am I today? And I know people don’t say this like, my life is perfect And that’s to them For me I could say my life is perfect Why? Because even with the downs, the ups, the left, the right Nick McGowan (31:49.07) you Nick McGowan (31:58.038) Yeah. Nick McGowan (32:08.782) the Cleous GloWry Young (32:17.957) I set out 26 years ago to accumulate something in my life and that’s where I’m at now. Like, perfectly. I’m not one mile off or one decision off. I’m perfect to where I said, hey, this is what I wanted 26 years ago. So it’s like life is perfect. Do I have everything that I need? No. Do I always get everything that I need? No. But guess what? 26 years ago when I said I wanted my life to be meaningful, Nick McGowan (32:33.741) Hmm. Cleous GloWry Young (32:46.771) My life is meaningful today and not only can I figure things out for myself, I help others to figure things out for themselves. And to me, that is what my meaningfulness is all about. How could I make my life better for somebody else? When I look back at soccer, I was like, hey, when I become a celebrity, that’s me. When I make all this money, that’s me. That’s not meaningful to me. I want my life to be relevant to somebody else. Nick McGowan (33:03.49) Yeah. Nick McGowan (33:08.332) Hmm. Cleous GloWry Young (33:15.793) and that’s what I’ve done in the last 26 years. So anyone that’s out there that’s looking for self-mastery, it’s a journey of up, it’s a journey of down, it’s a journey of left. You’re going to cry, you’re going to feel like giving up all of that, but it’s all a part of the process. And I wish I had someone there that could actually give me these advice. Akhiles, when you’re going through that hard times, right? Nick McGowan (33:29.508) Thank Cleous GloWry Young (33:42.844) is not to think about, this is the end of your story. But that’s what’s needed for you to go to the next chapter. And chapter by chapter, your life is like a book in this world. Chapter one, you start out with this. Chapter two, and by the time you finish your life in this, you’re supposed to complete a book. Why? Because that book is gonna be given to somebody else now. So your life is gone. Nick McGowan (33:50.929) Yeah. Cleous GloWry Young (34:09.341) but that book can now be given to somebody else and said, hey, this is what Cleos did. And it made a significant difference for him. You can read this book now about his life. And then now you have some type of path that you can actually go on to discover your path and begin to figure things out. And for me, that’s what I could tell anyone. Nick McGowan (34:32.617) Yeah, what a great way to put that too, especially to think of the legacy component of that. Even if it’s not an actual physical book or digital book or what have you, there’s still lessons and things that I think people that are within our circles see and take from us, even if we’re not freely giving it out, we’re just being who we are. And for us to be able to be aware of that to go, this thing feels off to me, or it feels right to me, or I’ve noticed this, like, I hope that somebody listens to this and goes, damn, I keep hearing these things and now I’m hearing a podcast episode about it. Like there’s something to it, you know, like great, go do something with it. Like here’s your chance, you know? So Cletus, man, I really appreciate you being here today. Before I let you go, where can people find you and where can they connect with you? Cleous GloWry Young (35:04.733) So, Cleous GloWry Young (35:18.353) So I’m on the different social medias. They can go on either say LinkedIn or what is called Facebook or Instagram or TikTok. And you can find me there under my name, Cleous Young or the Airport Adventure or the Mountain of Miracles. Those are things that are used to actually identify me. I’m currently in Philadelphia, but I travel with different. go to different places and stuff like that. So if people are interested in me coming out, I could come to the different locations as well. But Philadelphia is my base and it’s been a journey here. Even that, it’s like learning about who I am in this city called Philadelphia. Like learning how to master yourself in Philadelphia. So anyone that’s interested, if they’re in the Philadelphia area, I do monthly events here. They can reach out to me. through any one of the social medias. You want to contact information as well, like phone number. Cleous GloWry Young (36:26.383) Okay. Yeah. So, and then just to what you just said about the book, right? You know, the Bible is a book. The Bhagavad Gita is a book. The Quran is a book. These are all stories that are put together to show that, this is what others have done. You can learn from it. And it’s like for me, that’s all my life is. It’s like… Yeah, I write books, but I also want my life to be that book that somebody can open up afterwards when I’m gone. And it’s like, hey, this is what I could learn from this person who was here once ago. So that’s life. And to me, that’s what meaning is. Not only when you’re on here on Earth, but when you leave and you go, you can still have meaning here to somebody who is gonna take a new path to life. Nick McGowan (37:20.28) Yeah. Awesome, man. I appreciate you being on today. Thank you so much for your time today. Cleous GloWry Young (37:24.973) And thank you for having me. https://youtu.be/-QSmuAObmC0

7. mai 2026 - 37 min
episode Finding Transformation In Mindset Shifts with Dre Baldwin cover

Finding Transformation In Mindset Shifts with Dre Baldwin

“PRESENCE IS WHAT REMAINS WHEN YOU STRIP AWAY ALL THE NOISE, ALL THE EXCESS.” In this episode, Nick speaks with Dre Baldwin about his journey from basketball to internet entrepreneurship, emphasizing mindset, self-awareness, and overcoming challenges. Listen in to discover how his experiences shaped his approach to self-mastery and success. What to listen for: * Dre Baldwin’s basketball career and transition to entrepreneurship * The importance of mindset and self-awareness in success * Lessons learned from sports and their application to business * The role of discipline and resilience in overcoming challenges * Strategies for personal growth and self-mastery “You can have all the right skills, desire, motivation, and resources, but if you’re in the wrong vehicle, you will not get to where you want to get to.” * Knowing where we want to go is incredibly important to continuing on the right path * Sometimes our “right path” is only really just a leg of the journey, and discernment is important to keep on that path or not * This also urges us to consider what we really want and to look at the “vehicle” we’re in, honestly and without bias or interpretation. “To get to the actual issue, you really have to find out who’s the person behind the issue. Who’s the person behind the problem?” * Looking deeper than the surface at our “why” with our goals and pursuits is critical * This speaks to ourselves as well as the people we interact with and work with * Getting to know a person, or ourselves, deeper ties in wants, hopes, dreams, motivations, and understanding the person behind the problem helps us understand context. About Dre Baldwin Dre built Work On Your Game® to turn disciplined execution into dominance. A 4x TEDx speaker and 43-time author, Dre played pro basketball for 9 years. Today, he helps experts and entrepreneurs install mindset, systems, and strategy to scale from six to seven figures with presence and power. * http://DreAllDay.com [http://DreAllDay.com] * http://LinkedIn.com/in/DreAllDay [http://LinkedIn.com/in/DreAllDay] * http://Instagram.com/DreBaldwin [http://Instagram.com/DreBaldwin] * https://www.workonyourgame.com/ [https://www.workonyourgame.com/] Resources: Check out other similar episodes: * The Greatness Inside Of You Like A Superstar Athlete With Darlene Santore [https://themindsetandselfmasteryshow.com/greatness-inside-with-darlene-santore/] * How To Not Rush Through The Trauma Storm With David Kitchens [https://themindsetandselfmasteryshow.com/how-to-not-rush-through-the-trauma-storm-with-david-kitchens/] Are you looking for ways to better manage your daily mindset, live a happier, more fulfilled life, and pursue the depths of your soul on your path to self-mastery? Schedule a free clarity session with Nick [https://tidycal.com/nickmcgowan/mindset-and-self-mastery-clarity-session] to see if mentoring is a good fit for you. Interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/ [https://nickmcgowan.com/] Learn more about our host, Nick McGowan [https://nickmcgowan.com/]. Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 [https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089] Listen to other episodes here: https://themindsetandselfmasteryshow.com/ [https://themindsetandselfmasteryshow.com/] Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA [https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA] Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com [podcasts@themindsetandselfmasteryshow.com] Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:00.206) Hello and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan. Today on the show, we have Dre Baldwin. Dre, what’s going on, man? How are you doing? Dre Baldwin (00:11.005) I’m doing great, Nick. How about yourself? Nick McGowan (00:13.004) I’m good. I’m good. I’m stoked that you’re here. I think it’s gonna be a really good conversation. I told you right up front, I missed the memo for the suit. I’m sorry. But I appreciate you showing up and looking how you are. One of the things that stood out to me when you were your team member reached out about you being on the show was your history in basketball. And being able to tie that into the work that you’re doing now, and how your pursuit of your own version of self mastery has really flexed through every single bit of this. So I know there’s a lot of stuff that we’re gonna get into, but that’s one of the main things that really stood out to me. So I’m excited that you’re here. I always like to get things started though with telling us what’s one thing that most people don’t know about you. It’s a little odd or bizarre and what do you do for a living? Dre Baldwin (00:59.369) One thing that’s a little out of bizarre. once went out on a date with a woman who turned out to be a man and What do I do for a living is I hope I get to give context to that. But anyway, what do I do for a living is We have high level professionals with structured execution if I put it in the one statement Nick McGowan (01:12.75) Yeah. Nick McGowan (01:20.218) Cool. I appreciate that. I’m still chuckling a little bit like who in their right mind wouldn’t give you the platform to like follow up on that? Because the first thing I want to make sure is that you’re not saying it in a really hateful way. I assume that’s not the case. And based on what I know of you, that doesn’t seem to be the case. But again, who in their right mind be like, Nope, we’re leaving that they’re just gonna fucking cliffhanger. So go on, tell us the story. Dre Baldwin (01:27.622) You Dre Baldwin (01:46.739) So this is about, I was about 19, 18, 19 years of age. So we are both from the Philadelphia area. And every year in the summertime in Philadelphia, there’s this event called the Greek Picnic. I don’t know if you knew about it. So the Greek Picnic is all these fraternity and sorority organizations, usually the black fraternity sororities, they all have this big event down at, I think it’s the Belmont Plateau in Philadelphia. Then that’s during the day, the picnics during the day. Then at night, everybody goes to this place called South Street. Nick McGowan (02:10.392) Mm-hmm. Dre Baldwin (02:16.553) And South Street is a place in Philly where everybody just goes and walks. So was kind of like Times Square in Manhattan, the Strip in Vegas, Ocean Drive in Miami Beach. You have South Street in Philadelphia. So I did not pledge in college, but every year, even since I was in high school, we would always go to South Street and 90 degree picnic because everybody’s out there. It’s kind of like New Year’s Eve, Times Square. Everybody’s out there. It’s hard to drive, but there’s so many girls out there. You go out there just to talk to girls. So we go out there and talk to girls and I meet this girl. She was interested in me. I’m interested back. So we exchange phone numbers and all of that. And she lived all the way down there near South Street. I lived up in the upper Northwest part of the city. I go and see her. didn’t actually go on. It technically wasn’t a date. We didn’t go anywhere. I just went to her house. We were basically sitting on the steps talking, but we sat there and talked for an hour or two. She had a roommate. Her roommate came by. She went, goes into the house and another guy while I’m sitting there talking to her, another guy comes up. He goes in to see the roommate. So anyway, we have the conversation, whatever I leave. And a couple of days later, I’m talking to this girl on the phone and I think she noticed my naivete. And she said to me, Dre, I want to let you know something. She said, I’m a pre-op transsexual. I didn’t even quite know what that meant. And I was like, what does that mean? I did know, but I didn’t know. So I had her spell it out. And she said, no, I’m guy, I’m not as endowed as you, but I haven’t had the operation yet. And I just didn’t know. My vision was not. tuned enough to have noticed this when it was all happening. And then I was thinking, I was like, well, what about that guy who came by while we were sitting on your steps, who went in the house to see your roommate? Because a roommate was the same thing. Also preop transsexuals. said, well, yeah, he knew the deal. So I guess he thought I knew the deal. I didn’t know the deal. So this was my learning of finding out what the situation was. So that’s the story there. That was 19 years of age. I’m 44 now. Nick McGowan (04:04.396) Man. Yeah, how old are you? All right, cool, I’m 41. So back then, that you really had an opportunity to be a fucking asshole about it. There’s a lot of people, especially in the Philadelphia area, that would have been so pushed away from that, even gotten violent, and really become hateful with it. And a lot of it was normal back then. There was just hatred of other people and just… just bullshit and especially with guys from the area, we would just be douchebags to each other. And then if something like that happened, like your boys could be after you because of it or whatever. So what a cool thing for you to not be a complete fucking asshole about it. Only for years later to understand like that is, that’s gotta be a big, big life transition for people and to not even think about it from their perspective. Like that’s awesome that she said, this is what’s going on. This is where I’m at. That took a lot of courage to even say that and a lot of courage to step out, you know. Dre Baldwin (05:10.899) Yeah. I guess so, because I think she could tell that I didn’t know. So I think most of the time back then, because we would go to South Street all the time and you would see these cross dressing men walking around. And what would happen is men would drive by in cars and I say those are men and laugh and joke and all that and just drive by. And but you could tell even from across the street, like that’s a man. She had it done well enough that I didn’t know. And I had a couple of my boys with me when I met the girl. None of them said anything. So Nick McGowan (05:25.464) Mm-hmm. Dre Baldwin (05:43.294) They didn’t know. And when I told them, they made jokes about it at the, weren’t around the girl. They made jokes about it with me. I didn’t, I just didn’t even notice. But back then with us, it would be like, okay, you could tell that’s a man. We just keep going. But I think they knew the woman or the man dressed as a woman, whatever you want to call this. They would talk to men who knew the deal. And that was just, they were just cool with it. Like that guy who walked into the house while I was there, I guess he just knew. I just didn’t know. And back then it wasn’t even a thing that we were thinking about, not the way it is now. We weren’t thinking about it in that way. Now it’s much more open. But back then for me, it was something I had never come across. Nick McGowan (06:21.452) I always find it interesting how people choose to answer this question and like what the thing is like I even said before we hit record like just don’t tell me your favorite colors purple or something like that so I always appreciate when people bring something up because there’s some some reason for that like that must have shaped you in some sort of way so even if it’s a subconscious thing that yeah it shaped me but you know I really think about it too too much in this context of this conversation as we talk about that how has that actually shaped you And way that you look at not only people and their choices, but yourself and how it’s kind of folded within your life. Dre Baldwin (06:57.577) Hmm. It’s an interesting question. I never thought about it like that. I always looked at it like a, it’s like a funny thing to me. That’s the reason why I bring it up. Yeah. The other thing, other thing I thought about was I once was in a hot dog eating contest. I think this is a little bit more depth. So that’s why I went with that one. But for me, I never, I never really think about it except when I’m bringing it up, like, Hey, this is, appearances can be deceiving. And nowadays it’s kind of come full circle because now no LGBTQ is a big thing. But in this is what Nick McGowan (07:02.99) Snapple fact sort of thing, Nick McGowan (07:11.279) Hahaha Dre Baldwin (07:26.665) 19, this is like 2000 around 2000 2001. It wasn’t a big thing. We knew it existed, but it was way in the shadows. Then as opposed to how it is now. I don’t know how it has affected me subconsciously. I’ve been stopped approaching girls. I kept doing that. So I don’t know. I can’t answer that question. Nick McGowan (07:43.534) Yeah, I appreciate. I appreciate the honest answer. You know, like even it might be something where like down the road you realize, maybe it shaped me this way. And it’s also, it doesn’t have to, you know, that might be one of those things where like, made you kind of look a little differently at things. I find it interesting how some people like your boys, your friends would talk shit or say whatever. And maybe some of those maybe didn’t understand exactly what was going on, but we’re trying to fit within the system of things and like, let’s have these conversations. So I always think this stuff can shape us in some sort of way, because it was just a little different or abnormal or whatever. Sometimes the meaningless things in life are the things that can mean a lot to us or the like random happenstances of things. But it’s funny pointing out like, even with South Street and how South Street is like Times Square. I’ve never thought about that, but I lived on Fitzwater for a little while. like right off of South Street for a while. Yeah, I was actually explaining to my partner recently. I was like, when we go to Philly, we’ll have to go to South Street. South Street is like a long street where you walk in their stores. She was like, that sounds like a normal fucking street. Like, but it’s more than that, you know, so I’m going to use the Times Square thing. But that’s cool. Yeah, exactly. Some people don’t know the ocean drive thing, but like, I get that. Man, so I appreciate bringing that up with Dre Baldwin (08:40.499) Yeah, that’s right there. Dre Baldwin (08:56.809) Alright, four O’s in draft. Yeah. Nick McGowan (09:09.782) the path that you’re on now and the business that you’re on, I think one thing that we could easily skip past is that you spent, what was it, nine, 10 years playing professional basketball? Nick McGowan (09:22.925) So I have never been a professional athlete. I remember wanting to be a professional, a couple different things, you know, as a kid, just like people are like, I want to be a rock star, I want to be this, I want to be that. There’s a level of discipline. There’s a level of belief in yourself, confidence, and like fucking around and finding out to be able to execute on stuff like that. Even if you didn’t get into the NBA or if you were the fucking, I don’t know, you turned into Kevin Durant or whatever, like there’s a lot that you actually went through to figure out. what is it that I want out of life? And you started to do that early on, but you’re not doing it at this point. So I’m interested in how that shaped you. like, tell us a bit about the journey and how that actually led into what you’re doing today. Dre Baldwin (10:04.905) Great question. So it started with, let’s just go back to childhood, always in the sports. And I was playing, one of the first lessons I learned was getting into the proper vehicle. So I was playing baseball for several years. And I realized by the time I got to about right before high school, and this is because when you first played baseball as a kid, you had T ball, you just hit the ball off the tee. Then you have a pitching machine. You know the pitching machine where the ball goes to the same spot every time. I got pretty good at the pitching machine baseball, but then when we had to play against real live people throwing the ball, I couldn’t hit the ball. I probably had a little bit of fear of the ball. So I was never good at hitting and my fielding wasn’t even that great either. So I realized, okay, I’m not going to go too far in baseball. No matter how hard I try at this, I just don’t have the natural inclination, but I was still into sports. So then I moved over to basketball and I started off not good, but I could feel myself getting better at basketball and I stuck with it. And eventually came to what you mentioned. The thing is, later on, looking back, that’s when I realized this principle that I tell people about all the time nowadays is called the right vehicle. So you can have all the right skills, desire, motivation, and resources, but if you’re in the wrong vehicle, you will not get to where you want to get to. And for some people, the right vehicle is playing baseball. For some, it’s basketball. For some, it’s not sports at all. For some, it’s analyzing sports. You can be a podcaster or a YouTuber. For some people, it’s not being in the sports realm. It’s doing something different. Not everybody can do everything even if you put the same amount of effort in. So that’s the first principle I got from sports. Looking back, I didn’t realize that when I was 13, but I realized it later. Then moving on, barely playing in high school, played one year, sat the bench. My going to college, I went to a Division III college. So anyone who doesn’t know sports, the guys you see on TV, that’s Division I. That’s football, basketball, that’s Division I. Division II is right under that and Division III is down in the basement. And the players in Division 3 don’t usually think they’re going to make it pro. A lot of them will say they think they will, but they don’t really believe it because I’ve always been a believer in it. You want to know what somebody believes, that’s what they do. Don’t listen to what they say. And coming out of a Division 3 school, nobody’s calling you to go play pro, most players, even if you were pretty good because you’re playing against other guys who are not pro caliber. So when I got out of college, nobody was calling me. I had to go to these events called exposure camps. You ever heard of those? Know what they are? Nick McGowan (12:18.701) Yeah. Nick McGowan (12:25.942) No, but I would assume it’s like a talent sort of thing where scouts get together and see what you can do. Yeah, cool. Dre Baldwin (12:30.621) Yeah, casting call, a job fair for athletes. And it’s rough because you got 200 guys who all think they should be playing pro, all trying to prove themselves at the same time. And that’d cool if we were playing golf or tennis, but basketball is a team sport. So you’re playing on the same team with five other guys who all think they should be playing pro too. So everybody’s trying to show off. So it’s not the normal type of basketball. It’s not like everyone’s playing selfless basketball because they’re all trying to show off. I went to several of those over the course of my career, but Nick McGowan (12:49.474) Yeah. Dre Baldwin (12:58.727) The first one I went to led to me getting on and getting my first opportunity playing basketball. And in that experience, it was really about investing yourself. Let me tell you how I ended up at that event. So I’m from Philadelphia. The event was in Orlando, Florida. And this is the summer of 2005, graduated college in 2004. The event was not free. You pay $250 to go to the event. I reached out to the event organizers about a month ahead of time and asked them, would it be OK if I pay the event fee? in cash at the door because I did not have a credit card or a bank account at the time. So I had to pay them in cash. They said, yes, you can pay in cash at this time. I’m working at a gym called Valley Total Fitness. I don’t know if you remember them. They’re out of business now, not because of me. I made a lot of sales and at Valley that the commission checks came on a certain Friday every month. I had I didn’t even have to work that day. I had to negotiate with my boss to get the weekend off because the event was Saturday and Sunday. Nick McGowan (13:37.775) yeah. yeah. Yeah. Dre Baldwin (13:55.038) I’m in Philly. We’re going to drive me and a couple of college teammates who are also ambitious. We’re going to rent a car in Philly and drive to Orlando. That’s a 19 hour drive. For those who don’t know the geography, I had to go to my job though first and wait for the DHL truck to come because the DHL guy brought the commission checks. I needed that commission check because I had to go around the corner to the Chinese store and cash it. So I had to cash to pay that $250 at the door. That was my last $250 at this time. I’m living in my parents’ house. I’m working at Valley Total Fitness. have a college degree, but I don’t have anything going on. I spent that 250 at the door and I had to do something over that two day camp to get my first opportunity. So that was really about investing in yourself and really putting your back against the ball. And then you got to perform when it matters. That camp is only two days. It’s not like you have a month to prove yourself. It’s two days. And I played pretty well there. Got my first job. That was 2005. Moving on, fast forwarding in this story, there that Nick McGowan (14:42.498) Yeah. Dre Baldwin (14:51.751) basketball career wasn’t some smooth up into the right process. There’s a lot of people here, professional athlete. Now you’re an entrepreneur. So they think, okay, well, I guess it was easy for you once you got on in sports. But no, there were many times that, how do I better explain it? When there are people in acting, let’s say in the movies, you have your Leonardo DiCaprio’s or Scarlett Johansson’s, they get $50 million to do a movie Will Smith. And no, they don’t do a movie for a year or two. They’re okay. Most actors and actresses careers don’t go that Nick McGowan (15:18.509) Mm-hmm. Dre Baldwin (15:21.159) Most actors and actresses in between movies, what are they doing? All right, they’re bartending, they’re working at Starbucks and they’re bagging groceries. They don’t know if they’re gonna get another job. They are going from casting call to casting call, hoping to get an opportunity to get on. And in sports is the same way. Not every athlete is LeBron James or Lamar Jackson. A lot of athletes are on the fringes, meaning you have a job then you don’t. You’re waiting for your agent to call. You have to stay in shape just in case the call comes, if the call comes. Nick McGowan (15:24.664) Part-time job. Yeah. Thank Nick McGowan (15:34.755) Yeah. Dre Baldwin (15:49.546) Then when it comes, you don’t know how long you’re going to be there because you may face the squeeze on the roster and you’re the one who gets squeezed, not because you can’t play, but because it’s just a numbers game. So a lot of times in my career, even playing overseas, it can be like that. So there are a lot of times in between jobs over the course of my career, I played on a different team every year. I never played in the same team twice in a row or twice total. Every year was a different team, every year, a different country because in between job and in between jobs, didn’t know where the next job was coming or if the next job was coming. Nick McGowan (15:58.05) Yeah. Dre Baldwin (16:18.569) There are times where I had to go get a job because there was no job. So the last time I had it, I went and got two more jobs in between the start of my career. My last job was in 2007. I signed in Montenegro 2008. Haven’t didn’t work a quote unquote regular job after that. That was because I was on this new thing called YouTube. And that’s where I started to build my brand. And that’s where I realized about 2009, 2010, I was putting basketball video content on the internet. That’s when I realized. What I’m doing here on the internet is gonna be bigger than what I’m doing on the basketball court. Even though my content was basketball, it was the internet that was amplifying my name. So if I go to the mall right now today in Miami and somebody recognizes me, it’s not because I played in Slovakia for six months. It’s because I was on YouTube for 10 years making that basketball content. That’s where people know me from, is from YouTube. And I knew back then, I said, this internet thing is gonna be bigger for me than anything I’m doing on the court. And I was right about that. Nick McGowan (17:00.983) Hehehe. Dre Baldwin (17:15.625) At that time, I finished reading this book called The Four Hour Workweek by Tim Ferriss, I’m you’re familiar with. And in that book, Tim was talking about how you can take an idea and start putting on internet and make money from it. I followed his advice and I started selling $5 training programs to basketball players. That’s where I knew my future was in internet entrepreneurship, or entrepreneurship powered by the internet, let’s put it that way. Harking back a little bit in the story, about 2002. I people can keep up with this timeline. know I’m jumping a lot here. About 2002, I got introduced to a business opportunity. It turned out to be network marketing. I did not build a career in network marketing, but I went to some meetings. And I’m forever grateful for the meetings that I went to and the dabbling that I did in network marketing, because it teaches you a lot about entrepreneurship. It teaches you a lot about how to make money other than a traditional nine to five job, which is what my parents had. That’s all I knew until then. And also you learn a lot about people when you’re… trying to sell them into a network marketing opportunity. So you want to know about yourself too. And as a great sales crash course. in there, two things I got from that. Number one, well, three things. Number one is the entrepreneurship. Number two is that they mentioned these books. They would say personal development, personal development. You got to do the personal development. And they would just mention the names of these authors who I’d never heard of. They would say Tony Robinson, Jim Rohn, and Brian Tracy, and Napoleon Hill. And I’m like, who? I never heard any of these people. Nick McGowan (18:17.442) Yeah. Nick McGowan (18:29.475) Mm-hmm. Dre Baldwin (18:39.475) But I remembered the names. I couldn’t afford the books. They were selling them right outside the hotel room. I couldn’t afford them. But I remember the names. So I went on eBay. So again, those of you old enough, eBay before Amazon was the place you went to eBay to buy stuff. Went on eBay and I bought two pirated copies of two books that I could remember. One of them was called Think and Grow Rich by Napoleon Hill. And I bought that book. It showed me that there is a way that you could intentionally alter your conscious thoughts that would alter your behavior and thus alter your outcomes. And he was right. Nick McGowan (18:51.47) the Dre Baldwin (19:08.839) And other book I bought was called Rich Dad Poor Dad by Robert Kiyosaki. And that book told me, there’s another way that you can actually be an adult and make money other than what I saw the adults around me doing. And the reason why I was so inclined to look at what Mr. Kiyosaki was saying is because my parents showed up every day, did their jobs. They never bragged about it. They never announced it. They did their work every day. The reason I am Nick McGowan (19:19.255) Okay. Dre Baldwin (19:35.038) what people will call a disciplined person to this day is because the example that I had at home from my parents. At the same time, the adults around me talked about work as a necessary evil. It wasn’t, get to go to work. It was, have to go to work. They talked about their jobs as if it was a somewhat negative thing, good because it paid the bills, but negative because they didn’t really like it. And they didn’t really like the people they had to deal with. And I was looking at them thinking, okay, well, I graduated from college. I guess I got to go do maybe a little bit better version of what they’re doing. Nick McGowan (19:45.42) Mm-hmm. Dre Baldwin (20:03.431) But when I read Kiyosaki, he said, there’s another way to do it. And anybody who’s read the book knows he’s juxtaposing his real dad who had a great education, went and got a job and his friends, best friends, dad, the rich dad. He was the one who dropped out of school, but was a business owner. He owned assets and he made money. He seemed happy about going to work. Whereas his poor dad, his real dad got kicked out of the system when he got too old and too expensive for the system. So that put me onto that. And that I got all that from network marketing. Anyway, combined that with Tim Ferriss. seven, eight years later, combined that with the internet, combined that with social media and basketball, that’s where I started to build what became my company, which was helping basketball players at first, and it transitioned into where we are today. Let me jump again in the story. 2015, I’m looking at the end of the road. Okay, I’m going to get out of basketball. What am I going to do next? So at this point, I was starting to make these mindset videos where basketball players who are watching me, my material was all basketball for about the first five years, 2005 to 2010. The players started asking me about mindset because they saw I was putting out videos every single day before that was a normal thing to do. Nowadays, that’s normal. But back then it wasn’t normal. So they’re like, why are you going to the gym every day to work out? Sometimes because I would tell them where I who I was. Division three, Kyle is playing overseas right now. I’m unemployed. You don’t even know if you get another job, Jerry. Why do you keep working out? How do you keep yourself motivated? Or you got cut from your high school team three times like me. Nick McGowan (21:10.968) Mm-hmm. Dre Baldwin (21:28.753) How did you keep going when you got cut and there was no right at the end of the tunnel? And I started talking about things like discipline and confidence and mental toughness and being prepared and how you had to take negative situations and use them as fuel for positive action. And I called it the weekly motivation. And what happened is a bunch of people who didn’t play basketball started finding me there. That’s when I knew, okay, I can take this aspect of what I’m doing and I can serve people outside of the realm of sports, even when I don’t play anymore. Because I knew that if I stopped playing basketball every day and putting these videos out, my $5 products are going to stop selling. I could read the writing on the wall. I saw how it worked. I could tell you that 15 years ago. People are now realizing it now on TikTok, but I knew that back then. So that’s how I knew what I was going to do next. I need to take this mindset stuff, and I’m noticing people who don’t play basketball need it. And that’s what became what I do today. So that was 2015, and now here we are. So let me stop my story so you can get back to ask some questions. Nick McGowan (22:04.782) you Nick McGowan (22:28.078) Like a true professional, ladies and gentlemen, somebody who’s been on many podcasts. I always look for what are the main components of these things. And one of the biggest things that I have learned from being specifically on this show and running this show for four plus years is if you don’t have awareness, you can’t do anything. You just can’t. If you’re not aware of something, you can’t do anything with something you’re not aware of. And a lot of people will push their awareness off like the people that hate their jobs, you know, I got to go to my job. It’s got to pay for things. There can be a level of awareness to go, but wait a minute, fucking time out. If I don’t like this, why don’t I do something else? You and I experienced similar things where people just bitching complain and just fond of bitching complain. Then they belly up to the bar at the end of the week and drink through the weekend and then bitching complain throughout the week and just rinse and repeat instead of going, hold on timeout. Let me do something different. you had a lot of different iterations and things that led you to something else. Like looking back, you probably would have thought way back in the day, I’m gonna be a professional ball player and make millions of dollars. This is how my life is gonna go. Cause you’re on that path and you’re really pushing for it. Even to go spend your last $250 all the way in Orlando, which 19 hours is if you’re fucking moving. Dre Baldwin (23:48.723) So, Nick McGowan (23:49.408) Most people will take like a day and they’ll have to stop, but you and a couple of friends like taking turns asleep and I’ve done that drive before I get it. There’s a lot of different things that could have really pushed you off the path, but you kept going with the path. And that’s what I like to be able to break apart of like, actually kept you going with that? Because you’re aware enough to go, hmm, well. I don’t know if I’m going to get another job doing this, but I’m seeing that I’m having these conversations and I want to talk about these things. Even like with you to say the new thing, YouTube back then, it gets wild to think that, I don’t know, we weren’t super young when YouTube was new, but geez, we really were. And you were early to it, you know? I talked to people about social media at times where I’m like, I had a social media marketing company in 2013 and I was fucking late. Dre Baldwin (24:31.303) this early 20s. Nick McGowan (24:43.508) seven years late and other people now that keep pushing these things, they’re still doing the same thing over and over and over instead of actually saying what’s actually working. What do I want? What do I want to do with this sort of stuff? And I’d love that you actually, you saw a positive in the network marketing. There are a lot of people that shit on MLMs and network marketing because they’ve had bad experiences or they’ve had friends that have tried to push everything on them or wrap fucking things around their stomachs or. tell them they can make money with a light switch or whatever. But you learn a lot through that. And I think that’s a big thing that taking those steps that are risky at times, like think back to the 250, that was a risk. But you were like, fuck it, I wanna go play ball. I’ll drive all the way down there. There are a lot of people in Philly that didn’t wanna do that. They wouldn’t have done it. They wouldn’t have even cashed that check or rented the car. or gotten into the vehicle to drive down there, let alone all the other things that you did. So you had all these little steps that you had to take. There were all these little risks pieces. So how did you tie that into not only what you’re talking about mindset wise, but specifically for yourself? Like what are you able to look back to and go, man, I was really good at this thing. Like you pointed out discipline, because your parents got up, their shoes on, got to work, did their thing, took care of their kids and moved along in life. That’s great, but that’s just one. Dre Baldwin (26:04.835) Mm-hmm. Bye. Nick McGowan (26:07.95) piece of the recipe. What are the other pieces for you that have really helped you figure out this is what works for me and what I can share with other people. Dre Baldwin (26:16.413) Great question. I’m glad you contextualize it that way because it reminds me of something else. So first thing I’ll say, 2013 you had a social media marketing company. I’m sure you were doing well. That was a good business to be in in 2013. Yeah, I can imagine. So speaking of a couple of things, my parents and Napoleon Hill. So Napoleon Hill and Think and Grow Rich talks about this concept of transmutation. Nick McGowan (26:26.702) It was, but we were still late. Yeah. Dre Baldwin (26:39.273) And transmutation is about how you take, it’s the law of conservation of energy. states, energy is neither created nor destroyed, merely changes forms and moves from one object to another. So my parents were traditional, basically it was called them nine to five years. My mom’s in education. My dad worked basically construction as a day job. He was a musician by night. That was his passion, but he didn’t do it full time. This was before, you know, social media. If he was around now, he was my age now, he’d probably have his own brand. Couldn’t do it in 1985, right? So. Nick McGowan (27:07.182) short. Dre Baldwin (27:08.999) So when I graduated from college, again, division three college, my parents don’t know a ton about sports. My dad’s a big sports fan, so they knew some. They don’t know anything about overseas basketball, but they know division three from division one. I come home from college and they say, what are you gonna do now with your degree? I say, I’m gonna be a professional basketball player. Now mind you, I have no prospects. I have no offers. I have no contracts on the table. My mom’s an educator. So her biggest thing was both of my kids are gonna go to college and get a degree because neither of my parents had their degrees when my sister and I got our degrees. My sister became a college professor just to give you a some comparison and my mom’s an educator, very good educator at that. So I say, I’m going to be a basketball player with no prospects. My mom can’t believe it because I sacrificed all this, her talking, I sacrificed all this for you to get your degree and get your education. And now you say you’re to be a basketball player. It was kind of like I was throwing it all away because again, if it would be one thing, if the New York Knicks were offering me a contract, I wasn’t getting offered anything. So she’s like, well, how are you going to do it? She started asking me. questions that any logical person would answer and there were no answers to the questions. And she essentially was saying, hey, if you don’t have any answers to these questions, well, you need to go, you’re living under our roof. You’re an adult now. You’re still eating food. You’re using the electricity. You need to go get a job. And she was right. Nothing she said was wrong. It wasn’t even highly critical. was just, she was holding a mirror up to me and my dad basically co-signed everything that she was saying. Now that even though she wasn’t wrong, the mirror being held up to me angered me. Not that she said anything specifically that bothered me or that my dad said anything specifically. was just the reality was the reality. So the reality became one of my oppositions. And I’ll tie this in in a moment. The other thing was in college, I didn’t even play my senior year because my junior year after my sophomore year, my junior year, the coach who recruited me got fired. New coach comes in and anybody knows anything about college sports. When a new coach comes into a program, they clean house. The same way that when a new CEO joins a company, some of upper management, middle management gets flushed out, not because you’re not good, but because they want to bring in their own people. I ended up out of the program. So my senior year, I was in school, fully eligible, fully healthy, didn’t play basketball. And this is at a division three school. So again, it’s not like I’m looking at future NBA players when I’m watching games. And that bothered me because in my mind, I knew I was better than the players who were on the team. But at the same time, Nick McGowan (29:11.512) Yeah. Nick McGowan (29:24.188) He Dre Baldwin (29:31.53) I’m objective enough to look at myself. can step outside of myself and look at myself and say, OK, well, you think you’re better than them. But let’s look at the reality. Here they are playing. Here you are not playing. And again, this is the Vision 3 school. So how can you prove you’re better than them? Your eligibility is up. This is before name, image, and likeness. Eligibility is up. They’re on the team. You’re not. How can you prove this? Well, the good thing about back then, there’s no YouTube. There’s only one level to go after college in sports. And that’s the pros. Nick McGowan (29:48.248) Mm-hmm. Dre Baldwin (29:59.422) That story that I told you about how I made it pro and the things I was doing once I made a pro was not just off of talent. It wasn’t just off of intellect or strategy. It was the transmutation of the, if you want to call it disappointment, sadness, anger, embarrassment, frustration of those situations. That was the gas in the tank. I needed to prove for posterity sake that my career was not going to be ended by this coach and no, none of these players are going to be able to say that they outdid me. And also Nick McGowan (30:12.163) you Dre Baldwin (30:28.017) my parents, I wasn’t angry at them. They didn’t do anything wrong. They didn’t stop me. But the fact that they held up the mirror, they were the messenger. You know, sometimes you sometimes you to kill the messenger. I didn’t kill my parents, but they were the messenger. And I took it out on I didn’t I wasn’t angry at them personally. But I took that energy from both of those situations. And that was no the gas in the tank to get me from Philadelphia to Orlando. That’s a good metaphor right there. That’s right. So that’s that was a big part of what I did. I don’t even remember what your question was. Nick McGowan (30:37.07) Sure. Nick McGowan (30:51.154) Literally. Nick McGowan (30:57.646) It’s all good. Sometimes that’s the best. You’re like, I’m riffing in this direction. Because like you’d said, this this reminds you of some other things, you know, I think it’s interesting how, look, there are different conversations that have been had in so many circles, everybody’s had this sort of conversation, don’t let people shit on your dreams, don’t let people tell you not to blah, blah, blah. And I think a lot of that conversation misses the fucking mark in a big way, because there’s no context to it. Like your mom is an educator. seems to be a logical person asking you logical questions. You interpret it in some sort of way where part of it was like, see it, but fuck you. But I also see what you’re saying. And I’m gonna go this route and I’m gonna go do this thing. And then there are specifically people that are like, no, you don’t wanna do that. This is gonna happen and it’s all gonna be terrible. Cause their fear and all that sort of stuff. There’s a level of discernment that you can sometimes not have the ability to have. because you trust those people so much. And that’s where I think some of the conversation is like, don’t let your family shit out of your dreams, blah, blah. Yes, and still give more to it. If somebody’s trying to love on you and they have their own things, it’s on us to not interpret it in such a way, but it can be really hard when you go, it’s my mom, it’s my whoever, it’s this person. But some of those things will also move us in a beautiful direction. Like I think back to high school and bring this up at different times. Where do you remember being in like 11th grade with like, we’re going to sit you down. We’re going to talk about what college you want to go to, what things you want to do. So next year we can start ramping and doing all these things. Well, when I sat down with the counselor, she was like, all right, well, you’re a musician and an art kid. Like I was one of those kids that if I didn’t want to be in class, I’d be like, I got a project. They’d be like, fuck off. And I’d go and live in the art room. And this counselor was literally like, well, we can get you into music school or art school, but you’re probably not going to make any money. So what do you want to do? And I checked out. I was like, well, don’t want to fucking be here and talk to you because you just told me I’m going to be a starving artist. So fuck that. I ended up getting into a multi-level marketing company like six months later and you learn so much from that shit. And there’s things that I think some people learn manipulation. Other people learn how to actually be better versions in themselves. And some people use it as stepping stone and all that. Like you and I both did that where we didn’t do network marketing forever. Nick McGowan (33:23.936) It was a stepping stone that opened up a whole new world. But then later on in life, you start to see how systems work and how different pieces and components work with things. But you made all these different choices without letting people affect the way that you went about them while still taking some of the consideration of it. And I’m pointing it out in that sort of way, because as I said to you, even off air, the idea is for people to get something from this where they go, huh, maybe I need to think about this a little differently. And somebody roughly our age or even in their late thirties or early fifties or whatever, you’ve been through enough of a career and have enough of a body of work in a sense where then you can look back and you can see patterns of things. What do I like? What do I not like? What do I actually want? Those are really fucking tough questions for people to ask because then they go, well, what if I don’t want my family? What if I don’t want this job that I’ve been here for 25 years? Or what if I want to do something totally different? Dre Baldwin (34:13.513) Hmm. Nick McGowan (34:22.688) And there’s a balance to that. Like, there are people that are like, fuck it, I was a lawyer one day and next thing you know, I’m painting and that’s it. There’s context there. There’s many conversations they’ve had in their own head. So what does that look like with the work that you do now, specifically with different people that are progressing through their life and having those conversations or maybe shying even away from those conversations within themselves? Dre Baldwin (34:48.969) It’s a great question because a lot of times these days, mostly working with professionals, entrepreneurs, high performers, these people usually come to you with a high performer level surface level issue, usually based around money and or the things they need to do to make money, more marketing, better clients, transitioning, quitting my job, starting a business, et cetera. So to get to the actual issue, that is an issue. Yes, they do want to make more money. Yes, they do need better clients and they want to sell this course or whatever it is they’re doing. But to get to the actual issue, you really have to find out who’s the person behind the issue. Who’s the person behind the problem? And noticing their patterns, noticing their mental blocks. Sometimes the mental block is they can’t see themselves charging more money. Sometimes the mental block is I know who pays me the most money. That’s the top 20 % of my clientele, but the bottom 80 % for me to drop them, they’re going to think I’m a jerk. They’re going to think I don’t value them. They may not like me. Nick McGowan (35:35.48) Yeah. Dre Baldwin (35:47.758) They just don’t have the heart to do it. Not drop them, but pass them off to somebody who’s less senior than you and your company. Sometimes that’s the challenge for people. Sometimes the challenge is just moving themselves to do the things that need to be done, the grunt work. And there is no business, no career that does not have grunt work. A lot of people think that there is one, there isn’t one. There is some type of work you have to do no matter what you do for a Sometimes it’s moving themselves to be able to do that. Sometimes when I’m working with people, sometimes it’s professionals, but there’s a personal issue. I’m not spending as much time with my kids as I want to. My wife is not initiating sex as often as she needs to. A single man who just wants to talk to more girls, but he keeps second guessing himself and hesitating and him and in hauling when he sees a girl on the train and by the time he approaches her, the energy is gone because he waited too long. So it’s sometimes just it’s not sometimes, but all the time finding out who the person is. And once we get to that part and we get through the layers of the surface level stuff that they’ve gotten so used to telling people and we get to the personal stuff. And that’s when we can start to make the change because even though that personal stuff, the stuff that people see in the mirror, it’s hard to sell because you can’t count it, measure it, you can’t see it. That’s the main thing most people need. But almost nobody shows up saying, this is what I want. They show up saying, I want the thing on the surface, the thing I can count, measure and check the box for. But the only way to get those resolved is we got to get to who the person is. So you have to show them this, but you got to give them that. So the metaphor I like to use is feeding medicine to a dog. Nick McGowan (36:55.48) Mm-hmm. Nick McGowan (37:01.24) the Dre Baldwin (37:16.963) You they don’t really need the peanut butter, but they say they want the peanut butter, but you got to hide the medicine inside of it. So you got to get them to understand. Yes, I can help you with the surface level issue. Now that they believe that what we’re going to get to without me even having to say it explicitly, Nick, is we have to figure out who is the person you see in the mirror, because until this person changes, you’re never going to be willing to confidently say that number in the middle of a meeting to get the price that you want for this project. You keep charging about our you need to be charged about the project. Nick McGowan (37:34.838) Mm-hmm. Dre Baldwin (37:44.424) Now you’re accepting $200 an hour. You need to be charging them 100K for the project for six months, but you’re not willing to say that number. So until we fix how you see yourself, I can say the number for you. I can go get the deal, but you can’t get it. You have to say the number. So we got to deal with that part. Not all this other, all these other things are just details is we got to get to who you see in the mirror because who you see in the mirror leads to how you carry yourself energetically. 85 % of communication is nonverbal. So Whatever you see in the mirror is how you carry yourself. Other people pick up on that non-verbally. They respond to it non-verbally. That leads to them saying yes or no for reasons that have nothing to do with what you actually said and nothing to do what they actually said. So whatever reason they gave you is not the real reason. And whatever you think is the reason is not the real reason. But that is the main conversation. Most people don’t understand that. So my job is helping people understand that and understand when you get the non-verbal part right, what you say verbally doesn’t really matter that much. Nick McGowan (38:29.166) You Dre Baldwin (38:41.915) One thing you learn in sales, you can’t say the right thing to the wrong person. You can’t say the wrong thing to the right person. When the energy is right, it doesn’t matter. But most people are so stuck in their heads, especially high performance, because high performance is usually really smart. They have a lot of information, a lot of knowledge. They read a ton of books. They’ve written books. It’s hard to get them to get past the intellectual level to the energetic level. But that’s where everything is happening. Nick McGowan (38:45.912) Yeah. Nick McGowan (38:49.624) Yeah. Nick McGowan (39:05.353) I’m so glad that you got to this point of the energetic level. There are the things that were, yeah, we want the surface thing because we need the surface thing. Just like we want to sell things because really we want to do these other things. Some people, it’s a thing where, I want to sell more because I want a second home or I want a beach house or whatever. That’s an issue in and of itself. If it’s like, I just want to do this to buy this thing where I’m not going to go down that path, but… The reason why I bring that up is I think there are times where we can look at things and say, want this because other people want me to want it. The system of the world tells me I should have this. Like showing up to a meeting in this bad ass car, like if you have a broken down car or something that actually makes sense for you to have, and you enjoy having a 2009 Accord or whatever it is, that shouldn’t dictate the type of level of service that you have. But people will think that they have to put on this facade and the charade. because they’re afraid to be themselves when in most times, as you know, most people don’t know who themselves are. They don’t know who it is that they really want to be or what they want to do. The energetic part of it is so huge, especially in sales. I mean, you and I could shoot the shit on sales forever. I think about the people that I’ve trained over the course of time where they just have such a hard time not reading a script because they can’t embody it. They can’t embody the framework of how to have the conversation to ultimately level the person and fucking just see if you can help. Cause if he can’t get off the phone, if you can, beautiful, continue the conversation. But the bullshitting is not going to help either one of you. But people will go, well, I have to do this. And we do it mostly to ourselves. Like if you think about how many people talk shit to themselves, like, geez, if that was a friend or somebody outside, you would have a restraining order, you know, like you’d be fearing for your life. So getting to that level is really difficult for a lot of people, even the people that do a lot of the work, because it’s asking them to shake the boundaries and the foundation of themselves. And that can be really uncomfortable, especially for high performers that are like, I’ve been doing this at such a high level. Now you’re asking me to go backward. Now we’re asking you to actually adjust the foundation so you go forward from there. I mean, I really appreciate you being on today. Appreciate the wisdom and the insight. Nick McGowan (41:28.056) For those people that are on their path towards self-mastery, be it somebody who’s a performer or somebody who’s an athlete or somebody who’s just really trying to figure out how do they fit within their own little piece of the world, what’s your advice for them on their path towards self-mastery? Dre Baldwin (41:43.546) Biggest thing is for people to get more fully present with themselves. Everybody’s heard the term being fully present. What presence is, is not something that you learn, is not something you add on, is not something you develop. Presence already exists. Presence is what remains when you strip away all the noise, all the excess. So anything that’s coming from your smartphone is noise. Text messages, emails, notifications, any app you can get on, all of it is noise. It’s an added on. It didn’t come with you standard equipment when you were born. Nick McGowan (42:04.078) You Dre Baldwin (42:12.829) Your thoughts about the future is noise because you’re time traveling into the future that didn’t happen. You’re reminiscing on the past is noise because you’re time traveling into the past that already happened. You thinking about something that’s not happening where you are right now in the moment where your feet are is noise because you are not in the place that you are. You’re not grounded in the current moment. Presence is what’s left when you strip away all that excess. The challenge for many people is that presence bothers them because they’re left with the only thing they don’t want to deal with, which is themselves. When you strip everything away, all that’s left is just you dealing with you. And that’s uncomfortable for people. And interestingly enough, a lot of high performers are uncomfortable with themselves. So what we do is we keep adding on more noise. You can listen to another podcast. You can read another book. You can watch another YouTube video. You can go gather more information. You can go give out more information. That all keeps your mind stimulated and occupied so you don’t have to deal with yourself. When you get used to dealing with yourself, you calm down that, as they say, the monkey mind. This is what they talk about in mindfulness or yoga or any type of meditation when you get comfortable being with yourself your signal Internally that you project externally gets ten times stronger and you actually get better results The challenge is you had to deal with the withdrawal symptoms of turning all that stimulus off Doesn’t mean you can’t stimulate doesn’t mean you don’t read talk do your work But you have to be able to turn it off and control it instead of it controlling you the world that we’re in now today Nick these devices have trained us to be controlled. We’re not in control anymore. We’re being controlled. We have to still have a device. I still got a phone. I got two phones on my desk and an iPad and a computer, but I control them. They don’t control me. Exactly. So the thing is you have to learn to control them and turn them off when you want to not be pulled in by the dopamine rush. I think that’s the biggest thing in the world we’re in today, especially for the highly intelligent high performers. Nick McGowan (43:41.806) Mm-hmm. Nick McGowan (44:04.216) Yeah, and that could be fun. Literally in those moments like where you know, like I think about myself at times. I’m an iPad kid in a way. Like I have my video games that I play and I’ll veg out and I kind of work through them are primarily like 2K games, know, NBA and NFL and stuff. But there are times where I can feel like, I’ve just been doing this for a bit. And it’s an actual lift to put the fucking thing down to step up. move out of the energy of watching TV, even if you’re like, look, I’m gonna give myself an hour or two to just veg and whatever. When you feel it, that’s one of those moments where it’s like you have an opportunity to do something with it, because you are really present and you’re aware of yourself enough to go, all right, motherfucker, get up, get out of here, go do something else. That is one of those moments that people that have a hard time sitting with themselves miss those because you don’t see them more often. But when you see it, You can’t not see it. Like I joke about self-awareness at times. Like the more aware you become, the fucking more aware you become. And the more aware you become, the more aware you become. Like you can’t get away from it. And it can be really tough, but I appreciate the work that you’re doing. There’s a lot when people say like, you know, you want to be mindful. Like I hear from times different, different people listening. They’re like, you can’t just mindset your way through life. Like I get it. Listen to the fucking conversations. That’s not what we talk about. It’s not about just. forcing yourself to do a thing that either one of us are saying. It’s about actually taking this and figuring out how does it work into my life? And how do I think about things a little differently? And what do you want to do from there? So Dre, I appreciate you being on today. This has been awesome. I’m sure we could just sit here and just keep talking about things, but it is almost top of the art. Before I let you go, where can people find you and where can they connect with you? Dre Baldwin (45:51.997) They can just go to work on your game.com work on your game.com and anything you need will be found there. Nick McGowan (45:58.262) Awesome. Again, man, I appreciate your time today. Thank you very much. Dre Baldwin (46:01.321) Thanks for having me on Nick, appreciate the conversation. https://www.youtube.com/watch?v=bCcqCo4KTqk

23. april 2026 - 46 min
episode How Confidence And Certainty Factor Into Personal Growth with Nick McGowan cover

How Confidence And Certainty Factor Into Personal Growth with Nick McGowan

“HEALING SHAPES HOW CONFIDENT AND CERTAIN WE FEEL.” In this episode, Nick explores the concepts of confidence and certainty, their differences, and how they influence personal growth. He discusses practical insights on how understanding these can improve mindset, decision-making, and emotional resilience. What to listen for: * Difference between confidence and certainty * How confidence impacts decision-making * The role of certainty in personal growth * Practical ways to build confidence and certainty “If we don’t have confidence, we’re probably pretty uncertain about something.” * There’s a reason for a lack of confidence; it doesn’t just appear * Confidence and certainty can be tied together unconsciously * Exploring our feelings and mindset heading into a situation can shape our confidence “Confidence in the work, certainty in the results.” * Results can be hard to predict when external factors are involved * Clarity in purpose can drastically change how confident we are going into any situation * Trusting the process of your work can alleviate stress and keep you focused on the task that you know will result in the outcome you want About Nick McGowan I’m Nick McGowan, an entrepreneur, podcaster, and mental health advocate, and I’ve been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous lives by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial and error and breakthroughs, so you can fast-track your growth and master your mindset in your pursuit of self-mastery. Check out the latest episode here. With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from “just content” to something truly impactful. Whether you’re a leader looking to amplify your message, a seasoned speaker and podcast host looking to sharpen your edge, or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they’re here to have on this planet. So, what message are you here to share?! * https://nickmcgowan.com/ [https://nickmcgowan.com/] * https://www.linkedin.com/in/thenickmcgowan/ [https://www.linkedin.com/in/thenickmcgowan/] Resources: Check out other episodes about our confidence and clarity * Finding Confidence Through Grief and Psychic Mediumship With Karen Romine [https://themindsetandselfmasteryshow.com/finding-confidence-through-grief-and-psychic-mediumship-with-karen-romine/] * Become A Person Of Value With Jeevan Matharu [https://themindsetandselfmasteryshow.com/become-a-person-of-value-with-jeevan-matharu/] Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ [https://themindsetandselfmasteryshow.com/podcasting-services/] Learn more about our host, Nick McGowan https://nickmcgowan.com/ [https://nickmcgowan.com/] Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 [https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089] Listen to other episodes here: https://themindsetandselfmasteryshow.com/ [https://themindsetandselfmasteryshow.com/] Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA [https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA] Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com [podcasts@themindsetandselfmasteryshow.com] Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan 00:00 No matter what we’ve done in life or what we’re doing right now, whether that’s purpose work, working on past traumas and really trying to figure out how to manage our mindset on a daily, it comes down to us understanding from a confidence perspective that you may be confident in the thing that you’re doing. It’s not the exact same as being certain in how you’re going about it. Nick McGowan 00:28 Hello and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan. Today on the show, I wanna talk about how confidence and certainty factor into personal growth. What is confidence, and what is certainty? Confidence is feeling like you’re able to actually get something done. It’s really the intent for the impact that you wanna have. You’re confident that you feel like you can get this thing done, whatever that thing is. Certainty is 100 % knowing that it’s going to happen. Nick McGowan 00:58 And there’s a small little bit of difference between those and really kind of a gray area where certainty and confidence can intersect, but they can also play at odds with each other. If you go into something certain that something’s going to happen, you’re going to lack confidence or maybe you’re going to have a bit more confidence. I think about it in the sense of if you know that you want to go in and have a really tough conversation with somebody you work with, that’s different. Nick McGowan 01:26 than a tough conversation with your partner or your spouse or somebody that you love. You may be certain going into that, that you have the facts, you have the things together, you need to be able to have the proper conversation. And you can feel confident knowing that you have those, but anything can happen at that point. Somebody could say something, somebody could bring something up that you’re unaware of, and that can knock down your confidence. That could absolutely destroy your certainty at that point. Nick McGowan 01:55 So if you think of confidence, just being confident in moving through the world, I’m sure you’ve seen different people that seem to be super confident, but have no idea what they’re doing in life. When you’re confident and you have this internal belief that what you’re doing, you’re going to give it your all and that you’re able to move into something without any hesitation, that’s vastly different than even having some confidence. Nick McGowan 02:21 Like if you kinda know I’m gonna move into this situation or this conversation and I feel good about what I’m doing, that’s vastly different than being able to move into something with full confidence. You’ve experienced that, we’ve all experienced that. No matter what we’ve done in life or what we’re doing right now, whether that’s purpose work or that’s working on past traumas and really trying to figure out how to manage our mindset on a daily, it comes down to us understanding from a confidence perspective. Nick McGowan 02:51 that you may be confident in the thing that you’re doing. It’s not the exact same as being certain in how you’re going about it. Makes me think of when people talk about practicing, practice makes perfect. I’ve also heard that if you practice the wrong things, of course you’re not gonna be perfect in what you’re trying to be perfect in, which makes sense. That’s kind of a duh situation. A lot of people will actually go through life working on things that they think they need to work on and being confident that they’re working Nick McGowan 03:19 on the things that they’re working on that actually tie to deeper core wounds and will make actual change in their life. They’re not certain about it. And finding certainty in what you’re doing can really take a level of confidence, but also a level of understanding and empathy and courageousness to be able to move through something with certainty. I feel like some of this may be a bit ambiguous and I’m somewhat trying to keep it that way because Nick McGowan 03:48 your situation in life and your context is different than mine. Even if they’re similar, there’s still nuances and differences and things that we go through that maybe affect us differently or affect the way that we handle situations differently or the way that we view life on the daily. When I think of confidence and I think of certainty tying into and really factoring into our personal growth, I think about being confident in myself being able to do the work. Nick McGowan 04:17 And even if I don’t always feel certain that the work will help me grow and change, I am confident in the patterns that I’ve seen over the course of time and how things work, which then ties back into my certainty. Let’s think about that. For confident in the things that we’re doing and we’re working on, certainty can come along with that as we see examples of how things work, like the work that we’re doing for ourself. Nick McGowan 04:43 As a prime example, if you’re going through therapy right now, maybe you’ve been in therapy for years and years and years. I am certain that therapy works, but I’m uncertain if what you’re doing right now is actually working for you. The modality may need to be changed up. If you’re doing talk therapy right now, maybe it’s EMDR or DBT or something that really gets deeper to your subconscious to be able to rewrite those stories and change those. I’m certain that Nick McGowan 05:12 Anything like that can ultimately help, but I’m uncertain of what’s exactly going to help you. If you’re confident and moving through and trying the different modalities, you can also be certain that health and happiness and growth will come from that. If we think about being able to tie the two together, if we don’t have confidence, we’re probably pretty uncertain about something. If we’re certain about something, we probably at least have a little bit of confidence to it. Nick McGowan 05:40 and a little bit of boost that goes along with it. I just wanted to have this be a relatively quick episode to be able to get into those two topics. And I’m gonna expand upon those just throughout other episodes as I do. That was on my heart today to be able to talk about. And I want you to be able to take from this that if you’re certain about a situation will turn out positive or negative, then you can be confident in some ways that you’re right. But if you’re certain about a situation that’s positive or negative, Nick McGowan 06:09 that will actually affect your confidence. And if you’re able to move through life with confidence based on healing and doing the work to be able to heal things that have shaped the way that you look at really life now, you will have more confidence. And therefore, I believe you’ll have more certainty. If you have questions, if you want me to dive deeper into this or you wanna understand how do I actually gain confidence in my life? How do I gain certainty in my life? And how do I see the differences in those? I’d love to be able to help you out. Nick McGowan 06:39 Please reach out to me. Thank you, and I appreciate your time. Thanks for listening to today’s episode. What did you think? I’d love to hear your thoughts. If you enjoyed the episode, please jump over to Apple Podcasts, YouTube, or wherever you consume podcasts and subscribe, rate, and leave a five-star review. It’s very much appreciated and also helps other people find the show and experience healing just like us. Please also head over to our website, The Mindset and Self Mastery Show. Nick McGowan 07:14 where you can check out all of our episodes and find additional resources to help you manage your mindset as you seek self-mastery. So with that, thank you and remember, your mindset matters and so do you. https://youtu.be/yLI7lLnclAY

9. april 2026 - 7 min
episode Transforming Trauma Into Purpose and Identity with Amber Richbook cover

Transforming Trauma Into Purpose and Identity with Amber Richbook

“IF YOU HEAL YOURSELF, YOU HAVE THE ABILITY TO HEAL GENERATIONS BEFORE AND AFTER YOU.” In this episode, Nick speaks with Amber Richbook about her journey through identity, subconscious beliefs, and the impact of generational trauma. They explore the importance of awareness and the role of cultural identity in shaping our experiences and ultimately who we believe we are and what our “identity” means to us. What to listen for: * We all have gifts and abilities that can be realized * Coincidences are often signs that require investigation * Generational trauma impacts our identities and experiences * Healing is a personal journey that affects generations * Self-mastery requires the willingness to change our identity as we grow * Awareness is crucial for personal growth and healing * Our identity is fluid “We all have different generational things running through our veins. What are we going to do with them? How are we going to reconcile? How are we going to bring the healing?” * Healing is our responsibility, no matter what our parents passed to us genetically * Understanding what our family history is can sometimes shed light on our current struggles * Epigenetics research is increasingly validating that generational trauma not only exists but has real repercussions on future generations “You must be willing to change identities as many times and as often as you feel led to” * What we believe our “identity” is, isn’t always accurate or remotely current * The hesitance for change is normal, but being willing to adapt and evolve is critical for personal growth * Changing identities isn’t about becoming someone else; it’s about uncovering more of who you are at your core About Amber Richbook Amber Richbook is a transformational speaker and identity-shift coach who helps people move from simply existing to fully living. Through keynotes, coaching, and her podcast Meaningful Conversations, she teaches individuals to break self-limiting beliefs and take practical steps toward authentic, purpose-driven lives. She is a TEDx speaker and has appeared on PBS and corporate leadership platforms. Her mission is to become the go-to voice for mindset and identity transformation for a new generation. * https://www.arichbook.com/ [https://www.arichbook.com/] * https://www.linkedin.com/in/arichbook/ [https://www.linkedin.com/in/arichbook/] * https://www.instagram.com/a.richbook/ [https://www.instagram.com/a.richbook/] Resources: Check out other episodes about identity: * Processing Our Childhood Traumas With Jeremy Stegall [https://themindsetandselfmasteryshow.com/processing-our-childhood-traumas-with-jeremy-stegall/] * Exploring The Role Of DEI In Healing And Growth With Corey Williams [https://themindsetandselfmasteryshow.com/dei-in-healing-and-growth-with-corey-williams/] * How To Embrace Your Identity And Inner Strength With Rich Vysion [https://themindsetandselfmasteryshow.com/embrace-your-identity-and-inner-strength-with-rich-vysion/] * Love and Faith Beyond Identity and Labels With Carl King [https://themindsetandselfmasteryshow.com/love-and-faith-beyond-identity-and-labels-with-carl-king/] * Exploring Human Design For Self-Mastery With Akary Busto [https://themindsetandselfmasteryshow.com/exploring-human-design-for-self-mastery-with-akary-busto/] Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ [https://themindsetandselfmasteryshow.com/podcasting-services/] Learn more about our host, Nick McGowan: https://nickmcgowan.com [https://nickmcgowan.com] Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 [https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089] Listen to other episodes here: https://themindsetandselfmasteryshow.com/ [https://themindsetandselfmasteryshow.com/] Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA [https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA] Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com [podcasts@themindsetandselfmasteryshow.com] Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:00.495) Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Amber Richbook. Amber, how are doing today? Amber RichBook (00:22.403) Well, how are you Nick? Thank you for having me. Nick McGowan (00:25.679) Yeah, absolutely. We were just shooting the shit for like a solid half hour. And again, one of those situations like let’s just record. So I’m stoked for you to be here. I think this is gonna be cool. We’re gonna get into a lot to talk about identity, subconscious limiting beliefs and your story. And even talking about regional and generational trauma and some of the things I’ve talked about on different episodes. But I think identity is a big part of that. I always like to start episodes off with something that’s a little Amber RichBook (00:29.846) I know. Nick McGowan (00:54.319) odd or bizarre about you that most people don’t know. So what do you got for me? Amber RichBook (00:58.19) Okay, so one of my bizarre weird things that people don’t know about me is that I wrote about my life as a single mother of three daughters when I was in the first grade and my mom She kept like this big bag, like everywhere we moved to, this was like this big bag of childhood memorabilia from myself and my siblings of things we drew and wrote in kindergarten, pre-K, first grade, second grade, like the little macaroni art that’s like happy Mother’s Day. Here’s a flower with glue and there’s missing pieces on it. And so, you know, in first grade when they have the writing pads with the story and you draw the little ugly picture and you think like, Nick McGowan (01:32.655) Yeah, of course. Amber RichBook (01:44.014) And it’s like Miss A takes her three daughters and the names were like J, E, A, like they were all like names with those initials. And my daughter’s names now have the initials J, A, and E. To get ice cream and they love driving in their really big truck. and they love doing all these fun things together. They like dancing. like, there was no, was just this Miss A. and her three daughters. And I remember years ago when I, well, my mom was like, kind of like, all right, you guys are grown, take your shit. Like I saved all of it. Let me show you guys that I actually cared about you as children. Like do with it what you want. I’m like, okay, so let me go through my stuff. And I’m just sitting there and I’m reading it. And I was like, can I curse? I was like, okay. Nick McGowan (02:27.96) Yeah. Nick McGowan (02:40.958) yeah. Amber RichBook (02:42.86) I was like, Amber, what the fuck were you writing about in the fucking first grade? Like you’re writing about being a mom. Now, fun fact, I was the child, the friend, even in high school that used to call kids creatures. I was like, ill, be a mom. That’s so disgusting. Motherhood. So now there’s a running joke. Like every mother’s day, my friends from high school and college are like, dude, how did you become a mom? Nick McGowan (02:45.443) Yeah. Amber RichBook (03:09.836) Like that’s the joke. Like you’re a mom, bro. None of them are mothers, but I’m a mom. Dude, how did that happen? So I think that’s interesting because one of my favorite books is The Alchemist. I talk about it in my, started my Ted talk with it and it was like, we really go on this journey of life and all you’re doing is getting back to the core of who you are. Nick McGowan (03:10.179) You Nick McGowan (03:14.423) Ugh. Nick McGowan (03:36.569) Yeah. Amber RichBook (03:36.992) and your inner child, like those youthful experience where your imagination is purely untamed, not realizing that many of us have these gifts. We all have these gifts and abilities, but where were they most active? How were they most active? and I’ll just layer it with this before I give it back to you. There was a thread that I saw recently that said, healers, spiritual people, did you have a near death experience that confirmed your abilities, et cetera, et cetera? And when I was born, Nick McGowan (04:10.863) Mm-hmm. Amber RichBook (04:13.942) I only had eight minutes to live. Eight is my favorite number. Eight is when I was eight years old. That was like my favorite age. Schoolhouse rock was like a thing when I was growing up. So it was like the figure eight song. I loved eight. When I was in school, I was always drawing eight. I was always like just fascinated with eight. And my birthday is on a 26. So two plus six equals eight. And so. Nick McGowan (04:26.704) yeah. Amber RichBook (04:43.118) start reflecting on these things and you’re like oh here are how all the dots connect in my life in my reality in my experience so yeah i’m a little woo woo Nick McGowan (04:56.431) I don’t think it’s as much woo woo as it’s looking for patterns of things. I’m similar in the sense where I look, like we were talking about even signs before we hit record, looking for signs. I think there’s a level of awareness. And if you’re aware of something, you can at least say, well, that’s something. I don’t particularly agree that there are like coincidences in the world. I think there are things that line up, but then there are also things that just don’t make sense. Like I remember saying, Amber RichBook (05:07.148) Yeah. Amber RichBook (05:19.534) Yeah, yeah, yeah, yeah. Nick McGowan (05:25.679) People saying to me like years and years and years ago like you might read something in a book or like the Bible or whatever and it doesn’t make any sense at all and then years later it punches you right in the mouth like there are times literally within the Bible or God’s like this thing today means the most thing to you and you’re like, whoa What what does that mean and you’ve read it 400 billion times? Or you’ve seen a situation or whatever. I think there’s a power of being aware to be able to see those things but then Amber RichBook (05:36.183) Yep. Nick McGowan (05:53.229) like you had even said before we hit record, and we probably should have just hit record way early, was that it’s our responsibility to do something with that. And it’s what we get to do with it from there that actually shapes the way that future generations and all of those sort of things. It’s interesting to me, like right off the bat when you said, I wrote that out in first grade and now I’m living it, because I remember people in grade school thinking or writing out like a five year, 10 year plan. Amber RichBook (05:56.942) you Amber RichBook (06:01.569) Yep. Amber RichBook (06:09.336) Yeah. Nick McGowan (06:21.967) There were a couple of the smart kids in school that I can think back to, like fifth or sixth grade that did that. And there was one in particular, I forget what her name was, but she was like dead set. Like this is exactly how my life’s gonna be. And I’ve thought about that girl every once in a while of like, did life work out? Because my life was totally different than what anything I could have ever created. But what a cool thing for you to see, because it sounds like you didn’t say, well, my intention is to have three kids. Amber RichBook (06:39.5) Yeah. Yeah. Yeah. Nick McGowan (06:51.381) and nobody around and I wanna do this and we’re gonna go get ice cream and all this like this is the fucking life I’m gonna live and like you pushed for it but what a wild thing for it to create, yeah. Amber RichBook (06:53.089) Yeah. Yeah. Yeah, you just lived. Yes. And, and, and then I want to say like older years, like in my teen years, I remember being a freshman and we had the opportunity to sign up for vocational school. prior to us hitting record because Nick and I, were chopping it up. we were talking, I said, you know, even as I navigate my own gifts, I had to process, okay, am I speaking things into existence or am I speaking something that’s already into existence and it’s already the same. So even when you say coincidences aren’t real, coincidence gets a freaking rap because if we break down coincidence, it is coincide. It is all these things that are coming together, but it’s easier to write it off like, it’s just a coincidence. It’s nothing. But if it’s really a coincidence, you should want to do the investigation of. Nick McGowan (07:37.081) Yeah. Amber RichBook (07:52.246) where is this coexistence happening in my reality? Okay, so Amber, what are you getting to? When I was in the eighth or the ninth grade, they said we could sign up for a vocational school. So school, high school, halftime, then go to a technical school. So I’m like, all right, I wanna do cosmetology because I don’t wanna flip burgers while I’m in college. Like that was what I convinced my mother. I’m like, mom. Nick McGowan (08:05.377) Yeah. Amber RichBook (08:16.898) And it was $300 and I’m like, it comes with a whole kit. And I’m like, you want me to go to college, right? Like I’m not saying I’m not going to college. So I don’t want to flip burgers. Not that anything is wrong with that. Cause I did end up working at a fast food restaurant, right? Because you’re like, I don’t want to do that. And then you end up where you said you don’t want to be because the universe source wherever it doesn’t here don’t, it just hears focus and attention. And I went through that. that cosmetology program, graduated high school, graduated with my cosmetology license. I’m still licensed to this day. And I remember when I was in college, I had a car accident where I lost all my cognitive abilities and I had to medically withdraw. Now, once I started to heal up, I didn’t have the cognitive ability to return back to college. Nick McGowan (08:58.361) Hmm. Amber RichBook (09:09.024) Why? Because prior to my accident, had a brain contusion afterwards, but I could study with the lights on, the music on, the TV on, all these stimulators. But then after my accident, when I say I had to write things word for word, I had to have pure silence, I had to take breaks. I’m like, this is not going to work for me. So I had this cosmetology license to lean back on to create a living for myself and to work prior to returning back to school. Nick McGowan (09:29.006) Hmm. Amber RichBook (09:38.88) And so that’s where that interconnectedness of the universal law of cause and effect, right? So if you ensure, like get insurance on all these things, you’re also calling in accidents, breaks. You’re also calling in all the things that benefit from having this insurance. So that’s how interesting and coincidental life is, is when you’re preparing and creating these incidents Nick McGowan (09:53.709) you Nick McGowan (10:04.836) Mm. Amber RichBook (10:08.784) that get to coincide with each other. That was so crazy. Yes. Yes. Nick McGowan (10:13.871) I think the awareness is the glue of that though. Like if you’re aware of that stuff, you can then do something or not. Like there are certain things I think that happen. Like even with you saying, all right, mom, I’m gonna go to college, but I wanna go this route. You’re really just thinking from a perspective of the system of the world tells me that I need to make money. I need to do this on my own. So I guess I’ll go do this thing. Yes. Amber RichBook (10:35.692) and I need to have something to fall back on, right? So going with that intention of I need something to fall back on because something can go wrong. Yup. Nick McGowan (10:43.833) Just in case. Yeah. Which is such a fucked thing. So our parents went through the bullshit like that with their parents and maybe they went to college or they did something and they had something they could fall back on because their parents said, based on the current system that we’re in, in the 60s and 70s, this is what it’s gonna be like. And by the time the 80s and 90s came around, now we’re experiencing what that’s like where you motherfuckers were able to afford a house. Amber RichBook (10:49.262) You Amber RichBook (10:53.975) Yep. Nick McGowan (11:13.359) for $13,000 back in the day. We can’t afford that for a porch on a house, let alone, you know what I mean? But those though are stories and it’s up to us to be able to change. And I think that’s where part of the awakening is happening, where we then look back and go, well, motherfucker, some of this shit really fucked us up. And this was straight up abuse in that time or. Amber RichBook (11:13.826) Yeah. Yeah. Yeah. Okay, okay, wait. Amber RichBook (11:26.711) Yeah. Yes. Yes. Nick McGowan (11:40.751) You told me I needed to do this and therefore I went down a different path because I wasn’t able to just be my authentic self. Now it’s not like we live in some reality where we just like unicorns and rainbows constantly and we just create whatever we want. Like the Jetsons, you go, I’m hungry, here’s a button and like whatever. I actually don’t want that anyway. Like by the time AI does that shit, I hope to be long gone. But we are not in that space where we can just play constantly. Amber RichBook (11:47.971) Yeah. Amber RichBook (11:57.359) Yeah. Amber RichBook (12:00.876) Yeah. Nick McGowan (12:09.721) but how do we be ourselves with our identity to be able to play? Amber RichBook (12:13.486) Let’s see, Nick, but that’s the theme. I play all the time. Play is a part of it. I think also, so there’s so many different things I would jump through my head as you were talking. And I’m trying to get there. I’m going to get there. My matrilineal line, my grandmother was brought here by a white family in 1961 from Antigua to be there up here. And my mother was a first-generational. college graduate and then I was a second generational college graduate and each my grandmother worked to get her GED coming to America. She got her GED. She worked as a maid in upstate New York. And then once she had my mom and my aunt’s and uncle, she went to school to be a nurse because that’s what she needed to or she felt she needed to do. than my mom or CNA, right? Cause my mom went to college. then there’s me. And so it’s kind of like you mentioned the Bible earlier. I like to tell people like I am an Abrahamic prophecy fulfilled for my grandmother who came to America. for this opportunity from her little island. And in that rate, she worked for white people. And growing up cultured, I didn’t grow up knowing that I was Caribbean because no one wanted to be, everybody wanted to be American. So I was having Caribbean experiences in the household. And I think by the time I got, cause I grew up, where I was growing up, people were like, you’re mixed, you’re not. you’re not just black. And my dad’s family, they’re from the Virginia that’s there, we could trace back to there. And I’m like, yo. And so I was in college, I’m like, I’m not just black. I’m not just African American. I’m not just this. But also it was in high school. So why is all of this relevant? Because it leads to my life. In high school, as a ninth grader, the same year that I was like, okay, I don’t wanna be a whatever I wanna be. Amber RichBook (14:29.528) do here and this is the first time that I’m telling this story and I’m telling this story because of our pre-show conversation and you said I the real, I want the ball, I want all this stuff. So this is the first time I’m sharing this publicly. When I was in the ninth grade, I went to a predominantly white high school where less than 10 % of the high school population were students of color. And I had just moved, this was in the Poconos, and I had just moved from New Jersey because my mom was like, I want you to have a better opportunity, et cetera, et cetera. And at this time, these innate things, I have to share my cultural experience, right? Because people don’t, it’s going to make sense. Nick McGowan (15:11.865) Context. Amber RichBook (15:12.022) you proximity to whiteness will help me be better. That’s why my name is Amber. How many times in high school, right? I remember where there was a substitute teacher and there was another black girl in my class, but she did. She wasn’t there for the day and her name was Shaniqua. Like that was for real her name, but she wasn’t there. So when the substitute got to her name, she’s like, Shaniqua, like whatever. And so she’s looking at me and I’m like, I’m not Shaniqua. Nick McGowan (15:16.473) Hmm. Mmm. Nick McGowan (15:40.078) Man. Amber RichBook (15:41.888) My name was at the end of the thing. So she’s like, Amber Walters. And I’m like, that’s me. man, what? She was going to write me up, me to the principal’s office because she thought I was being funny. And like my classmates were like, no, she’s Amber. I had to get up and show my ID. So having that experience as a ninth grader, then being voted freshman class president, the first black president at a high school, like that was the thing. Nick McGowan (15:42.959) You don’t live here no more. Amber RichBook (16:11.958) at 14 and you got all this pressure. And so now you’re on the softball field and you’re in gym playing softball and you beat the popular girl. You beat the girl who’s been in this district since she was in kindergarten and all her friends and surrounding around. And for the first time in my life, I was called the N word and it was swing and N swing, swing and N swing. And that was my first time. So the culture shock of going from the urban Jersey experience to this predominantly white experience, not harming anyone, just like, yeah, we’re people, we’re ninth graders. Like, it’s cool. Like, I’m just, I’m Amber. Like, we’re gonna be class president. It’s gonna be cool, like class or whatever. And I had never had that experience. And I’m like, all I could feel was like, don’t call me that. Nick McGowan (16:44.867) Yeah. Amber RichBook (17:05.942) And I remember, swing and then swing. You think you won and you think you won. You cheated, you did. And I’m like, what the fuck? And all I went in is to warrior. And it was like my mother, my grandmother, my grandmother before them. My grandmother is a product of Portuguese colonization in Antigua, taking advantage of an indigenous woman on the island, right? So she had no home from either side. And I defended myself, but I was punished for that incident. And I was the first, and I tell my kids, joke about it now, right? I’m like, I was the first black president in my high school, the first one to be voted in, and the first one to be impeached. And that followed me through my whole high school career. And it was in my 20s that this particular woman reached out to me via LinkedIn. And she’s like, I just want to apologize for what happened in the ninth grade. And I’m like, girl, you fucked up my high school career. I graduated in the top 10 % of my class, but that still followed me. And that followed me. And we talked about the Alchemist early on before we came on the show. And I’m sharing this depth of, because you want the real world, I’m going tell you. It shared that depth because that depth. Nick McGowan (17:54.403) Hahaha. Nick McGowan (18:07.715) Ha ha ha. Amber RichBook (18:23.916) because it then took me on that journey when I did go back to college and I finished in accounting as a non-traditional student and I went to the big four as a public accountant. the only one who looked like me. And so it was now my 14 year old self back in this swing and end swing. Go get this thing and go get this coffee and go get this thing. And you’re like, what is happening? But that’s where the world is like, where you talked about where our parents, you got to go to college, you got to graduate, you got to get the good job, you got to do what you got to do, you got to keep your head down. For me and my reality, it’s you got to work twice as hard, you got to be twice as this, don’t show your emotion, don’t show You don’t have these things. So even as I built my career in corporate, right? I built myself to be the corporate mermaid where I tell people don’t ask me shit about corporate because I do what I want when I want how I want whenever I want but I had to heal that 14 year old girl who thought that she wasn’t enough and that thought and and and took the emotional responsibility so me as the adult going to her like we don’t Like what Michelle Obama say, when they go low, we go higher, whatever she said, right? Like, no, that has nothing to do with you. That has nothing to do with you. And so me moving in the frequency of love. giving people back their pain. You mentioned trauma early, giving them back their trauma. Because just like people of color have generational trauma innate in our DNA, so do Europeans, so do Caucasians, so do white Americans. We all have these different generational things running through our veins and it’s what are we going to do with them? How are we going to reconcile? How are we going to bring the healing? And it looks like that accountability, it looks like no. And so what ended up happening and then I’ll wrap it up because I know I just gave you so much at one time. They tried to, I don’t want to say they tried to set me up, but I live near UNC, like the museum, and they were like, we need you to go audit the museum. I’m a little baby associate. You want me to audit a museum’s millions of dollars painting and do an inventory count? I said, okay. I said, okay. And I used to have my, my Bob, my professional white girl looking black hair. so I could be palatable. And I remember the museum couldn’t find a painting, Nick. It was $7 million. And they were like, you can leave. And when we find it, we’ll let you know. I was like, I am not leaving here until y’all find this painting. I am not leaving here. But seeing the pressure that was on me in that now moment. Nick McGowan (21:12.921) No, my God. Amber RichBook (21:19.982) think is the same pressure that I felt in being voted class president as a ninth grade girl. And I sat there and I sat there and they found it because I was like, God, they got to find this. And it was in between some other paintings. But just seeing how my inner child, the intensity that I had and so to bring it home, how Spirit, source, universe, your life path is gonna keep putting you in positions until you get comfortable. And so I remember my mom, she was in seminary school when I was a kid. And I remember going with her and this was in Madison, New Jersey at Drew University. And we pulled up to Burger King. Again, these are things I’ve never told anyone, right? You want the depth, the raw. And she’s like, Amber, you didn’t want to get out the car. And I’m like, what? She’s like, I don’t want to get out the car because all those white people are going to look at me. Now, my family, my mom had white friends. Like, we had a very diverse. friend experience. was not isolated from things. My grandfather, was friends with Italians. I was in school, so it was very diverse, but there was a different energy. It was a different sense. It was a different experience. So now as an adult woman, it was like, right. When we were talking about self mastery and mindset, in my TED talk, I talked about the Oro Burrows, the loop of life, the beginning and the end being one, the death and and the birth and the rebirth and the death and the birth, that cycle. And it wasn’t until I finally, in my adult years, got into the same space as my white peers, my white colleagues, and I stopped shrinking myself to inferiority. And that looked like my grand living and becoming my grandmother’s deferred dream that she wasn’t able to witness in her living life. Amber RichBook (23:22.99) Everything in life connects in that capacity. I had to learn to be confident as an eight year old. I had to learn to be confident as a 14 year old, as a 20 something year old. Now in my thirties to be like, I stand in my power. Now we know that we create our reality. And I was creating my reality at all of those ages. All of those experiences were my own personal lessons to learn. I’m sorry, y’all. Thank you for your patience. I was just running my mouth. Nick McGowan (23:26.669) Yeah. Nick McGowan (23:40.665) Yeah. Nick McGowan (23:51.801) Yeah, thank you for the Ted talk. mean, well, truthfully that’s some of the best magic that happens within podcasting. Even if we just had a few minute conversation, we probably wouldn’t get to this. And I think it’s on me as the host to be able to facilitate this and allow you to have those conversations. Amber RichBook (23:52.944) I know I was like Nick McGowan (24:16.695) and allow in the sense of like, let’s move in a direction that makes it open for you to be able to do that. There’s a lot that you put out there, obviously, and those that are gonna listen to this, they’re like, yeah, there’s a whole lot. But there’s a lot of great things and it’s all also woven together and there’s patterns to that. There’s system problem to start off with. Those white kids in the fucking Poconos, I know, yeah, it’s much different than East Orange. Amber RichBook (24:40.782) because you know the polka-dos, you’re from up there. Nick McGowan (24:46.243) and vastly different. I grew up in the burbs, but in a more diverse section of the burbs, not the higher end burbs. Like if anybody’s from Springfield, Pennsylvania, you know, you’re different than Prospect Park and Glen Olden. And there’s versions to that, but then also living in the city at times. And my mom grew up in the city in Philly as a tiny little goofy looking redhead kid. She got picked on because she looked like Pippi Longstocking basically. And she had problems with Italians and other Irish people as well as African-American people and Latin people and like all these different groups. But all of that comes from a fucking system problem and generational trauma because everybody’s pitted against themselves. And ultimately what I’m learning is that it gets further back to the white people. Amber RichBook (25:34.796) Yep. Yep. Yep. Nick McGowan (25:41.753) that said, think we’re better than you. So we’re just gonna do this the way that we think. And even with like a male and female sort of thing, like men think they’re better than women and I don’t understand it. Like I thank God daily for my partner because she’s so much smarter than I am and so much more grounded and there are things that we learn. And that’s the way that even when you think of men and women being together, let’s just use that as an example where Men should be the leaders. That’s not correct. Women actually lead us. She leads me a lot and will lead me into a direction that then I can do my part and go from there. I think there’s awareness to this and understanding what some of those systems are. Like why are there poor sections of a city or a town? probably because they’re all pushed that direction and everything’s fucking concrete. They can’t even grow their own vegetables. They can’t even… try to get out of the system that they’re stuck within. And even what you’re saying with your mom saying, well, we’re gonna go closer to a white direction because proximity, that makes me think of from the Irish people that were brought over here that were like, well, you’re a slave, but you’re white. And why don’t we just make you a cop? Because, know, fuck it, you’ve got a little bit of authority, but you’re not gonna have all the authority. I’m not saying that I understand what you went through at all because really I don’t. But I can see how some of that is even within my cells that needs to be processed out. I think of the shit that I went through as a kid being a token white kid. kids would make fun of me because I was a chunky little kid and I think I’ve sized appropriately as I got older. But there are things that I remember going, well, this doesn’t feel right. But I do often think back to there was literally just a handful of different people, a handful of Asian kids that were in the school or some black kids, but it was primarily a bunch of douchebag white kids that thought they had privilege over anybody that was slightly different than them. And again, I think that’s a system problem and it’s a generational trauma thing. So we, as the people, get to do something with it. I think it’s cool that that person came back to you and said, Amber RichBook (27:54.594) Yeah. Yes. Yes. Yes. Nick McGowan (28:00.599) I’m sorry, I’ve thought about this. Clearly they’ve thought about it for a long time. Does not make it right for what they said. However, I do think there is a little bit of, I don’t want to say grace, but understanding context of how we grew up. Because look, I’ve said some fucked up shit growing up that I didn’t understand was as fucked up. But then when I understood what it was, and that it was, I don’t know, entrenched in racism or whatever. Amber RichBook (28:14.915) yeah. Yeah. Nick McGowan (28:29.537) I could tie back to where that came from. There was an example. My mom was about to buy a house. She grew up pretty poor and had me at 22. And I don’t know, maybe like 10, 12 years old, something like that. She bought her first house. And I remember her driving, we’re driving down the street and she pointed at somebody doing lawn work. And she was like, we’re going to get one of them. I was like, a lot? I would hope we’re gonna buy a house. And she was like, no, somebody that can basically be our slave and do our lawn work. And I remember, I don’t know, being 12 or whatever and be like, that sounds kind of fucked up. But all the rest of these assholes that I’m around kind of say similar things. And nobody’s really breaking out of that. Their responsibility was to change that so that we, as our kids, you know, like us, were able to do things differently. But it’s not on anybody else, it’s on us to do something with it. I think really the failure would be if you and I are having this conversation and then we get off here and we’re both fucking assholes and douchebags of people and we don’t do anything from it. Because I know that I still have problems at times like I’m really impatient, especially driving. And if somebody is driving in the fast lane, going 10 miles an hour under the speed limit, I question how they even fucking put shoes on, let alone do anything else in the world. But I understand that there’s pieces of that that Once we’re aware of something, we can do something with it. So we started this by talking about identity. Your identity was shifted at that point. Yeah, that girl kind of fucked up your high school. Also, the story that you told by yourself in your own head based on unprocessed trauma that was literally in your genetic code was pitted against you. Like any work that was done prior to you hadn’t been fully accomplished and completed. Amber RichBook (29:58.018) Yeah. Nick McGowan (30:23.981) and then something came up and you needed to do something with it. It took you time. The fact that you’re doing something with it, your girls are gonna be better off. At the same time, it’s on them to do whatever happens to them. Like I had a conversation with a friend maybe about a year or so ago where they’re like, I’m gonna do everything different from what my parents did. And his parents were, they fucked him up. Amber RichBook (30:27.714) Yeah. Yeah. Yeah. Nick McGowan (30:46.859) And he’s doing everything he can. And at one point he had a realization. He was like, and still, bet these kids are going to be in therapy at some point saying something about me because everybody’s going to interpret it the way that they want and how they do it from there. So the systems of this is fucked up, but it is what we work within. The generational trauma is fucked as well, but here we are. Amber RichBook (30:54.54) Yeah. Yes. Yes. Amber RichBook (31:03.328) Yeah, and so, yeah, yeah. And so even in your response, I appreciate it. And it is multifaceted because we have our own experiences. While your mom had her experiences, you had your own. And while my mom and my grandmother had their experiences, I had my own. So I think that… I can’t necessarily just leave it to my generational DNA pass down trauma without acknowledging the impact of my own personal life experience and those that the things that could be traumatic had I not chose to heal and navigate through them. Right. And so there are some people who don’t have the higher mind or the discipline or the wherewithal. Nick McGowan (31:36.461) Of Amber RichBook (31:58.134) to heal themselves so they may not have been able to receive an apology from someone who has caused them harm, right? So when we think about… the Holocaust experience, people are still apologizing for that experience. Because just because we apologize doesn’t mean it takes away the pain of that experience. And that’s the empathy that… We have to extend to all persons who have been impacted. It does not take away. We can apologize and extend grace and those groups of people who did what they did to that particular community, they may have learned their lesson, but it does not take away the pain. It does not absolve it. I may, and that’s no different than parents, right? There’s a book called Adult Children of Emotionally Immature Parents. As a parent, you do have the responsibility to Nick McGowan (32:35.14) Yeah. Nick McGowan (32:57.902) Yeah. Amber RichBook (33:01.8) listen to your child and be accountable, but your apology is not gonna fix their fucked upness. It’s not gonna fix the pain. They themselves have to do the work to absolve that. And sometimes even when they do, the relationship may not go back to being the same because of how impactful the trauma is. And that’s just psychological in itself. Nick McGowan (33:21.945) Yeah. Amber RichBook (33:27.328) And so it’s just so multifaceted and I, and I can’t speak for a collective of people, but I can speak for myself and like anyone listening. One of the things that I teach my collective specifically persons of indigenous or persons of color, but anybody, right? If you heal yourself, you have the ability to heal generations before you and generations after you, which is able to have a healthy, loving, thriving relationship with my mom. Nick McGowan (33:29.807) For real. Nick McGowan (33:50.319) Mm-hmm. Amber RichBook (33:57.42) and healthy, loving, thriving relationship with my children while still having, and I think the other thing is too, sometimes people think that these healed relationships mean perfection and no mistakes and no disagreements and we are all holding hands and singing the Munchkin song. No, it’s how we navigate through conflict. It’s how we resolve the conflict. Nick McGowan (34:09.251) Yeah. Amber RichBook (34:21.312) Is my mom accountable for herself? Am I accountable for myself? Are my children accountable for themselves? So, this is good. You’re good. Nick McGowan (34:33.167) I mean, I think the big thing here is to really understand that no matter what we go through and how we look at things, there may be an interpretation, there may be things that are kind of blocking us or propelling us in one direction, but it is ultimately up to us to do. And something that has come up as you were talking about, like, I can’t speak for an entire type of people or race of people, et cetera. I think there are things where some people can say, yeah, well, the Holocaust was different than this, or we should look at what happened with this and we should feel a certain way. Any of these things don’t take away from somebody else. The Holocaust is really not as different as what the fucking people did when they got to this country and they’re like, look at this land, who the fuck are you? you grow things here, cool. Amber RichBook (35:17.666) Nick, I wasn’t ready. But they do, right? But they do. And that’s the systemic issue that you started with earlier in the conversation. And it’s no right or wrong. It’s just we have to, for those of us that see, see. Nick McGowan (35:20.857) But I mean, it doesn’t take away from that. Amber RichBook (35:39.934) understand. And then you mentioned something earlier too that I wanted to reflect on where you were like, this stuff is fucked up. But those that know the yin and yang, the dark and the light, the ugliness, the fucked upness is here for a reason. Because there’s, there’s the balance. And that’s the fairness. Nick McGowan (35:56.879) Yep. And there’s a balance to it as well. Amber RichBook (36:05.386) of life that is a universal principle and a universal law. And then when we understand like on this mindset mastery journey of life, we have these fucked up experience based on what our soul needs to learn and understand for its own development. Who do, who did I come here to be? Well, Obviously, I tell people, I’m like, I’m pretty sure in a past life, I was a man and I was an asshole. And then I got sent here to be a woman and specifically a black woman to have certain life experiences to humble me and give me my soul more evolutionary experiences. That’s my own self theory, y’all. That’s just my own self theory. But. Nick McGowan (36:45.785) Damn. Nick McGowan (36:50.127) I love that. I understand, you know, I get that. think there’s like there’s shit that I’ve learned over the past few years that has propelled me in a different direction where even with that sort of stuff, I’m like, I wonder what will happen next. And how faith and religion and stuff like that ties in. Now full transparency, I’m a big fan of the OG Jesus, not the Republican Jesus, because that’s strange. Amber RichBook (37:18.23) tables at the synagogue because he’s like what y’all doing selling stuff in my father’s house I’m throwing all this shit over okay the one who Russia released that the oldest Bible was found in Ethiopia and the oldest form of Christianity was found in northern eastern Africa that Jesus the one with the woolen hair why are you starting problems why are you starting why are you starting problems on your podcast Nick McGowan (37:19.395) Yeah! Ugh… Man… Yeah! shit, even with that. Nick McGowan (37:35.695) Well, that’s where we all started from so even if you think of like race That’s what I’m fucking here for This is what I’m here for disrupt things I actually I talk about that a little bit at different times with that specific story about Jesus. So I read a book Maybe mid-2000s called the beautiful outlaw and a little bit context. I’d played in church bands for the better part of a decade so I was in churches, like in Green Room style in, know, and somebody told me about that book. I read it. It was basically like, well, Jesus will show up to people in the way that they expect to see him. And let’s look at his stories that actually break down context. Like even when they say don’t eat pork, it’s because it was dirty and they couldn’t actually get the viruses out of the pork so people would die. We eat pork now and it’s different. but people will look at things and like, Bible said this. It’s like lot of it was metaphors and parables and just trying to get you to understand the fucking story in your stupid little brain. Amber RichBook (38:38.222) And the Bible was rewritten, one that the Americas, okay, so since you brought this up, there is called the Council of Nicaea. And there once was a king who was upset and scared of witches because witches ruled the world. He also was abhorred by his sexuality and wrote a lot of things against himself as if it would help him. So. Nick McGowan (38:48.306) 15th century. Nick McGowan (38:53.039) Ugh. Amber RichBook (39:05.934) What you say? Homophobic and then that. Yes. And then there are missing books because people don’t know that you have the Vatican that has all the books that were written. So. Nick McGowan (39:06.093) And then that became literally gospel. What the fuck? Nick McGowan (39:18.073) yeah. Well, they changed things in the 15th century because they were like, this is what we want this to be. This is when King James came out. Context people, context is important. And we’re not just spewing this shit to just spew the shit. If there are systems in place, yeah, but there are systems, there are things that happen. There are biases of people that say, I am afraid to be me. So I’m going to do these things. We’re fucking seeing it now. Amber RichBook (39:22.998) Yes. Yeah, you can go to a library. Yeah. Nick McGowan (39:44.525) We’re seeing it with everything that’s happening right now. all right, so, I mean, what the fuck? We’re seeing a lot of it now, but so that story specifically, context is important. Jesus actually spent time braiding a whip and then turned it on. The man probably sat there for a while, like an hour, maybe even longer. He might’ve even braided some of the whip at home, because he knew what was going on. He didn’t just walk in and go, what in the fuck? Amber RichBook (39:50.382) Nick you are funny Amber RichBook (39:57.848) Yeah. Nick McGowan (40:13.615) boom, and blow everything up. That’s not how it worked. That’s not what context is about. And the reason why he did that was because these people were doing something against everybody and the actual premise of being community driven. That was selfish. wasn’t just that they were doing something in God’s house and God said, no. A lot of people will just eat the shit that they’re fed and just keep consuming. Reason why it keeps going back to that is again, it’s systems. Amber RichBook (40:25.046) Yes. Yes. Yes. Yes. Yes. Yes. Yes. Nick McGowan (40:41.455) And I think there are biases that people look at, which then infect or affect whichever way you wanna look at it, our identity. I appreciate that we’ve gone on this tangent in certain ways with this sort of stuff. And I think it’s important for us all to understand that the identity that we have right now is evolving and it may not actually be the identity that we want it to be. And that trauma might be a part of that, the subconscious winning strategy, which we didn’t really touch about. Amber RichBook (40:53.698) We did. Amber RichBook (41:02.092) Yes. Amber RichBook (41:05.537) Yes. Nick McGowan (41:10.903) is a part of that, these strategies that develop us. But what’s your advice for somebody who’s listening that’s on their path towards self-mastery? Amber RichBook (41:19.818) that there is no end to the path of self-mastery. You must be willing to change as many times, change identities as many times as often of times as you feel led to in your residence. And sometimes in this identity self mastery journey, some people do choose to stop and land at a destination. And that’s where they want to cap their beingness on this identity. And there’s no right or wrong to any of it. Amber RichBook (41:59.918) That’s the biggest thing that I would say. There’s no right or wrong to this path of self mastery at all. you get to decide this is your world, this is your reality. If you want to be a single woman today or a single man today and then say tomorrow you want to be partnered and that’s your reality and that’s the identity you want to shift into, do that. And I think the biggest thing is us being willing to look at our lives objectively, understanding that each individual is just filled with opinions and that. is what forms the facts of their life and to respect the opinions and facts of one life as a way of you respecting and honoring the facts and opinions of your life, which is much like the namaste, right? The God in me sees the God in you. Nick McGowan (42:48.567) Yeah, beautiful way to put that. And I think this has been great. I really appreciate you being on. We could probably sit here and just shoot the shit for like hours and just keep recording. But before I let you go, where can people find you and where can they connect with you? Amber RichBook (43:03.638) People can find me on social media everywhere at a.richbook on LinkedIn, Amber Rich Book, arichbook.com. Put my name in Google, I’ll pop up. But thank you, Nick, for having me and allowing me to share these things with your community. Thank you all for having me. Nick McGowan (43:23.779) Absolutely, it’s been a pleasure. appreciate your time. Amber RichBook (43:26.392) Thank you. https://youtu.be/zO7xasV4WUg

26. mars 2026 - 43 min
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