Win the Day with Mike

Podkast av Michael Garcia

engelsk

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20 timer lydbøker i måneden
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Les mer Win the Day with Mike

How to overcome an eating addiction and take control of yourself by winning each day. In this podcast we will talk about weight struggles, 75 hard program, winning the battle against yourself, and answer questions

Alle episoder

2 Episoder

What is 75 Hard and where do I begin?

In this episode I talk about what 75 hard is. What are all the tasks to do and some examples of what I do and where I have struggled and what has helped me.

24. juni 2022 - 52 min

Getting to know me and my why before starting 75 Hard

In this episode I will be talking about my food addiction and struggles with weight in my life and what I did to be able to take control of it and lose the weight.

26. april 2022 - 51 min

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