Healing The Roots

75 Hard Rooted ~ The work after the work

This episode is a raw reflection on what it really looks like to step into your next level. I share my journey with creating the 75 Hard Rooted Workbook—how the discipline, consistency, and devotion to myself transformed me… but also what came after I finished. Because no one talks enough about that part. The fear that creeps in when it’s time to be seen. The pressure of new responsibilities. The moment you start questioning if you’re truly ready for the path you’ve been working toward. I open up about the inner work it took to move through self-doubt, to regulate my nervous system, and to keep choosing alignment—even when it feels uncomfortable. This episode is for anyone who knows they’re meant for more, but feels the weight of becoming. You’re not alone in that space. And you’re allowed to grow into it.

Shaking Ass, Touching Grass & Coming Back to Me

In this episode, I open up about the last few weeks of my life. The highs, the heaviness, and everything in between. From reconnecting with my dad during a deeply needed trip to Puerto Rico, to navigating emotions, releasing control, and learning to detach from what isn’t going my way. This season has been about giving myself credit… for showing up, for dancing in the storm, and for allowing life to move through me instead of against me. I reflect on what is going well, the integration of my 75 Hard Rooted challenge, and what it looks like to truly live in alignment, laughing, crying, healing, and being fully present in my journey. Sometimes healing looks like deep reflection… and sometimes it looks like shaking ass & touching grass. Both are valid. Both are medicine.

A Necessary Unbecoming

This episode is one of the most vulnerable conversations I’ve shared. I speak openly about my separation and the path leading toward divorce, including the loss of trust, dishonesty, and infidelity that changed everything. I share the grief of letting go of a life I once believed in, the pain of starting over, and the reality of finding yourself at rock bottom when the future you imagined disappears. This isn’t a tell-all. It’s an honest reflection on choosing truth, rebuilding self-trust, and allowing something to end so something more aligned can begin. If you’re navigating heartbreak, betrayal, or the fear of beginning again, this episode is for you. Sometimes unbecoming is the most necessary part of healing.

I Came Back Different and I’m Rewriting Everything.

In this episode, I talk about what it means to come back different and choose myself all over again. I open up about navigating forgiveness, family wounds, and the fear of running out of time, while also learning to trust my own process. I share how my retreat opened my eyes, why I created the 75 Hard Rooted Challenge, and how I’m rebuilding my life with intention, consistency, and purpose. This episode is real, honest, and a reminder that you’re allowed to start your story again whenever you feel called to. If you’re in a season of shifting, reclaiming, or rewriting who you are, this one is for you.

When Healing Means Distance

My mom is trying to mend our relationship after years of distance and her untreated mental illness & and I’m trying to figure out how to meet her there without reopening my wounds. This episode gets real about the mother wound, mental health, and the tools that help me stay grounded while I heal. I talk about using things like weed to cope but also how sometimes those “aids” can turn into avoidance if we’re not careful. Thank you for tuning in and holding space 🫂 I hope my story can encourage you to do the same for yourself.