Highway to Health

Highway to Health: Troy Duell’s Midlife Prostate Checklist Every Man Needs | Road Gang Radio

On this Highway to Health segment of Road Gang Radio, Dave Nemo and Jimmy Mac talk with Troy Duell, a health educator and the founder of Centurion Health. Troy explains why prostate health is something men should think about earlier in life. He gives you a simple checklist that fits into a normal day. He talks about the rise in prostate problems among younger men, why early screening matters, and how you can improve your long term health with small changes. He covers food choices that support prostate health, the role of cholesterol and hormones, and what current research says about supplements like selenium, lycopene, and saw palmetto. He breaks down the link between movement, blood sugar, and inflammation. He also talks about intimacy and why an active sex life can support better outcomes. Troy shares the story behind his work. Two members of his family faced prostate cancer, which pushed him to study practical ways to reduce risk. He explains how his background in sports, teaching, and health education shaped his approach to simple, evidence based guidance. Learn more at https://centurion.health [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHNJWUNuaGlmbmhLSFBrSjFua2RwcndhVW9Ud3xBQ3Jtc0tsajFtYTh1QXI2anpBM1Z2cWljbkZQTnFDNHlYN3BDay1YNS02UmxvVUdOY1dQOFdGLVBfeW0wajlabkVEVGhNSFpCQV8xT2EzRTZaVWI5dlZGSVZfVzJtQS04V0N0ZjZpTzJsTjByT3BLV1hOWHJDbw&q=https%3A%2F%2Fcenturion.health%2F&v=CzykbkmPej4] Facebook at  / thecenturionway  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXRBR2NrcDY0eXlTaWZKdWpCdEtUZTJmZDFwQXxBQ3Jtc0trT25OSnlXRnNLYUEtdWpqRjdXUm9NZ3h1Z1VwaTNjTG9SM2NGSjBHd2RhYzVVVUF2RzFVbEpFQXl4QWd2alQ4N1R6eWtkM3dvZTREb2xmanhzOWZIakYzSi1GY3k0TGFLUE0wMllWUVNzQlN0TFFYdw&q=https%3A%2F%2Fwww.facebook.com%2FTheCenturionWay&v=CzykbkmPej4] YouTube at   / @centurionhealth  [https://www.youtube.com/channel/UCZXFjstl_iJVaYuetGio4xg/featured/featured] Instagram at  / centurionhealth  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJFTWRIZVR2ZVFxTlV5TXU5b01nTUR1Uk5mZ3xBQ3Jtc0ttaW5NRXFoY2RBVlRpWXEyZnZmNTJTVkE1VmdfR3NFNzRfbmZMUkFtRVR5VHhFakgzSHo0aV9fWHNrR3h5T08xSklZZHpSLXNIX0U5bGd4aHFZR0VBUEc2VkVjUGtmenJ2NmtPWURidFpFa253cC1Sdw&q=https%3A%2F%2Fwww.instagram.com%2Fcenturionhealth&v=CzykbkmPej4] Follow RadioNemo on Facebook at  / radionemoonline  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUdnNVRzak9JbjhiQ3NQX1VkeXFLVVZFUkFOUXxBQ3Jtc0tsemx2YkdIdnJkX1I0bzRwY2oxaEJIdnFsN2Y2WmhKZkJwRTVWNm5GSld3aEYtZUptdHBWSFNBbGZxRDBoMzgwUHNwYXl3dlJ2d1otSDM3QTdPVmg0ckR4SWdsU0FJZ0NGZmhXWDJrZHVSV3RjWGcydw&q=https%3A%2F%2Fwww.facebook.com%2Fradionemoonline&v=CzykbkmPej4] Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

Highway to Health: Joe Primo on the Health Benefits of Gratitude | Road Gang Radio

Jimmy Mac talks with Joe Primo from Grateful.org about practical ways gratitude supports your mental, physical, and social health. Joe explains how gratitude works in the brain, how it shapes your daily choices, and why it helps you live with more purpose. The conversation covers how to build a steady gratitude practice, what to do when it feels forced, and how to avoid toxic positivity. Joe also shares guidance for people who struggle to find anything to appreciate and explains how to bring gratitude into your body through simple awareness habits. You hear how everyday language like “thank you” can become meaningful again. Joe closes with what you can explore at https://www.grateful.org [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDNNdTVaVzh1WXJyOThaNXlJcENVYzR3SVR0d3xBQ3Jtc0tuSnl5ZHRGWkliQkRCMDJ3MHYyVzhSaTRXSmo3VUtvcFpHSTNuN2I4ckl1ckF5VHdmNTdvYWdVU0ZhdEdOdzhlay1tbTN4ZTcwWDMtNTNmWFQ3cnJjOWIzOGtsSVNLdnhOcnpONi1aSDRqU2Y5bXZCUQ&q=https%3A%2F%2Fwww.grateful.org%2F&v=jMQ3vGIR5uE] and how their tools support your personal well being. Connect with Joe: Website: https://www.grateful.org [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDNNdTVaVzh1WXJyOThaNXlJcENVYzR3SVR0d3xBQ3Jtc0tuSnl5ZHRGWkliQkRCMDJ3MHYyVzhSaTRXSmo3VUtvcFpHSTNuN2I4ckl1ckF5VHdmNTdvYWdVU0ZhdEdOdzhlay1tbTN4ZTcwWDMtNTNmWFQ3cnJjOWIzOGtsSVNLdnhOcnpONi1aSDRqU2Y5bXZCUQ&q=https%3A%2F%2Fwww.grateful.org%2F&v=jMQ3vGIR5uE] Instagram: @grateful_org Facebook: Grateful Org Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

Highway to Health: Helping Teens Beat Winter Blues with Dr Greg Hammer | Road Gang Radio

Jimmy Mac sits down with Dr. Greg Hammer, former Stanford University physician and mindfulness expert, to discuss guiding teens through the challenges of winter anxiety, depression, and burnout. They explore why decreased sunlight and staying indoors affect mood, and share actionable strategies to improve mental health. Dr. Hammer explains the importance of sleep, exercise, and nutrition, the benefits of getting outside, and how mindfulness at home can strengthen emotional resilience. He also introduces the GAIN Method—Gratitude, Acceptance, Intention, and Nonjudgment—and shares insights from his book A Mindful Teen, offering parents and caregivers tools to help teenagers thrive. Learn more about Dr. Hammer and his work: https://amindfulteen.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkNER1pjT1Z5UDBmaUZjbEY5UkZReHptTW1fZ3xBQ3Jtc0ttMmMtdlhOOXFid1hnUGswMzJsdnBVN1RrZTZIWVdacTNBOUJwYkRLWVI4bUUwSkVLZlBCbXAxUFF6bHQyVkk4dzFBN2l4OWQ2WUVEQV9RTjlWd2VhYTB6U3VUaXltal9jQXlOazhKbVEzTTRWSENtNA&q=https%3A%2F%2Famindfulteen.com%2F&v=6nDrrRy4kD4] Facebook:  / greghammermd  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZLakdXTC1RYng3eTZJWFhWTEY2a1Bud2Zjd3xBQ3Jtc0tuVzRsdllGLUd6d2JsZE1OMUZNSF9pWWtFQTR4SUpScmZIeWhQUkdkamxSd1lCN0xCRW9zaVJUa2M2SEhjR0t2d1NwV2ZNQUVudTl1OXl1MTZIc0hSQURuS09sRlc4TVJ5U2xnZklKUmdWQ2Q5dVd1WQ&q=https%3A%2F%2Fwww.facebook.com%2Fgreghammermd%2F&v=6nDrrRy4kD4] Instagram:  / greghammermd  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2VKOExKTzNJNlRpMUZOM1NvZkJzVXpDd3Fkd3xBQ3Jtc0tud0VSMjNCRkFoUW1UUVJkWkVmS1JYYy1Eei1uYXE2b1RYcGN2NC11S3VxUVluVmtjaFpocWtGTDJYZ1dGQzRPRE8zaDdna3I5bnFIRzZGT1pWMm10d3ZobnNHSElkU3pHckJTM0ZBaEZGRWp6c1drOA&q=https%3A%2F%2Fwww.instagram.com%2Fgreghammermd%2F&v=6nDrrRy4kD4] LinkedIn:  / greg-hammer-02b20422  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZhRmpwNnl2eWF0akpkM2QtdXdmWUVGZEl5Z3xBQ3Jtc0tuZGY5dFBmdDZILXJVZXl2bVYycC1sVGJWZWx5SDVLSi1BWktNeXdZSmVCdTVFLUNXclg4X3Jsa0M4VGc3cW9tZWZFRDNaUXdjNXY1LXRrRmhiTHJQU280VHVOT1JiY1l1SkNKMDZwUUZ0Q0dldHBDcw&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fgreg-hammer-02b20422%2F&v=6nDrrRy4kD4] Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

Highway to Health: Dr Tina Atherall on Wellbeing, Workplace Culture, and Supporting Veterans | Road Gang Radio

In this week’s Highway to Health segment on Road Gang Radio, host Jimmy Mac welcomes Dr. Tina Atherall, CEO of PsychArmor. Dr. Atherall leads a national public health nonprofit focused on education and advocacy for service members, veterans, and their families. She shares insight into the factors that shape overall wellbeing, the importance of healthy workplace culture, and how understanding military culture can help create more supportive environments. Dr. Atherall brings her experience as a social innovation strategist, educator, and George W. Bush Institute Veteran Leadership Scholar to the conversation, offering practical steps for fostering wellbeing at work and beyond. Learn more about PsychArmor at www.psycharmor.org Follow PsychArmor: Facebook:  / psycharmor  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZiYWc4VXFwaWgxcDNGNWxlMy1XVENBQzZFd3xBQ3Jtc0trRUwtdTVoNGVGZmJ6cjkwUVV6S0JWTFFhbHJRUlFibjgyT1g4SlJ2VnNLbXdWb1pnV1M3Vy1NMkJQeWFkcjVYa2lUUGFzbm1iSU5zRHVHQmtSZ01YSHg1UHJTOUJJWkVnZVRiSGlFUV9wRV9XNHV2NA&q=https%3A%2F%2Fwww.facebook.com%2FPsychArmor&v=vs5RD_RVDsM] YouTube:    / @psycharmorinstitute  [https://www.youtube.com/channel/UCytSeKK51OcYBnZR6DHPTkA] Instagram:  / psych_armor  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3VVWjJpcDBZQnpQUDVkaXl5RVpXY1VEcDQ3Z3xBQ3Jtc0tuSXgwc3dMOGNHbTMyWmNMN2tBVkdQWkt4YVJVS2JpZjVjTzZXSkFGYzVpMG9vWHcyd0x2RXNWdkRiY1I2V0FDTVBjYWkwRm05UWgzazNyLTQtemgxRXZlNXZzXzVCX282dWhwWXFRMkhRdHNiUEFaOA&q=https%3A%2F%2Fwww.instagram.com%2Fpsych_armor%2F&v=vs5RD_RVDsM] LinkedIn:  / psycharmor  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUpubkVZZlMtcGhhS1FuSmlReWM2VS03NGlGUXxBQ3Jtc0ttU3VzVXJnbTdvamJhXzdyY0ZyTmt2WXdZY1RqdjBsNnZVZGJZR1FqZ0lscUMta0VuNXRaYkJHSmJzT2Etcm14YktjVG1oU3ZIU01LbTVOdFZIMTRLaXZwemdMT1hmTWdkd20xZlhSbWlDWnhZZ2xROA&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fpsycharmor&v=vs5RD_RVDsM] X: https://x.com/PsychArmor [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZ2Z01yQmJGbWdhWmpfOFd2aTlERk50ZnY0UXxBQ3Jtc0tsUHVhRmtTYWJYN2U2MEV5SjFtVjdKc1h2RFBEZjNneEQtUGVmNW1VNXJUaVlGaktlVTJMbTFSaEM1Q0hOSEtOUjR4aG5Yc3dCeGxmX1gtaDlWZTQwS3pRYWJJbGRIeGZPb3A5N0hDWXNYMktpMTZ3WQ&q=https%3A%2F%2Fx.com%2FPsychArmor&v=vs5RD_RVDsM] Follow RadioNemo on Facebook:  / radionemoonline  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmtwQUp2Z0tOTE1FbjZ5bWhyU0hOS2pKQnZ4QXxBQ3Jtc0trOFk1ZVEtdDZ0bzNROS1XalJvZGJva1JnNjRLSzgyRC0zWllNS0RnRW5CT2JkUHZuMHU2Rmo4NTB3R0RmNnlqYzdLZnIyRk10a1hybG9XcVJzOTkxb1JDaFNPNEhabFZlTDZfUUJvZmhtR2VYWmMzNA&q=https%3A%2F%2Fwww.facebook.com%2Fradionemoonline&v=vs5RD_RVDsM] Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

Highway to Health: Toby Smithson on Diabetes Awareness & Nutrition | Road Gang Radio

On this edition of Highway to Health, host Jimmy Mac talks with Toby Smithson, Senior Manager for Nutrition & Wellness at the American Diabetes Association, about diabetes, its early detection, and how lifestyle choices can make a big difference in managing the disease. Toby provides an overview of diabetes, explains the symptoms people should watch for, and emphasizes why early detection is so important. She shares the ADA’s free 60-second risk test (https://diabetes.org/diabetes-risk-test [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblVzeWJhNUxmV3Q3M1NPU2JqOHo4NktmMHlCd3xBQ3Jtc0tsZEpEbVIyT2UwNVVLcGRNa2locHpxd01RZ2I0ajAteUt3ckRISWY3RzFNalhuYXVqbllnbkR4VWRlQkNFSXJGWmUyRzEzRWhvTnYwemM2Q2NSVzZhUGNMa3JBUV9fOHIxRjFHMnpfSXZVWDVfRnhOMA&q=https%3A%2F%2Fdiabetes.org%2Fdiabetes-risk-test&v=6FAspa8GLEA]) to help viewers assess their own risk. Toby also dives into how lifestyle impacts diabetes, discussing 42 different factors that can affect blood sugar and highlighting practical nutrition strategies. She introduces tools like the diabetes plate and shares eating patterns that can support healthy blood sugar levels. Drawing on her decades of professional experience and personal journey managing type 1 diabetes for over 50 years, Toby blends medical expertise with real-life insights to provide guidance for anyone looking to prevent or better manage diabetes. Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!