Let’s Talk Wellness ~ with Host, Mara James

The Power of Self Belief ~ Guest, Caren Paskel

The Power of Self Belief ~ Guest, Caren Paskel  Let's Talk Wellness - with Host, Mara James     Self belief is like a muscle; you have to use it in order for it to strengthen. It is worth the workout, though. And it can help you achieve a whole new level of your power and capability. This week, Mara welcomes Caren Paskel to share her inspiring journey into her powerful life as she developed her self beliefs, and now gets to support her clients to discover the power of their self beliefs, too.    Caren Paskel, public speaker, artist, writer, and non-profit leader, is deeply committed to empowering her community and caregivers. As the founder of the Self-Evolution Education Foundation, S.E.E., she is a true philanthropist. Caren launched the Self-caregiving program to empower caregivers with self-care practices and her profound book, The Power of Self-Belief.   Caren's journey to speaking and educating stemmed from years of yoga practice, teaching yoga, and studying Universal Laws. She became the owner of two successful EnSoul Yoga studios. While preparing to open a third studio, a seismic shift occurred: her twenty-eight-year-old husband became terminally ill during a global pandemic that required a total pivot and recreation of her business and personal life. She bravely shares the story and transformational awakenings on multiple stages and venues through her speaking, artwork, and books.  Caren's commitment to Self-transformation has positioned her as a leader in the community, inspiring and activating others to live their vision of greatness and radically transform themselves into light leaders in the world.  Find more with Caren at www.carenpaskel.com  Or on Facebook https://www.facebook.com/caren.paskel and Instagram @carenpaskel    * * *  "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.   To learn more about ELF: https://www.elfempowers.org/  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWhhLXhvTE5ITVZZNmR2NThCM2paWmdxN3dQd3xBQ3Jtc0tuVEVKOEZzbVhObEphTzV3NkVpS0xMbHBNNGlHZkh5M1pBN2c3N0hLTGJhbnlEYWhzdGVYM1NLTG94blZoR3pXcVV0SklQcUVJOGd1aGhDaTZZMFAzdjZNQkFpUlNsRmRpT2EzQmQ3NUFkWmRCMF9iSQ&q=https%3A%2F%2Fwww.elfempowers.org%2F%E2%80%8B]      **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.     So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTE0aEM4eS1JLUFLd1BZWmZIRC0teVNLS3JEUXxBQ3Jtc0ttRUl0SktFZlk0eEMyYnhvcFpla1BFellkZ1ZobThBOVh2QjBhYnYwNFVrSmpyVTRkSGVyNnRybFBEcTRpRXYyME9fZF9helZTWXJWYXRaZ1ZlVjc5QWVTNzZjRVo1WERQdllGMHRHTUozYWxyTUZENA&q=https%3A%2F%2Fpixabay.com%2Fusers%2Fasepirawan20-20770509%2F%3Ftab%3Daudio]    And from Kevin MacLeod via FreePD.com - https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnRQMEljZTlWWkdKMXVFa3ZuaVdQaEdDVWxMZ3xBQ3Jtc0ttSUtZSlUzaVRTMTQ3VkJPQ3ZkUHlzOE0zcEs3R3NfR2xhMTlhTXl3dm5XQ2J6X2Z5V1JIcUZkSlc1MWZ1bHBUSnZIN2dQVjBNQmRwZ1ZibFJucEYxemhRcjh1c250Rjl4NjVQalRnQ0ZMUDVEUUVydw&q=https%3A%2F%2Ffreepd.com%2Fhttps://freepd.com/ [https://freepd.com/]

Building Your Mental Health Muscles ~ Guest, Wynford Dore

Building Your Mental Health Muscles ~ Guest, Wynford Dore  Let's Talk Wellness - with Host, Mara James  Research is revealing more about the link between mental health and brain development, which is actually cause for some excitement.  This week, Mara welcomes Wynford Dore to share his incredible story of experiencing a crisis that led him to helping people conquer mental health issues by building their mental health muscles.  Wynford Dore is on a mission to transform the way we think about mental health. His journey began with a profound personal experience when his daughter faced unimaginable struggles, and an attempt to take her own life. Determined to find solutions, Wynford redirected his focus from successful business ventures to brain research and education. Wynford is renowned for founding Zing brain development programs, demonstrating his commitment to increasing mental capacity and unlocking the full potential of every individual.  For over two decades, Wynford has spearheaded research projects and collaborated with leading academics to revolutionize brain development strategies. His approach centers on creating mental strength and resilience, challenging the notion that mental health issues are insurmountable. Through Zing Performance, Wynford offers innovative solutions tailored to diverse audiences, from children grappling with learning difficulties to adults seeking personal growth, to seniors looking to maintain brain capacity, wellness, and longevity.  At Zing, Wynford's pioneering methods activate the cerebellum, a crucial brain region linked to both motor and cognitive skills. By engaging in specially designed physical exercises, individuals can stimulate cerebellar function, leading to improved cognitive abilities and emotional well-being. Wynford's work extends beyond theoretical frameworks; it's rooted in real-world impact, as evidenced by numerous success stories and scientific validation.  In addition to his work at Zing, Wynford serves as a board member of The REACH Institute, further amplifying his impact on mental health advocacy and education.  Find more about Wynford’s program at https://www.zingperformance.com/  Or on Facebook and Instagram @wynforddore   * * *  "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.   To learn more about ELF: https://www.elfempowers.org/  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWhhLXhvTE5ITVZZNmR2NThCM2paWmdxN3dQd3xBQ3Jtc0tuVEVKOEZzbVhObEphTzV3NkVpS0xMbHBNNGlHZkh5M1pBN2c3N0hLTGJhbnlEYWhzdGVYM1NLTG94blZoR3pXcVV0SklQcUVJOGd1aGhDaTZZMFAzdjZNQkFpUlNsRmRpT2EzQmQ3NUFkWmRCMF9iSQ&q=https%3A%2F%2Fwww.elfempowers.org%2F%E2%80%8B]   **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTE0aEM4eS1JLUFLd1BZWmZIRC0teVNLS3JEUXxBQ3Jtc0ttRUl0SktFZlk0eEMyYnhvcFpla1BFellkZ1ZobThBOVh2QjBhYnYwNFVrSmpyVTRkSGVyNnRybFBEcTRpRXYyME9fZF9helZTWXJWYXRaZ1ZlVjc5QWVTNzZjRVo1WERQdllGMHRHTUozYWxyTUZENA&q=https%3A%2F%2Fpixabay.com%2Fusers%2Fasepirawan20-20770509%2F%3Ftab%3Daudio]    And from Kevin MacLeod via FreePD.com - https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnRQMEljZTlWWkdKMXVFa3ZuaVdQaEdDVWxMZ3xBQ3Jtc0ttSUtZSlUzaVRTMTQ3VkJPQ3ZkUHlzOE0zcEs3R3NfR2xhMTlhTXl3dm5XQ2J6X2Z5V1JIcUZkSlc1MWZ1bHBUSnZIN2dQVjBNQmRwZ1ZibFJucEYxemhRcjh1c250Rjl4NjVQalRnQ0ZMUDVEUUVydw&q=https%3A%2F%2Ffreepd.com%2Fhttps://freepd.com/ [https://freepd.com/]

The Power of Coregulated Parenting ~ Guest, Rachel Steinmetz

The Power of Coregulated Parenting ~ Guest, Rachel Steinmetz Let's Talk Wellness - with Host, Mara James  One of the big challenges of parenting is to keep personal stuff from interfering in your relationship with your children; easier said than done for most parents. This week, Mara welcomes Rachel Steinmetz for a conversation about empowering parents with tools and practices for self regulation, that in turn help them support each other and their children.  Coregulated Parenting is a philosophy and workshop founded by parents of four, Rachel Steinmetz, Parenting Coach and Tim Steinmetz, former Early Childhood Educator. The Closed Caption Method, developed over the years through in depth field research to test and refine its application is centered on the principles of co-regulation, which emphasizes the importance of caregivers managing their own emotional states to effectively support and connect with their children.  Rachel and Tim strongly believe that caregivers' own regulation and healing are crucial in fostering a healthy and symbiotic relationship with their children. This approach teaches the tools needed for parents to grow alongside their children rather than in opposition to them, helping to create a nurturing and understanding environment for both parties.  Find more with Rachel at https://coregulatedparenting.com/ [https://coregulatedparenting.com/]  Or on Facebook @coregulated and Instagram @coregulatedparenting  * * *  "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.   To learn more about ELF: https://www.elfempowers.org/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWhhLXhvTE5ITVZZNmR2NThCM2paWmdxN3dQd3xBQ3Jtc0tuVEVKOEZzbVhObEphTzV3NkVpS0xMbHBNNGlHZkh5M1pBN2c3N0hLTGJhbnlEYWhzdGVYM1NLTG94blZoR3pXcVV0SklQcUVJOGd1aGhDaTZZMFAzdjZNQkFpUlNsRmRpT2EzQmQ3NUFkWmRCMF9iSQ&q=https%3A%2F%2Fwww.elfempowers.org%2F%E2%80%8B]   **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTE0aEM4eS1JLUFLd1BZWmZIRC0teVNLS3JEUXxBQ3Jtc0ttRUl0SktFZlk0eEMyYnhvcFpla1BFellkZ1ZobThBOVh2QjBhYnYwNFVrSmpyVTRkSGVyNnRybFBEcTRpRXYyME9fZF9helZTWXJWYXRaZ1ZlVjc5QWVTNzZjRVo1WERQdllGMHRHTUozYWxyTUZENA&q=https%3A%2F%2Fpixabay.com%2Fusers%2Fasepirawan20-20770509%2F%3Ftab%3Daudio]    And from Kevin MacLeod via FreePD.com - https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnRQMEljZTlWWkdKMXVFa3ZuaVdQaEdDVWxMZ3xBQ3Jtc0ttSUtZSlUzaVRTMTQ3VkJPQ3ZkUHlzOE0zcEs3R3NfR2xhMTlhTXl3dm5XQ2J6X2Z5V1JIcUZkSlc1MWZ1bHBUSnZIN2dQVjBNQmRwZ1ZibFJucEYxemhRcjh1c250Rjl4NjVQalRnQ0ZMUDVEUUVydw&q=https%3A%2F%2Ffreepd.com%2Fhttps://freepd.com/ [https://freepd.com/]

Practical Parenting Tips with Integrative Pediatrician ~ Dr. Joel Gator Warsh

Practical Parenting Tips with Integrative Pediatrician ~ Dr. Joel Gator Warsh Let's Talk Wellness - with Host, Mara James  Parenting may be one of the greatest mysteries of the ages, and practical parenting may seem altogether elusive for many. But what if it could be more achievable than one might think? This week, Mara welcomes Dr. Joel ‘Gator’ Warsh for a conversation about his passion for supporting parents to navigate the gap between traditional and alternative health and parenting philosophies, and find what works for their family.  Joel Warsh, aka DrJoelGator [http://instagram.com/drjoelgator/] of the popular parenting Instagram account, is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness and Integrative Medicine.  Dr. Gator is an advocate for integrative and holistic health and is passionate about supporting parents on their journey to raise happy, healthy kids.  He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years which you can pre-order now and releases in August.  Find more with Dr. Gator on Instagram - drjoelgator [https://www.instagram.com/drjoelgator/]  Find Dr. Gator’s book, Parenting at Your Child’s Pace, here - https://parentingatyourchildspace.com/  * * *  "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.   To learn more about ELF: https://www.elfempowers.org/  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWhhLXhvTE5ITVZZNmR2NThCM2paWmdxN3dQd3xBQ3Jtc0tuVEVKOEZzbVhObEphTzV3NkVpS0xMbHBNNGlHZkh5M1pBN2c3N0hLTGJhbnlEYWhzdGVYM1NLTG94blZoR3pXcVV0SklQcUVJOGd1aGhDaTZZMFAzdjZNQkFpUlNsRmRpT2EzQmQ3NUFkWmRCMF9iSQ&q=https%3A%2F%2Fwww.elfempowers.org%2F%E2%80%8B]   **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTE0aEM4eS1JLUFLd1BZWmZIRC0teVNLS3JEUXxBQ3Jtc0ttRUl0SktFZlk0eEMyYnhvcFpla1BFellkZ1ZobThBOVh2QjBhYnYwNFVrSmpyVTRkSGVyNnRybFBEcTRpRXYyME9fZF9helZTWXJWYXRaZ1ZlVjc5QWVTNzZjRVo1WERQdllGMHRHTUozYWxyTUZENA&q=https%3A%2F%2Fpixabay.com%2Fusers%2Fasepirawan20-20770509%2F%3Ftab%3Daudio]    And from Kevin MacLeod via FreePD.com - https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnRQMEljZTlWWkdKMXVFa3ZuaVdQaEdDVWxMZ3xBQ3Jtc0ttSUtZSlUzaVRTMTQ3VkJPQ3ZkUHlzOE0zcEs3R3NfR2xhMTlhTXl3dm5XQ2J6X2Z5V1JIcUZkSlc1MWZ1bHBUSnZIN2dQVjBNQmRwZ1ZibFJucEYxemhRcjh1c250Rjl4NjVQalRnQ0ZMUDVEUUVydw&q=https%3A%2F%2Ffreepd.com%2Fhttps://freepd.com/ [https://freepd.com/]

Connecting with Your Living Blueprint ~ Guest, Wendy Beth

Connecting with Your Living Blueprint ~ Guest, Wendy Beth  Let's Talk Wellness - with Host, Mara James  A Living Blueprint is a navigational tool that we both discover and design from the truth of WHO we are in order to create a life of meaning and purpose. This week, Mara welcomes Wendy Beth for a conversation about her journey and her mission to help people connect with their own living blueprint and live from the power of being present in every moment.  Wendy Beth keeps her promises. She is a fellow traveler, speaker, #1 International Bestselling author, and Soul Guide. Her purpose and passion are to help others work through confusion, loss, and suicidal ideation–issues she faced and overcame, eventually creating her happily ever after!  After uncovering the dark lies she was raised with, she found empowered truth to live from. She intuitively discovered and then further designed a unique Living Blueprint, which she lives daily and now shares with others through the book Living Blueprint - A True Story. Five Principles to Creating an Authentic Joy-filled Life.  Utilizing her family science degree, Wendy Beth offers her own real, raw story and a powerful, practical 40-day journey to help you gain traction toward what you want most in your life. Her work guides others into a world of choice, safety, belonging, and unapologetic authenticity, ultimately allowing them to create their own happily ever after.  Find more with Wendy Beth at https://www.wendybeth.org/  Or on Instagram at https://www.instagram.com/wendybeth___/ [https://www.instagram.com/wendybeth___/]  And check out Wendy Beth’s book, Living Blueprint, here - https://www.wendybeth.org/workbook  * * *  "Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.   To learn more about ELF: https://www.elfempowers.org/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWhhLXhvTE5ITVZZNmR2NThCM2paWmdxN3dQd3xBQ3Jtc0tuVEVKOEZzbVhObEphTzV3NkVpS0xMbHBNNGlHZkh5M1pBN2c3N0hLTGJhbnlEYWhzdGVYM1NLTG94blZoR3pXcVV0SklQcUVJOGd1aGhDaTZZMFAzdjZNQkFpUlNsRmRpT2EzQmQ3NUFkWmRCMF9iSQ&q=https%3A%2F%2Fwww.elfempowers.org%2F%E2%80%8B]   **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.  So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTE0aEM4eS1JLUFLd1BZWmZIRC0teVNLS3JEUXxBQ3Jtc0ttRUl0SktFZlk0eEMyYnhvcFpla1BFellkZ1ZobThBOVh2QjBhYnYwNFVrSmpyVTRkSGVyNnRybFBEcTRpRXYyME9fZF9helZTWXJWYXRaZ1ZlVjc5QWVTNzZjRVo1WERQdllGMHRHTUozYWxyTUZENA&q=https%3A%2F%2Fpixabay.com%2Fusers%2Fasepirawan20-20770509%2F%3Ftab%3Daudio]    And from Kevin MacLeod via FreePD.com - https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnRQMEljZTlWWkdKMXVFa3ZuaVdQaEdDVWxMZ3xBQ3Jtc0ttSUtZSlUzaVRTMTQ3VkJPQ3ZkUHlzOE0zcEs3R3NfR2xhMTlhTXl3dm5XQ2J6X2Z5V1JIcUZkSlc1MWZ1bHBUSnZIN2dQVjBNQmRwZ1ZibFJucEYxemhRcjh1c250Rjl4NjVQalRnQ0ZMUDVEUUVydw&q=https%3A%2F%2Ffreepd.com%2Fhttps://freepd.com/ [https://freepd.com/]