Lyt til Rizzology

Send feedback for the show [https://www.buzzsprout.com/twilio/text_messages/1859721/open_sms] In this episode of Rizzology, we sit down with the dynamic duo of Sam Ciaccia and Tom DeGiuli to dive into the world of kettlebells, biomechanics, and personal journeys that redefine resilience. Host Nicky Rizzles opens the conversation with a light-hearted banter about the unexpected matchmaker skills of his guests, which quickly steers into tales of gym challenges and the surprisingly humorous struggles of keeping calluses at bay. Sam, a certified physician assistant turned fitness entrepreneur, takes us through her evolution from administering emergency room care to developing a versatile kettlebell certification program tailored for trainers. We explore her journey through breast cancer and how it spurred the creation of a specialized rehabilitation course aimed at helping women regain strength post-surgery. Meanwhile, Tom shares his insights born out of the gritty world of nightlife and bartending, revealing how his unyielding passion for fitness led to the birth of his training facility. Together, Sam and Tom provide a masterclass in perseverance and adaptation, peppered with laughter, challenges, and triumphs. Join us for an episode packed with expert advice, personal stories of empowerment, and a shared mission to elevate the fitness industry with knowledge and authenticity.  00:00 Pivoting to Course Creation 19:03 Uniform Prep Enhances Certification Efficiency 20:56 Refining Business Through Social Media 35:18 "No Excuses, Build Your Success" 50:17 Healthcare Challenges Abroad: Diagnostic Differences 57:02 Global Insurance vs. U.S. Health Protections 01:05:58 Choosing the Right Doctor Dilemma 01:21:41 Defying Limits and Expectations 01:25:06 Competing Worries: Injuries vs. Passion 01:34:06 "Newfound Appreciation for Exercise" 01:50:17 Designing Effective Kettlebell Courses 01:56:38 "New York: Global Fitness Hub" Socials: https://www.instagram.com/sciaccia/ https://www.instagram.com/tomdegiuli/ Support the show [https://www.patreon.com/rizzology] YouTube [https://www.youtube.com/channel/UC8fxMC76SX2c6zDd87rWCRw] Instagram [https://www.instagram.com/nicky_rizzles/] Tik Tok [https://www.tiktok.com/@nicky_rizzles] We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us! 🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

Send feedback for the show [https://www.buzzsprout.com/twilio/text_messages/1859721/open_sms] In this episode, we sit down with  Vinny Galanti, who has made an impressive mark on the world of bodybuilding over his extensive career. As he gears up for the upcoming Masters Olympia in Tokyo, Vinny shares his journey from his early days in bodybuilding to his present-day preparations. From discussing the evolution of his training regimen and how he adapted after major surgeries, to the impact of social media and influencers on the current state of bodybuilding, Vinny provides a deep dive into his experiences and insights. Tune in for a conversation filled with nostalgic tales, lessons learned, and Vinny’s unwavering dedication to the sport. ---------------------------------------------- https://www.instagram.com/vinnygalanti_/ [https://www.instagram.com/vinnygalanti_/]https://www.instagram.com/nicky_rizzles/ [https://www.instagram.com/nicky_rizzles/] ---------------------------------------------- 00:00 Bodybuilding's Golden Era Highlights 05:39 80s Bodybuilding Memories 11:14 "Success is a Continuous Journey" 21:02 "Fame and Human Error" 26:11 Rediscovering Fun in Training 31:50 Eyeing Nationals: Finding Balance 37:50 Travel Opportunities from Guest Posing 43:20 Bodybuilding: Business vs. Competition 51:13 Perseverance Despite Health Challenges 58:31 Weight Loss and Contest Strategy 01:01:38 Influencer Sponsorship in Bodybuilding 01:06:23 Comprehensive Coaching Essentials 01:11:00 Mastering Mind-Muscle Connection 01:17:16 "Bodybuilding: Coasting Over Conventional Cuts" 01:24:51 Gym Tip for Dumbbell Shoulder Presses 01:31:08  Muscle Memory Analogy  01:39:59 Bodybuilding Journey: Hard Work & Discipline 01:41:06 Strategic Growth Over Popularity ---------------------------------------------- Support the show [https://www.patreon.com/rizzology] YouTube [https://www.youtube.com/channel/UC8fxMC76SX2c6zDd87rWCRw] Instagram [https://www.instagram.com/nicky_rizzles/] Tik Tok [https://www.tiktok.com/@nicky_rizzles] We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us! 🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

Send feedback for the show [https://www.buzzsprout.com/twilio/text_messages/1859721/open_sms] In this episode of Rizzology, Nick sits down with Tom DeGiuli for a candid discussion on entrepreneurship, the perception of time, and the work-life balance that often feels exhausting. They explore the glamorized view of being a business owner versus the reality, touching on how the constant hustle can lead to a never-ending cycle of stress if not managed carefully. Both Nick and Tom share personal anecdotes about their professional journeys, the challenges of maintaining passion in their work, and how important it is to find contentment with what you have. They also delve into fitness, favorite training regimes, and a sprinkling of humor with nostalgic references to video games and technology. Join them for an insightful conversation on maintaining balance and enthusiasm in the relentless pursuit of success. 00:00 Balancing Passion and Exhaustion 09:08 Automated Shades: Time-Saving Debate 12:33 "No Unique Experiences Exist" 17:44 Freelancing Challenges and Client Pipeline 24:19 Consistency in Content Creation 26:52 Young Professionals Leaving Long Island 36:08 Gratitude for Every Single View 37:58 Focus on Quality Over Popularity 42:12 TikTok Influence: Content Over Follower Count 47:27 Unmatched Midnight Game Release 54:11 First iPhone Experience 59:06 Respectful Jiu Jitsu Training Partner 01:06:09 Seeking Unique Fitness Challenges 01:11:28 Fitness Challenges and State Restrictions 01:16:12 "My Own Training Space" https://www.instagram.com/tomdegiuli/ [https://www.instagram.com/tomdegiuli/] Support the show [https://www.patreon.com/rizzology] YouTube [https://www.youtube.com/channel/UC8fxMC76SX2c6zDd87rWCRw] Instagram [https://www.instagram.com/nicky_rizzles/] Tik Tok [https://www.tiktok.com/@nicky_rizzles] We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us! 🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

Send feedback for the show [https://www.buzzsprout.com/twilio/text_messages/1859721/open_sms] In this episode, Nick Rizzo sits down with Tom Ryder, founder of Applied Nutrition, and Aaron Heidebreicht, CEO of AN USA, to unpack the explosive growth of one of Europe’s fastest-rising sports nutrition brands.  Fresh off a $450 million IPO on the London Stock Exchange, Tom shares the journey from his days as a scaffolder to building a global wellness powerhouse, while Aaron dives into the strategic push to conquer the U.S. market.  From securing Walmart listings to launching the innovative AN Performance Series, this conversation reveals the grit, vision, and bold moves driving Applied Nutrition’s stateside expansion. Tune in for an inside look at how a British-born brand is flexing its muscles on the world stage. 00:00 From Retailer to Nutrition Brand Reviver 03:13 Product Revamp Sparks Sales Growth 09:02 "Success in U.S. Market Entry" 09:52 Relentless Ambition and Family Ties 14:53 "Embrace Failure: Keep Showing Up" 16:12 Expanding Applied Nutrition's Audience Reach 20:02 "Execute Ideas: Lessons from Tom" 25:18 Global Expansion with Kraft Partnership 27:07 "Future of Applied Nutrition" Support the show [https://www.patreon.com/rizzology] YouTube [https://www.youtube.com/channel/UC8fxMC76SX2c6zDd87rWCRw] Instagram [https://www.instagram.com/nicky_rizzles/] Tik Tok [https://www.tiktok.com/@nicky_rizzles] We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us! 🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

Send feedback for the show [https://www.buzzsprout.com/twilio/text_messages/1859721/open_sms] Welcome back to another lively episode of Rizzology hosted by Nicky Rizzles! In today's jam-packed session, Nick sits down with a trio of dynamic guests—Jamal, Fab, and Omar. These engaging personalities delve into a colorful discussion that is sure to pique your culinary curiosity and tickle your funny bone.  From contemplating the delicacies of the world such as camel meat and Rocky Mountain oysters to diving into their personal tastes and cultural experiences with tongue tacos on Cinco de Mayo, the group explores the fine line between exotic tastes and the common palette. In addition to their eclectic taste adventures, they playfully confront societal issues, share insights on the social media landscape, and humorously break down personal anecdotes.  So grab a seat, perhaps a unique snack to munch on, and join the fun as Rizzology grants you another entertaining glance into the fascinating and humorous realms of culture, food, and society. 00:00 Lamb balls 07:18 Navigating YouTube's demonetization policies 14:51 TikTok View Growth Challenges 18:16 Support Your Community 22:11 "Osskiii's Full-Circle Journey" 26:58 Promoting Ethical Halal Practices 31:40 The Perfect Fit with Nick 40:24 Excluded During Family Gatherings 43:27 Weight Gain and Loss Journey 51:45 Parental Nighttime Reactions 56:21 Personal Struggles with family 58:25 Confronting A Parent 01:03:52 Parent-Child Bond: A Learning Journey 01:16:56 Determined Self-Reflection 01:21:07 Mental Limits in Fitness Training 01:28:08 Hypocrisy in Ye 01:32:48 Celebrities Losing Respect 01:35:40 Subjective Opinions on Sports GOATs 01:42:58 Calm Debates vs. Ignorant Arguments 01:46:57 Parental Conflict Over Career Choices 01:54:23 Exciting Content Plans Ahead Guests: https://www.instagram.com/mr1ntensity/ https://www.instagram.com/_osskiii/ https://www.instagram.com/bodily_success_/ Support the show [https://www.patreon.com/rizzology] YouTube [https://www.youtube.com/channel/UC8fxMC76SX2c6zDd87rWCRw] Instagram [https://www.instagram.com/nicky_rizzles/] Tik Tok [https://www.tiktok.com/@nicky_rizzles] We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us! 🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!