Smash Talk

Exploring Europe with Expert Travel Planner Alexandra

Ready to embark on a European adventure? Join us in this exciting episode as we dive into the wonders of traveling through Europe. I'm thrilled to be joined by Alexandra, a seasoned travel planner with extensive experience exploring the continent. From hidden gems to must-see landmarks, Alexandra shares her top tips and insider knowledge to help you make the most of your European journey. Whether you're planning your first trip or looking to discover new destinations, this episode is packed with valuable insights and inspiration. Tune in and get ready to explore Europe like a pro! Be sure to give Alexandra a follow at https://www.instagram.com/discover.ladolcevita?igsh=OGZsN3UwaXFyMHM5 [https://www.instagram.com/discover.ladolcevita?igsh=OGZsN3UwaXFyMHM5]

Is it more dog training or owner training? with Expert Trainer Bethany Johnson

Ever wondered why your furry friend just won't listen? In this episode, we're joined by a professional dog trainer who specializes in handling problem dogs. She reveals a surprising truth: effective dog training often focuses more on the human than the dog. Tune in as she shares her expert tips, practical advice, and real-life stories that highlight how our behavior impacts our canine companions. Whether you're dealing with a stubborn pup or just want to strengthen your bond, this episode is packed with valuable insights to help you become the best pet parent you can be! Be sure to follow Bethany and check out all her free guides here https://www.instagram.com/walkingdogtraining?igsh=MWtkOGt4dnJjbHlkYw%3D%3D [https://www.instagram.com/walkingdogtraining?igsh=MWtkOGt4dnJjbHlkYw%3D%3D]

Is my clock ticking... or is it broken?!

This week Ashley gets personal and talks a little about how at her age it feels like shes about to miss the boat on having kids and starting a family. But here's the catch.....she doesn't feel like the clock is ticking....So WTF.  She shares about being raised by a single mother who had her later in life and also not wanting to rush into a relationship just because "the clock is ticking"..... aahhhhh life man its crazy! Please share any feedback or thoughts on this episode @smashfit2.0 on IG

Why I Don't Love 75 Hard

75 hard is a BIG hit in the New Year.......but I've got some thoughts about it! And in true Ashley fashion they might ruffle a few feathers.  Take a listen while I break down the 6 "rules" of 75 and explain why I don't like them and the long term mental effects it can have.  Share with a friend thats done it or thinking about doing it. Feel free to follow me on IG @ashleyrandallfit and send me a message with your thoughts and experiences.

Did I Just Get Fired....in an EMAIL?!

I sat on this for WEEKS but I think it needs to be told..... If you want to work with me please feel free to reach out here:  Email: randallashley85@gmail.com Instagram: ashleyrandallfit