Listen to The E3 Rehab Podcast

Chris Hughen sat down with Stacie Barber to discuss her journey through her husband’s stroke recovery. Stacie shares the difficulties throughout Logan’s rehab, the value of different healthcare professionals, the intensity of neuro rehab, balancing family demands while continuing to manage her own business, and much more. Watch the full episode: https://youtu.be/6QpNDT1OYKM [https://youtu.be/6QpNDT1OYKM]  Episode Resources: Stacie’s Instagram [https://www.instagram.com/thephysiofix/?hl=en] Stacie’s Website [https://thephysiofix.com/] Logan’s GoFundMe [https://www.gofundme.com/f/support-logan-and-family-through-uncertainty] --- Follow Us: YouTube: https://www.youtube.com/e3rehab [https://www.youtube.com/e3rehab]  Instagram: https://www.instagram.com/e3rehab/ [https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fe3rehab%2F&redir_token=QUFFLUhqbkZnWk9vT1VlRTNBaEdTa1Y0UTg4bVh1Wk5Vd3xBQ3Jtc0ttTmVsRDE4Q1B3T0trbC1Ua29kMGJmdFhaNEJWNG4zWnJxR0FYaG9RUlJsMTFEanZOTUVFTVhrdHZUNWhuUk9qdUI3cjRmaHd3TzlfUXJ5d2ZfSnRJZlhFNzVKanV3b0pCS0hhTXFkX1JyMl9QMkhCVQ%3D%3D&event=video_description&v=csjTuWpZA10] Twitter: https://twitter.com/E3Rehab [https://twitter.com/E3Rehab] --- Rehab & Performance Programs: https://store.e3rehab.com/ [https://store.e3rehab.com/]  Newsletter: https://e3rehab.ck.page/19eae53ac1 [https://e3rehab.ck.page/19eae53ac1]  Coaching & Consultations: https://e3rehab.com/coaching/ [https://e3rehab.com/coaching/]  Mentoring: https://e3rehab.com/mentorship-intake-form/ [https://e3rehab.com/mentorship-intake-form/]  Articles: https://e3rehab.com/articles/ [https://e3rehab.com/articles/]  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ [https://thesciencept.com/courses/online-courses/] Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g [https://legionathletics.rfrl.co/wdp5g]  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab [https://www.vivobarefoot.com/e3rehab] --- @dr.surdykapt [https://www.instagram.com/dr.surdykapt/?hl=en] @tony.comella [https://www.instagram.com/tony.comella/?hl=en] @dr.nicolept [https://www.instagram.com/dr.nicolept/?hl=en] @chrishughen [https://www.instagram.com/chrishughen/?hl=en] @nateh_24 [https://www.instagram.com/nateh_24/?hl=en] --- This episode was produced by Kody Hughes

Chris Hughen sat down with Marc Surdyka to discuss all things knee valgus. We dive into the common misconceptions of knee valgus, its implications in squatting, running, and sporting contexts, practical recommendations, and much more. Watch the full episode: https://youtu.be/sRgCgrgHvR8 [https://youtu.be/sRgCgrgHvR8]  Episode Resources: YouTue Video: Knee Valgus [https://www.youtube.com/watch?v=wJyJUUv_7DA] Blog: Knee Valgus [https://e3rehab.com/the-truth-about-knee-valgus/] Roald Bahr Video [https://www.youtube.com/watch?v=QSH-JOpeOl0] --- Follow Us: YouTube: https://www.youtube.com/e3rehab [https://www.youtube.com/e3rehab]  Instagram: https://www.instagram.com/e3rehab/ [https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fe3rehab%2F&redir_token=QUFFLUhqbkZnWk9vT1VlRTNBaEdTa1Y0UTg4bVh1Wk5Vd3xBQ3Jtc0ttTmVsRDE4Q1B3T0trbC1Ua29kMGJmdFhaNEJWNG4zWnJxR0FYaG9RUlJsMTFEanZOTUVFTVhrdHZUNWhuUk9qdUI3cjRmaHd3TzlfUXJ5d2ZfSnRJZlhFNzVKanV3b0pCS0hhTXFkX1JyMl9QMkhCVQ%3D%3D&event=video_description&v=csjTuWpZA10] Twitter: https://twitter.com/E3Rehab [https://twitter.com/E3Rehab] --- Rehab & Performance Programs: https://store.e3rehab.com/ [https://store.e3rehab.com/]  Newsletter: https://e3rehab.ck.page/19eae53ac1 [https://e3rehab.ck.page/19eae53ac1]  Coaching & Consultations: https://e3rehab.com/coaching/ [https://e3rehab.com/coaching/]  Mentoring: https://e3rehab.com/mentorship-intake-form/ [https://e3rehab.com/mentorship-intake-form/]  Articles: https://e3rehab.com/articles/ [https://e3rehab.com/articles/]  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ [https://thesciencept.com/courses/online-courses/] Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g [https://legionathletics.rfrl.co/wdp5g]  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab [https://www.vivobarefoot.com/e3rehab] --- @dr.surdykapt [https://www.instagram.com/dr.surdykapt/?hl=en] @tony.comella [https://www.instagram.com/tony.comella/?hl=en] @dr.nicolept [https://www.instagram.com/dr.nicolept/?hl=en] @chrishughen [https://www.instagram.com/chrishughen/?hl=en] @nateh_24 [https://www.instagram.com/nateh_24/?hl=en] --- This episode was produced by Kody Hughes

Chris Hughen sat down with Alyssa Olenick to debunk common misconceptions around exercise and nutrition for women. We dive into 4 main areas including: resistance training, eating for body comp and performance, training during the menstrual cycle, and exercise during menopause. Watch the full episode: https://youtu.be/u09C8mHUE4k [https://youtu.be/u09C8mHUE4k]  Episode Resources: Alyssa’s Website [https://doclyssfitness.com/] Alyssa’s Instagram [https://www.instagram.com/doclyssfitness/?hl=en] Alyssa’s YouTube [https://www.youtube.com/c/LittleLyssFitness] Alyssa’s Podcast [https://open.spotify.com/show/2IcRYZ9T85UiITP5QHgytw?si=417341e3ac3d4712] --- Follow Us: YouTube: https://www.youtube.com/e3rehab [https://www.youtube.com/e3rehab]  Instagram: https://www.instagram.com/e3rehab/ [https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fe3rehab%2F&redir_token=QUFFLUhqbkZnWk9vT1VlRTNBaEdTa1Y0UTg4bVh1Wk5Vd3xBQ3Jtc0ttTmVsRDE4Q1B3T0trbC1Ua29kMGJmdFhaNEJWNG4zWnJxR0FYaG9RUlJsMTFEanZOTUVFTVhrdHZUNWhuUk9qdUI3cjRmaHd3TzlfUXJ5d2ZfSnRJZlhFNzVKanV3b0pCS0hhTXFkX1JyMl9QMkhCVQ%3D%3D&event=video_description&v=csjTuWpZA10] Twitter: https://twitter.com/E3Rehab [https://twitter.com/E3Rehab] --- Rehab & Performance Programs: https://store.e3rehab.com/ [https://store.e3rehab.com/]  Newsletter: https://e3rehab.ck.page/19eae53ac1 [https://e3rehab.ck.page/19eae53ac1]  Coaching & Consultations: https://e3rehab.com/coaching/ [https://e3rehab.com/coaching/]  Mentoring: https://e3rehab.com/mentorship-intake-form/ [https://e3rehab.com/mentorship-intake-form/]  Articles: https://e3rehab.com/articles/ [https://e3rehab.com/articles/]  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ [https://thesciencept.com/courses/online-courses/] Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g [https://legionathletics.rfrl.co/wdp5g]  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab [https://www.vivobarefoot.com/e3rehab] --- @dr.surdykapt [https://www.instagram.com/dr.surdykapt/?hl=en] @tony.comella [https://www.instagram.com/tony.comella/?hl=en] @dr.nicolept [https://www.instagram.com/dr.nicolept/?hl=en] @chrishughen [https://www.instagram.com/chrishughen/?hl=en] @nateh_24 [https://www.instagram.com/nateh_24/?hl=en] --- This episode was produced by Kody Hughes

Chris Hughen sat down with Jon Hodges to discuss his current journey of rehabbing his own ACL tear and meniscal root tears. We discuss Jon’s extensive knee injury involving an ACL and MCL rupture, medial and lateral meniscal root tears, non-displaced tibial plateau fracture, and lateral femoral condyle fracture. Jon dives into the current research on meniscal root tears, immediate post-op priorities, reflections on his rehab process so far, and much more. Watch the full episode: https://youtu.be/VfOw-R3FfqE [https://youtu.be/VfOw-R3FfqE]  Episode Resources: The Not-So Definitive Guide to Meniscal Root Repairs [https://acl.nevpt.com/pdf/The%20Not-so%20Definitive%20Guide%20to%20Meniscal%20Root%20Repairs.pdf] NevPT Instagram [https://www.instagram.com/nevpt/?hl=en] NevPT Website [https://www.nevpt.com/] theaclproject.com [http://theaclproject.com/] Previous Episode w/ Jon - Episode #156 on Hip Arthroscopy [https://open.spotify.com/episode/6KqfTVBBMH0Th9W33fTjXx?si=c00253b11348439a] --- Follow Us: YouTube: https://www.youtube.com/e3rehab [https://www.youtube.com/e3rehab]  Instagram: https://www.instagram.com/e3rehab/ [https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fe3rehab%2F&redir_token=QUFFLUhqbkZnWk9vT1VlRTNBaEdTa1Y0UTg4bVh1Wk5Vd3xBQ3Jtc0ttTmVsRDE4Q1B3T0trbC1Ua29kMGJmdFhaNEJWNG4zWnJxR0FYaG9RUlJsMTFEanZOTUVFTVhrdHZUNWhuUk9qdUI3cjRmaHd3TzlfUXJ5d2ZfSnRJZlhFNzVKanV3b0pCS0hhTXFkX1JyMl9QMkhCVQ%3D%3D&event=video_description&v=csjTuWpZA10] Twitter: https://twitter.com/E3Rehab [https://twitter.com/E3Rehab] --- Rehab & Performance Programs: https://store.e3rehab.com/ [https://store.e3rehab.com/]  Newsletter: https://e3rehab.ck.page/19eae53ac1 [https://e3rehab.ck.page/19eae53ac1]  Coaching & Consultations: https://e3rehab.com/coaching/ [https://e3rehab.com/coaching/]  Mentoring: https://e3rehab.com/mentorship-intake-form/ [https://e3rehab.com/mentorship-intake-form/]  Articles: https://e3rehab.com/articles/ [https://e3rehab.com/articles/]  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g [https://legionathletics.rfrl.co/wdp5g]  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab [https://www.vivobarefoot.com/e3rehab] --- @dr.surdykapt [https://www.instagram.com/dr.surdykapt/?hl=en] @tony.comella [https://www.instagram.com/tony.comella/?hl=en] @dr.nicolept [https://www.instagram.com/dr.nicolept/?hl=en] @chrishughen [https://www.instagram.com/chrishughen/?hl=en] @nateh_24 [https://www.instagram.com/nateh_24/?hl=en] --- This episode was produced by Kody Hughes

Chris Hughen sat down with Roula Kotsifaki to discuss ACL Return to Sport Timelines. We dive into her newly published paper titled, “Is 9 months the sweet spot for male athletes to return to sport after anterior cruciate ligament reconstruction?” Watch the full episode: https://youtu.be/_jKeML-8qGs [https://youtu.be/_jKeML-8qGs]  Episode Resources: Kotsifaki, 2025 [https://bjsm.bmj.com/content/early/2025/02/26/bjsports-2024-108733] Previous Episode w/ Roula [https://open.spotify.com/episode/5shjqLil3uC0Sw8uFa6OC7?si=29ae87cb918f4534] Roula’s Twitter [https://x.com/RoulaKotsifaki] --- Follow Us: YouTube: https://www.youtube.com/e3rehab [https://www.youtube.com/e3rehab]  Instagram: https://www.instagram.com/e3rehab/ [https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fe3rehab%2F&redir_token=QUFFLUhqbkZnWk9vT1VlRTNBaEdTa1Y0UTg4bVh1Wk5Vd3xBQ3Jtc0ttTmVsRDE4Q1B3T0trbC1Ua29kMGJmdFhaNEJWNG4zWnJxR0FYaG9RUlJsMTFEanZOTUVFTVhrdHZUNWhuUk9qdUI3cjRmaHd3TzlfUXJ5d2ZfSnRJZlhFNzVKanV3b0pCS0hhTXFkX1JyMl9QMkhCVQ%3D%3D&event=video_description&v=csjTuWpZA10] Twitter: https://twitter.com/E3Rehab [https://twitter.com/E3Rehab] --- Rehab & Performance Programs: https://store.e3rehab.com/ [https://store.e3rehab.com/]  Newsletter: https://e3rehab.ck.page/19eae53ac1 [https://e3rehab.ck.page/19eae53ac1]  Coaching & Consultations: https://e3rehab.com/coaching/ [https://e3rehab.com/coaching/]  Mentoring: https://e3rehab.com/mentorship-intake-form/ [https://e3rehab.com/mentorship-intake-form/]  Articles: https://e3rehab.com/articles/ [https://e3rehab.com/articles/]  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g [https://legionathletics.rfrl.co/wdp5g]  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab [https://www.vivobarefoot.com/e3rehab] --- @dr.surdykapt [https://www.instagram.com/dr.surdykapt/?hl=en] @tony.comella [https://www.instagram.com/tony.comella/?hl=en] @dr.nicolept [https://www.instagram.com/dr.nicolept/?hl=en] @chrishughen [https://www.instagram.com/chrishughen/?hl=en] @nateh_24 [https://www.instagram.com/nateh_24/?hl=en] --- This episode was produced by Kody Hughes