The Happiness Project

Episode 201: Why You Feel Puffy, Exhausted, and Unmotivated the Week Before Your Period

...and the week during! Men, this episode is NOT for you (unless you want to help your partner)! If you have ever felt like you're doing everything right, and then the week before (or during) your period hits and BAM you spiral... I got you! Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]

Episode 200: What I'd Do If I Had to Heal My Gut From Scratch

If I woke up tomorrow dealing with bloating, brain fog, low energy, food cravings, etc... here are the EXACT steps I would focus on first. They are simple but MIGHTY!  Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]

Episode 199: Healing Your Body During Stressful Seasons

How do we continue to heal our gut, manage stress, take care of ourselves during stressful seasons? Better yet, what is the focus when tragedy hits? Let's chat about it!  Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]

Episode 198: Small, Daily Habits that Prevent Burnout

We all want to prevent burnout, right?  We all want to NEVER enter burnout, right? What you do daily matters... your habits MATTER! Let's talk about the habits to have in place, so you don't experience burnout!  Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]

Episode 197: Hormones, Stress, and Energy

Feeling drained, moody, or stuck despite doing all of the things right? In this episode, I uncover the hidden link between stress, gut health, and your hormones - and why it might be the reason your energy is constantly low. Tune in to find out more!  Let's be friends on Instagram!  [http://www.instagram.com/jaceypulverschank]