The Only Guarantee

Movies, songs, and books for when you need to cry it out

Do you have a go-to song or movie that helps you in your griefy moments? Maybe even makes you cry harder and just LET.IT.OUT? This week, we (Holly & Kim) dive into the songs, books, and movies that bring the feels for us (and maybe you!), and even help us navigate moments of intense grief. From The Beatles' 'Here Comes the Sun' to Joan Didion's 'The Year of Magical Thinking' and the film 'Steel Magnolias', we talk about a variety of media that resonates deeply during times of loss. There's definitely power in music, literature, and movies/TV to help process emotions. What do you turn on or turn to when you need a good sad cry? Email us about anything death, grief, or bird related - TheOnlyGuaranteePodcast@gmail.com Find us on Instagram @TheOnlyGuaranteePodcast You can reach Dr. Kimberly Rich about speaking, writing, or generally death-supporting at tomorrowmourningllc.com [https://www.tomorrowmourningllc.com/]

Writing your own obituary: Why, how, and where to keep it.

007. Ever wondered the benefits of writing your own obituary? On this episode, we dive into the emotional and practical benefits of this exercise. We share our experiences with writing obituaries for our passed-on loved ones and the stress that came with. Also, all the things we didn't know about them when we thought we did! What if we could give our loved ones a head start on the obituaries they will someday need to write for us? Listen for tips on how to start writing your own obituary and how this practice can lead to more intentional living and a smoother grieving process for your loved ones. 00:00 Introduction and Catching Up 01:53 The Power of Writing Your Own Obituary 02:30 Personal Experiences with Obituaries 11:43 Guidance on Preparing Your Own Obituary 22:35 Living with Intention 27:26 Organizing Your Final Wishes 27:49 Personalizing Memorial Plans 28:29 Documenting Important Information 31:21 Creating a Motivational Bucket List 32:22 Visualizing Life Goals with 4,000 Weeks Poster 34:17 Reflecting on Weekly Achievements 35:11 The Importance of Writing Your Own Obituary 43:51 Encouraging Young Adults to Plan Ahead 46:07 Sharing and Accountability 49:54 Cherishing Lifelong Friendships 50:52 Conclusion and Resources Email us about anything death, grief, or bird related - TheOnlyGuaranteePodcast@gmail.com Find us on Instagram @TheOnlyGuaranteePodcast You can reach Dr. Kimberly Rich about speaking, writing, or generally death-supporting at tomorrowmourningllc.com [https://www.tomorrowmourningllc.com/]

Grief in the classroom: What to do when there's a student loss

What should you do when there's the loss of a student in your community? Join us, Holly Hutchings and Dr. Kimberly Rich, as we explore the sensitive and crucial topic of childhood and youth grief, and talk about how schools can better support grieving students. Dr. Rich shares insights from her personal experience on a school board and offers practical strategies for both proactive and reactive grief education within schools. Email us about anything death, grief, or bird related - TheOnlyGuaranteePodcast@gmail.com Find us on Instagram @TheOnlyGuaranteePodcast You can reach Dr. Kimberly Rich about speaking, writing, or generally death-supporting at tomorrowmourningllc.com [https://www.tomorrowmourningllc.com/]

What does a death doula do?

Have you ever heard of a death doula? Wondered what does a death doula do? In this episode, we get into the role of a death doula, the support they provide for the dying and their loved ones, and how they differ from hospice and palliative care. Would you use a death doula? Email us about anything death, grief, or bird related - TheOnlyGuaranteePodcast@gmail.com Find us on Instagram @TheOnlyGuaranteePodcast You can reach Dr. Kimberly Rich about speaking, writing, or generally death-supporting at tomorrowmourningllc.com [https://www.tomorrowmourningllc.com/]

Being there: How to support a loved one through loss

What kind of support are you when someone close to you loses a loved one? Do you know how to really, really be there for someone who is grieving? In this episode, we talk about it; from Holly's perspective as a big-time feeler and sometimes sucky friend, to Kim's take as a legitimate expert who has seen the support coin from both sides (as well as lived it). After catching up about Holly's sweet pup, Deputy (don't make her cry again), we go deeper on the importance of showing up for those who are grieving, whether through simple gestures, being present, or just listening. We share practical advice on how to support someone going through loss and highlight the importance of understanding individual needs. We also touch on what not to say to a griever, aiming to help listeners be better supporters and companions during difficult times. 00:00 Introduction and Reunion 02:11 Catching Up: Summer Adventures 06:01 A Heartfelt Loss: Remembering a Client 12:32 Deputy's Diagnosis and Final Days 17:38 Grieving a Pet: Personal Reflections 30:49 Supporting a Griever: Personal Experiences 41:32 Supportive Friends During Tough Times 42:24 Understanding Different Reactions to Grief 44:18 The Importance of Showing Up 45:35 Practical Ways to Help a Griever 57:26 Listening and Being Present 01:06:49 Avoiding Common Pitfalls in Comforting Grievers 01:11:45 Personal Reflections on Grief Support 01:15:23 Wrapping Up and Final Thoughts Email us about anything death, grief, or bird related - TheOnlyGuaranteePodcast@gmail.com Find us on Instagram @TheOnlyGuaranteePodcast You can reach Dr. Kimberly Rich about speaking, writing, or generally death-supporting at tomorrowmourningllc.com [https://www.tomorrowmourningllc.com/]