true WELLth

Casper ter Kuile: An Invitation to Rebuild Your Ritual Muscle

What comes to mind when you read or hear the word "ritual"? It has a lot of weight, right? Despite its religious connotation, a ritual can be any solemn or purposeful act in daily life in which you find deep meaning. Casper ter Kuile, the author of The Power of Ritual, explains why he observes a digital sabbath and how you can discover answers to life's major questions while reading Harry Potter. Yes, really.

Dr. Iddo Landau: Finding Meaning In An Imperfect World

As challenging as this year has been, it has given us a real opportunity to rethink how and where we find value and contentment in life. Enter this week's guest, Iddo Landau, a professor of philosophy at the University of Haifa in Israel. For the perfectionists out there, Iddo offers a path toward meaning in an imperfect world.

Dr. Jeff Cohen: How to Cope With Anxiety Amid Trying Times

Columbia University professor and psychologist Dr. Jeff Cohen takes us on a tour through the world of anxiety and what we can do to combat it. Amid the uncertainty of 2020 and beyond, learn helpful tips to live a less anxious life.

David Mawhinney: A Masterclass In Pivoting & Career Change

We follow David Mawhinney on his life journey from Economics major, to CPA, to Chef, To Sauce Purveyor, and now CEO/Founder of the high-end children’s furniture company “Franklin & Emily”.

Bryce Skaff: Your Stressed Out Brain is a Tinderbox

Our guest this week is Bryce Skaff, co-head of the Global Client Group at Dimensional Fund Advisors. Bryce has a keen understanding of how stress affects our lives both emotionally and financially.