Cover image of show Unheard with Janessa Tan

Unheard with Janessa Tan

Podcast by Janessa Tan

English

Technology & science

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About Unheard with Janessa Tan

Nurturing unheard conversations on mental health, personal growth and experiential perspectives. Join me, Janessa Tan, as I extend the scripts from my blog, share my recent revelations and learnings, and invite other beautiful people to share their unheard perspectives. For more insights, explore: Blog: https://janessatan.com/ Instagram: @justjanessa

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10 episodes

episode #10 Coping With Mental Illness Without Professional Help (TW: Self-harm, Depression, Anxiety) artwork

#10 Coping With Mental Illness Without Professional Help (TW: Self-harm, Depression, Anxiety)

Disclaimer: No material on this podcast is intended to substitute for professional advice, mental illness diagnosis, or treatment. Always seek the advice of your health professional with any questions you may have regarding any health condition and never disregard professional advice or delay seeking it because of something you have read on this podcast. I have spent over a decade of my life silently battling conditions of poor mental health. The earliest memory I have of self-harm occurred was when I was 8. I never received any official diagnosis nor professional therapy due to a lack of understanding and access. Through years of stumbling around, I found that getting better from any mental illness has a lot to do with management and less with trying to find a perfect cure. So, here are a few tricks I use to make the standing-up process easier.

2 Aug 2021 - 12 min
episode #6 Pursuing Fitness After An Eating Disorder (Preventing Relapse, Finding Balance) artwork

#6 Pursuing Fitness After An Eating Disorder (Preventing Relapse, Finding Balance)

As someone who's pursuing fitness with a background of eating disorders, I've always been mindful about how I talk about movement and diet. With the vast amount of conflicting health information available online, health has become so subjective and it's easy to take things to extremes without realizing it. For those of us who spiraled down the rabbit hole of turning 3 clean meals into none, and 30-minute jogs into 3-hour cardio sessions, it can be extremely difficult to manage the perplexity of building a good headspace with food and exercise. That's why I'd like to highlight a few things I found helpful when fixing my mindset towards fitness, which helped create an overall enjoyable, relapse-free fitness journey that can support me in the long run.

5 Jul 2021 - 14 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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