Unhooked: Breaking Porn Addiction Podcast

In this episode of the Unhooked Podcast, I engage in a profound conversation with James Routledge, the writer behind the Substack publication 'Jack,' which focuses on men's mental health and modern masculinity. We discuss topics including men's mental health, porn addiction, the stigma surrounding masculinity, and societal pressures. James opens up about his personal journey, his motivations for starting 'Jack,' and the impact of social conditioning on men. This episode is designed to challenge and encourage you, inviting a deeper exploration of yourself and the lives of men. Tune in to gain a fresh perspective on what it means to reclaim manhood in today's world. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro [https://www.jeremylipkowitz.com/intro] Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com [https://www.jeremylipkowitz.com/] 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ [https://www.instagram.com/jeremylipkowitz/] 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz [https://www.youtube.com/@JeremyLipkowitz] 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ [https://www.unhookedacademy.com/] Timestamps: 00:00 Introduction 02:05 Meet James Routledge 02:42 The Birth of 'Jack' 05:00 Men's Conversations and Realizations 07:44 Exploring Masculinity and Mental Health 10:09 Positive Masculinity and Role Models 17:11 Navigating Men's Work and Resources 24:08 The Impact of Porn Addiction 28:46 Acknowledging Misogynistic Culture 30:08 Impact of Porn on Society 31:38 Personal Journey and Social Media Influence 34:47 Fatherhood and Personal Growth 35:48 Reclaiming Headspace from Porn 41:20 Addiction and Recovery 44:43 Encouraging Open Conversations 47:29 Final Thoughts and Recommendations Connect with Jack Routledge 📷 Instagram: https://www.instagram.com/jdroutledge/ [https://www.instagram.com/jdroutledge/] 🌍 Website: https://www.jamesroutledge.co/ [https://www.jamesroutledge.co/] 🔗 Substack:  https://www.jackcommunity.com/ [https://www.jackcommunity.com/] 🔗 LinkedIn: https://www.linkedin.com/in/jdroutledge1/ [https://www.linkedin.com/in/jdroutledge1/] 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

If you’re just starting your journey toward breaking free from porn, this episode is for you. In this solo episode, I share the 6 simple, powerful steps I would take if I had to start my recovery from scratch—based on my personal journey and my experience coaching others through their first 30 days porn-free. From identifying triggers to building accountability and cultivating self-care, this episode gives you the practical structure you need to finally make it stick. 🎯 In this episode, you’ll learn:  – How to define your “why” and use it to fuel your discipline  – What kind of accountability actually works (and what doesn’t)  – How to identify and avoid relapse triggers  – The difference between willpower and environment design  – Healthier coping strategies to replace your current habits  – Why self-care and small wins are essential for momentum If you’re ready to finally get 30 days of real progress under your belt, this episode is your guide. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro [https://www.jeremylipkowitz.com/intro] Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com [https://www.jeremylipkowitz.com/] 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ [https://www.instagram.com/jeremylipkowitz/] 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz [https://www.youtube.com/@JeremyLipkowitz] 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ [https://www.unhookedacademy.com/] Timestamps: 00:00 Introduction 00:23 Jeremy's Background and Mission 01:50 Setting the Stage for Recovery 03:39 Tip 1: Set Clear Goals and Define Your Motivation 05:45 Tip 2: Create a Support and Accountability Network 08:01 Tip 3: Identify and Avoid Triggers 11:11 Tip 4: Adopt Healthy Coping Mechanisms 12:52 Tip 5: Practice Self-Care 14:39 Tip 6: Celebrate Milestones and Reward Yourself 16:33 Summary and Encouragement 18:37 Closing Remarks

In this episode of Unhooked, I share an insightful conversation with Coach Frank Rich from The Rebuilt Man Podcast. As Frank’s first guest in his new Coach's Corner series, I discuss my personal journey from addiction to freedom, the establishment of Unhooked Academy, and the unique challenges men face in breaking free from porn addiction. We dive into the importance of community, the role of healthy shame, and the power of vulnerability. I also highlight my secular, mindfulness-based approach to recovery, contrasting it with faith-based methodologies. Don’t miss this enlightening discussion packed with valuable insights for anyone struggling with or interested in overcoming porn addiction. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro [https://www.jeremylipkowitz.com/intro] Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com [https://www.jeremylipkowitz.com/] 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ [https://www.instagram.com/jeremylipkowitz/] 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz [https://www.youtube.com/@JeremyLipkowitz] 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ [https://www.unhookedacademy.com/] Timestamps: 00:00 Introduction 03:51 Jeremy's Personal Story and Unhooked Academy 07:49 Challenges and Insights in Men's Recovery 12:41 The Importance of Community and Vulnerability 17:19 Unique Approaches to Recovery 21:51 Future of the Recovery Industry 25:59 Final Thoughts and Encouragement Connect with Coach Frank Rich 📷 Instagram: https://www.instagram.com/coachfrankrich/ [https://www.instagram.com/coachfrankrich/] 🌍 Website: https://www.therebuiltman.com/7dayreset [https://www.therebuiltman.com/7dayreset] 🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-rebuilt-man/id1719651103 [https://podcasts.apple.com/us/podcast/the-rebuilt-man/id1719651103] 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

Join me on this episode of Unhooked as I welcome Kevin English, founder of Alpha Edge, who is on a mission to redefine aging for men as a rise into strength and authenticity. Kevin and I dive deep into what real masculinity means in today's world, discussing the five key pillars of holistic strength: physical, mental, emotional, moral, and spiritual. Learn about the importance of community, accountability, knowing your values, and the power of stepping out of your comfort zone. This conversation is a powerful reminder that it's never too late to become the person you are meant to be, regardless of your age. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro [https://www.jeremylipkowitz.com/intro] Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com [https://www.jeremylipkowitz.com/] 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ [https://www.instagram.com/jeremylipkowitz/] 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz [https://www.youtube.com/@JeremyLipkowitz] 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ [https://www.unhookedacademy.com/] Timestamps: 00:00 Introduction 01:10 Meet Kevin English: Redefining Aging for Men 02:47 The Alpha Edge: A Deeper Mission 08:37 Holistic Strength: The Five Pillars 16:23 The Importance of Community and Accountability 25:54 Radical Responsibility: Taking Full Ownership 26:41 Taking Control of Your Reactions 27:15 The Convenience Culture and Health 28:08 The Journey to Lifelong Health 29:33 The Upward Spiral of Positive Habits 30:11 Parallels Between Fitness and Addiction Recovery 31:09 Selling the Long-Term Health Mindset 34:14 The Importance of Values in Health and Recovery 37:55 Challenges Men Face in Modern Society 44:37 It's Never Too Late to Start Over 48:46 Final Thoughts and Resources Connect with Kevin English 📷 Instagram: https://www.instagram.com/thesilver_edge/ [https://www.instagram.com/thesilver_edge/] 📷 Instagram: https://www.instagram.com/alphaedgearmy [https://www.instagram.com/alphaedgearmy] 🌍 Website: https://silveredgefitness.com/ [https://silveredgefitness.com/] 🎙️ Podcast: https://podcasts.apple.com/sa/podcast/the-alpha-edge-podcast/id1814812767 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In this powerful episode of the Unhooked Podcast, I interview Coach Frank Rich, he shares the raw truth behind his 20-year struggle with porn addiction—and what finally helped him break free. From destroying the laptop he secretly used to watch porn, to opening up about his addiction for the first time, Frank walks us through the turning points that changed his life. We talk about the importance of telling the truth (even when it’s terrifying), building identity through fitness, and why real recovery starts with vision, discipline, and deep connection. If you've ever struggled in silence or felt like lasting recovery isn’t possible, this conversation will change you. Whether you're battling shame, stuck in relapse cycles, or trying to support someone who is—this is for you. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro [https://www.jeremylipkowitz.com/intro] Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com [https://www.jeremylipkowitz.com/] 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ [https://www.instagram.com/jeremylipkowitz/] 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz [https://www.youtube.com/@JeremyLipkowitz] 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ [https://www.unhookedacademy.com/] Timestamps: 00:00 Introduction 01:35 Frank's Journey with Porn Addiction 03:21 The Turning Point: Discovering Gary Wilson 04:49 Faith and Transformation 05:57 A Life-Changing Conversation  07:37 The Power of Vulnerability and Community 16:23 Identity Transformation and Recovery 18:44 The Role of Vision and Physical Training 22:50 The Power of Physical Transformation 23:21 The Importance of Gut Health 25:03 Daily Habits for Success 26:58 The Impact of Nature and Technology Boundaries 30:21 Relapse Prevention Strategies 35:24 Unique Approaches to Recovery 36:46 Embracing Your True Self 40:18 Connecting Beyond Achievements 42:49 Where to Find More Information Connect with Coach Frank Rich 📷 Instagram: https://www.instagram.com/coachfrankrich/ [https://www.instagram.com/coachfrankrich/] 🌍 Website: https://www.therebuiltman.com/7dayreset [https://www.therebuiltman.com/7dayreset] 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!