The Psychology of your 20s

Sharing a little life update with you around my mental health, my physical health, where my minds at, what I've been struggling with and how I'm constantly reminded that life can always get better!!!!! ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean [https://www.psychologyofyour20s.com/general-clean]  Follow Jemma on Instagram: @jemmasbeg [https://www.instagram.com/jemmasbeg/?hl=en#] Follow the podcast on Instagram: @thatpsychologypodcast [https://www.instagram.com/thatpsychologypodcast/?hl=en#] For business: psychologyofyour20s@gmail.com [psychologyofyour20s@gmail.com]      The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

We've all seen the headlines about celebrity couples with significant age differences. We’ve heard the stereotypes, from "trophy partners" and “cougar’s” to "she must have daddy issues". But what is the genuine psychological pull that draws individuals to partners that are much older or younger? In today’s episode, we explore the psychology behind the often speculated age gap relationships. Things we discuss: * Why evolutionary perspectives paint an incomplete picture * The value of intergenerational platonic relationships * Challenging stereotypes and stigma * How to navigate different life stages * The role of communication and shared values in building healthy age gap relationships If you're in an age gap relationship, interested in understanding them better, or simply intrigued by the nuances of human connection, this episode is for you.   Listen to my NEW PODCAST, Mantra: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 [https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0]    Follow Jemma on Instagram: @jemmasbeg [https://www.instagram.com/jemmasbeg/?hl=en#] Follow the podcast on Instagram: @thatpsychologypodcast [https://www.instagram.com/thatpsychologypodcast/?hl=en#] For business: psychologyofyour20s@gmail.com [psychologyofyour20s@gmail.com]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Do you feel as though you’re living in a constant whirlwind of deadlines, drama, and endless tasks, yet secretly feel a thrill from the chaos? This episode unpacks the question, ‘are we addicted to chaos?’ and why our brains might actually be drawn to this tumultuous state. We dive into the neurochemical rewards that hook us, how this plays out in our relationships and careers, and the hidden costs of living in perpetual overwhelm. We look at the deeper psychological roots and learn actionable steps to cultivate intentional calm amidst life's inevitable pressures. Things we discuss: • Why dopamine and adrenaline make chaos feel rewarding • The draw of novelty, intensity, and seeking stimulation • How chaos manifests in our lives • The hidden costs of chronic chaos • Psychological roots of our addiction to chaos • Actionable strategies to reclaim calm and redefine productivity in your twenties If your life feels like a constant fire drill, or you suspect you secretly thrive on the last-minute rush, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 [https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0]  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Ever found yourself hitting play on that song, and instantly, a wave of emotion hits you, or you’re transported back to a forgotten summer, a specific laugh, a past version of yourself? It feels like magic, right? But beneath those goosebumps and surges of feeling lies an incredible, intricate psychological dance. In today's episode, we’re diving deep into the psychology of music – exploring why this universal language speaks directly to our nervous system, how it shapes our memories and identity, and critically, how we use it to cope (for better or worse) in our twenties. We explore:  * Why music evokes a full body experience * Music and nostalgia  * How music develops and shapes our identity * When music can act as a coping mechanism * How to use music to shift your mood and focus  If you've ever felt like your life has a custom soundtrack, or if you can't imagine a day without your headphones, this episode is for you.   Listen to Mantra: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 [https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0]    Follow Jemma on Instagram: @jemmasbeg [https://www.instagram.com/jemmasbeg/?hl=en#] Follow the podcast on Instagram: @thatpsychologypodcast [https://www.instagram.com/thatpsychologypodcast/?hl=en#] For business: psychologyofyour20s@gmail.com [psychologyofyour20s@gmail.com]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Why does personal growth sometimes feel like a quiet loss? Ever look back at an old photo and feel a strange mix of nostalgia and sadness for the person you once were? You're evolving, becoming stronger, wiser, but there's still a strange ache for the person you used to be. In today's episode, we explore the psychology behind this often-unspoken phenomenon of grieving our past selves. Things we discuss: * What it means to grieve a former 'you’ * The role of disenfranchised grief  * The ‘nostalgia trap’ * Our evolving sense of self and the fluidity of identity * Why we romanticise the past * How we can integrate past versions of ourselves and embracing growth If you've ever felt that subtle pang for a past version of yourself, this episode is for you! Listen to Mantra: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 [https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0]    Follow Jemma on Instagram: @jemmasbeg [https://www.instagram.com/jemmasbeg/?hl=en#] Follow the podcast on Instagram: @thatpsychologypodcast [https://www.instagram.com/thatpsychologypodcast/?hl=en#] For business: psychologyofyour20s@gmail.com [psychologyofyour20s@gmail.com]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.