Ask Doctor Alenov

The essential takeaway: • Is it possible to make a rapid change in your health? • Why do we become less healthy in the fall and winter? • How is it possible to achieve good health even if you have tried before but failed? Audience questions answered : "If you had to choose only one thing from each of the Essential 5 to start with, what would it be?" “Hi Doctor Alenov, I’m wondering why I feel so amazing in the summer months each year, only to end up with colds, chronic coughs and lung issues in the late fall. Is there a way I can prevent this re-occurring health problem this year?”

The Essential takeaways for Episode 6: I answer the questions: What are micro-nutrients and why are they essential for life? Can we get all our necessary micro-nutrients in the right amounts with food alone? Review: What you should expect from a quality nutritional product. Discuss: Why you should start with a complete nutrient formula before adding in high dose single nutrients such as Vitamin D, C or the mineral zinc.

The Essential takeaway Today: Healthy foods all have these 5 qualities: 1. Non-toxic 2. Supports a healthy biome (gut bacteria) 3. Does NOT create inflammation 4. Easy to digest 5. Packed with healthy macro nutrients

What are the primary movement and why are they so important?  How many of these movements do you allow your body to experience each day? Primary Movements 1. Eyes 2. Joints 3. Ligaments 4. Breathing Muscles 5. Postural Stabilizers

The Essential Takeaway Today: The incredible importance of sleep for lifelong health. Why good sleep is NOT OPTIONAL, yet it is often times overlooked: Review the 5 most important factors to consider when addressing healthy sleep or lack there of 1. Dark Room 2. Proper Nutrition 3. Reduced EMFs (electromagnetic frequencies) 4. Quiet Mind 5. Melatonin Production (reducing blue light) What can every person do right now to make an incredible impact on sleep quality for themselves and their family.