Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

Today’s episode is a recording of a chat where Clarissa Cannon interviewed me for her Facebook group called Plant Based Hormone Secrets – They Key To Faster Fat Loss. In this conversation Clarissa and I talk about which form of exercise is better for fat loss — is it strength or cardio, and why this […] The post Cardio vs Resistance Training for Fat Loss — Guest Appearance at Clarissa Cannon’s Facebook Group- Balanced Vibes Ep281 [https://urbanjane.co/blog/cardio-vs-resistance-training-for-fat-loss-guest-appearance-at-clarissa-cannons-facebook-group-balanced-vibes-ep281/] appeared first on Urban Jane [https://urbanjane.co].

Today we’re going to talk about the difference between diets and educated lifestyle. I first saw these terms used in opposition in Gabrielle Lyon’s Instagram post and I liked it so I wanted to expand it and share my own thoughts about it. DIETS are very different from making EDUCATED lifestyle choices. This is something […] The post Diet vs Educated Lifestyle — How Are They Different? – Balanced Vibes Ep280 [https://urbanjane.co/blog/diet-vs-educated-lifestyle-how-are-they-different-balanced-vibes-ep280/] appeared first on Urban Jane [https://urbanjane.co].

In today’s episode I’m going to give you some advice based on what I see in my work every day, on how to make your nutrition better and healthier. What’s healthier for you will also improve your fat loss because if you make better choices, your blood sugar will be more balanced and hormones healthier […] The post How To Improve Your Nutrition and Get Better Health and Fat Loss Results- Balanced Vibes Ep279 [https://urbanjane.co/blog/how-to-improve-your-nutrition-and-get-better-health-and-fat-loss-results-balanced-vibes-ep279/] appeared first on Urban Jane [https://urbanjane.co].

I figured that because it’s Thanksgiving, let’s have a little more fun and light episode. I’m going to tell you 22 things that were a culture shock moments when I first moved to USA. I have now lived here for over 10 years and I’ve gotten used to most of these things, but at first, […] The post Let’s Have Fun! 22 Culture Shock Moments When I First Moved to USA – Balanced Vibes Ep278 [https://urbanjane.co/blog/lets-have-fun-22-culture-shock-moments-when-i-first-moved-to-usa-balanced-vibes-ep278/] appeared first on Urban Jane [https://urbanjane.co].

Do THIS To Make Faster Progress with Your Workouts I’ve talked a lot about the main factors that many women are getting wrong and why they are not getting the results they want. These factors are: – Not lifting heavy enough – Switching their workout every time – Not resting enough between the sets – […] The post Do THIS To Make Faster Progress with Your Workouts -Balanced Vibes Ep277 [https://urbanjane.co/blog/do-this-to-make-faster-progress-with-your-workouts-balanced-vibes-ep277/] appeared first on Urban Jane [https://urbanjane.co].