Be-At-Ease Fountain Of Youth Real Live Talk Show

Epis 036: Unlocking Renewal and Caring for Self While Caregiving with Dr. Ioana Popa

Welcome to this week's Be At Ease Real Live Talk Show! Today I am speaking with my special guest, Dr. Ioana Popa. She is a Doctor of Medicine and a board certified coach, and she will be diving into the key to unlocking renewal and caring for self while caregiving. This is going to be for any baby boomer woman right here, who feels that there is just no time to take care of themselves. I know there are many of you that are here feeling exactly like that, because we've seen your comments, we've seen your responses, and we've seen your. So make sure to tune in until the end because this will be so valuable for you! [00:01 - 06:21] Opening Segment * I introduce our guest for this episode * Join us live through our Facebook group by clicking the link below * Let’s celebrate the wins in our community [06:22 - 24:36] Caring for Self While Caregiving * Dr. Ioana shares about her experience of burnout * Being cautious about repeating the patterns of being burnt out * Stretching ourselves until we reach chronic stress * Health problems start to manifest because of chronic stress * The importance of keeping the mental and emotional state aligned to achieve health goals * The guilt and shame and postponing self care * Normalizing having mixed feelings and acknowledging it as part of life [24:37 - 41:55] The Importance of Having a Proper Mindset * Having the right mindset is a choice * Establishing healthy boundaries * Respecting our seasons and time * Being mindful of our attitude despite our circumstances * The importance of taking action TODAY * Find creative ways to renew everyday [41:56 - 46:06] Closing Segment * Creating our own vacations in this pandemic * Connect with Dr. Ioana through the links below * Check out our guide section on Facebook * Final thoughts Tweetable Quotes: “I found myself in the same spot because unless we change our mindset or our inner works and worldview, and you know doing our own inner work, we are kind of repeating the patterns.” - Dr. Ioana Popa “We cannot postpone renewal until tomorrow, because when tomorrow comes, it’s today.” - Dr. Ioana Popa Connect with Dr. Ioana Popa through www.teamforthesoul.com [http://www.teamforthesoul.com/], or send her an email at hello@teamforthesoul.com [hello@teamforthesoul.com]. You can also join her Facebook group at https://www.facebook.com/groups/dailyrenewal [https://www.facebook.com/groups/dailyrenewal]. SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE [https://www.fb.com/groups/fountainofyouthfitnessforagingwomen/] To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE [https://calendly.com/beatease/benefit-driven?month=2021-06] because I would love to chat with you! Connect with me on Facebook [https://www.fb.com/beate.probst.9] andInstagram [https://www.instagram.com/beateasefitnessandnutrition/?hl=en]!

Epis 035: Why Baby Boomer Women Keep Gaining Weight

We’re back with another episode of Be At Ease Real Life Talk Podcast! Today is going to be a solo episode I try to give you a glimpse of hope and see all the possibilities that you have as a baby boomer woman to really live your optimal life. We’re going to talk about how baby boomer women can achieve their dream bodies without experiencing pain, keeping focus on correct information, and start applying these key concepts to your routine. [00:01 - 07:59] Opening Segment * I introduce the topic for the episode * Join us live through our Facebook group by clicking the link below * Let’s celebrate the wins in our community * [08:00 - 29:25] 3 Things that Successful Baby Boomer Women are Doing * Getting into dieting when we reach our mid ages * Getting overwhelmed and giving up * Being stuck into the cycle * Being mindful of the apps and challenges that you follow * Being overwhelmed with all the information * What Baby Boomer Women are doing: * Know what to focus on * Ignore destructive information * Know when to start searching and start applying * Feeling good and being happy about your body [29:26 - 31:37] Closing Segment * Check out our guide section on Facebook * Final thoughts Tweetable Quotes: “You can lose all the weight in the world, but if you don’t feel good, if you don’t have the energy, if you don’t reduce your blood pressure, if you don’t lower your blood sugar, then what good does your weight loss do?” - Beate Probst “You need to start falling in love with yourself again, and that happens through feeling good about yourself and all the interventions you are taking.” - Beate Probst SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE [https://www.fb.com/groups/fountainofyouthfitnessforagingwomen/] To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE [https://calendly.com/beatease/benefit-driven?month=2021-06] because I would love to chat with you! Connect with me on Facebook [https://www.fb.com/beate.probst.9] andInstagram [https://www.instagram.com/beateasefitnessandnutrition/?hl=en]!

Epis 034: Is it Possible to Turn Your Health Around at Your Age?

We’re back with another episode of Be At Ease Real Life Talk Podcast! In this episode, we will be speaking with not 1, not 2, but 3 rockstar baby boomers who are going to give amazing advice for all of us that have gone through the awesome process of turning our health around in our age. This topic is specifically for baby boomer women who feel like it’s too late to turn their health around. Let’s dive in! [00:01 - 06:20] Opening Segment * I introduce the topic for the episode * Join us live through our Facebook group by clicking the link below * Let’s celebrate the wins in our community [06:21 - 29:13] Getting Your Health Back Under Control * I introduce our guests: Shelly, Joyce, and Suzy * Guests talk about how they found out about the FOY Facebook Group * Important lessons learned from the Gain Momentum Fat Loss System * The biggest change after joining the program * Where our guests are in their health journey [29:14 - 36:27] Closing Segment * Advice for the other baby boomer women who are struggling with their health * Final thoughts Tweetable Quotes: “When your body is healthy on the inside, you can see the results on the outside.” - Joyce SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE [https://www.fb.com/groups/fountainofyouthfitnessforagingwomen/] To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE [https://calendly.com/beatease/benefit-driven?month=2021-06] because I would love to chat with you! Connect with me on Facebook [https://www.fb.com/beate.probst.9] andInstagram [https://www.instagram.com/beateasefitnessandnutrition/?hl=en]!

Epis 033: 1 Key Method for Cooling Your Inflammation That Reduces Pain

We’re back with another solo episode of Be At Ease Real Life Talk Podcast!  In this episode, I will be talking about the number one key method that can help Baby Boomer women reduce inflammation pain, and I will also be sharing with you my experience when I applied this key method to my health. So make sure to tune in so we can all allow our bodies to be as pain-free as possible. [00:01 - 05:49] Opening Segment * I introduce the topic for the episode * I welcome listeners to the show * Join our group by clicking the link below * Shoutout for the week [05:50 - 25:47] Number 1 Key Method That Reduces Pain * The normal wear and tear of a Baby Boomer woman’s body * Identifying the difference between acute and chronic inflammation * The difference of the issue of a chronic inflammation * The power of holistic health interventions * A proven model of promoting optimal health and wellness * Whole-body must be involved * I share my own experience of wholistic intervention [25:48 - 36:03] Closing Segment * What would you give to not feel so limited because of your joint pain? * Final thoughts Tweetable Quotes: “When we start setting the body up for success, it needs to be an approach where your whole body is involved; your whole being is involved.” - Beate Probst “Give your body the permission to be as pain-free as possible.” - Beate Probst SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE [https://www.fb.com/groups/fountainofyouthfitnessforagingwomen/] To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE [https://calendly.com/beatease/benefit-driven?month=2021-06] because I would love to chat with you! Connect with me on Facebook [https://www.fb.com/beate.probst.9] andInstagram [https://www.instagram.com/beateasefitnessandnutrition/?hl=en]!

Epis 032: How This Woman Lost 50lbs And Kept It Off!

We’re back with another solo episode of Be At Ease Real Life Talk Podcast! Today I want to answer a question that I get asked a lot: how I lost weight and kept it off. Tune it to know about my personal weight loss journey where I dive deep about what it was like for me to lose 50 pounds, and I’ll be talking about the steps that I particularly took to help me keep the weight off. Let’s dive in! [00:01 - 05:07] Opening Segment * I introduce the topic for the episode * I welcome listeners to the show * Join our group by clicking the link below * Shoutout for the week [05:08 - 14:05] My Personal Weight Loss Journey * Gaining complete control of my health * How I struggled with my weight when I was younger * The concept of eating until 80% full * My holistic approach to losing weight [14:06 - 22:35] Starting Small and Keeping an Open Mind * Giving myself permission to start small * Taking consistent action without the pressure and expectation * Having an open mind and going back to your why [22:36 - 33:16] Having a Plan and Being Around the Right People * Planning out good nutrition * Being aware with whom I socialize with * Having an encouraging support system * Finding the right community * Importance of consistently setting goals [33:17 - 36:03] Closing Segment * Reach out to me through the links below * Final thoughts Tweetable Quotes: “So I knew I needed an open mind to re-organize myself, reintroduce some of the things that I knew would have worked, take some of that pressure off, and look at the why in the first place.” - Beate Probst “We're so busy, we don't even realize that we're exhausted and tired until we actually sit down.” - Beate Probst “Consistency was my biggest friend, and was my biggest success tool that I had to learn until it actually felt good to be consistent.” - Beate Probst SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE [https://www.fb.com/groups/fountainofyouthfitnessforagingwomen/] To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE [https://calendly.com/beatease/benefit-driven?month=2021-06] because I would love to chat with you! Connect with me on Facebook [https://www.fb.com/beate.probst.9] andInstagram [https://www.instagram.com/beateasefitnessandnutrition/?hl=en]!