Commune with Jeff Krasno

We’re more connected than ever—yet increasingly disconnected from ourselves. Soren Gordhamer shares deep insights on attention, presence, and how to live with grounded wisdom in a world designed to distract us. This podcast is supported by: Puori Go to Puori.com/COMMUNE [https://Puori.com/COMMUNE] use promo code COMMUNE to save 20% on a one-time purchase LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE [https://DrinkLMNT.com/COMMUNE] Stemregen: Get 20% off your first order at stemregen.co/commune [https://stemregen.co/commune] with the code COMMUNEPOD Bon Charge  Get 15% off when you order at boncharge.com [https://boncharge.com] and use promo code COMMUNE Tia Join Tia today at AskTia.com [https://AskTia.com] and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

By contrasting the strength and adaptability of Ffej’s barefoot, ground-connected lifestyle with our modern reliance on shoes, chairs, and synthetics, Jeff shows how comfort has slowly eroded our natural resilience. This is the fifth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well. Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/ [https://jeffkrasno.substack.com/] Or, find the recordings on Audible, Apple Books, or Spotify. This podcast is supported by: Bon Charge  Get 15% off when you order at boncharge.com [https://boncharge.com] and use promo code COMMUNE  Vivobarefoot Go to Vivobarefoot.com/commune [https://Vivobarefoot.com/commune] where you’ll receive 25% off Tia Join Tia today at AskTia.com [https://AskTia.com] and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Puori Go to Puori.com/COMMUNE [https://Puori.com/COMMUNE] use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune [https://stemregen.co/commune] with the code COMMUNEPOD

Air quality isn’t just about smog—it’s about the air inside your home. Jeff and Dr. Austin Perlmutter uncover the hidden connections between indoor pollution and chronic disease—and why improving your home’s air might be the simplest way to boost your health. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com [https://boncharge.com] and use promo code COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune [https://Vivobarefoot.com/commune] where you’ll receive 25% off Tia Join Tia today at AskTia.com [https://AskTia.com] and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Puori Go to Puori.com/COMMUNE [https://Puori.com/COMMUNE] use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune [https://stemregen.co/commune] with the code COMMUNEPOD

In this chapter, Jeff argues that modern climate control has robbed humans of the metabolic and resilience-boosting benefits of heat and cold exposure, weakening our health by eliminating natural temperature extremes. This is the fourth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well. Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/ [https://jeffkrasno.substack.com/] Or, find the recordings on Audible, Apple Books, or Spotify. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE [https://DrinkLMNT.com/COMMUNE] Sunlighten: Visit Sunlighten.com/commune [https://Sunlighten.com/commune] today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Bon Charge  Get 15% off when you order at boncharge.com [https://boncharge.com] and use promo code COMMUNE  Stemregen: Get 20% off your first order at stemregen.co/commune [https://stemregen.co/commune] with the code COMMUNEPOD Tia Join Tia today at AskTia.com [https://AskTia.com] and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing. If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma [https://onecommune.com/healtrauma]. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE [https://DrinkLMNT.com/COMMUNE]   Sunlighten: Visit Sunlighten.com/commune [https://Sunlighten.com/commune] today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Bon Charge  Get 15% off when you order at boncharge.com [https://boncharge.com] and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune [https://stemregen.co/commune] with the code COMMUNEPOD Tia Join Tia today at AskTia.com [https://AskTia.com] and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.