Diabetes & High Blood Pressure Tips (For a healthier you...)
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Mehr Diabetes & High Blood Pressure Tips (For a healthier you...)
My Journey with Diabetes & High Blood Pressure A few years ago... My doctor said I was pre-diabetic. Six months later... I was told that I had high blood pressure. Today... I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone. My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my high blood pressure and diabetics with just diet and exercise. These diseases are NOT the death sentences they once were. Once I learned that I could reverse and manage these health conditions with appropriate medical care, diet, and exercise I was on my way to a healthier me. Check out my podcasts and radio program on GtownRadio for tips on managing your Diabetes & High Blood Pressure ~ Renee Here's to a healthier you!
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35 Folgen
Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)
itunes pic [https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg] This week on... HEALTHY MOMENTS RADIO Breath, Stretch, Warm Up, Cool Down EXERCISE BASICS With Guest Shaina Jones, Esq. ~Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW LIVE WEEKLY SHOWS Towards a healthier you… These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones ©2016 FACEBOOK [https://www.facebook.com/healthymomentsradio]TWITTER [https://twitter.com/healthmoments]iTunes [https://itunes.apple.com/us/podcast/healthy-moments-radios-podcast/id991467911]Podomatic [http://hmr.podomatic.com/] ~ LISTEN with the TUNE IN APP on your SMARTPHONE ~ www.HealthyMomentsRadio.com [http://www.healthymomentsradio.com/] G-TownRadio Studio 215-609-4301 DISCLAIMER: Renee is NOT a health professional, she describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and diabetes. Please remember to ALWAYS check with your health care professional BEFORE making any diet or exercise changes.
Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'?
itunes pic [https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg] This week on... HEALTHY MOMENTS RADIO PersonalTrainer Shaina Jones, Esq. asks Are we exercising 'correctly'? With Guest Shaina Jones, Esq. ~Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air each week (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm Towards a healthier you… These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones ©2016 Like usFACEBOOK [https://www.facebook.com/healthymomentsradio]~ Follow usTWITTER [https://twitter.com/healthmoments] Weekly Podcasts oniTunes [https://itunes.apple.com/us/podcast/healthy-moments-radios-podcast/id991467911]&Podomatic [http://hmr.podomatic.com/] ~ LISTEN with the TUNE IN APP on your SMARTPHONE ~ www.HealthyMomentsRadio.com [http://www.healthymomentsradio.com/] renee@healthymomentsradio.com [renee@healthymomentsradio.com] G-TownRadio Studio 215-609-4301 DISCLAIMER: Renee is NOT a health professional, she describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and diabetes. Please remember to ALWAYS check with your health care professional BEFORE making any diet or exercise changes. Broughtto you by Renee Norris-Jones and Healthy Moments Radio
Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED???
itunes pic [https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg] This week on HEALTHY MOMENTS RADIO Summer's Over! WHAT (diet? exercise?) HAPPENED??? Special Guest Shaina Jones, Esq. A Certified Personal Trainer Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These diseases are NOT always the death sentences they once were
Episode 32 - From 'Big Girl' to Personal Trainer
itunes pic [https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg] This week on HEALTHY MOMENTS RADIO From 'Big Girl' to Personal Trainer Guest Shaina Jones, Esq. A Certified Personal Trainer Talks about STRENGTHENING our CORE Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These diseases are NOT always the death sentences they once were
Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD
itunes pic [https://assets.podomatic.net/ts/7a/82/5d/renee34888/3000x3000_11336432.jpg] This week on HEALTHY MOMENTS RADIO WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These diseases are NOT always the death sentences they once were
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