Ebony-Jewel Rainford-Brent Podcast

This week on the podcast I sit down with Ruth Holdaway, CEO of ‘Women in Sport’ to discuss her journey. Ruth was named by the Independent as one of the 50 most influential women in sport, and took up her role as as CEO in 2013. In a 13 year career focussed on social change, Ruth talks about how a deeper purpose has helped her stay focussed on making an impact in the third sector. In this episode we breakdown Ruth’s drive and determination for social change and we delve into her thoughts on leadership, gender equality and advocacy.

This week I sit down with Entrepreneur, Allergist, Film Writer and Director, Dr Clare Anita-Osigwe. Clare is the Founder or Premae Skincare , the world’s first 100% allergen-friendly beauty brand which has won 17 awards, has been recognised by BET as a role model for women in business and more recently awarded the distinct honour of the British Empire Medal. Clare’s journey is inspirational, from starting by mixing products from own kitchen, to building a company and now moving back into film, her first love with her directorial debut ‘No Shade’ - launching this year at the British Urban Film Festival. The film is a romantic drama which covers the issues of colourism and shadism from a British perspective. Clare’s journey is a story or resilience and relentlessness towards her goals and vision which many will take inspiration from. In this episode you will learn: - How to build confidence by ‘disconnecting’ and listening to your inner voice - The keys to having resilience in pursuit of your goals - How to develop your own measure of success - How to focus on fulfilment and enjoy the journey

In today’s episode I sit down with Gearoid Towey, 4 time Olympian,  Irish Rower and former World Rowing Champion to discuss his journey.      Gearoid is now director and founder of ‘Crossing the Line’ supporting elite athletes in transition. In this episode Towey breaks down the key to a success mindset including how to win with a negative mindset. He also recounts his life changing moment when along with Ciaran Lewis he attempted to cross the Atlantic Ocean in 2005 in a 23 ft rowing boat. After 40 days at sea, having endured two tropical storms and a hurricane on the way, their boat was pitch poled by a 10 meter wave, leaving the men adrift 900 miles from land. They were rescued in the middle of a force 9 storm.

This week on the podcast I sit down with Marvin Ambrosius, Entrepreneur, TV Show Host, Fitness trainer and CEO of Fit Freaks. From a career as an England Basketballer to losing it all following injury, Marvin discusses how he had to start again. Despite finding some success after moving into the music industry including having music hits produced around the world, pressure to make a living, he moved into a sales role at Sky. After overcoming battles with weight issues, Marvin developed a love for fitness and in following his passion ended up building a fitness business and his own TV show. This week’s episode is a roller coaster ride to success. Key things you will learn: - How to embrace the rollercoaster challenges of life - How to come out of your comfort zone - The importance of living your authentic self - Finding happiness and balance

This week on the podcast I sit down with Felix White, songwriter and guitarist for the English indie rock band ‘The Maccabees’ and founder of ‘Yala! Records’. The Maccabees released 4 albums over their 14 year career including ‘Marks to Prove it’ which reached number one in the UK album charts. In this episode we delve into Felix’s journey through the world of music and discuss some of the key insights along the way. We delve into a number of areas including: - Deciding to go ‘all in’ on your dreams - Using positive mindset and body language to build momentum - The creative process and how he masters his craft