Euphoric the Podcast

Are you ready to plan your most uninhibited, soul-lit summer yet? Summer can be one of the hardest seasons to be alcohol-free, and I get it: summer is when we want to feel freedom and wildness, and we’ve been programmed to think that alcohol is the path to get there. But, as you can probably guess, this couldn’t be further from the truth. In this episode, I share how I’m planning my WILDEST summer yet without a drop of alcohol in sight, from traveling and stargazing to just letting myself enjoy that full-belly laugh. That raw, electric energy you crave isn’t found at the bottom of a cocktail — it’s already inside you. It’s time to rediscover childhood abandon, chase new experiences, and say yes to spontaneity without needing a drink as your “permission slip.” P.S. Doors close for Euphoric the Club [https://becomeeuphoric.com/club/] TODAY! This is your last chance to nourish the alcohol-free body, mind, and soul that fuels your wildest dreams and join the revolution of successful women who don’t drink (and the women who are becoming them) for only $59/mo!   IN THIS EPISODE: * Why summer is actually the ultimate season to thrive alcohol-free - and how to harness your natural need for wildness, freedom, and fun without a single drop in sight * Empowering strategies to reclaim wild joy, from moonlit rituals and swimming in the ocean to guilt-free play and wild stargazing * What REALLY happens in your brain and body when you ditch alcohol for more than a “short break” and why the natural high is more electrifying than any buzz–plus the limiting beliefs I commonly hear that prevent you from doing this * The myth that alcohol makes us more spontaneous or creative and powerful mindset shifts that unleash your truest self * Upcoming travels to Europe and life updates, including an amazing keynote speech refinement in Orlando   LINKS/RESOURCES MENTIONED Listen to some past summer episodes: “Have the Best Alcohol-Free Summer Ever [https://podcasts.apple.com/us/podcast/have-the-best-alcohol-free-summer-ever-inspired-by-europe/id1440391820?i=1000659495804] (Inspired by Europe” and “Moving to Europe for the Summer: How I Made it Happen [https://podcasts.apple.com/us/podcast/moving-to-europe-for-the-summer-how-i-made-it-happen/id1440391820?i=1000577188622].” Euphoric the Club [https://becomeeuphoric.com/club/] is the ultimate alcohol-free space for successful women who don’t drink (and the women who are becoming them). Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, with soft girl wellness challenges and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, you’ll get access to over 170 classes and all our monthly rituals and movement classes.  Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You [https://www.euphoricbook.com] today and leave your review. Follow @euphoric.af on Instagram [https://www.instagram.com/euphoric.af/]. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever found yourself wondering if you actually need rest … or if you’re just being lazy? Modern culture tells us to hustle, hustle, hustle, but there’s a wave of “soft girl” healing and self-compassion talk in the air, too. How do you find the balance between these two paradoxes of speeding up and slowing down? And how do you know when it’s time to deeply nourish yourself vs. when is it time to GO?! I call the limbo of neither deeply resting nor deeply pursuing your purpose “the drift,” a phrase I’ve taken from Napoleon Hill’s amazing book, Outwitting the Devil [https://www.amazon.com/Outwitting-Devil-Secret-Freedom-Success/dp/1454900679]. It’s something I have to work through and negotiate all the time.  In this episode, I unpack the truth behind the drift, including what’s REALLY causing your resistance to push forward (which is probably due to fear, not lack of discipline). I also offer my go-to tips for getting real rest so when it’s time to get back to work, you’re nourished and ready. P.S. Enroll now in my new membership, Euphoric the Club [https://becomeeuphoric.com/club/], to nourish the alcohol-free body, mind, and soul that fuels your wildest dreams. Join the revolution of successful women who don’t drink (and the women who are becoming them) for only $59/mo.    IN THIS EPISODE: * “The drift” – that uncomfortable purgatory of neither deeply resting nor deeply pursuing your purpose, and how it sabotages creativity and well-being * How to get deep rest, and reminder: scrolling is not rest, but nature walks, baths, and unplugging are * The reasons why we might not be taking action, including being afraid (both of failure and of success!) * Why intentional, luxurious rest is not a reward, but an essential fuel source, with hacks for weaving deep nourishment into your daily life * Setting a container for rest: a day, a weekend, a week, but being intentional about it so you can return back to your creative, soul-driven work   LINKS/RESOURCES MENTIONED Listen to Episode 273 [https://podcasts.apple.com/us/podcast/best-of-euphoric-expand-your-capacity-to-feel-good/id1440391820?i=1000704573816] with Gay and Katie Hendricks about the Upper Limit and read Outwitting the Devil [https://www.amazon.com/Outwitting-Devil-Secret-Freedom-Success/dp/1454900679] by Napoleon Hill. Euphoric the Club [https://becomeeuphoric.com/club/] is the ultimate alcohol-free space for successful women who don’t drink (and the women who are becoming them)! Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, with soft girl wellness challenges and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, you’ll get access to over 170 classes and all our monthly rituals and $1,000 off the Empowered AF Coach Certification program. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You [https://www.euphoricbook.com/] today and leave your review.  Follow @euphoric.af on Instagram [https://www.instagram.com/euphoric.af/]. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What if wealth wasn’t a number in your bank account, but an emotion you could embody right now? I’m giving you a behind the scenes look at my evolving relationship with money and sharing the unexpected truths I’ve uncovered about what it really means to feel wealthy. For years, I chased the numbers, the income goals, and the business milestones. And yet, I still didn’t feel wealthy. Spoiler alert: It’s not about the 6-figure milestones or some dream income goal. It's about what wealth symbolizes for you: freedom, peace, safety, self-worth, and how to unlock that feeling.  Because wealth isn’t a reflection of how much money you actually have. There are people who feel abundant with $5,000, and there are people who feel scarcity with $1 million. Why is that? If you’ve ever felt like you’re “doing everything right” financially but still feel stuck, anxious, or behind, this episode will meet you right where you are and challenge you to redefine what wealth really means for you. This is one of the many topics we’ll go deep on inside of Euphoric the Club [https://becomeeuphoric.com/club/], my brand-new membership to nourish the alcohol-free body, mind, and soul that fuels your wildest dreams. Join the revolution of success women who don’t drink (and the women who are becoming them) for only $59/mo.    IN THIS EPISODE: * The radical way to feel rich right now, no matter what’s in your wallet (and how to interrupt your scarcity loop) * Why wealth is less about digits on a screen and more about self-worth, freedom, and giving yourself permission to take up space * The inside scoop on Euphoric the Club [https://becomeeuphoric.com/club/], where emotional wealth, community, and somatic rituals combine to help you embody abundance every single day * What would you do differently in your morning routine if you had $10 million in the bank? Rush less? Appreciate more? Be more present? * How to break through the Upper Limit (for more, listen to my episode with Gay Hendricks [https://podcasts.apple.com/us/podcast/best-of-euphoric-expand-your-capacity-to-feel-good/id1440391820?i=1000704573816]!)   LINKS/RESOURCES MENTIONED Listen to Episode 167 [https://podcasts.apple.com/us/podcast/money-mindset-for-af-women/id1440391820?i=1000608581647] about the money mindset for AF women and Episode 273 [https://podcasts.apple.com/us/podcast/best-of-euphoric-expand-your-capacity-to-feel-good/id1440391820?i=1000704573816] with Gay and Katie Hendricks about the Upper Limit. Read Creating Money [https://www.amazon.com/Creating-Money-Attracting-Abundance-Sanaya/dp/1932073221] by Sanaya Roman and Duane Packer (and for more book recommendations on this topic, DM me on Instagram [https://www.instagram.com/euphoric.af/]) Euphoric the Club [https://becomeeuphoric.com/club/] is the ultimate alcohol-free space for successful women who don’t drink (and the women who are becoming them)! Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, with soft girl wellness challenges and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, you’ll get access to over 170 classes and all our monthly rituals.  Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You [https://www.euphoricbook.com] today and leave your review.  Follow @euphoric.af on Instagram [https://www.instagram.com/euphoric.af/]. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

When Alisa Cooper lost her husband unexpectedly on a dream trip abroad, her entire world cracked open.  In this powerful episode, Alisa shares how she transformed unimaginable grief into the catalyst for becoming the most alive, aligned, and authentic version of herself. I first met her at a retreat in Brazil, and from that very first conversation, I knew I was in the presence of someone deeply wise. Alisa hasn’t let this tragedy dominate her life. At the heart of her healing is a process she created for herself, called Cocoon to Butterfly, a 9 stage grief-to-freedom journey that helps others alchemize loss into self-love, purpose, and true inner peace. If you’re navigating the loss of a loved one, grieving a version of yourself, or craving deeper meaning in your life, this episode will stir something in your soul. It’s about remembering who you are, reclaiming your light, and rising! I’m also so honored to be a speaker at Alisa’s Cocoon to Butterfly: The Live Experience [https://cocoontobutterfly.org/live?fbclid=PAZXh0bgNhZW0CMTEAAachmcrKyCGQXoLSC3h6Dq6MFsY2MPMTWMDU7KV3WH0kNO44H6bPBdWOrm5LGQ_aem_1ODNCiaZ8V3e2-rPbee-DQ] at the end of June in Tacoma, Washington. If you’re feeling moved to come, don’t second-guess it – just get yourself there! It’s going to be such a special experience. Trigger Warning: This episode contains discussions of grief, loss, and the death of a spouse.   IN THIS EPISODE: * Alisa’s love story with her husband, from summer teenage romance to going their separate ways – and then coming back together as adults * How losing her husband led to alchemizing grief into a vibrant, purpose-driven life, and sparked the creation of a transformational movement * The mystical experience Alisa had communicating with her late husband, including the telepathic moments and healing messages she received * Breaking down grief as fuel for ascension, and why embracing your darkest pain is the gateway to discovering your authentic self  * The “Cocoon to Butterfly” stages that turn heartbreak into a catalyst for freedom, growth, and self-love (and check out the live experience [https://cocoontobutterfly.org/live?fbclid=PAZXh0bgNhZW0CMTEAAachmcrKyCGQXoLSC3h6Dq6MFsY2MPMTWMDU7KV3WH0kNO44H6bPBdWOrm5LGQ_aem_1ODNCiaZ8V3e2-rPbee-DQ] this June!)   LINKS/RESOURCES MENTIONED The Cocoon to Butterfly: The Live Experience [https://cocoontobutterfly.org/live?fbclid=PAZXh0bgNhZW0CMTEAAachmcrKyCGQXoLSC3h6Dq6MFsY2MPMTWMDU7KV3WH0kNO44H6bPBdWOrm5LGQ_aem_1ODNCiaZ8V3e2-rPbee-DQ] is happening June 28-29 in Tacoma, Washington. I hope to see you there! Euphoric the Club [https://becomeeuphoric.com/club/] is your ultimate alcohol-free space for successful women who don’t drink (and the women who are becoming them)! Imagine 365 days of nourishing the alcohol-free body, mind, and soul that fuels your dreams, soft girl wellness challenges, and trainings with me to remember how powerful and limitless you are. When you join for only $59 a month, you’ll get access to over 170 classes on becoming a powerful woman who stops drinking to unleash her entrepreneurial fire, guest experts, barre classes, and so much more.  Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You [https://www.euphoricbook.com] today and leave your review. Follow @euphoric.af on Instagram [https://www.instagram.com/euphoric.af/]. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Ever wake up after a full 8 hours and still feel like a groggy, overworked version of yourself? Optimizing sleep is something I’ve worked hard at, and now I’ve cracked the code to get high-quality rest almost every night. It improved after going alcohol-free and has become even better since starting my fertility journey! In this episode, I’m spilling the (decaf!) tea on why you might not be sleeping and how to finally sleep like a freaking baby. Some tips you’ve probably heard before (no tech before bed!) but I also share the lesser known practices that aren’t talked about - the nitty gritty microchanges you can make TODAY that have enormous potential impact. If you're done settling for restless nights and tired mornings, this episode will give you the exact practices to reclaim your rest and your freaking life. These tips are exactly what you can expect inside Euphoric the Club [https://becomeeuphoric.com/club/], my brand new membership program for successful women who don’t drink (and the women who are becoming them).  Become a founding member of this revolution and join for $59 a month, which also includes access to all my signature courses like Become Euphoric and Become Emboldened. It’s going to be the most incredible experience on the internet, and I can’t wait for you to get started.   IN THIS EPISODE: * Why alcohol is the WORST sleep disruptor, with neuroscience behind why it puts your brain into a coma state, blocks REM cycles, and triggers 3 am wake-ups * Luxurious nighttime rituals and science-backed hacks I use to sleep like a freaking baby, from bath-time decompression to reading before bed * Surprising sleep saboteurs, including late-night snacks, sugary desserts, and even the way your phone emits blue light (plus Karolina’s ultra-simple tricks to overcome them) * How tracking your sleep (with devices like the Oura ring) creates instant feedback and builds motivation to make tiny tweaks that deliver massive results * All the details on Euphoric the Club, a community of like-minded women who want to live their best and most successful alcohol-free lives   LINKS/RESOURCES MENTIONED Euphoric the Club [https://becomeeuphoric.com/club/] is your ultimate alcohol-free space for successful women who don’t drink (and also the women who want to be them)! It’s a place where you can lose the desire for alcohol and feel normalized among like-minded women, with monthly challenges and meet-ups that help you feel your best, step into your purpose, and light your fire. Join for $59 a month.  My book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You [https://www.euphoricbook.com] today and leave your review. Follow @euphoric.af on Instagram [https://www.instagram.com/euphoric.af/]. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.