From Martyr to Magic

EP.67 What to do when life feels hard

What do do when life feels hard. Where I have found myself lately and what I've been implementing to help life feel a bit better. Here to normalize the ups and downs and all of the in between as well as offer some helpful tips and tools that have worked for me. You can find me at @frommartyrtomagic [https://www.instagram.com/frommartyrtomagic/] Support the podcast by sharing on social, rate and review. And BUY ME A COFFEE LINK [https://buymeacoffee.com/shannoncairney] I appreciate you all so much!

EP.66 Finding EXPANDERS. As we work towards big goals and bigger dreams finding someone who has gone before us is so so crucial.

Hi & welcome to today's episode. We are talking all about finding expanders today. I think this is something we typically do naturally when going after a big dream, goal or desire. @tobemagnetic [https://www.instagram.com/tobemagnetic] coined this term and talks a lot about it in their work and podcasts. Finding people who have gone before us helps to build the belief in ourselves that it is possible. Especially if we can find someone who we can see ourselves in. It helps us to get past our blocks and push ourselves because we feel it might now be possible or we have seen how someone else has done what we want to do, and it gives us a starting place on where to go. To be magnetic's Episode on expanders - LISTEN HERE [https://tobemagnetic.com/expanded-podcast/2019/77] Today's episode sponsored by: BUY ME A COFFEE ☕ [https://buymeacoffee.com/shannoncairney] Find me @frommartyrtomagic [https://www.instagram.com/frommartyrtomagic/] Thank you for being here. And have an amazing day. Xo Shannon

EP.65 Is perfection stopping you? Done over perfect is the hill I will die on.

Hi Everyone, Happy Mother's day. Happy Spring. Today I wanted to dive into a topic I needed to hear. I talk about this a lot but I still need to hear it on the daily, especially when I'm working on a new project or something I'm nervous about putting out into the world or feeling blocks about. If you want to support the show: https://buymeacoffee.com/shannoncairney⁠ [https://buymeacoffee.com/shannoncairney] And thank you so much to everyone who has already purchased me a coffee. I so so appreciate it. THANK YOU! Done over perfect. Messy action over perfection. Running the race to finish and not to win. These might seem like counter intuitive things to say but sometimes releasing the pressure can help us create and put our work out into the world. And the more we create and put forth our work, the more we build the muscle and the skill. The more we hone our craft. Come chat with me over @frommartyrtomagic [https://www.instagram.com/frommartyrtomagic/] Do you struggle to put your work out there? or is it easy peasy for you? How does resistance show up for you? and in what ways are you stopping yourself. Let me know or use these as journal prompts. And I hope you have an amazing day. Xo Shannon

EP.64 Regulating our nervous system to take action against FEAR

This week I dive into some of the things that have been holding me back and what I'm doing to support myself through this. Taking action came come with a lot of fear. Some of us will assume we are the only ones that feel this way and that it's way easier for everyone else but this is not the case. Today I dive into some of the tools I have been working with to help calm and regulate my nervous system, work on my negative self talk and rewire new beliefs so that I can keep take action towards what I want in life, in business or work. You can support today's podcast by buying me a coffee https://buymeacoffee.com/shannoncairney [https://buymeacoffee.com/shannoncairney] Reach out to me @frommartrytomagic [https://www.instagram.com/frommartyrtomagic/] And other tools mentioned today: The Perfectionism Project Podcast [https://podcasts.apple.com/us/podcast/the-perfectionism-project/id1290605993] EFT Tapping tool -Brad Yates Youtube [https://www.youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A] xo Shannon

EP.63 Does this divorce make me look fat? with Author Marcella Webster, learning to love ourselves unconditionally

Today's interview with author, healer, life coach Marcella Webster. We talk about her book Does this Divorce make me look fat, the process of writing. The Art of story telling. We dive into her personal experience and wisdom on taking personal accountability, learning to love ourselves unconditionally, and sharing her stories of healing body image, recovering from heart break and having to kiss a few frogs along the way. You will not want to miss Marcella's soulful wisdom. Today's podcast brought to you by: https://www.buymeacoffee.com/shannoncairney [https://www.buymeacoffee.com/shannoncairney] I appreciate all of your support. You can find Marcella at: https://www.marcellawebster.com/ [https://www.marcellawebster.com/] https://www.instagram.com/marcellawebster.healer/ [https://www.instagram.com/marcellawebster.healer/] Buy her book here: Amazon.ca [https://www.amazon.ca/Does-This-Divorce-Make-Look/dp/1954233191/ref=sr_1_1?crid=1KNS4FXQ0DTIJ&dib=eyJ2IjoiMSJ9.zlIRcSZO-wASS3jUxAX-ReQGonKXqEIhUzhYnq--BhfIJ8iNWU6TfC4-xrWtkAdhi8yIHmyEpt8d2Smv3PyWH3fklHJlEQImpjh_9Nn_Kc4.kL9otetSJebpujr2rohJ7NO10Kzit9n2PxInh8Q_Ol0&dib_tag=se&keywords=does+this+divorce+make+me+look+fat&qid=1712198832&sprefix=does+this+divorce+make+me+look+fa%2Caps%2C140&sr=8-1] Amazon.com [https://www.amazon.com/Does-This-Divorce-Make-Look/dp/1954233191/ref=sr_1_1?crid=QYKXX9B89702&dib=eyJ2IjoiMSJ9.UIOJnZkOV4c8DwyzRtQ8lGQMfxG7XHZBAx0HUY-EWL3GjHj071QN20LucGBJIEps.kTRd48cH9vqnqq_4DSKFg9iQe4Scldlq8RtcUYQtAG8&dib_tag=se&keywords=does+this+divorce+make+me+look+fat&qid=1712198887&s=books&sprefix=does+this+divocce+make+me+look+fa%2Cstripbooks-intl-ship%2C132&sr=1-1] And you can find me @frommartyrtomagic [https://www.instagram.com/frommartyrtomagic/] xo Shannon