Grow with the Flow with Shayla Jan’elle

Grounding Technique for Anxiety

Feeling Anxious? Stressed? Overwhelmed? Join Shayla as she shares a grounding technique that uses the 5 senses to ease anxiety and to help us focus on the present moment.

12 Ways to Instantly Boost Your Mood

Life be life’ing and sometimes we just need a little pick-me-up to get us through the moment or day. Try these 12 tips to instantly boost your mood!

Meditation Moment

Join Shayla in this 3 minute meditation to help alleviate anxiety and reset our mind & body. Please support this podcast by leaving us a rating or review so others can enjoy as well.

5 Valentine’s Day Affirmations

Enjoying the podcast? Here’s how you can help grow our audience so others can enjoy it too: 1. Share this episode with a friend or on your social media 2. Leave a review in the Apple podcast or Spotify apps 3. Connect with me on Instagram at https://www.instagram.com/the_growflowpod/

Sleep Self-Care….Tell me more

Are you getting adequate sleep? In this episode, Shayla is discussing the importance of sleep, how Black people experience more sleep deprivation than other racial groups, and how putting a sleep self-care routine in place has helped her get some better zzzzz’s. Forbes Article: https://tinyurl.com/Forbes-Report  Sijo Eucalyptus Sheet Set: https://sijohome.com/ Nfuse Magnesium Lotion: https://nfusemagnesium.com/