Healthy Choices

Did you know your mouth could be a major root cause of systemic inflammation and chronic illness? In this eye-opening episode of Healthy Choices, Dr. Ray Solano interviews Dr. Debbie Ozment, a dentist (DDS, MS) board-certified in Anti-Aging & Regenerative Medicine (ABAAHP) and a National Board Certified Health & Wellness Coach (NBC-HWC), specializing in the oral microbiome and its connection to overall health. Discover the surprising links between early gum disease, the gut, the brain, and conditions like Alzheimer's. Learn about cutting-edge saliva testing, the potential risks of root canals, and simple steps you can take to optimize your oral health for a healthier you. If you've ever overlooked the importance of your mouth beyond just teeth, this episode is a must-hear. ---- In this episode of Healthy Choices, I speak with Dr. Debbie Ozment, DDS, MS, ABAAHP, NBC-HWC, about the profound and often underestimated impact of oral health on the entire body. Dr. Ozment explains how the oral microbiome can be a significant driver of systemic inflammation and contribute to various chronic conditions. We delve into the importance of saliva testing to identify harmful oral pathogens and discuss her evolving views on root canals. Dr. Ozment shares practical advice on maintaining a healthy oral microbiome through thorough cleaning techniques and the potential benefits of therapies like ozone. For anyone seeking to understand the root causes of illness and optimize their overall health, this conversation offers crucial insights into the vital role of the mouth. ---- Dr. Debbie Ozment is a highly credentialed dentist (DDS, MS) who is also board-certified in Anti-Aging & Regenerative Medicine (ABAAHP) and a National Board Certified Health & Wellness Coach (NBC-HWC). She now focuses her practice on the critical connection between oral health and systemic well-being. With years of clinical experience, Dr. Osment emphasizes the role of the oral microbiome in chronic inflammatory illnesses and advocates for a root-cause approach to dental care. She is passionate about educating patients and practitioners on the often-overlooked impact of the "forgotten orifice" on overall health. Dr. Osment is a speaker and the host of her podcast. ---- Website: https://drdebbieozment.com/about Instagram: https://www.instagram.com/drdebbieozment/?hl=en ---- www.linkedin.com/in/ray-solano-76960463 www.instagram.com/pdlabs/ open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg podcasts.apple.com/us/podcast/heal…es/id1203354304 www.iheart.com/podcast/256-healt…choices-31040306/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/

What if you didn’t need surgery to fix your spine or joint pain—even if you’ve been told it’s “bone on bone”? In this episode of Healthy Choices, neurosurgeon Dr. Jeff Gross shares how cutting-edge regenerative therapies are helping patients avoid surgery and heal naturally. From stem cell-derived exosomes to breakthrough bone injections, you’ll learn the science—and real-world success—behind these non-invasive treatments. Whether you’ve been told surgery is your only option or you're looking for alternatives to long-term NSAID use, this episode is a must-listen. ---- In this episode of Healthy Choices, I sit down with neurosurgeon Dr. Jeff Gross to explore how regenerative medicine is giving new hope to patients with spine and joint pain. Dr. Gross walks us through the science behind exosome therapy—especially those derived from ethically sourced amniotic fluid—and how they help regenerate tissue, reduce inflammation, and provide a non-surgical path to recovery. He also shares how a bone injection technique encourages cartilage regrowth, debunks the myth of “bone on bone,” and explains the hidden damage long-term NSAID use can cause. If you’ve been considering surgery or are searching for better ways to manage chronic pain, don’t miss this episode. ---- Dr. Jeff Gross is a board-certified neurosurgeon specializing in regenerative medicine and founder of Recelebrate, a clinic based in Las Vegas. With a focus on spine and joint care, Dr. Gross uses leading-edge regenerative techniques like exosome therapy to help patients heal naturally. He believes surgery should be a last resort and advocates for evidence-based, ethically sourced treatment options that align with the body’s healing potential. Dr. Gross is currently leading a project exploring natural killer cell exosomes in potential cancer therapies. ---- Website: https://ifixspines.com Linkedin: https://www.linkedin.com/in/jeff-gross-md-5605605/ Instagram: https://www.instagram.com/ifixspines/ ---- www.linkedin.com/in/ray-solano-76960463 www.instagram.com/pdlabs/ open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg podcasts.apple.com/us/podcast/heal…es/id1203354304 www.iheart.com/podcast/256-healt…choices-31040306/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/

Can one molecule preserve muscle, protect kidneys, and supercharge metabolism? In this episode of Healthy Choices, Dr. Jim LaValle joins Ray Solano to dive into OSO1—a next-gen therapeutic with wide-ranging benefits. From boosting AMPK to supporting mitochondria, OSO1 shows promise for everything from athletic recovery to age-related decline. Whether you're dealing with muscle loss or chasing peak performance, this episode is a game-changer. ---- In this episode of Healthy Choices, I sit down with Dr. Jim LaValle to talk about a breakthrough small molecule compound called OSO1. This isn’t your typical supplement—it’s a targeted therapeutic that supports your body’s natural repair systems without relying on stimulants. We dive into how OSO1 helps preserve lean muscle, improve mitochondrial function, support glucose transport, and reduce inflammation—especially important for those on GLP-1 medications or dealing with age-related muscle loss. Dr. LaValle even shares how he uses OSO1 personally and why he sees it as a smarter, safer alternative to drugs like rapamycin. ---- Jim LaValle is a leading integrative and metabolic health expert with over 35 years of experience. He’s treated thousands of patients—from elite athletes to those with chronic conditions—through his Metabolic Model for Health and founded the Metabolic Code platform to personalize care using lab data and lifestyle insights. He’s been a consultant for top health brands, directed programs for the NFL Hall of Fame, and educated military special forces. A clinical instructor at George Washington University and award-winning educator, LaValle has authored 20+ books, made 1,000+ media appearances, and is recognized as one of the “50 Most Influential Pharmacists. ---- Website: https://www.jimlavalle.com Linkedin: https://www.linkedin.com/in/james-lavalle-1a6b8858/ Instagram: https://www.instagram.com/therealjimlavalle/?hl=en Facebook: https://www.facebook.com/p/Jim-LaValle-100062990514032/ ---- https://www.linkedin.com/in/ray-solano-76960463 https://www.instagram.com/pdlabs/ https://open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg https://podcasts.apple.com/us/podcast/healthy-choices/id1203354304 https://www.iheart.com/podcast/256-healthy-choices-31040306/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/

What if you could take lower doses of medication with better results and fewer side effects? In this episode of Healthy Choices, Dr. Richard Horowitz joins Ray Solano of PD Labs to reveal a breakthrough in drug delivery that’s changing the game. Discover how PD Labs’ cutting-edge nanosphere technology enhances absorption, improves efficacy, and minimizes side effects—making treatments like methylene blue and low-dose naltrexone (LDN) safer and more effective. Plus, get an inside look at upcoming clinical trials, including groundbreaking research on Lyme disease treatment. If you're interested in the future of medicine, this is a must-listen! ---- In this episode of Healthy Choices, I dive into an exciting breakthrough in drug delivery with Dr. Richard Horowitz. We’re talking about PD Labs' patented nanosphere technology—a game-changer that boosts drug absorption, minimizes side effects, and enhances treatments for Lyme disease, testosterone therapy, and low-dose naltrexone (LDN). Plus, we’ll share the latest on upcoming clinical trials and cutting-edge research that could redefine the future of medicine. Don’t miss this fascinating discussion on the next evolution of personalized healthcare! ---- Dr. Richard Horowitz is a renowned Lyme disease specialist and co-host of the Doctor Talk Healing Lyme Summit 2.0. He is leading research on innovative treatments, including the use of methylene blue and dapsone in Lyme disease protocols. ---- https://www.linkedin.com/in/richard-horowitz-b4634012/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/

Are your weight loss efforts working against you? In this episode of Healthy Choices, I sit down with Dr. Anthony Capasso, a leading weight loss expert from Jacksonville, Florida, to bust the biggest myths about dieting. We explore why muscle mass—not just calorie restriction—is the real driver of metabolism, how insulin plays a critical role in fat storage, and why eating the right balance of carbs and protein after exercise is essential for muscle preservation. Plus, we unpack the science behind the carnivore and ketogenic diets, the truth about healthy fats, and the benefits and risks of GLP-1 medications. If you’re tired of temporary fixes and want real, sustainable weight loss strategies, this episode is for you! ---- In this episode of “Healthy Choices,” I sit down with Dr. Anthony Capasso to uncover why traditional diets fail and what really works for long-term weight loss. We explore muscle's role in metabolism, insulin's impact on fat storage, and how strategic eating can optimize weight management. Plus, we break down the latest insights on ketogenic diets, the carnivore diet, and the benefits—and risks—of GLP-1 medications. Walk away with actionable insights to take control of your health for the long haul! ---- Dr. Anthony Capasso is a weight loss expert with decades of experience helping patients achieve lasting results. He specializes in optimizing metabolism, preserving muscle mass, and using science-backed nutrition strategies for sustainable health. Dr. Capasso is committed to helping people reach their goals with evidence-based approaches. ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/