Hold On, We Got This.

Episode #22 - Presidential Wishlist

If you're like so many humans you will often find your self saying "I don't want..." and then you are disappointed when what you kept thinking and saying you didn't want actually comes to fruition anyway.  This episode we talk about what we WANT in a leader, what we as a country can focus on, and what we can work to bank our collective energy toward.   It's easy to let cynicism take over and joke about or yell about all the things that we see as wrong with our country, our lives, or even ourselves, and now is the time to shift our mental gears and think brighter.  Think about what we want in our leaders, in our lives, and in ourselves!  If you think this episode would help someone else convert their "Don'ts" into "Do's" please share. --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support [https://anchor.fm/hold-on-we-got-this/support]

Episode #22 - Toxic Positivity

Kasey & Allison discuss "Toxic Positivity". --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support [https://anchor.fm/hold-on-we-got-this/support]

Episode #21 - Silent Toxicity

We all have that colleague, friend, manager, or an employee who doesn't respond to an email or a text, and if they do, it's DAYS later and never really fully addressing the subject at hand.  In this episode, we talk about Silent Toxicity, the toxicity that comes when we reach out only to be ignored. The toxicity we create when we see something that we know isn't right. Still, we don't say anything, or the toxicity we ignore when we find ourselves unwilling or "too busy" to reach out to people and connect somewhere other than social media.  How does our silence affect those around us, and how do we allow silence to become toxic in our lives. --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support [https://anchor.fm/hold-on-we-got-this/support]

Episode #20 - Melissa Huddleston Seattle Real Estate Agent

If you’re in the market to buy a home, sell a home, or looking for up to date information on the real estate market in general, you’ve come to the right spot. Whatever your real estate needs, Melissa can help you reach your goals with confidence. Here you can access the most current real estate data and search for homes throughout the Western U.S. And when the time is right, feel free to contact her so that she can put the power of Windermere to work for you. LinkedIn [https://www.linkedin.com/in/buyandsellwithmel] Facebook [https://www.facebook.com/buynsellwmel] YouTube [https://www.youtube.com/user/AgentMelHuddsHB/featured?disable_polymer=1] Instagram [https://www.instagram.com/buynsellwithmel/] --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support [https://anchor.fm/hold-on-we-got-this/support]

Episode 19 - GET SHREDDED! Small Business Interview with Thundr-Bro's Jason Ackerman

Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine, and CrossFit Clifton Park) with over 25-years’ experience in health and fitness. He rose through the ranks on the CrossFit seminar circuit to take a position as a Level 4 Coach on the CrossFit seminar staff; an elite team of coaches who mentor aspiring trainers, CrossFitters, and affiliate owners. "Thundrbro is a training and lifestyle brand. Our goal is to bring quality products, information, and resources to help people live optimally and bro hard! This brand was born inside a garage gym where two best buds would wake the neighborhood every morning crushing weights in epic training sessions together. Building a camaraderie and respect for each other, rooted in brotherhood, hard work, and optimal living, the Thundrbro mission is to make the world a better place through physical training, mental toughness with a winning mindset, and elevating those around you." Support:  The Dumb Friends League Crossfit Affiliates Search --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support [https://anchor.fm/hold-on-we-got-this/support]