In Fighting Shape

Part 2 of the money episode is here! @phoenixcarnevale is again joined by Pam (@brunchandbudget) and @Dyalekt, this time discussing the 4 different money personalities and how to spend money on things that line up with your values. Make sure to check out Part 1 to get the full lowdown on how to manage that money!

Most likely Cardi B’s favorite episode, today’s topic is money! Today @phoenixcarnevale is joined today by Pam (@brunchandbudget) and @Dyalekt, a husband and wife team dedicated to teaching the youth how to budget their money, how to save it, and how to grow it through their program @pocketschange. If you need financial advice, definitely listen to this two part episode.  

Today we had the pleasure of welcoming James Shanahan, a retired NYPD detective with over 30 years experience. James has been spearheading his philosophy on police work with Crisis Intervention Training. From his time as a housing cop, straight through to hostage negotiation, James employs his 3 E’s: ego deflation, empathy, and ethics, to diffuse and control any situation so that everyone involved comes out unharmed. Check out the rest of his stories on episode 75 of In Fighting Shape.   

Happy Monday! Episode 74 here to make it a little better for you. Phoenix is joined by Prince "Trooper" Brathwaite. Prince is in the Daily Burn network and owner of Trooper Fitness. He is big on mental strength just as much as he is in physical. He'll share his trooper mentality, thoughts on how to make HIIT better, and answer some questions from the Daily Burn community. All in all, sit back, relax, and just soak in the knowledge Phoenix and Prince share on episode 74.

What factors go into losing those last five pounds? Could it be the basic items such as sleep, mood levels, or getting the right app? Or is it the high level answers (like gluton, insulin, libido) that can really shave the last few pounds? We called a doctor to join us give us answers in episode 73 of In Fighting Shape. You don't want to miss Dr. Serena Goldstein break it down for you listeners, so tune in for episode 73 now!