Lunge & Lift Podcast

Episode 175 - Hybrid Nutrition w/ Tom McClure from pH Nutrition

Hybrid nutrition with @tmc.nutrition [https://www.instagram.com/tmc.nutrition/] : Hitting Heavy Deadlifts, Quick 5Ks & Fast Half Marathons We discuss: 🍞 pre intra and post workout nutrition ⚖️ how many grams of carbs do you need to perform? 🤔 can you really do it all? 🏃 🏋️‍♀️ 💦 hydration - how not to mess it up? And much more -------------------------------------   LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at ⁠⁠https://www.zaagsupplements.com/⁠⁠ [https://www.zaagsupplements.com/] by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 7 Day Free Trial ⁠⁠https://thestrengthformula.co.uk/⁠⁠ [https://thestrengthformula.co.uk/] 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - ⁠⁠www.thetrainingstimulus.com⁠⁠ [https://www.thetrainingstimulus.com/] Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 ⁠⁠https://www.wit-fitness.com/⁠⁠ [https://www.wit-fitness.com/] @hytro_ Save yourself 20% at checkout using code: LL20 ⁠⁠https://www.hytro.com/⁠⁠ [https://www.hytro.com/] ------------------------------------- Extra Bits: Follow Lunge & Lift - ⁠⁠https://www.instagram.com/lunge.lift/⁠⁠ [https://www.instagram.com/lunge.lift/] Ash - ⁠⁠https://www.instagram.com/ashgrossmann.coach⁠⁠ [https://www.instagram.com/ashgrossmann.coach] Rob - ⁠⁠https://www.instagram.com/robstubbspt/⁠⁠ [https://www.instagram.com/robstubbspt/] Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Episode 174 - Why You Shouldn't Squat, Bench & Deadlift

Come join us this week’s on Lunge & Lift to find out why squat, bench and deadlift may not be the right movements for you and your goals. We’ll be discussing the pros and cons of these common exercises and helping you decide which ones are most beneficial for your journey. 🤕 How might they be counterproductive to your goal? 🤔 Do they actually make sense as movements to focus on? 🏃‍♀️ What substitutions might you want to make? ⚖️ How much is too much? And much more! -------------------------------------   LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at ⁠⁠https://www.zaagsupplements.com/⁠⁠ [https://www.zaagsupplements.com/] by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 7 Day Free Trial ⁠⁠https://thestrengthformula.co.uk/⁠⁠ [https://thestrengthformula.co.uk/] 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - ⁠⁠www.thetrainingstimulus.com⁠⁠ [https://www.thetrainingstimulus.com/] Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 ⁠⁠https://www.wit-fitness.com/⁠⁠ [https://www.wit-fitness.com/] @hytro_ Save yourself 20% at checkout using code: LL20 ⁠⁠https://www.hytro.com/⁠⁠ [https://www.hytro.com/] ------------------------------------- Extra Bits: Follow Lunge & Lift - ⁠⁠https://www.instagram.com/lunge.lift/⁠⁠ [https://www.instagram.com/lunge.lift/] Ash - ⁠⁠https://www.instagram.com/ashgrossmann.coach⁠⁠ [https://www.instagram.com/ashgrossmann.coach] Rob - ⁠⁠https://www.instagram.com/robstubbspt/⁠⁠ [https://www.instagram.com/robstubbspt/] Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Episode 173 - 3 Fitness Fallacies

Join us this week on Lunge and Lift to learn more about common fitness fallacies that could be wasting your precious training time. We’ll be talking about ⚖️ The agonist and antagonist balance BS? 😅 Mixed modal vs Single modality conditioning 🧠 Mind muscle connection, a lost cause? And much more -------------------------------------   LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at ⁠https://www.zaagsupplements.com/⁠ [https://www.zaagsupplements.com/] by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 7 Day Free Trial ⁠https://thestrengthformula.co.uk/⁠ [https://thestrengthformula.co.uk/] 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - ⁠www.thetrainingstimulus.com⁠ [https://www.thetrainingstimulus.com/] Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 ⁠https://www.wit-fitness.com/⁠ [https://www.wit-fitness.com/] @hytro_ Save yourself 20% at checkout using code: LL20 ⁠https://www.hytro.com/⁠ [https://www.hytro.com/] ------------------------------------- Extra Bits: Follow Lunge & Lift - ⁠https://www.instagram.com/lunge.lift/⁠ [https://www.instagram.com/lunge.lift/] Ash - ⁠https://www.instagram.com/ashgrossmann.coach⁠ [https://www.instagram.com/ashgrossmann.coach] Rob - ⁠https://www.instagram.com/robstubbspt/⁠ [https://www.instagram.com/robstubbspt/] Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Episode 172 - Top 4 Missing Movement Mechanics

Today we discuss the top four missing movement mechanics that might make or break your gym progress. Tune in and discover which areas you need to focus on to get the most from your training and avoid plateaus or injury! 🧘‍♂️ Achieving balance ↔️ The secret sauce of moving sideways 🤙Fluidity and relaxation vs tension 🦿Joint motion maintenance And much more! -------------------------------------   LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at ⁠https://www.zaagsupplements.com/⁠ [https://www.zaagsupplements.com/] by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 7 Day Free Trial ⁠https://thestrengthformula.co.uk/⁠ [https://thestrengthformula.co.uk/] 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - ⁠www.thetrainingstimulus.com⁠ [https://www.thetrainingstimulus.com] Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 ⁠https://www.wit-fitness.com/⁠ [https://www.wit-fitness.com/] @hytro_ Save yourself 20% at checkout using code: LL20 ⁠https://www.hytro.com/⁠ [https://www.hytro.com/] ------------------------------------- Extra Bits: Follow Lunge & Lift - ⁠https://www.instagram.com/lunge.lift/⁠ [https://www.instagram.com/lunge.lift/] Ash - ⁠https://www.instagram.com/ashgrossmann.coach⁠ [https://www.instagram.com/ashgrossmann.coach] Rob - ⁠https://www.instagram.com/robstubbspt/⁠ [https://www.instagram.com/robstubbspt/] Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Episode 171 - From Rehab To The CrossFit Games w/ David Shorunke (Fittest in the UK 🇬🇧)

We’re excited to welcome David Shorunke @shorunke to Lunge and Lift this week. He’s recently qualified for the CrossFit Games and we can’t wait to share his inspiring story with you! 🩼 How injuries interfered with all his sports and career choices 🏋🏻‍♂️ How did he get into CrossFit 🤕 Rehabbing like a professional 📝 What can we non-elites learn from his experience 📖 What books help him recover the best & much more -------------------------------------   LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ [https://www.zaagsupplements.com/] by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 7 Day Free Trial https://thestrengthformula.co.uk/ [https://thestrengthformula.co.uk/] 🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajab... 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com [https://www.thetrainingstimulus.com] Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ [https://www.wit-fitness.com/] @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ [https://www.hytro.com/] ------------------------------------- Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ [https://www.instagram.com/lunge.lift/] Ash - https://www.instagram.com/ashgrossmann.coach [https://www.instagram.com/ashgrossmann.coach] Rob - https://www.instagram.com/robstubbspt/ [https://www.instagram.com/robstubbspt/] Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com