MasteringTheUnseen
Podcast von Nadhila Renaldi
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Alle Folgen
6 FolgenHi, We're back! In this episode, we'll discuss about stress, stress management, and the term that is quite happening now.."Mindfulness!" If you feel stressed out during quarantine, worry no more cause we're here trying to help you! Episode description -> opening (01.20), "what is stress?" (03.50), "how to manage your stress?" (07.50), "how to learn acceptance?" (14.59), "a brief about mindfulness" (18.14). Enjoy!
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Just a lil bit about myself and the reason behind the podcast
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