Matcha Mornings
Kostenloser Podcast

Matcha Mornings

Podcast von Amanda Kingsmith

Matcha Mornings is part of the WanderBarn podcast network and is hosted by Amanda Kingsmith. On Matcha Mornings we dive deep on topics around holistic health and wellness, the power of food, hormone health, how the practices of yoga can impact our health and wellbeing, and much more. Grab your cup of tea, settle in and let's get started! 

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Alle Folgen

52 Folgen
episode Optimizing Fertility With Real Food and Awareness with Lisa Hendrickson-Jack artwork
Optimizing Fertility With Real Food and Awareness with Lisa Hendrickson-Jack
In this episode of Matcha Mornings, host Amanda Kingsmith catches up with Lisa Hendrickson-Jack, a certified fertility awareness educator and author, to discuss optimizing fertility through diet, lifestyle, and understanding menstrual cycles. After a brief hiatus, Amanda reintroduces the podcast and discusses the importance of holistic health in conception. Lisa shares insights from her new book co-authored with Lily Nichols, 'Real Food for Fertility', emphasizing the impact of nutrition on menstrual cycle health, sperm and egg quality, and overall fertility. They delve into fertility awareness methods as a natural alternative to hormonal birth control, providing a comprehensive overview of preconception nutrition for both men and women to enhance fertility. The conversation highlights the importance of a balanced diet, the role of specific nutrients, lifestyle modifications for improving hormonal health and fertility, and much more! Enjoy!
18. Apr. 2024 - 50 min
episode Part 4: One Year of Motherhood artwork
Part 4: One Year of Motherhood
This week's podcast episode is the final part of the pregnancy, birth, postpartum, and motherhood series that I've been releasing over the last few weeks! In this episode, I reflect on one year of motherhood. The last year has been a rollercoaster ride with the highest highs and the lowest lows. I share what I've learned over the last year of motherhood, how I feel emotionally and physically, how my relationship with my husband has changed and shifted, what it's been like to find a balance between who I am as a mom and who I am in my career, and much more. Enjoy!
09. Feb. 2023 - 41 min
episode Part 3: Postpartum artwork
Part 3: Postpartum
This week's episode is part 3 of a 4-part series on my pregnancy journey, birth story, postpartum, and one year of motherhood. In this episode, we're diving into all things postpartum! I start this episode by sharing some of my favorite postpartum resources and what I prepared before the baby arrived. I share what postpartum was like for me, my postpartum essentials, what I did each week for the first month, and then how I navigated the months following, including self-care practices, bodywork, exercise, and more. Enjoy!
02. Feb. 2023 - 52 min
episode Part 2: My Birth Story artwork
Part 2: My Birth Story
In February 2022, I gave birth to my first daughter. This episode is part 2 of a 4-part series, and in this episode, I am sharing my birth story. The story starts on January 31, 2022 when I got my final ultrasound before the birth, and ends when my daughter was born at 3:40am on February 10th. I share everything that happened leading up to my birth, including what it was like to be 8 days overdue, how the actual birth went, how we chose to birth, and more. Enjoy!
26. Jan. 2023 - 44 min
episode Part 1: My Pregnancy Journey artwork
Part 1: My Pregnancy Journey
In May 2021, I found that I was pregnant, and in February 2022, I gave birth to my first daughter. As we approach my daughter's first birth, I wanted to create a 4 part podcast series sharing my pregnancy journey, my birth story, what postpartum was like, and my reflections on one year of motherhood. This week on the podcast I am sharing part 1, talking all about pregnancy. In this episode, I talk about pre-pregnancy and conscious conception, what each trimester of pregnancy was like for me, including how I felt and what I experienced, as well as some of the most helpful resources that I used in my pregnancy and more. Enjoy!
19. Jan. 2023 - 44 min
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Beliebte Hörbücher

Letzte Lügen (ungekürzt)
Der Kindersammler (ungekürzt)
Im Versteck (ungekürzt)
22 Bahnen
Die große "Verliebt in Eden Bay"-Box (Band 1-10)
Die letzte Nacht (ungekürzt)
Mein Leben in deinem (Ungekürzte Lesung)
A Place to Love - Cherry Hill, Band 1 (Ungekürzte Lesung)
Der Perser
Dein Bild für immer
Zerteilt
Herzklopfen nicht ausgeschlossen
Bridgerton - In Liebe, Ihre Eloise (ungekürzt)
9 1/2 perfekte Morde. Wenn Schuldige davonkommen – Ein Strafverteidiger deckt auf
New Dreams: Roman (Green Valley Love, Band 3)
New Beginnings: Roman (Green Valley Love 1)
New Chances: Roman (Green Valley Love 5)
Nur noch ein einziges Mal - It ends with us (Lily, Ryle und Atlas-Reihe 1)
Monika B. Ich bin nicht mehr eure Tochter: Ein Mädchen wird von seiner Familie jahrelang misshandelt
Die falsche Zeugin (ungekürzt)
Windstärke 17
Verschwunden (ungekürzt)
Du darfst nicht alles glauben, was du denkst - Meine Depression (Ungekürzte Lesung)
Liebe, Zimt und Zucker