Meg Talks - The MWM Irish Dance Podcast

In this episode of Meg Talks, Megan Kerrigan discusses the emotional struggles that young dancers face, particularly the pressure to perform and the fear of disappointing their parents. She emphasises the importance of creating safe spaces for dancers to express their feelings and the need for parents to provide unconditional support. Megan shares her personal experiences and insights on how parents can better understand and support their dancers' emotional wellbeing, ultimately fostering a healthier relationship with dance and competition.   Chapters: 00:00 - Understanding Emotional Bottling in Dancers 09:15 - The Pressure of Performance and Parental Expectations 15:56 - Creating Safe Spaces for Dancers 17:44 - Conclusion and Resources for Support   ⭐ Join the Gold Club [https://www.movewithmeg.co.uk/mwmgoldclub] 💬 Parents Facebook Page: Reel Talk [https://www.facebook.com/groups/815608310246199?locale=en_GB]

In this episode of Meg Talks, Megan Kerrigan discusses the often-overlooked topic of practising at home as an Irish dancer. She shares her personal experiences and insights on how to effectively structure practice sessions, overcome common challenges, and build consistency and motivation. Megan emphasises the importance of creating a realistic practice schedule, focusing on one dance at a time, and utilising community resources for support. The episode aims to empower dancers to take control of their practise and improve their skills with confidence.   Chapters: 00:00 - Introduction to Home Practise for Irish Dancers 02:41 - Understanding the Challenges of Practising at Home 05:32 - Creating a Realistic Practise Schedule 08:38 - Focusing on One Dance at a Time 10:29 - Implementing a Structured Practise Plan 12:20 - Encouragement and Resources for Dancers   🎧 Listen to the Mary Conway Podcast [https://www.movewithmeg.co.uk/podcasts/meg-talks-the-mwm-irish-dance-podcast/episodes/2148302548] ⭐ Join the Gold Club [https://www.movewithmeg.co.uk/mwmgoldclub] 🏆 Join Move Like A Champion [https://www.movewithmeg.co.uk/movelikeachampion] for Free

In this episode of Meg Talks, Megan Kerrigan dives into what it really takes to kick off a new dance season feeling focused and inspired. She shares why reflection and rest are just as important as hard work — and how finding the missing pieces in your training can unlock real progress.   Chapters: 00:00 - Welcome to Meg Talks: Embracing the Dance Journey 03:06 - Finding Your Missing Piece for the Dance Season 07:15 - The What, Why, How Method Explained 11:43 - Understanding Motivation and Accountability 15:53 - Preparing for a Successful Dance Season   🏆 Join Move Like A Champion [https://www.movewithmeg.co.uk/movelikeachampion] for Free ⭐ Join the Gold Club [https://www.movewithmeg.co.uk/mwmgoldclub]  [https://www.movewithmeg.co.uk/mwm-app]

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the complexities and myths surrounding Irish dance. They explore the emotional challenges dancers face, the importance of taking breaks, the unrealistic expectations of perfection, and the collaborative nature of dance education. The conversation emphasises the need for understanding and support within the dance community, encouraging both dancers and parents to navigate their journeys with confidence and joy.   Chapters: 00:00 - Introduction 01:19 - Navigating the Complexities of Irish Dance 05:11 - Myth 1 12:04 - Myth 2 19:13 - Myth 3 28:08 - Myth 4 41:14 - Conclusion     ⭐ Join the Gold Club [https://www.movewithmeg.co.uk/mwmgoldclub]  [https://www.movewithmeg.co.uk/mwm-app] 🎧 Listen to Sophie and Rebecca [https://www.movewithmeg.co.uk/podcasts/meg-talks-the-mwm-irish-dance-podcast?search=Sophie+and+Rebecca] 📖 Read - How Parents Can Support Without the Pressure [https://www.movewithmeg.co.uk/blog/ParentalSupportWithoutThePressure]

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the dynamics of team dancing versus solo dancing. They explore the mindset challenges, commitment levels, and the importance of communication and support within a team. The conversation highlights the rewarding experiences of team dancing, the friendships formed, and the skills developed that can benefit solo performances. They also touch on the physical demands of team dancing, the necessity of injury prevention, and the role of parental support in a dancer's journey.   Chapters: 00:00 - Introduction to Team Dynamics in Dance 02:21 - Experiences of Team Dancing vs. Solo Dancing 05:11 - Mindset Challenges in Team Dynamics 08:00 - Commitment and Responsibility in Team Dancing 10:06 - Parental Involvement and Support 11:14 - Financial and Time Commitments in Team Dancing 12:16 - The Importance of Team Cohesion 14:04 - Friendship and Connections Through Team Dancing 15:16 - Balancing Team and Solo Training 17:31 - Communication Skills Developed in Teams 20:20 - Handling Mistakes and Team Support 23:02 - Learning from Team Experiences 26:52 - Injury Prevention and Physical Management 31:21 - The Importance of Rest and Recovery 33:50 - Final Thoughts on Team Dynamics   ⭐ Join the Gold Club [https://www.movewithmeg.co.uk/mwmgoldclub]  [https://www.movewithmeg.co.uk/mwm-app] 🎪 Fest website: Book Now [https://www.movewithmeg.co.uk/MWMFest]