Messy, Luminous, Being Podcast

a peptalk & mindset shift around exercise and health routines

Let's sit down and talk about exercise, health routines and the realities of life. There are lots of things I want to do for myself — whether that's related to food, exercise, cold-water immersion, meditation etc. But it's rare that things go according to plan and we all struggle to keep up a good routine. After years of trying to practice different things myself in the limited time left after kids and messy real life have their way, and working with others dealing with similiar scenerios in their homes, I'm really changed my perspective on all of these self-care practices that are genuinely so important but don't have to LOOK the way we think. Listen in and let me know what you think. Want to get more Messy Luminous insights and inspiration each week? Come join the newsletter here https://mailchi.mp/sarahbhunt/messyluminousbeing [https://mailchi.mp/sarahbhunt/messyluminousbeing]

Inner Integrity & our Health

Emotional pain comes from an internal split between what our encultured mind believes and what feels deeply true in our hearts. When this emotional pain becomes stored in the body, it can be one of the most toxic disrupters of our health. So how does this happen? How do non-physical emotions get stored in the physical body, and how can we rethink the relationship between our psychological state and our physical health, as researchers are doing in the field of psycho-immunology? In this episode we talk about what inner integrity might mean, how the mind can sometimes perceive stress is 'normal' even though the body knows the truth, and what tools we can use to reclaim aspects of our own truth and inner integrity that we've abandoned along the way of messy real life. Messy Luminous Being reflections and opportunities delivered to your inbox every week. Sign yourself up here. https://mailchi.mp/sarahbhunt/messyluminousbeing

the anti-stress code in your mind

Can our emotions be toxic? When it comes to stress and all those related feelings, the answer might be yes, especially if these experiences extend for days, weeks or even longer. In this episode, part of our Vital Health series, I share some new research on stress, how it is processed and stored in the body, and how we can use the natural capacity of our minds and our physiology to shift out of this negative spiral, shorten the 'refractory period' of stress and restore ourselves to health. Enjoy xx Want to enjoy more Messy Luminous Being inspiration. Come join the newsletter and get a free copy of my ebook Embodied Transformation here https://mailchi.mp/sarahbhunt/embodied-transformation [https://mailchi.mp/sarahbhunt/embodied-transformation]

Movement that matters most

Movement is one of the most effective ways to improve our physical, emotional and mental health. But which types of movement matter most? And how can we change the way we think about fitting them into our busy lives? In this episode, we cover resistance training, cardio and functional movement practices like yoga and pilates to discuss how these movement practices have different benefits, how we can move the way we were designed by nature, and how to rethink a new way to 'make time' to practice. Enjoy xx s p.s. interested in trying Luminous Movement for a couple of months to see if it works for you? Tap here for details and sign up link [https://mailchi.mp/sarahbhunt/luminousmovement]. Luminous Movement is a combination of yoga, pilates, functional and fascia movement designed to return our body to its natural postural alignment, re-awaken core strength, relax the nervous system and plug into the power of the present moment. It is accessible for everyone and because classes are online (live + replays) it's easy to work at your own pace and level. Best way to know if it will work for you? Try it for a couple of months and see how you feel! Questions? Email me anytime at sarah@sarahbhunt.com [sarah@sarahbhunt.com] 💗

growing the vital force - increase your energy

You are powered by sunlight. The amount of energy you feel in your body — to wake up refreshed, to exercise, to work and create and enjoy life — is directly tied to how your metabolism releases that light energy in your cells. This is where you really are a luminous being! In this episode, I share the first session from Vital Health week earlier this spring. We dive deep into the body to understand where energy really comes from, common misperceptions and how we can support the source of energy creation in the body so we start to FEEL as luminous as we are. Get connected to Messy Luminous Being with weekly email updates & inspiration to motivate your journey. Sign yourself up here - https://mailchi.mp/sarahbhunt/messyluminousbeing [https://mailchi.mp/sarahbhunt/messyluminousbeing]