Messy, Luminous, Being Podcast

It's the rare bubble of time...the quiet of the morning, before the day really gets started. We can do things for ourselves during this time that are unlikely to happen at any other time of day. But whether we're wishing for a meditation session, time with our thoughts and a journal, a regular exercise routine or something else that fills our cup and starts the day off right...it can feel like the hardest thing to weave into our busy lives. A good morning routine. In this epsiode I share some ideas for the way I have evolved my own morning routine which never looks the same from day to day. I also share my favourite tips from writers like James Clear's Atomic Habits that take a totally new approach to starting (or restarting) those practices we really wish were part of our daily lives. Enjoy xx   For the incredible tallow skin care from Freya's Kitchen head to IG @itsfreyaskitchen or online at www.freyaskitchen.com [https://www.freyaskitchen.com] For more Messy Luminous Being in your life, join the weekly newsletter here https://mailchi.mp/sarahbhunt/messyluminousbeing [https://mailchi.mp/sarahbhunt/messyluminousbeing]

Can we consciously direct the body towards a stronger immune system and deeper level of health? If stress can make us sick, can we harness this power of the deeper areas of the mind to make us well? This radical perspective on health brings us into contact with the wisdom principle in the body, a deep intelligence and organising energy that lies beyond the thinking mind. This episode is a conversation about the three areas of deep health and how the wisdom principle in the body works (including the powerful teaching from the placebo effect studies and new understandings of our immune system). Understanding how to access deeper parts of the brain through breathing and meditation techniques, we can reframe not only our perspective on health but radically re-imagine our own power at directing these wisdom processes in the body. 💫   Want to learn and practice these breathing and meditation techniques? I'd love to practice with you. Message anytime on IG @sarahbhunt or email me sarah@sarahbhunt.com [sarah@sarahbhunt.com] and I'll send you details of my monthly online classes for you to have a look.  For the delicious and heart-opening CacaoAmor head to IG @cacaoamor or online at cacaoamor.com — use MESSYLUMINOUS at checkout for 10% off 💗☕️ And to access more Messy Luminous Being including my weekly thoughts, teachings and online courses, tap here to join the newsletter [https://mailchi.mp/sarahbhunt/messyluminousbeing] and here to join the Whatsapp feed [https://chat.whatsapp.com/GKEJ9SjhSyX1L3ukfI03Ym].

This episode comes as a spell to help us recast our ideas and assumptions about how to practice. Life is busy, time is a very limited resource...and yet what I continue to hear is that we woman need to be satisfied with finding scraps in the day to remember our Selves. That this is all we can really expect in these hectic times, and that sometimes taking three mindful breaths is enough. There is another more powerful way to both think about and approach sacred practice, ways to reignite our Intuition and deep Self that don't require Time in the way we're used to thinking. So come with me on a walk with bats, pheasants, autumnal trees and the wind, as we reframe what's possible for us as both everyday and sacred beings when it comes to finding moments of Presence and Inner Power in modern busy life. I'd love to hear from you. Message me on IG here [https://www.instagram.com/sarahbhunt] or email me at sarah@sarahbhunt.com [sarah@sarahbhunt.com]   Want Messy Luminous Being moments more often? Here's how they can come to you... Email...direct the river of MLB messages to your inbox [https://mailchi.mp/sarahbhunt/messyluminousbeing] Whatsapp...we now have a new way for where inspiration, mental reframes, motivation to practice and Q&As can all happen. Step into the virtual MLB sacred fire circle with Whatsapp messages [https://chat.whatsapp.com/GKEJ9SjhSyX1L3ukfI03Ym]

deep in our hearts is a knowing of the original village -- a place where individuals were connected in community by our roles to meet each others' human needs. And in this original village was always a space for contemplation and connection to our inner world, the world of spirit, the world of the unseen forces that guide our lives. In this new season of the Messy Luminous Being Podcast we are co-creating that sacred space, the original fire circle, that used to occupy of physical reality in the village but was always truly located inside us. So when you need space to turn down the noise of the world and turn to your own inner voice, this can be your sacred tent, your higher ground, the fire circle you can step into. Onwards together xx s

In this episode I talk with Anna Neubert-Wood from Wander Women about the power of time in nature and with oneself. We discuss the "nature high", cold water swimming as a personal practice, and forest bathing. The fast pace of life can often make us miss what's going on inside of us, and Wander Women gives women the opportunity to experience a new level of self-care, slow living and reflection time. You are going to love this conversation!   To join Messy Luminous Being's new Whatsapp community and get inspiration straight to your phone tap here [https://chat.whatsapp.com/GKEJ9SjhSyX1L3ukfI03Ym]   Connect with Anna and all of Wander Women's offerings and wisdom on IG @wanderwomenscot and online at https://wander-women.co.uk