Not Alone

This episode is brought to you by Daye: Raising the standards in gynae health by creating innovative products and services that fit conveniently into our lives. Daye's Diagnostic Tampon, which won this year's Time Invention award in the Home Health category, offers a convenient way to test your vaginal health from the comfort of home. Learn more and shop now at: https://www.yourdaye.com/ [https://www.yourdaye.com/products/] In this week’s episode, Valeria sits down with Valentina Milanova, founder of Daye, to discuss how women’s reproductive health is being transformed through innovation and advocacy. Valentina shares her journey of challenging gender bias in medical research and creating groundbreaking solutions, including pain-relieving CBD tampons and diagnostic tampons that detect STIs, HPV, and infections. They dive into topics like menstrual pain, vaginal microbiome health, cervical cancer prevention, and the systemic neglect of women’s health in clinical studies. With personal insights and a call for systemic change, this episode highlights the urgent need for better education, support, and care in gynecology.  Follow Daye: https://www.instagram.com/yourdaye/ [https://www.instagram.com/yourdaye/]  Shop Daye products:  Vaginal Microbiome Screening kit: https://www.yourdaye.com/products/at-home-vaginal-screening/ [https://www.yourdaye.com/products/at-home-vaginal-screening/]  STI Testing Tampons: https://www.yourdaye.com/products/at-home-sti-screening/ [https://www.yourdaye.com/products/at-home-sti-screening/]  CBD Tampons: https://www.yourdaye.com/products/tampons/ [https://www.yourdaye.com/products/tampons/]  Shop my look from this episode: https://liketk.it/4Wdxm [https://liketk.it/4Wdxm]  Follow me: https://www.instagram.com/valerialipovetsky/ [https://www.instagram.com/valerialipovetsky/]  01:06 Intro 01:14 Early Experiences with Women's Health 03:24 Challenges in Gynecological Health 10:54 Discovering the Vagina as a Drug Delivery Mechanism 13:47 The Gender Bias in Medical Research 19:57 Fundraising Challenges for Female Founders 30:34 Innovative Solutions for Women's Health 42:27 Building Trust and Securing Investors 43:32 Seizing Opportunities and Overcoming Shame 47:55 The Importance of the Vaginal Microbiome 55:00 Challenges in Tampon Manufacturing 01:01:52 Advocating for Women's Health 01:06:54 Future of Women's Health and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growing up. Plus, Ben shares his surprising take on adulthood, discipline, and the best way to handle a Taylor Swift superfan. Shop my look from this episode: https://liketk.it/4WKA5 [https://liketk.it/4WKA5]  Follow me: https://www.instagram.com/valerialipovetsky/ [https://www.instagram.com/valerialipovetsky/]  People & items mentioned:  Japanese music video: https://www.youtube.com/watch?v=tUATpY1wIDs [https://www.youtube.com/watch?v=tUATpY1wIDs]  Japanese music video story-time: https://www.youtube.com/watch?v=THdvHbZxnxI [https://www.youtube.com/watch?v=THdvHbZxnxI]  Drew Binsky: https://www.youtube.com/c/drewbinsky [https://www.youtube.com/c/drewbinsky]  Connor Price: https://www.youtube.com/@ConnorPrice_ [https://www.youtube.com/@ConnorPrice_]  GRAHAM: https://www.youtube.com/channel/UCeeUnpAt1r9O90Ko7ZyVYuw [https://www.youtube.com/channel/UCeeUnpAt1r9O90Ko7ZyVYuw]  Blood on the River by Elisa Carbone: https://a.co/d/5HemqmC [https://a.co/d/5HemqmC]    Mindset by Carol S. Dweck: https://a.co/d/ei6SgaA [https://a.co/d/ei6SgaA]  Baby 3 announcement/gender reveal: https://youtu.be/CkgFlcXiyVA?si=p_fCDVbfzs-nYCN- [https://youtu.be/CkgFlcXiyVA?si=p_fCDVbfzs-nYCN-]  00:00 Introduction and Welcome 00:47 Reflecting on Age and Experience 02:12 Phases and Interests 02:29 Geography and World History 04:23 Travel Dreams and Cultural Fascinations 09:46 Family Travel Memories 20:37 Parenting Styles and Discipline 22:28 Sibling Dynamics 25:29 Personal Interests and Identity 34:05 Embarrassing Moments and Book Recommendations 34:41 Historical Fiction: Blood on the River 36:12 Future Plans: College or Travel? 37:34 Interactions with Fans 38:55 Podcast Ideas and Celebrity Guests 39:46 Lessons from Parents 47:50 School Subjects and Teachers 01:02:04 Handling Mean Boys and Personal Growth 01:05:38 Language Skills and Cultural Connections 01:08:01 Conclusion and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how women’s health has been historically under-researched. Dr. Shah shares actionable insights on circadian rhythm fasting, the benefits of gut-brain connectivity, and her 30-30-3 diet rule, along with essential supplements and stress management strategies. This empowering conversation provides practical advice to help women take charge of their health and begin a journey toward holistic healing. Follow Dr. Amy Shah: https://www.instagram.com/fastingmd/?hl=en [https://www.instagram.com/fastingmd/?hl=en]  Dr. Amy Shah’s Website: https://amymdwellness.com/ [https://amymdwellness.com/]  Shop my look from this episode: https://liketk.it/4XLQD [https://liketk.it/4XLQD]  Follow me: https://www.instagram.com/valerialipovetsky/ [https://www.instagram.com/valerialipovetsky/]  00:00 Introduction and Personal Journey 02:24 The Gap in Women's Health Research 04:20 Challenges in Medical Studies  06:12 The Rise of Social Media and Books 06:51 Intermittent Fasting for Women 12:33 Gut-Brain Connection 21:11 Practical Tips for Women's Health 30:45 The Impact of Fasting on Heart Health 31:30 The Rise of Preventative Health Awareness 32:01 Cancer and Obesity: Unsolved Mysteries 32:57 Nutrition and Cancer: What We Know 34:28 Managing Stress and Recovery for Women 39:51 Navigating Body Image in the Social Media Age 45:24 Preparing for Menopause: Early Steps 50:13 Exercise and Longevity: A New Perspective 52:09 Preventing Burnout: Practical Tips 54:45 Back to Basics: Foundational Health Tips 57:11 Final Thoughts and Resources Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

This episode is brought to you by Knix: It’s their BIGGEST SALE OF THE YEAR: Up to 60% Off Online & In-Store. Get an extra 10% off with code VALERIA10.  SHOP NOW: https://knix.com/?utm_source=Instagram&utm_medium=Influencer&utm_campaign=VALERIABFC [https://knix.com/?utm_source=Instagram&utm_medium=Influencer&utm_campaign=VALERIABFC%20] Today, Valeria sits down with Sascha Barboza, the powerhouse behind the Sasha Fitness brand. From her beginnings as a blogger in Venezuela to building a multimillion-dollar supplement empire, Sascha shares her entrepreneurial journey, rooted in passion, resilience, and authenticity. They delve into topics like navigating cultural shifts, the challenges of being a pioneer in the female fitness space, and the delicate balance of maintaining credibility in a fast-paced digital age. Sascha also opens up about her decision to prioritize quality over quantity, why her content strategy is about trust over trends, and how she balances her personal and professional identity. Follow Sascha: https://www.instagram.com/saschafitness/ [https://www.instagram.com/saschafitness/]  Follow Sascha Fitness Market: https://www.instagram.com/saschafitnessmarket/ [https://www.instagram.com/saschafitnessmarket/]  Shop Sascha Fitness Market: https://www.amazon.com/stores/SASCHAFITNESS/Homepage/page/871EEDBE-7A37-471C-B75B-A3CC58D51784 [https://www.amazon.com/stores/SASCHAFITNESS/Homepage/page/871EEDBE-7A37-471C-B75B-A3CC58D51784]  Shop my look from this episode: https://liketk.it/4WOTB [https://liketk.it/4WOTB]  Follow me: https://www.instagram.com/valerialipovetsky/ [https://www.instagram.com/valerialipovetsky/]  What We Talked About:  00:00 Intro 02:35 Sasha's Journey to Fitness Fame 05:44 Early Life and Influences 07:33 Building a Business Empire 10:22 Family and Personal Values 14:20 Challenges and Successes 21:41 Partnership and Business Dynamics 32:01 Reflections on Venezuela and Future Goals 33:04 Challenges of Venezuelan Immigrants 34:45 Returning to Venezuela: Risks and Rewards 36:10 Cultural Differences: Miami vs. Venezuela 38:21 Parenting and Body Image 42:28 Evolving Fitness Philosophy 50:59 Hormonal Health and Aging 57:08 Therapy and Mental Health 01:03:29 Balancing Success and Personal Life 01:06:12 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ [https://higherdose.com/] with code VALERIADOSE In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition from a demanding modeling career to discovering a passion for holistic health and co-founding HigherDOSE. She opens up about battling severe hormonal imbalances, the pressures of perfectionism, and an intense lifestyle that culminated in a grand mal seizure—a turning point that transformed her approach to health and self-care. Valeria and Lauren bond over their experiences balancing career and motherhood, emphasizing the importance of letting go of control and embracing self-compassion. Lauren reflects on integrating recovery practices like infrared saunas and daily gratitude to shift from merely surviving to truly thriving. This episode provides an honest look at prioritizing self-care and intuition for meaningful personal and professional growth. Lauren Berlingeri is dedicated to inspiring others through fitness and naturally-healthy lifestyle practices. After launching her career as an international model, Berlingeri went on to star in her own show, “Women vs. Workout”—grossing over 15 million views and receiving a Webby Award nomination for Best Host. This experience led to extreme sports hosting for brands such as UFC, EA Sports, and IMG. Having cemented her name within the fitness industry, Berlingeri decided to expand her expertise, earning a holistic nutritionist and health coach certification at The Institute of Integrative Nutrition. Lauren discovered the power of Infrared technology — specifically Infrared saunas — and saw an opportunity to bring the biohacking tool to the masses. Since co-founding HigherDOSE with Katie Kaps, the wellness brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE’s core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens. Follow Lauren: https://www.instagram.com/laurenberlingeri/ [https://www.instagram.com/laurenberlingeri/]   Follow HigherDOSE: https://www.instagram.com/higherdose [https://www.instagram.com/higherdose]  Learn more about HigherDOSE: https://higherdose.com/en-ca/pages/wellness-tech [https://higherdose.com/en-ca/pages/wellness-tech]  Items mentioned:   Woman vs. Workout: https://www.youtube.com/playlist?list=PL5C25A1F253EC28B7 [https://www.youtube.com/playlist?list=PL5C25A1F253EC28B7]  Biohack-HERS: https://www.youtube.com/playlist?list=PLtt3Vc8Sfqz2rWmxlkgDdcqUJp4fkWY1v [https://www.youtube.com/playlist?list=PLtt3Vc8Sfqz2rWmxlkgDdcqUJp4fkWY1v]  Power vs. Force by David Hawkins: https://a.co/d/5THzhuu [https://a.co/d/5THzhuu]  The Body Keeps the Score: https://a.co/d/cSkIXKP [https://a.co/d/cSkIXKP]  Dr. Mindy Pelz: https://www.instagram.com/dr.mindypelz/ [https://www.instagram.com/dr.mindypelz/]  Fast Like A Girl by Dr. Mindy Pelz: https://a.co/d/fk7adQC [https://a.co/d/fk7adQC]  Dr. Stacy Sims: https://www.instagram.com/drstacysims/?hl=en [https://www.instagram.com/drstacysims/?hl=en] What We Talked About:  00:00 Intro 00:32 First Impressions and Inspiration 01:34 Journey from Modeling to Fitness 02:48 Women Vs. Workout: Discovering Resilience 07:55 The Birth of Higher Dose 09:02 The Rise of Infrared Saunas 22:42 Navigating Wellness and Biohacking 30:42 The Importance of Self-Healing 31:19 Parenting and Trusting Yourself 32:04 Recognizing and Utilizing Tools 33:21 The Impact of Hormones on Health 35:35 The Journey of Motherhood and Self-Care 42:10 Balancing Work, Family, and Self 52:12 The Role of Biohacking in Women's Health 01:01:07 Embracing Aging and Redefining Beauty 01:07:16 Raising Confident and Empathetic Children 01:10:27 Final Thoughts and Resources Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]