Optimal with Ben Bowers

Optimal with Ben Bowers

Podcast von Ben Bowers

"Optimal" epitomizes the pursuit of becoming the best version of oneself. Hosted by Ben Bowers, the podcast serves as a weekly exploration into the latest medical and wellness research, bridging traditional practices with cutting-edge scientific advancements. Each episode delves into enlightening conversations with leading experts, offering actionable strategies for health and vitality. This podcast aims to enhance every aspect of your being—physically, mentally, spiritually, and relationally. Tune in to uncover practical tips for optimizing your health and unlock the secrets to a more fulfilling life.

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Alle Folgen

16 Folgen
episode Rethinking Wellness: Peter Bongiorno on Holistic Healing, Nature’s Remedies, and the Role of Conventional Medicine | Optimal artwork
Rethinking Wellness: Peter Bongiorno on Holistic Healing, Nature’s Remedies, and the Role of Conventional Medicine | Optimal

Peter Bongiorno is a renowned naturopathic doctor, licensed acupuncturist, and advocate for holistic health. With a passion for integrated medicine, he combines traditional healing practices like acupuncture and herbal remedies with cutting-edge research to help patients achieve balance and vitality. Peter is also a prolific writer, contributing textbooks and articles that explore the science behind natural medicine. His work emphasizes the importance of listening to the body, embracing diverse healing approaches, and fostering a deeper connection with the environment for overall well-being.

01. Feb. 2025 - 1 h 28 min
episode Unlocking Gut Health: Dr. Vincent Pedre on Personalized Healing and the Gut-Brain Connection artwork
Unlocking Gut Health: Dr. Vincent Pedre on Personalized Healing and the Gut-Brain Connection

In this episode, we sit down with Dr. Vincent Pedre, a renowned integrative medicine physician and gut health expert, to explore the secrets to optimizing gut health for overall well-being. Dr. Pedre dives into practical strategies for dealing with parasites, crafting diets that promote longevity, and building healthy habits to support a thriving gut. Learn how your gut health impacts your energy, mood, and longevity, and discover actionable insights to take your wellness journey to the next level.

06. Jan. 2025 - 1 h 18 min
episode Taking A HERO DOSE of LSD In the MONGOLIA’s Mountains | Tyler Carnevale | Optimal artwork
Taking A HERO DOSE of LSD In the MONGOLIA’s Mountains | Tyler Carnevale | Optimal

While climbing Mongolia’s mountains on a solo-trip, Tyler found himself taking a “hero dose” of LSD and having a transformative experience.

22. Juli 2024 - 6 min
episode EX-STARLINK Employee Reveals the Future of Elon Musk's SpaceX | Tyler Carnevale | Optimal artwork
EX-STARLINK Employee Reveals the Future of Elon Musk's SpaceX | Tyler Carnevale | Optimal

Tyler Carnevale has done everything from rowing across the Arctic to climbing Mount Everest, all in pursuit of one thing: Tyler’s desire to have an impact. Wanting to leave a serious imprint on the world, which lead him to pursue an epic career at Space X under Elon Musk.

22. Juli 2024 - 4 min
episode Confronting Anxiety and Self Doubt | Tyler Carnevale | Optimal artwork
Confronting Anxiety and Self Doubt | Tyler Carnevale | Optimal

Epic expeditioner and explorer Tyler Carnevale shares his thoughts on why so many of us today are anxious and how we can combat it.

22. Juli 2024 - 7 min
Der neue Look und die “Trailer” sind euch verdammt gut gelungen! Die bisher beste Version eurer App 🎉 Und ich bin schon von Anfang an dabei 😉 Weiter so 👍
Eine wahnsinnig große, vielfältige Auswahl toller Hörbücher, Autobiographien und lustiger Reisegeschichten. Ein absolutes Muss auf der Arbeit und in unserem Urlaub am Strand nicht wegzudenken... für uns eine feine Bereicherung
Spannende Hörspiele und gute Podcasts aus Eigenproduktion, sowie große Auswahl. Die App ist übersichtlich und gut gestaltet. Der Preis ist fair.

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