Precast

NS Soapbox: Only one cholesterol

Listen, don't get confused, there's only one cholesterol in your body. It's either good or bad depending on the amount/level. Too much of it is bad. Of course, we as humans don't need to consume it dietarily at all to survive. Hear me more in this shot. Will Bulsiewicz MD [https://theplantfedgut.com/book/] Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order. [tel:+2347063540781] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

NS Soapbox: Carb's not sugar!

There's a wild-raging fallacy of equating carbohydrate with sugar. It's happened that people can't even enjoy sweet fruits in say a smoothie because they're supposed to cut sugar. No, carbohydrate-rich fruit or vegetable is not sugar. Join me on today's NS Soapbox where I clarify. References 1. Mastering Diabetes [https://www.masteringdiabetes.org/] 2. Physicians Committee for Responsible Medicine (PCRM) [https://www.pcrm.org/] 3. NutritionFacts.org [https://nutritionfacts.org/] 4. The Stevia Series: what is wrong with sugar? [https://anchor.fm/queenofthesmooth/episodes/The-Stevia-Series-what-is-wrong-with-sugar-ehn0ln] Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order. [tel:+2347063540781] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

A Series of Tips: Banana as emulsifier

Bananas. Now I love you. Then I hate you. Then I love you! Yep, in today's A Series of Tips, I share one good thing banana does to our blends that make you see it listed as ingredient even when it may not be needed for sweetening or thickening. 1. Pineflower gets a viscosity tweak [https://anchor.fm/queenofthesmooth/episodes/Pineflower-gets-a-viscosity-tweak-elv3m7] 2. Banana will brown, always [https://anchor.fm/queenofthesmooth/episodes/Banana-will-brown--always-eh01e4] 3. The Best Ways To Keep Your Bananas From Turning Brown [https://www.womenshealthmag.com/food/a26593073/how-to-keep-bananas-from-turning-brown/] Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order. [tel:+2347063540781] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

A Series of Tips: Sesame paste or how do you make it taste so good?

In this episode of Precast, I share a roasty, toasty way to make sesame seeds taste even greater in your recipes. Download and enjoy. 1. Tahini (Sesame Seed Paste) [https://www.thespruceeats.com/tahini-sesame-seed-paste-recipe-1806706] 2. What Is Sesame Seed? [https://www.thespruceeats.com/sesame-seed-selection-and-storage-1807805] 3. Sesame Paste vs. Tahini: No They’re Not The Same Thing [https://www.myrecipes.com/ingredients/what-is-the-difference-between-sesame-paste-and-tahini] Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order. [tel:+2347063540781] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Yes, it's gotta be Yummeric!

It's one yummy blend that in its life has gone by many names. Haha... But, folks, the metamorphosing is finally over -- it's got to be Yummeric. Yum, what? Hear me out on today's Precast as I explain why. Thanks for listening. Precast is brought to you by Queen of the Smooth -- delicious, nutritionally balanced homemade supermeals. Call 0706 354 0781 to order. [tel:+2347063540781] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]