Shreans Daga Foundation
Podcast von Shreans Daga Foundation
Nimm diesen Podcast mit
Mehr als 1 Million Hörer*innen
Du wirst Podimo lieben und damit bist du nicht allein
Mit 4,7 Sternen im App Store bewertet
Alle Folgen
1 Folgen
A complete audio guide to explore the meditational practice of Transcendental Breathwork. Shreans guides you in this journey of empowerment. Benefits of Breathwork - Boosts immunity - Activates your parasympathetic nervous system - Releases mental, physical, and emotional stress and trauma - Boosts longevity - Activates your heart center - Activates your pineal gland Things to remember 1. Be on an empty stomach/ light stomach 2. Wear loose clothing 3. Use your headsets 4. Make yourself comfortable using a pillow, blanket, mattress. 5. Be in a quiet place without any disturbance. 6. Keep a bottle of water & tissues/napkins handy
