The Hey, Girlfriend Podcast

You think you’re in love with him… but what if it’s just a trauma bond? In this video, I’m breaking down how love bombing and manipulation made me believe I needed a man who was never good for me. If you’re feeling stuck, confused, or emotionally addicted to someone who’s been giving mixed signals and false promises, this is for you. Let’s talk about the difference between real love and toxic attachment — and how to finally break free. ✨ You don’t need him like you think you do. ✨ You’re not in love — you’re trauma bonded. ✨ Here’s how to take your power back & choose yourself. ✨ Let’s connect: 💜1:1 coaching & BONUS podcast episodes https://www.patreon.com/Ivebeenthatgirl 💜Website where you can find my books, coaching and more: https://linktr.ee/ivebeenthatgirl.net 💜MY SOCIALS: I’ve Been That Girl, too Instagram: (146K followers) https://www.instagram.com/ivebeenthatgirltoo/ TikTok: (37.2K Followers) https://www.tiktok.com/@ivebeenthatgirl?_t=8s8vdJSMVZv&_r=1 Threads: (33.1K followers) https://www.threads.net/@ivebeenthatgirltoo?igshid=NTc4MTIwNjQ2YQ== Business Inquiries: https://linktr.ee/ivebeenthatgirl.net (Click the envelope icon at the top of the site)

💜I Didn’t Do Anything Special to Get a Husband — Here’s What I Did Do Society tells us we need to be perfect, chase love, or constantly “improve” ourselves to be worthy of a good relationship. But my story? It’s a little different. In this video, I’m sharing how I attracted a healthy, loving relationship without playing games, pretending to be someone I’m not, or overextending myself. I didn’t follow a 10-step “get the ring” plan—but I did do the kind of inner work that changed everything. ✨ What you’ll hear in this video: • Why I stopped chasing emotionally unavailable men • The mindset shift that helped me attract a healthy partner • How boundaries and self-worth led me to love • Why “being enough” isn’t about doing more—it’s about doing what’s real If you’ve ever wondered if love can come without the performance… this is for you. 💬 Let me know in the comments: What’s ONE thing you’ve unlearned about love? ✨ Let’s connect: 💜1:1 coaching & BONUS podcast episodes https://www.patreon.com/Ivebeenthatgirl 💜Website where you can find my books, coaching and more: https://linktr.ee/ivebeenthatgirl.net 💜MY SOCIALS: I’ve Been That Girl, too Instagram: (146K followers) https://www.instagram.com/ivebeenthatgirltoo/ TikTok: (39 K Followers) https://www.tiktok.com/@ivebeenthatgirl?_t=8s8vdJSMVZv&_r=1 Threads: (33.1K followers) https://www.threads.net/@ivebeenthatgirltoo?igshid=NTc4MTIwNjQ2YQ== Business Inquiries: https://linktr.ee/ivebeenthatgirl.net (Click the envelope icon at the top of the site)

Seeking Closure Within | Reclaim Your Power & Heal on Your Own I’m diving deep into the powerful journey of seeking closure within. If you’re waiting on an apology, explanation, or final conversation that may never come—this is for you. I’ll be sharing practical steps on how to process your emotions on your own, release what’s been weighing you down, and finally move forward. Closure doesn’t always come from someone else—it can come from you. And when it does, it can help you reclaim your power, rebuild your peace, and step fully into the next chapter of your life. ✨ Let’s connect: 💜1:1 coaching & BONUS podcast episodes https://www.patreon.com/Ivebeenthatgirl 💜Website where you can find my books, coaching and more: https://linktr.ee/ivebeenthatgirl.net 💜MY SOCIALS: I’ve Been That Girl, too Instagram: (146K followers) https://www.instagram.com/ivebeenthatgirltoo/ TikTok: (37.2K Followers) https://www.tiktok.com/@ivebeenthatgirl?_t=8s8vdJSMVZv&_r=1 Threads: (33.1K followers) https://www.threads.net/@ivebeenthatgirltoo?igshid=NTc4MTIwNjQ2YQ== Business Inquiries: https://linktr.ee/ivebeenthatgirl.net (Click the envelope icon at the top of the site)

In this episode, I dive deep into the topic of self-abandonment in dating—what it looks like, where it stems from, and how it sabotages your sense of self and emotional well-being. If you’ve ever found yourself shrinking, people-pleasing, or compromising your values just to keep someone around, this conversation is for you. I’m unpacking the signs of self-abandonment, how to reclaim your power, and what it means to choose yourself without guilt. ✨ Let’s connect: 💜1:1 coaching & BONUS podcast episodes https://www.patreon.com/Ivebeenthatgirl 💜Website where you can find my books, coaching and more: https://www.ivebeenthatgirl.net 💜MY SOCIALS: I’ve Been That Girl, too Instagram: (146K followers) https://www.instagram.com/ivebeenthatgirltoo/ TikTok: (37.2K Followers) https://www.tiktok.com/@ivebeenthatgirl?_t=8s8vdJSMVZv&_r=1 Threads: (33.1K followers) https://www.threads.net/@ivebeenthatgirltoo?igshid=NTc4MTIwNjQ2YQ== BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact

Let’s be real—he’s not confused, he’s just not emotionally available. In this video, I’m breaking down exactly why women need to stop entertaining emotionally unavailable men. No more waiting on mixed signals, no more fixing projects, and definitely no more chasing bare minimum energy. It’s time to choose peace, not potential. If you needed a sign—this is it.