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Welcome to episode 94 of The PCOS Oracle Podcast. In this episode I speak with Dr. Heather Rhodes about the lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels. LetsGetChecked PCOS Test- Visittrylgc.com/pcostest [https://trylgc.com/pcostest]and use the code 'PCOS30' for 30% off.Show NotesDownload Dr Heathers FREE guide [https://www.drheatherrhodes.com/hormonesupport]on how to support your hormones Connect with: Dr. Heather Rhodes Dr. Heather Rhodes [https://www.drheatherrhodes.com/]|Instagram [https://www.instagram.com/drheatherrhodes/]|Facebook [https://www.facebook.com/groups/477105999583357] Follow me on Social Media Instagram@pcosoracle [https://www.instagram.com/pcosoracle/] Pinterest@pcosoracle [https://www.pinterest.co.uk/pcosoracle/] Facebook@pcosoracle [https://www.facebook.com/pcosoracle/] Twitter@pcosoracle [https://twitter.com/pcosoracle] YouTubeDespina Pavlou [https://www.youtube.com/channel/UCbYnFHF-MYi0Z-nRLbowC9A?view_as=subscriber] Websitehttps://www.pcosoracle.com [https://www.pcosoracle.com/] . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music

In episode 93 of The PCOS Oracle Podcast, I speak with Dr. Aumatma who debunks some very popular fertility myths and speaks about how to prepare for your fertility journey. LetsGetChecked PCOS Test- Visittrylgc.com/pcostest [https://trylgc.com/pcostest]and use the code 'PCOS30' for 30% off.Show Notes Women's Bodies, Women's Wisdom (by Christiane Northrup, M.D) https://amzn.to/3psOno3 [https://amzn.to/3psOno3]Connect with: Dr. Aumatma Holistic Fertility Institute [https://www.holisticfertilityinstitute.com/]|Instagram [https://www.instagram.com/holistic_fertility_expert/] Follow me on Social Media Instagram@pcosoracle [https://www.instagram.com/pcosoracle/] Pinterest@pcosoracle [https://www.pinterest.co.uk/pcosoracle/] Facebook@pcosoracle [https://www.facebook.com/pcosoracle/] Twitter@pcosoracle [https://twitter.com/pcosoracle] YouTubeDespina Pavlou [https://www.youtube.com/channel/UCbYnFHF-MYi0Z-nRLbowC9A?view_as=subscriber] Websitehttps://www.pcosoracle.com [https://www.pcosoracle.com/] . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music

In episode 92, Mel Kaye shares her PCOS journey from diagnosis to healing. Mel discusses the key areas to focus on while on your PCOS healing journey. We delve into diet, exercise, stress management and mindset. Mel also provides simple actionable tips and steps for you to implement.   LetsGetChecked PCOS Test- Visittrylgc.com/pcostest [https://trylgc.com/pcostest] and use the code 'PCOS30' for 30% off.Show NotesBook a call [https://calendly.com/pcosbreakthrough/pcos-breakthrough-call?month=2021-11]with Mel to join her PCOS Break Through program. Connect with: Melanie Kaye Barossaexphys [https://www.barossaexphys.com/]|Instagram [https://www.instagram.com/mel_kaye_exphys/] Follow me on Social Media Instagram@pcosoracle [https://www.instagram.com/pcosoracle/] Pinterest@pcosoracle [https://www.pinterest.co.uk/pcosoracle/] Facebook@pcosoracle [https://www.facebook.com/pcosoracle/] Twitter@pcosoracle [https://twitter.com/pcosoracle] YouTubeDespina Pavlou [https://www.youtube.com/channel/UCbYnFHF-MYi0Z-nRLbowC9A?view_as=subscriber] Websitehttps://www.pcosoracle.com [https://www.pcosoracle.com/] . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music

In episode 91, I speak to Megan Leigh about the lessons she has learned as a fitness competitor, popular fitness myths, how reverse dieting can be good for weight loss and Megan touches on what body neutral fitness is. Mira Fertility Tracker Visit miracare.com [http://miracare.com/] and use the code 'pcos25' at checkout to get $25 off your order. 'In the FLO' by Alisa Vitti https://amzn.to/3qTFL9E [https://amzn.to/3qTFL9E] . Show NotesThe Eating Disorder Center (@theeatingdisordercenter) • Instagram photos and videos [https://www.instagram.com/theeatingdisordercenter/]Celeste Rains-Turk (@celestial_fit) • Instagram photos and videos [https://www.instagram.com/celestial_fit/]𝙎𝙖𝙢 | 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢 𝙎𝙘𝙝𝙤𝙤𝙡 ™️ (@sammillerscience) • Instagram photos and videos [https://www.instagram.com/sammillerscience/]Intuitive Eating: A Revolutionary Program That Works https://amzn.to/3EX6reK [https://amzn.to/3EX6reK] Connect with: Megan Leigh Meganmefitblog [https://www.meganmefitblog.com]| Instagram [https://www.instagram.com/megan_mefit/] Follow me on Social Media Instagram@pcosoracle [https://www.instagram.com/pcosoracle/] Pinterest@pcosoracle [https://www.pinterest.co.uk/pcosoracle/] Facebook@pcosoracle [https://www.facebook.com/pcosoracle/] Twitter@pcosoracle [https://twitter.com/pcosoracle] YouTubeDespina Pavlou [https://www.youtube.com/channel/UCbYnFHF-MYi0Z-nRLbowC9A?view_as=subscriber] Websitehttps://www.pcosoracle.com [https://www.pcosoracle.com/] . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music

Do you enjoy drinking a tall glass of wine after a long day’s work? Well, you are not alone. Alcoholic beverages like wine are consumed on a regular basis worldwide. But can alcohol be making your PCOS worse? Alcohol is often integral in any social gathering whether it’s a family dinner, a wedding or a birthday party. But many women with PCOS want to know if avoiding alcohol is necessary to help them reverse their PCOS. In today’s episode, you will find out if you should avoid alcohol for your PCOS. We will look at what research says are the benefits and drawbacks of alcohol for PCOS and if alcohol is safe to drink with PCOS. Health Natura Code 'DES20' for 20% OFF https://healthnatura.com/?ref=0ty6qy991m [https://healthnatura.com/?ref=0ty6qy991m] Follow me on Social Media Instagram@pcosoracle [https://www.instagram.com/pcosoracle/] Pinterest@pcosoracle [https://www.pinterest.co.uk/pcosoracle/] Facebook@pcosoracle [https://www.facebook.com/pcosoracle/] Twitter@pcosoracle [https://twitter.com/pcosoracle] YouTubeDespina Pavlou [https://www.youtube.com/channel/UCbYnFHF-MYi0Z-nRLbowC9A?view_as=subscriber] Websitehttps://www.pcosoracle.com [https://www.pcosoracle.com/] . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music