The Red Delta Project Podcast

The Red Delta Project Podcast

Podcast von Matt Schifferle

Helping you gain more freedom and control through a fundamental approach to fitness.

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episode The Sky High Energy Episode artwork
The Sky High Energy Episode

[https://92533c.p3cdn1.secureserver.net/wp-content/uploads/2023/10/energy.png?time=1697461945] Everything in fitness and life comes easier when you have more energy. You build more muscle, burn more fat, and have a much easier time sticking to your habits. The opposite is also true with low energy. You have to spend twice the effort for half the benefit, which is never a winning scenario. RDP resources that […]

16. Okt. 2023 - 1 h 0 min
episode The Training To Look Good Naked Episode artwork
The Training To Look Good Naked Episode

[https://92533c.p3cdn1.secureserver.net/wp-content/uploads/2023/10/training-to-look-great-naked.jpg?time=1697461945] Training for health and performance is great, but let's be honest; it's also beneficial to look attractive too.Using fitness to improve the body's appearance is somewhat of a new idea, and it's only become more popular in the past several decades. This means there's still a lot of misinformation and myths about how to look […]

09. Okt. 2023 - 1 h 2 min
episode 3 Simple Healthy Eating Habits w/ Kaki Okumura artwork
3 Simple Healthy Eating Habits w/ Kaki Okumura

[https://92533c.p3cdn1.secureserver.net/wp-content/uploads/2023/10/kaki-okumura-simple-health.png?time=1697461945]

04. Okt. 2023 - 35 min
episode Preview of My Next Book: Be Fit & Live Free artwork
Preview of My Next Book: Be Fit & Live Free

[https://92533c.p3cdn1.secureserver.net/wp-content/uploads/2023/10/be-fit-and-live-free-preview.png?time=1697461945] My next book is still in the editing stages, but it promises to be the biggest game-changing work I've even produced. So here's a little preview of what's to come and what you can look forward to.RDP books and equipment resources:https://linktr.ee/reddeltaproject[powerpress]

02. Okt. 2023 - 49 min
episode Simplifying Strength Training with Chain Training artwork
Simplifying Strength Training with Chain Training

[https://92533c.p3cdn1.secureserver.net/wp-content/uploads/2023/09/chain-training.png?time=1697461945] Chain training is the foundation for all of the Red Delta Project programs, including Grind Style Calisthenics, Overcoming Isometrics, and even Smart Bodyweight Training. It's nothing fancy, but it does make strength training simpler, more functional, and easier to program for physical development. It also helps reduce joint stress while making training more holistic for athletic […]

27. Sept. 2023 - 50 min
Der neue Look und die “Trailer” sind euch verdammt gut gelungen! Die bisher beste Version eurer App 🎉 Und ich bin schon von Anfang an dabei 😉 Weiter so 👍
Eine wahnsinnig große, vielfältige Auswahl toller Hörbücher, Autobiographien und lustiger Reisegeschichten. Ein absolutes Muss auf der Arbeit und in unserem Urlaub am Strand nicht wegzudenken... für uns eine feine Bereicherung
Spannende Hörspiele und gute Podcasts aus Eigenproduktion, sowie große Auswahl. Die App ist übersichtlich und gut gestaltet. Der Preis ist fair.

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