The Softness

Somatic Check In: 5 Minute Tension Release

hey softies! enjoy this 5 minute tension release practice whenever you need a mini moment of peace. a "good" mindfulness practice doesn't need to be 15, 20, 30 minutes - however much time you have is perfect for this moment. The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us. The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection. get the weekly softness newsletter [https://allbodieswelcomeyoga.us5.list-manage.com/subscribe?u=7139b999e1e436ef089e59fd7&id=4815f19d99] check out the ABWY virtual studio [https://allbodieswelcomeyoga.com/] for online group classes follow on instagram [https://www.instagram.com/allbodieswelcomeyoga/] or youtube [https://www.youtube.com/c/allbodieswelcomeyoga?sub_confirmation=1]

Guided Visualization: Clearing Your Energetic Boundaries at Work

hey softies! Not all energy, desires, or demands are for you. In this guided visualization, we illuminate and enforce our energetic boundaries, particularly when it comes to work. This meditation can be practiced sitting or standing, and is short enough that you can drop in during a work break - though here at ABWY, we support meditating on company time. The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us. The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection. get the weekly softness newsletter [https://allbodieswelcomeyoga.us5.list-manage.com/subscribe?u=7139b999e1e436ef089e59fd7&id=4815f19d99] check out the ABWY virtual studio [https://allbodieswelcomeyoga.com/] for online group classes follow on instagram [https://www.instagram.com/allbodieswelcomeyoga/] or youtube [https://www.youtube.com/c/allbodieswelcomeyoga?sub_confirmation=1]

LovingKindness Meditation for Autumn Equinox

hey softies! As the season changes, we feel the pull of nature to slow down and tread gently. While the wheel of grind culture might not want to slow, the billions of atoms in our bodies remember: the days are growing shorter, the nights longer, and we need rest. We need to gather our energy so we can grow again next Spring. To honor the return of Autumn, join me in extending compassion and gratitude into the world with this lovingkindness meditation. The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us. The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection. get the weekly softness newsletter [https://allbodieswelcomeyoga.us5.list-manage.com/subscribe?u=7139b999e1e436ef089e59fd7&id=4815f19d99] check out the ABWY virtual studio [https://allbodieswelcomeyoga.com/] for online group classes follow on instagram [https://www.instagram.com/allbodieswelcomeyoga/] or youtube [https://www.youtube.com/c/allbodieswelcomeyoga?sub_confirmation=1]

Somatic Meditation: Guided Tadasana

hey softies! Join me for a somatic meditation, where I guide you through an embodied tadasana - mountain pose. It's so much more than standing still! This is both a somatic, physical experience, and an energetic experience. You can practice this meditation standing or seated. I suggest doing it without shoes. As your body finds mountain posture, you will feel your breath, confidence, and awareness expand. The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us. The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection. get the weekly softness newsletter [https://allbodieswelcomeyoga.us5.list-manage.com/subscribe?u=7139b999e1e436ef089e59fd7&id=4815f19d99] check out the ABWY virtual studio [https://allbodieswelcomeyoga.com/] for online group classes follow on instagram [https://www.instagram.com/allbodieswelcomeyoga/] or youtube [https://www.youtube.com/c/allbodieswelcomeyoga?sub_confirmation=1]

Progressive Body Relaxation Scan

hey softies! you better lie down for this one. this progressive body relaxation scan might just put you to sleep - and that's ok! permission granted to take a nap if you get snoozy. The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us. The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection. get the weekly softness newsletter [https://allbodieswelcomeyoga.us5.list-manage.com/subscribe?u=7139b999e1e436ef089e59fd7&id=4815f19d99] check out the ABWY virtual studio [https://allbodieswelcomeyoga.com/] for online group classes follow on instagram [https://www.instagram.com/allbodieswelcomeyoga/] or youtube [https://www.youtube.com/c/allbodieswelcomeyoga?sub_confirmation=1]