Affirmation Station Show

Letting Go of Attachments in Relationships with Dawn Bennett

In this conversation, Charente Carr interviews Dawn about EFT (Emotional Freedom Techniques) and its impact on relationships. They discuss how the mind perceives past, present, and future experiences as happening in the present moment, and how this affects our emotions and relationships. They also explore the importance of self-awareness, communication, and letting go of attachments in improving relationships. Dawn shares practical techniques like tapping and deep breathing to calm the nervous system and shift perspectives. The conversation emphasizes the need for personal growth and healing in order to create healthier and more fulfilling relationships. | Connect with Charente “Tay Tae”| http://charentecarr.com | Connect with Dawn | Special Offer: Emotional Freedom Techniques (EFT Tapping) Class. https://unifiedmind.info/eftselfcare YouTube: https://www.youtube.com/@YourUnifiedMind https://linktr.ee/unifiedmind Instagram: https://www.instagram.com/yourunifiedmind/ _________________________ 🔗 JCLV21 (Holistic Business Coaching and Consultant) - jclv21.com 🔗 Charente Carr Events (Speaker and Spoken Word Artist) - charentecarrevents.com

Building a Positive Company Culture And Exhaling Hostile Work Environments With Jessper Maquindang

In this conversation, Jessper shares his journey of becoming a leader and the importance of team building and culture building. He emphasizes the value of active listening and empathy in leadership. Jessper also discusses the concept of 'FAMleadership' which combines family and leadership, highlighting the importance of belonging and community. The conversation then shifts to the topic of company culture and how leaders can build a positive and strong culture. Jessper emphasizes the role of communication and empathy in creating a positive work environment. The conversation concludes with Jessper sharing his experiences and lessons learned from marathon running, highlighting the importance of resilience and purpose. Video Bonus: https://youtu.be/IxOsh6VkBK8 | Connect with Charente “Tay Tae”| http://charentecarr.com | Connect with Jessper Maquindang | https://www.linkedin.com/in/jmaquindang Jessper Maquindang is the owner of FamiLEAD Management Consulting, which helps leaders and managers build stronger teams through team-building activities, leadership assessments, and executive coaching. _________________________ 🔗 JCLV21 (Holistic Business Coaching and Consultant) - jclv21.com 🔗 JCLV21 Store (Digital Products and Oracle Readings) - jclv21store.com 🔗 The Glow Up 888 (Makeup Artist) - theglowup888.com 🔗 Charente Carr Events (Speaker and Spoken Word Artist) - charentecarrevents.com

BONUS Episode : Challenges of Rest and Self-Care for High Achievers

In this conversation, Charente Carr interviews Teresa Lear Levine about quieting the negative aspects of high functioning anxiety or ADHD. They discuss the journey of self-discovery and healing, the importance of regulating the nervous system and rewiring the subconscious mind, and the challenges of rest and self-care for high achievers. They also explore the symptoms and characteristics of high functioning anxiety and ADHD, and provide tips for recognizing negativity spirals and finding inner peace. Chapters 00:00 Introduction and Background 01:13 Discovering Nervous System Regulation and Subconscious Mind Work 04:07 Practical Tips for Quieting Negative Thoughts 06:05 Understanding High Functioning Anxiety and ADHD 09:22 The Struggles of High Functioning Anxiety 12:29 Making the Decision to Rest 13:57 Developing a New Standard of Rest 16:26 Recognizing Negativity Spirals 21:26 Building Confidence through Rest 23:22 Resources and Conclusion All music and sound effects are created by Charente Carr. Credits: Audio Editor: darryl_xtx BONUS Resource (Watch on YouTube): https://youtu.be/-c9QAnC7iE4?si=_seJvFJrSEI74Bb2 You can check out Theresa’s Book, BECOMING MORE ME- Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, available on Amazon, and also get access to her Amazing Library of Private Tapping Sessions, including the one she did with me after the show (for FREE!) by visiting theresalearlevine.org More ways to connect with Theresa Lear Levine: Website theresalearlevine.com The Becoming More Me Podcast Becomingmoreme.com Instagram @theresalearlevine If you are interested in checking out Theresa’s Becoming More Me Signature Program offerings, Book a call with her by visiting http://gamechangingconversation.com and tell her that Charente sent you- she’ll hook you up with an extra month of free coaching calls and 1:1 support, valued at over $1k, just for mentioning my name! _________________________ ♡ ⁠Support The Show ⁠♡ | Connect with Charente “Tay Tae”| charentecarr.com | Hire Charente To Host Your Next Event | charentecarrevents.com | Feel Overwhelmed, Stressed, Anxiety, Burnout? | jclv21.com | Need A Virtual Assistant To Get You Organized? | jclv.net | Podcast Host | Affirmation Station Show,  ⁠https://affirmationstationshow.com/⁠ Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude. Speak From Your Heart Show,  ⁠http://speakfromyourheartshow.com/⁠ Speak From Your Heart is hosted by Business Coach, Charente Carr, who interviews powerful women changing the world one step at a time in this podcast series. Creating a vibrant living anthology of influential women in local communities, Coach Charente aims to inspire you with real-world heroes who lead by example and speak from the heart. _________________________ | Join Lighten Up Your Life Community |⁠ https://www.facebook.com/groups/444743130809172/?ref=share⁠ We Talk About Self Love | Finance | Travel | Career Development

BONUS: Turning Pain into Purpose: How to Honor Your Loved One After They're Gone with Guest Ashmeeta  Al-Rama

In this conversation, Charente Carr interviews Ashmeeta  Al-Rama about the topic of grief. They discuss the importance of understanding and addressing grief, as well as the challenges and changes it brings. The conversation highlights the impact of grief on mental and emotional well-being and provides insights into finding support and resources during the grieving process. Chapters 00:00 Introduction to Grief 03:10 Expressing Condolences 08:08 Understanding Grief as Trauma 09:32 Navigating New Beginnings 10:02 Finding Encouragement in Grief 10:57 The Impact of Grief on Mental Health 11:27 Seeking Support and Resources Connect with Ashmeeta storyoutellyourself.com [storyoutellyourself.com] Growth-StoryHub [storyoutellyourself.com Growth-StoryHub ashmeeta-madhav-93802922] ashmeeta-madhav-93802922 [ashmeeta-madhav-93802922] All music and sound effects are created by Charente Carr. Credits: Audio Editor: darryl_xtx [https://www.instagram.com/darryl_xtx/#] _________________________ ♡ ⁠Support The Show ⁠♡ | Connect with Charente “Tay Tae”| charentecarr.com | Hire Charente To Host Your Next Event | charentecarrevents.com | Feel Overwhelmed, Stressed, Anxiety, Burnout? | jclv21.com | Need A Virtual Assistant To Get You Organized? | jclv.net | Podcast Host | Affirmation Station Show,  ⁠https://affirmationstationshow.com/⁠ Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude. Speak From Your Heart Show,  ⁠http://speakfromyourheartshow.com/⁠ Speak From Your Heart is hosted by Business Coach, Charente Carr, who interviews powerful women changing the world one step at a time in this podcast series. Creating a vibrant living anthology of influential women in local communities, Coach Charente aims to inspire you with real-world heroes who lead by example and speak from the heart. _________________________ | Join Lighten Up Your Life Community |⁠ https://www.facebook.com/groups/444743130809172/?ref=share⁠ We Talk About Self Love | Finance | Travel | Career Development

BONUS: How To Take Photos Like A Professional and Photo Editing Apps with Nomad X Sage

In this episode, Charente interviews Nomad X Sage, a professional photographer, about the world of photography. They discuss getting started in photography, tips for using a phone camera as a first camera, considerations for phone specifications, choosing the best phone for photography, understanding camera resolutions, tips for taking professional shots, affordable lighting options, the importance of photo editing software, recommended photo editing software, discovering new photo editing apps, and how to connect with Nomad X Sage. Chapters 00:00 Introduction and Excitement 00:54 Getting Started in Photography 01:58 Tips for Using Phone Camera as First Camera 03:38 Considerations for Phone Specifications 05:40 Choosing the Best Phone for Photography 08:07 Understanding Camera Resolutions 08:49 Tips for Taking Professional Shots 10:59 Affordable Lighting Options 11:26 Importance of Photo Editing Software 12:58 Recommended Photo Editing Software 14:38 Discovering New Photo Editing Apps 15:21 How to Connect with Nomad X Sage 16:10 Closing Remarks All music and sound effects are created by Charente Carr. _________________________ ♡ ⁠Support The Show ⁠♡ | Connect with Charente “Tay Tae”| charentecarr.com | Hire Charente To Host Your Next Event | charentecarrevents.com | Feel Overwhelmed, Stressed, Anxiety, Burnout? | jclv21.com | Need A Virtual Assistant To Get You Organized? | jclv.net | Podcast Host | Affirmation Station Show,  ⁠https://affirmationstationshow.com/⁠ Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude. Speak From Your Heart Show,  ⁠http://speakfromyourheartshow.com/⁠ Speak From Your Heart is hosted by Business Coach, Charente Carr, who interviews powerful women changing the world one step at a time in this podcast series. Creating a vibrant living anthology of influential women in local communities, Coach Charente aims to inspire you with real-world heroes who lead by example and speak from the heart. _________________________ | Join Lighten Up Your Life Community |⁠ https://www.facebook.com/groups/444743130809172/?ref=share⁠ We Talk About Self Love | Finance | Travel | Career Development