Be The Change You Need. Podcast

#119 - What Choosing Yourself Really Looks Like

So often when women hear the phrase “choose yourself,” they immediately think about self-care. Bubble baths. Massages. Vacations. Doing something nice for themselves. But choosing yourself goes so much deeper than that. In this episode, we’re talking about the many ways women can choose themselves beyond simply “doing things” for themselves. Because choosing yourself is not just what you do for yourself - it’s how you honor yourself. Inside this episode, we discuss: ✨ telling yourself the truth instead of abandoning your feelings ✨ boundaries as an act of self-respect ✨ why rest is necessary, not earned ✨ grieving old identities and survival versions of yourself ✨ emotional honesty and self-awareness ✨ how consistency builds self-trust ✨ why choosing yourself often feels uncomfortable before it feels empowering This episode is a powerful reminder that choosing yourself is not selfish - it’s transformational. Here's What's Next:  ✨ Ready to go deeper? My Soul Medicine Healing Sessions are designed to help you release what’s been weighing you down and reconnect with the truest version of you. Book your session here: https://calendly.com/tarawiskow/soul-medicine-session  Learn more about She Rises: www.tara-wiskow.com/she-rises   — Follow me for more: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/  Website: www.tara-wiskow.com

#118 - From Failures to Blessings: How Not Getting What You Want Prepares You for More

Sometimes the experiences we call failures are actually the moments transforming us most. In this heartfelt episode, I’m sharing a perspective that was deeply on my heart: what if the things falling apart in your life are actually trying to guide you into alignment with who you’re truly meant to become? We talk about: ✨ why failed experiences still hold value ✨ how outdated identities keep us stuck ✨ the discomfort of evolving and becoming ✨ why growth often feels painful before breakthrough ✨ how staying committed to yourself changes everything ✨ why choosing yourself is required for transformation I also share the powerful analogy of a seed breaking through tough soil — and how many of us give up right before we reach the sunlight. If you’ve been feeling stuck, frustrated, out of alignment, or like life keeps pushing you in a different direction… this episode is for you. And if you’re ready to stop abandoning yourself and begin becoming the woman you’re meant to be, I invite you to join my FREE 5-Day Choose Yourself Challenge starting May 26. Join the challenge here: https://tarawiskow.kit.com/70fc3260ee [https://tarawiskow.kit.com/70fc3260ee]  Here's What's Next:  ✨ Ready to go deeper? My Soul Medicine Healing Sessions are designed to help you release what’s been weighing you down and reconnect with the truest version of you. Book your session here: https://calendly.com/tarawiskow/soul-medicine-session  Learn more about She Rises: www.tara-wiskow.com/she-rises [http://www.tara-wiskow.com/she-rises]   — Follow me for more: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/  Website: www.tara-wiskow.com  [http://www.tara-wiskow.com]

#117 - How Limiting Beliefs Are Secretly Running Your Life

What if the reason you feel stuck isn’t because you’re incapable… but because you’re living from beliefs that were never truly yours? In this episode of Be The Change You Need, Tara dives deep into limiting beliefs, subconscious conditioning, and the invisible stories women carry that shape how they think, choose, love, speak, and show up in life. This conversation is about more than mindset. It’s about becoming aware of the identities and beliefs that have kept you disconnected from your authentic self—and learning how to begin shifting into the version of you that’s been within you all along. If you’ve ever struggled with self-doubt, people-pleasing, fear of failure, lack of confidence, or feeling like you’re meant for more but can’t seem to reach it… this episode will speak directly to your soul. Because awareness changes everything. Here's What's Next:  ✨ Ready to go deeper? My Soul Medicine Healing Sessions are designed to help you release what’s been weighing you down and reconnect with the truest version of you. Book your session here: https://calendly.com/tarawiskow/soul-medicine-session  [https://calendly.com/tarawiskow/soul-medicine-session] Learn more about She Rises: www.tara-wiskow.com/she-rises [http://www.tara-wiskow.com/she-rises]  — Follow me for more: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/  Website: www.tara-wiskow.com

#116 - You Can't Become Her Without This One Thing - Self-Awareness

If you’ve been trying to change your life, shift your habits, or become a new version of yourself but nothing seems to stick - this episode is going to show you why. Because the truth is, you can’t change your identity without self-awareness. In this episode, Tara walks you through why awareness is the foundation of transformation, how subconscious patterns keep you in cycles, and what it actually looks like to start seeing yourself clearly without judgment. This is the beginning of unraveling from who you’ve been… so you can finally step into who you’re meant to be. If you’re ready to stop repeating the same patterns and start becoming her, this conversation is for you 💛 Thank you for stepping into the hallways of the Be The Change You Need Podcast with me this week! I hope to get to spend time with you again next week!  All My Love And Light, Tara Here's What's Next:  ✨ Ready to go deeper? My Soul Medicine Healing Sessions are designed to help you release what’s been weighing you down and reconnect with the truest version of you. Book your session here: https://calendly.com/tarawiskow/soul-medicine-session  — Follow me for more: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday [https://www.facebook.com/BeTheChangeYouNeedToday]   Instagram: https://www.instagram.com/tara.wiskow/  [https://www.instagram.com/tara.wiskow/] Website: www.tara-wiskow.com [http://www.tara-wiskow.com]

#115 - Become Who You Already Are: The Power of Self-Permission with Shervon Laurice

What if the woman you’re trying to become is the woman you already are? In this powerful and activating conversation, Tara Wiskow sits down with psychotherapist-turned-transformational coach Shervon Laurice to explore what it really means to reclaim your voice, trust your inner authority, and give yourself the permission you’ve been waiting for. What you'll walk away knowing once you've listened to this podcast is this: You don't need external permission to do what you desire, nor do you need permission to be who you desire to be.  You'll understand how the version of you is already emerging without you even knowing it.  Together, Tara and Shervon unpack the deep-rooted patterns that keep women stuck in external validation, people-pleasing, and self-doubt - and guide you back to the most important relationship you’ll ever have: the one with yourself. Inside this episode, we dive into: • The difference between therapy and coaching - and why both matter • What an embodied identity shift actually looks like (beyond mindset work) • How to hear your intuition when the noise of fear and conditioning is loud • Why self-permission is the key to everything you’ve been waiting for • And how to stop outsourcing your power and start living in alignment with your truth This is not a surface-level conversation. This is a return. A remembering. A reclamation of the woman you were before the world told you who to be. If you’ve been waiting for a sign to trust yourself, to choose yourself, and to step into your next level without apology… This is it.   Connect with Shervon: Instagram: https://www.instagram.com/shervonlaurice/ [https://www.instagram.com/shervonlaurice/] The Expansion Room Podcast: https://podcasts.apple.com/us/podcast/the-expansion-room/id1845207869 [https://podcasts.apple.com/us/podcast/the-expansion-room/id1845207869]  Website: www.restoretranquility.com [http://www.restoretranquility.com]     ✨ Connect with Tara: Facebook: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday  Instagram: https://www.instagram.com/tara.wiskow/ @tara.wiskow✨ Learn more about Soul Medicine Sessions: www.tara-wiskow.com [http://www.tara-wiskow.com]