Brutally Honest

EP.10: Stop Complaining!

In this episode, Kathryn opens up about her journey of letting go of control (as a mother, a partner, and a woman) and how that shift transformed her relationship and home life. She shares the hidden cost of constant complaining, the space it creates when you stop, and why self care isn’t selfish...it’s essential. Kathryn also walks through how she helps clients identify blind spots in their communication, release negativity, and reconnect with their deepest desires. What you’ll hear in this episode: 00:00 Introduction and Welcome 00:12 Relinquishing Control: A Personal Journey 03:23 The Impact of Complaining 07:38 Rediscovering Happiness 10:52 The Role of Self-Care 15:34 Guiding Clients to Positive Change 25:54 Final Thoughts and Encouragement If you’ve ever struggled with resentment, negativity, or the pressure to “do it all,” this episode will remind you of the power of choosing faith over fear, filling your own cup, and showing up as the light in your relationships. Let’s stay connected: ✨ Connect with Kathryn on Instagram HERE [https://www.instagram.com/kathrynducey/]✨ Check out the Brutally Honest YouTube HERE [https://www.youtube.com/@thebrutallyhonestpodofficial] And if you loved this episode, don’t forget to subscribe, rate & review the show. Your support helps more women find these conversations.

EP.9: How I Trashed My Business

In this episode, Kathryn gets brutally honest about the rise and fall of her coaching business. How she scaled quickly, lost it all, and the lessons she learned that apply to both business and relationships. She shares why vulnerability is the secret ingredient that made her magnetic to clients (and men), how losing it almost cost her everything, and the exact shifts she’s making now to rebuild from a place of authenticity, joy, and connection. What you’ll hear in this episode: 00:00 Welcome and Monday Motivation 01:02 Introduction to the Episode's Theme 02:02 The Rise and Fall of My Business 03:58 The Power of Vulnerability 04:51 Personal Journey and Lessons Learned 12:06 Realizations and Changes 22:56 Tips for Building an Authentic Online Presence 28:21 Final Thoughts and Call to Action Kathryn reveals how being radically honest, approachable, and generous made her business thrive and how pulling back, gatekeeping, and trying to be “perfect” nearly destroyed it. If you’ve ever felt pressure to look polished, be less available, or hold yourself back in business, this episode is your reminder that vulnerability is your superpower. Let’s stay connected: ✨ Connect with Kathryn on Instagram HERE [https://www.instagram.com/kathrynducey/]✨ Check out the Brutally Honest YouTube HERE [https://www.youtube.com/@thebrutallyhonestpodofficial] And if you loved this episode, don’t forget to subscribe, rate & review the show. Your support helps more women find these conversations.

EP.8: Realizing I Was the Cause For Michael Pulling Away

In this episode, Kathryn gets brutally honest about the messy middle of love. The doubts, the distance, and the fear of choosing wrong. After months of feeling disconnected from her dreamy guy, Michael, Kathryn opens up about what’s really been going on behind closed doors and the powerful shifts she’s making to bring intimacy and connection back. She shares the raw truth about how subtle criticism, mothering, and control can destroy closeness and why it only takes one person to change the dynamic of a relationship. What you’ll hear in this episode: 00:00 Introduction and Family Update 01:59 Relationship Struggles Begin 05:12 Reflecting on Past Relationships 07:37 Realizations and Self-Improvement 10:13 Challenges in Daily Life 13:41 Financial and Dietary Differences 20:24 Questioning Couples Therapy 23:59 Introduction to Personal Changes 24:26 Living Outside the City 25:29 Self Care and Personal Happiness 26:56 Challenges in Relationships 28:46 Improving Relationship Dynamics 36:37 Reflecting on Family and Upbringing 41:41 Resources for Relationship Advice 43:48 Conclusion and Future Plans Kathryn shares the vulnerable truth about how she nearly sabotaged her relationship and the exact changes she made to revive intimacy and peace. If you’ve ever felt distant from your partner, questioned your choice, or wondered if it was “too late” to fix things...this conversation is proof that transformation is possible. Let’s stay connected: ✨ Connect with Kathryn on Instagram HERE [https://www.instagram.com/kathrynducey/] ✨ Check out the Brutally Honest YouTube HERE [https://www.youtube.com/@thebrutallyhonestpodofficial] And if you loved this episode, don’t forget to subscribe, rate & review the show. Your support helps more women find these conversations.

EP.7: How I Stopped Mothering My Partner

In this raw and vulnerable episode, Kathryn opens up about the challenges she’s facing in her own relationship and the hard but empowering lessons she’s learning about respect, trust, and letting go of control. So many women feel unseen, disconnected, or alone in their relationships. Kathryn admits she’s been there too and shares the exact shifts that are helping her rebuild intimacy, peace, and closeness with her partner, Michael. What you’ll hear in this episode: * 00:00 Introduction and Episode Overview 00:16 Opening Up About Vulnerability * 00:37 Struggles in Relationships * 01:46 Early Days with Michael * 02:32 Challenges After Moving In * 04:02 Attempts to Fix the Relationship * 05:22 Realizations and Self-Reflection * 07:53 Learning from Relationship Experts * 09:57 Respect and Trust in Relationships * 17:01 Avoiding the Mother-Son Dynamic * 17:57 The Trust Piece * 18:03 Self-Care Realizations * 19:25 Taking Responsibility for Happiness * 19:53 Finding What Truly Fills Your Cup * 21:35 Effective Communication with Men * 23:51 Expressing Needs Skillfully * 25:55 The Power of Language * 27:23 Receiving and Trusting * 30:38 Final Thoughts and Encouragement Inside, Kathryn shares why respect is oxygen for a man, why your happiness is your own responsibility, and how shifting your communication style can bring back intimacy fast. If you’ve ever felt unseen, disconnected, or stuck in a cycle with your partner...this conversation will feel like a lifeline. Let’s stay connected: ✨ Connect with Kathryn on Instagram HERE [https://www.instagram.com/kathrynducey/]✨ Check out the Brutally Honest YouTube HERE [https://www.youtube.com/@thebrutallyhonestpodofficial] And if you loved this episode, don’t forget to subscribe, rate & review the show. Your support helps more women find these conversations.

EP.6: How Discovering Presence Helped Me See How I Avoid Affection

In this episode of the Brutally Honest Podcast, Kathryn Ducey delves into the concept of presence, particularly in the context of emotional awareness and somatic healing. Kathryn shares her approach as a somatically trained life coach, emphasizing the importance of understanding and feeling emotions through the body. She discusses common challenges her clients face, such as dealing with feelings of irritation and judgment from others, and explains how these reactions often stem from childhood experiences. Kathryn illustrates how being present involves acknowledging and allowing emotions without judgment. She also shares personal anecdotes about parenting and overcoming her own fears of touch and intimacy. The episode highlights the transformative power of embracing emotions and vulnerability to live a more connected and fulfilling life. 00:00 Welcome to the Brutally Honest Podcast 00:42 Understanding Presence 01:23 Defining Presence Through the Body 01:51 Challenging Situations and Internal Feelings 04:07 Client Example: Mother-in-Law Issues 07:08 Childhood Decisions and Avoiding Feelings 08:41 Personal Example: Fear of Touch and Closeness 23:49 The Role of Language in Presence 24:29 The Journey of Becoming a Present Adult 26:54 Catherine's Personal Growth and Practice 27:31 Conclusion To connect with Kathryn on Instagram click HERE [https://www.instagram.com/kathrynducey/] To connect with Kathryn on YouTube click HERE [https://www.youtube.com/@thebrutallyhonestpodofficial]