Candidly Kasi

#8 | Redefining Happiness: A Deep Dive into Mental Health with Tobi Granger, LMHC

On this episode of Candidly Kasi, Kasi sits down with licensed mental health counselor Tobi Granger for an honest conversation about therapy, emotions, and the stories we tell ourselves about mental health. Tobi explains that therapy isn’t about “fixing” people—it’s about learning skills for wellbeing, just like we learn skills for work, parenting, or life. Together they unpack the stigma around emotions and why avoiding feelings like sadness, anger, or grief can actually make life harder. They explore the pressure to chase constant happiness, unrealistic expectations around work and relationships, and how therapy can help redefine what a fulfilling life really looks like. Kasi opens up about her own journey through therapy, setting family boundaries, and reconnecting with her feminine side after years of operating in survival mode as a single mom. Tobi also dives into how childhood experiences shape adult behaviors, the importance of teaching kids to trust their instincts (aka the “heebie-jeebie meter”), why many men avoid therapy, and her memorable “pizza theory” for creating a life with healthier ingredients. Don't forget to comment your questions for Tobi, so she can answer them in an upcoming episode. Follow Along: https://www.tiktok.com/@natural_minded_mama https://www.instagram.com/natural_minded_mama_ Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 25% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI

#7 | Humanity, Hashtags and Health with Tony Berardo

In this episode of Candidly Kasi, Kasi chats with Tony Berardo from Humanity and Hashtags about how he stays jacked while eating mostly plant-based and how intermittent fasting and lifestyle changes helped put his Crohn’s symptoms into remission. The two dive into TRT, hormone health, perimenopause, parenting, workouts, protein, recovery, and the pressure to stay healthy in a world full of ultra-processed food and microplastics. They also swap stories about breast implant illness, baby formula, questioning the healthcare system, and trying to raise healthier kids without losing your mind. Plus, Tony shares the inspiration behind his Human Dad apparel brand. Follow Along: https://www.tiktok.com/@natural_minded_mama https://www.instagram.com/natural_minded_mama_ Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 25% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI Connect with Tony https://www.facebook.com/theberardo https://www.instagram.com/theberardo/ https://podcasts.apple.com/us/podcast/humanity-and-hashtags/ https://humandad.com/ Use code DAD20 to save 20% at checkout and get FREE SHIPPING

#6 | Wilson's 9th Birthday Podcast Special

In this special audio only episode, Kasi is joined by her daughter, "Wilson"—who kicks things off by singing the intro and celebrating her 9th birthday. They chat about what it feels like to be nine, birthday plans (think pool time, presents, and an arcade party with a visit from Holly), and their favorite Mother’s Day tradition of staying in bed watching movies like Harry Potter. Wilson shares her favorites in a fun rapid-fire Q&A, from colors and foods to movies and a recent room makeover—complete with a hilarious story about Pepper helping pick the paint color. She talks about her love of swimming and gymnastics, her dream of becoming a singer, and what makes a good friend. When asked what the world needs more of, her answer is simple: kind people. The host reflects on motherhood, their favorite family moments, and shares a story about standing up for others. The episode wraps up with a sweet highlight—Wilson performing her original song, “Ki-Li-E”. Please follow this show on Spotify. It really helps! Follow Along: https://www.tiktok.com/@natural_minded_mama https://www.instagram.com/natural_minded_mama_ Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 25% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI

#5 | Bonus: OCPD, Wellbutrin, and Letting Go of Control

In this episode of Candidly Kasi, Kasi shares how an OCPD diagnosis changed her perspective on mental health. She opens up about starting Wellbutrin, quieting the mental noise, improving focus, and becoming more open to the idea that medication can be self care. Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 15% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI

#4 | Calories, Cravings & Comebacks with Christina Ruff

Christina joins the podcast to share her weight loss journey that started after a March 2020 wedding and carried through COVID lockdowns. She breaks down how she began with at-home workouts, cleaned up her nutrition, and saw results within weeks—dropping from 170 to 140 pounds. Now a busy single mom of two, she talks about fitting workouts into real life, why the scale doesn’t define success, and how strength and confidence matter more. Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 15% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI