Cosmic Mistress

Corporate Woo: Biohacking, Neuroscience, and the Power of "Yes" with Grace Erickson

In this high-energy episode of the Cosmic Mistress podcast, host Amanda Frederick sits down with Grace Erickson, a consultant and biohacker who seamlessly blends corporate grit with spiritual depth. Grace shares her radical journey from the "slow death" of long COVID and dependency on 10 prescription medications to reclaiming her health through "Corporate Woo." They dive into the mechanics of NAD, the life-changing neuroscience of Joe Dispenza, and why the fastest way to alignment is often a radical "Yes" to the unknown. Main Topics Covered The Long COVID Catalyst: Grace recounts her 2020 "OG COVID" experience and the year she spent at the doctor every day before realizing Western medicine alone wasn't the answer. Early Adoption Biohacking: From wearing "ridiculous" red-light helmets to adopting NAD early, Grace discusses the physical tools that helped her regain 25% of her health. NAD: The "Hotter" Supplement: A look at Nicotinamide Adenine Dinucleotide (NAD) and its role in mitochondrial repair, energy, and cellular regeneration. Brain Training & Speech Therapy: How Grace used meditation and neuroscience to heal a brain that felt like it had been in a "traumatic car accident." The Dispenza Shift: The impact of Dr. Joe Dispenza’s work on detaching from outcomes and healing through energy coherence (including a miraculous story about Amanda's daughter). Catholicism & Spirituality: A refreshing conversation on how quantum physics and spiritual practices can complement, rather than conflict with, traditional religious faith. The Hardest Taper: Grace shares her personal (non-medical advice) journey of tapering off Gabapentin and the importance of having a "medication exit plan." Energy Integrity & Values: Grace breaks down her "energy checks," including her five core values and how she uses quarterly reviews to stay in intentional alignment. Key Takeaways Subtraction > Addition: Biohacking isn't just about expensive tech; it starts with removing toxins (plastics, fillers, and inflammatory inputs) from your environment. Energy Flows Where Attention Goes: If you focus on the "No," you stay stuck. Saying "Yes" to new, scary opportunities is the energy that propels life forward. The Witnessing Mind: You can experience anxiety in the body without letting it consume the mind. By staying in the "witnessing mind," you can coexist with a revved-up nervous system while remaining safe and calm. Alignment is a Feeling: "Energy Integrity" is a somatic signal. When you are out of alignment, opportunities will feel like a burden; when aligned, they feel like momentum. Suffer with Intention: You still have a choice as a human for how you want to suffer. A tiny bit of willpower and faith can transform a "rock bottom" into a foundation. Connect with Grace Erickson Instagram: @gracekerickson Specialties: Reach out to Grace for questions regarding biohacking protocols, meditation consistency, and navigating the corporate/spiritual balance. Connect with Amanda Frederick Instagram: @thecosmicmistress Website: The Cosmic Mistress Homepage Call to Action: Are you ready to trade your "Nos" for a radical "Yes"? Follow, Like, and Share this episode with someone who is currently stuck in a health plateau. Leave a review to help us keep bringing you the latest in bio-spiritual evolution!

The Darkness and the Divine: Reclaiming Masculinity with Traver Boehm

In a culture that offers men binary choices—be a "wannabe Navy SEAL" or a "vegan feminist poet"—Traver Boehm is building a bridge in the middle. In this profound episode, host Amanda Frederick sits down with Traver, the founder of the international Man Uncivilized movement, to discuss his journey through a 28-day dark retreat and what it taught him about self-judgment, initiation, and the "primal-divine" duality. They dive deep into why modern men are struggling, the vital need for eldership, and how a safe man is one who has truly looked behind the curtain of his own psyche. Main Topics Covered The Binary Trap: Traver explains his mission to help men integrate both their "primal" (strength/structure) and "divine" (softness/expression) sides. 28 Days in Darkness: A deep dive into Traver's month-long dark retreat. Learn what happens to the human psyche when you remove all light and distraction, leaving only the self. The Shadow List: Inspired by Debbie Ford, Traver discusses the practice of naming the "internal roommates" we are ashamed of (e.g., "Larry the Liar" or "Adam the Abuser") to gain freedom from them. A Year to Live Project: How a sign on a corkboard led Traver to live an entire year as if he were dying, following a divorce and business collapse. Lack of Initiation: Why modern society is failing young men by not providing clear rites of passage or a group of elders to guide them into responsibility. What is a "Safe Man"? Traver shares a transformative story from a first date in New York that redefined safety from "physical protection" to "knowing one's own triggers." Supporting the Masculine: A conversation on how the collective feminine can support men by appreciating honesty—even when it's uncomfortable—rather than mocking "weakness." The 1,000 Circles Mission: Traver’s global call to action for International Men’s Day to create decentralized support systems for men everywhere. Key Takeaways The Cost of Judgment: Self-judgment is a crushing weight that prevents creativity and purpose. Removing it, even for a month, unlocks a massive reservoir of "juice" and life force. Safety is Inner Knowledge: A man with a gun isn't necessarily a protector; a man who knows what happens to him when he is rejected or angry is the one who is truly safe. Initiation Changes Reality: Ceremonial initiation (into fatherhood, adulthood, or eldership) provides the framework men need to understand their role and responsibility in the community. Honesty over Vulnerability: Many men resist the word "vulnerability." Reframing it as "being open and honest" allows for a more accessible pathway to deep relational intimacy. The "I’ve Never Said This" Moment: The most powerful healing occurs when a man finally unburdens himself of a decades-old secret in a safe, non-judgmental circle. Connect with Traver Boehm Website: manuncivilized.com Instagram: @traverboehm Books: * Man Uncivilized Today I Rise 28 Days in Darkness The 1,000 Circles: Sign up to host or join a men's circle on November 19th at manuncivilized.com/1000circles Connect with Amanda Frederick Instagram: @thecosmicmistress Website: The Cosmic Mistress Homepage Call to Action: Are you ready to look behind your own curtain? Follow, Like, and Share this episode with a man who needs to know he isn't alone. Leave a review to help us bring more "uncivilized" truth to the world!

Healing the Whole: A Nurse’s Journey Through Stage 4 Cancer with Kayla Perkins

When traditional Western medicine gave her a 20% chance of survival, ER nurse Kayla Perkins decided to rewrite her story. In this moving episode of the Cosmic Mistress podcast, host Amanda Frederick sits down with Kayla to discuss her radical journey from a terminal stage 4 melanoma diagnosis to being cancer-free. Kayla shares how she bridged the gap between her clinical nursing background and holistic healing, the emotional "purge" that often precedes physical illness, and the life-saving power of surrendering to a higher power. Whether you are facing a health crisis or simply want to understand the mind-body connection, Kayla’s story is a testament to the fact that a diagnosis is not a death sentence. Main Topics Covered The "Ugly Duckling" Discovery: Kayla recounts finding a malignant mole while travel nursing in Alaska and her initial shock as a healthcare professional. The Emotional Roots of Disease: A discussion on the "purge"—how major emotional life events (like leaving a toxic 8-year relationship) can manifest as physical illness once the body finally feels safe. Stage 4 Metastasis: The terrifying transition from stage 3A to stage 4 when tumors spread to her lungs, and why "doing everything right" by Western standards wasn't enough. Integrative Healing in Mexico: Kayla’s experience at the Sana Clinic in Tijuana, where she learned that physical healing is impossible without addressing the mental, emotional, and spiritual bodies. Alternative Modalities: A deep dive into the unconventional tools Kayla used to heal, including coffee enemas, EVOX therapy (emotional clearing), and flower essences. The Power of Words: Why speaking "loving kindness" and health over your organs can be more effective than physical supplements. Faith and Radical Prayer: How Kayla’s relationship with God provided the "faith of a mustard seed" necessary to pursue alternative paths when doors seemed to be closing. The 24-Hour Rule: Kayla’s practical advice for avoiding fear-based decision-making during medical or life crises. Key Takeaways You Are a Whole Being: You are not just a tumor or a diagnosis. Real health requires the fusion of physical treatment with mental and emotional integration. Choose Your Community Wisely: A major life event acts as a "friend purge." Keep the people who lift your spirits and protect your peace; they are as vital as any medicine. A Doctor's Timeline is Just One Data Point: Clinical data is physical evidence, but it underestimates the power of the human mind and the potential for spontaneous healing. Safety Initiates Healing: Just as breathwork can help a person leave a toxic relationship, creating internal safety allows the body to stop "leaking energy" and start repairing itself. Discernment Over Fear: Never make a life-altering decision while in a state of high-pressure fear. Take 24 hours to titrate the noise and listen to your internal peace. Connect with Kayla Perkins Website: healedhole.net Instagram: @healedandhole.kp Email: Healed.kp@gmail.com Special Offer: Mention the Cosmic Mistress Podcast for a free 30-minute consultation or 10% off any coaching package. Connect with Amanda Frederick Instagram: @thecosmicmistress Website: The Cosmic Mistress Homepage If Kayla’s journey of hope touched your heart, please Follow, Like, and Share this episode with someone currently fighting their own battle. Your support helps us bring these stories of radical healing to the world!

Embodying the Erotic Flame: Play, Astrology, and Sisterhood with Saint

In this high-vibrational episode of the Cosmic Mistress podcast, host Amanda Frederick sits down with her dear friend Saint, a somatic sexologist and master play facilitator. They explore how "playing" with our sensations can bridge the gap between our emotions and our sexuality. From Saint’s recent workshops at Envision to a deep dive into her astrological birth chart, this conversation is a roadmap for women looking to move from the shadow of the "martyr" into the light of their own authority. They also tackle the complexities of sisterhood, de-armoring through vulnerability, and the liberation found in getting naked—both emotionally and physically—with your community. Main Topics Covered The Erotic Flame & Holy Mess: Saint breaks down her workshops on activating life force energy and using competitive childhood games (like "lightsabers") to bring adults back into presence and play. Astrology Deep Dive: Amanda reads Saint’s birth chart, focusing on her First House Capricorn Stellium and what it means to step away from the "martyr" South Node in Cancer to become a self-governing authority. Boundaries as Joy: How Saint pivoted from event production for music festivals into coaching by learning that "if it doesn't bring me pleasure, why am I doing it?" Sisterhood Wounding: A candid discussion on overcoming jealousy, competition, and the fear of being "too much" for other women. The Power of Witnessing: Why the simple act of a sister saying "Thank you for sharing" is more effective than trying to "fix" her problems. De-armoring Through Nakedness: Why getting naked in nature or water (hot tubs, lakes) with other women acts as a powerful mechanism for reclaiming body sovereignty and shedding shame. The Good Girl Paradox: Exploring the somatic ritual of wanting to be called a "good girl" while refusing to actually be one, and how to hold boundaries that feel integrated. Heaven on Earth: Saint's vision of a world where people share their needs in real-time, lacing desire with fire and releasing suffering through existential kink. Key Takeaways Play is a Safety Mechanism: Just like pleasure, play tells your nervous system it is safe to experience challenging emotions. Mom’s especially need more play to reconnect with their inner child. Martyrdom vs. Authority: If you find yourself showing up out of obligation, you are leaking energy. True authority is mastering your craft and your identity so you can give from a place of genuine pleasure. Witnessing > Fixing: In sisterhood, you don't have to carry your friend's weight. You just have to witness it. This removes the burden from both parties and creates instant connection. Boundaries Allow for More Love: People actually like you more when you tell them exactly what you need. It removes the guesswork and allows them to support you successfully. Water is Feminine Medicine: Immersing yourself in water with other women helps set the guard down and allows for deep, collective vulnerability. Connect with Saint Instagram: @saintsomatic Free Ritual: DM Saint on Instagram to receive the "Good Girl Paradox" 90-minute somatic ritual for free. Offerings: One-on-one sessions, mentorship, bodywork, and upcoming group containers. Connect with Amanda Frederick Instagram: @thecosmicmistress Website: The Cosmic Mistress Homepage Are you ready to stop being the martyr and start being the authority of your own desire? Follow, Like, and Share this episode with a sister who needs to hear this. Leave a review to help us keep this cauldron of magic brewing!

Primal Reiki and Gemstone Alchemy: Reclaiming Your Magic with Talyn Fiore

In this illuminating episode of the Cosmic Mistress podcast, host Amanda Frederick sits down with Talyn Fiore, a Reiki Master and high-vibrational jewelry expert. Talyn shares her raw and winding journey from Las Vegas to Nashville, including how a devastating breakup and a career in acting eventually led her to her true calling as a fierce, primal healer. They explore the science of high-frequency gemstones, the transformative "Master" level of Reiki, and why being authentic—even when it's messy—is the ultimate spiritual currency. Main Topics Covered Reiki as a Crystalline Web: Talyn explains how Reiki serves as the foundational grounding for other modalities like breathwork, light language, and inner child work. Gemstone Frequency & Toolkit: A deep dive into the Kate King jewelry line. Talyn discusses how different stones act as spiritual "concierges" to shift your energy for money, confidence, or grief. The Path of Resistance: Talyn shares her initially reluctant transition from pursuing an acting career in LA to fully embracing her role as a healer. Neutrality over "Toxic Positivity": A powerful discussion on why getting to complete neutrality is often more productive and accessible than forcing "self-love" during hard times. The Master Attunement "Tornado": What happens when you step into the Reiki Master frequency and how it acts as a massive life reckoning to align you with your soul's purpose. Primal Reiki & Creative Expression: How Talyn moved beyond the "silent and gentle" framework of traditional Reiki to include singing, humming, and primal movement. Light Language & The Concussion Reboot: Talyn reveals how a six-month "unplugging" due to a concussion cleared her channel and brought forth a new, "Italian-flared" light language. Healing the Father Wound: A vulnerable share about how subconscious patterns lead us to date people with the same energetic imprint as our parents until we heal the original wound. Key Takeaways The Solution Before the Problem: The universe often brings tools or mentors into your life before a major crisis, providing you with the bandwidth you'll need when the challenge arrives. Neutrality is the Quantum Void: When you take the negative or positive charge away from a situation, you enter a space of spaciousness where clarity and new outcomes become possible. Your Medicine Has an Accent: While modalities are passed down, your individual expression of that healing will be unique. True power comes when you allow the energy to "move you" rather than just checking boxes. Exposure is Liberation: Sharing your darkest, most "embarrassing" secrets removes the power of shame and creates a stage for your inner child to be seen and honored. The In-Person Primal Shift: Moving from virtual to in-person sessions can reveal a fiercer, more primal energy in your work, driven by physical resonance and environmental frequency. Connect with Talyn Fiore Website: talynfiore.com Instagram: @talynfiore YouTube: Talyn Fiore (Listen to the chapters of her book for free!) Jewelry: Reach out for a Gemstone Frequency Consultation. Connect with Amanda Frederick Instagram: @thecosmicmistress Website: The Cosmic Mistress Homepage Are you ready to stop overthinking and start feeling your own "unique medicine"? Follow, Like, and Share this episode with someone who needs a reminder that they were always "magic." Your support helps us keep the high-vibrational dialogue flowing!