Cup of Cozy

The Hidden Cost of Being the Strong Mum - Ep 18

Chrissy Whittingham from Yoga Social Club joins us for one of those conversations that starts with yoga and ends up somewhere much deeper. We talk fertility struggles, miscarriage, identity loss, and the shock of realising that even after having the babies you longed for, there can still be a gap you never expected. It is raw, warm, and incredibly honest.From running on adrenaline and teaching through heartbreak to building a business rooted in community, Chrissy opens up about stress, overstimulation, mum guilt, body image, and learning how to slow down. We also get into friendship breakups in motherhood, raising confident girls, the pressure of social media, and why being “fine” on the outside does not always mean you are coping on the inside. This chat is for any mum who has ever felt stretched too thin, lost herself a little, or wondered who she is now.Hot Topics:💔 Fertility struggles: the pressure, guilt, and waiting nobody prepares you for🧘 Yoga and healing: how slowing down changed Chrissy’s life😵‍💫 Overstimulated mums: the mental load, noise, touch, and burnout👭 Mum friendships: when parenting differences break a relationship📱 Social media pressure: comparing yourself to “perfect” motherhood online👩‍🏫 Teacher trauma: showing up for others while falling apart yourself💛 Raising girls: body image, self-talk, and building confidence early✨ Got something to say? Want to share your story or chat with mums who get it? Come hang out with us:👩‍👩‍👧 Facebook VIP Grouphttps://www.facebook.com/groups/cupofcozypodcast/📢 Instagram Broadcast Channelhttps://www.instagram.com/jessica_and_emma_cupofcozy/Real talk, real mums, zero judgment. 💛👉 Like, comment, and subscribe for more honest motherhood confessions!

Is It Lazy Parenting... Or Are We Judging Too Fast? - Ep 17

Emma’s 40th birthday was supposed to be a dream family getaway, but instead it turned into hospital visits, cancelled plans, and one very poorly little girl with chickenpox. In this episode, the girls catch up on the kind of week only mums really understand, where the big moments fall apart overnight and you are left trying to hold it all together while running on stress, guilt, and no sleep.They also get honest about the viral potty training debate and why calling parents lazy completely misses the point. From delays and additional needs to school pressure, mum judgement, and kids doing everything in their own time, this chat is full of real motherhood. There’s also a conversation around baby car seat safety in taxis, holiday travel worries, and a very exciting tease about a guest that their younger selves would have been screaming over.Hot Topics:🎂 Birthday gone wrong: Emma’s big 40th ends up being spent in a children’s hospital😩 Chickenpox chaos: A simple childhood illness turns into cancelled plans and real complications🚽 Potty training pressure: Why some kids do it early and others absolutely do not💬 Parent shaming: The viral debate that left a lot of mums feeling judged🧠 Delays and different timelines: Why child development is never one size fits all🚕 Car seat confusion: The reality of taxis, holidays, and trying to keep little ones safe👀 Secret guest tease: A tiny clue about a huge upcoming interview✨ Got something to say? Want to share your story or chat with mums who get it? Come hang out with us:👩‍👩‍👧 Facebook VIP Grouphttps://www.facebook.com/groups/cupofcozypodcast/📢 Instagram Broadcast Channelhttps://www.instagram.com/jessica_and_emma_cupofcozy/Real talk, real mums, zero judgment. 💛👉 Like, comment, and subscribe for more honest motherhood confessions!

Why Are Mums Still Being Judged for Everything? - Ep 16

In this episode, it’s just us girls having a very real catch-up about the parts of motherhood that still feel weirdly loaded. From celebrity mum headlines to our own feeding journeys, we get honest about breastfeeding, formula, the pressure to “do it right” and why mums are still expected to look fine, cope well and somehow bounce back like nothing happened.We talk about the emotional reality behind feeding choices, the guilt that can creep in either way, and how different every baby and every mum really is. There’s a mix of light chat, laughter and proper honest moments here, from beach days and trampolines to body image, weight loss jab conversations and the exhausting pressure placed on women after birth. This one feels like a mum-to-mum voice note you really needed. Hot Topics: 🍼 Breastfeeding pressure: Why feeding guilt still follows mums whatever they choose 😩 Formula feeding struggles: The side nobody talks about enough 👀 Bounce back culture: Why mums are still judged on their bodies after birth 💉 Weight loss jab debate: Honest thoughts on Ozempic, Mounjaro and public scrutiny 🤍 Celebrity motherhood stories: Louise Thompson, Scarlett Moffatt and Paloma Faith open up 🌙 The comfort feeding dilemma: When breastfeeding becomes love, comfort and total exhaustion ✨ Got something to say? Want to share your story or chat with mums who get it? Come hang out with us: 👩‍👩‍👧 Facebook VIP Grouphttps://www.facebook.com/share/g/17ekbdqYM2/?mibextid=wwXIfr 📢 Instagram Broadcast Channelhttps://www.instagram.com/channel/AbbpbmaF2-ccfaFv/?igsh=MWlwNjEydnI3a2EycA== Real talk, real mums, zero judgment. 💛👉 Like, comment, and subscribe for more honest motherhood confessions!

The Instagram Mum Lie We Need To Talk About - Ep 15

Lauren joins us for one of the most honest chats we’ve had on Cup of Cozy yet. From her TikTok beginnings and the chaos of falling pregnant so quickly, to the heartbreak of miscarriage and the fear that followed her into pregnancy after loss, this episode goes straight to the stuff mums usually keep to themselves. It’s emotional, funny in places, and full of the kind of honesty that makes you feel instantly less alone.We talk about the scans that helped her cope, the induction she wishes she’d pushed back on, the birth that turned traumatic in a matter of minutes, and the panic of being back in hospital just days after Winnie arrived. But there’s light in this one too: the newborn bubble, the love that hits you out of nowhere, and a powerful reminder that motherhood is not all bad or all good. You can adore your baby and still feel anxious, exhausted, changed, and under pressure to “snap back” at the same time. Hot Topics: 💔 Miscarriage heartbreak: Lauren shares the shock of hearing there was no heartbeat. 🤰 Pregnancy after loss: why the fear stayed with her until Winnie was in her arms. 🩺 Reassurance scans: the small things that helped her cope through anxiety. 😵 Induction regret: the part of birth she wishes she’d questioned more. 🚨 Back in hospital on day five: the terrifying newborn scare no one expects. 📱 The snap-back pressure: why mums need more honesty online. ✨ Got something to say? Want to share your story or chat with mums who get it? Come hang out with us: 👩‍👩‍👧 Facebook VIP Grouphttps://www.facebook.com/share/g/17ekbdqYM2/?mibextid=wwXIfr 📢 Instagram Broadcast Channelhttps://www.instagram.com/channel/AbbpbmaF2-ccfaFv/?igsh=MWlwNjEydnI3a2EycA== Real talk, real mums, zero judgment. 💛👉 Like, comment, and subscribe for more honest motherhood confessions!

Why I Walked Away From Housewives… | Eleanor Elgar Opens Up - Ep 14

From fashion content and Real Housewives of Cheshire to newborn nights, grief, and figuring out motherhood in real time, Ellie opens up in a way that feels painfully honest and deeply relatable. This episode is full of the kind of conversation mums actually need. The parts that look glossy on Instagram, and the parts that absolutely are not.We talk about her surprise pregnancy, an intense birth story, colic, feeding struggles, identity after becoming a mum, and what it means to navigate early motherhood while losing your own mum. It is emotional, funny, raw and full of those little truths that hit hard when you are in the thick of it. From routines and relationships to Paris travel chaos and postpartum overwhelm, this one is a real mum-to-mum chat.Hot Topics:🤍 Motherhood and grief: Ellie shares what it is like becoming a mum without her own mum there🎥 Reality TV behind the scenes: How she ended up on Real Housewives of Cheshire🍼 Colic and feeding guilt: The emotional toll of trying to work out what your baby needs🏥 Birth not going to plan: A long labour, emergency C-section and the shock after💄 Holding onto your identity: Fashion, confidence and feeling like yourself again😵‍💫 The humbling reality of travelling with kids: Paris was not the dreamy break it looked like💕 Relationships after baby: How parenthood changed the dynamic with Chris✨ Got something to say? Want to share your story or chat with mums who get it? Come hang out with us: 👩‍👩‍👧 Facebook VIP Group https://www.facebook.com/share/g/17ekbdqYM2/?mibextid=wwXIfr 📢 Instagram Broadcast Channel https://www.instagram.com/channel/AbbpbmaF2-ccfaFv/?igsh=MWlwNjEydnI3a2EycA== Real talk, real mums, zero judgment. 💛 👉 Like, comment, and subscribe for more honest motherhood confessions!