Dr. Bertina A. Else Podcast

When Strength Requires Surrender

“There’s a version of strength we celebrate… The one that keeps going.The one that holds everything together.The one that never breaks. But what happens when that version of strength… starts to break you? In this final episode of the series, we talk about the moment where strength is no longer enough—and what it looks like to step into honesty, release, and surrender. If you’ve been the strong one for everyone else…this conversation is for you. 🎧 Listen to Episodes 1 & 2:🔔 Subscribe for more conversations on healing, faith, and becoming whole #Podcast #HealingJourney #Faith #EmotionalHealth” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drbertinaaelse.substack.com [https://drbertinaaelse.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

When Strength Needs Boundaries

What happens when the version of you everyone depends on… starts to shift? In this episode of Unapologetic…Finally, we explore the moment when awareness changes everything—and the internal tension that comes with it. This conversation unpacks: * The signs that something in your life is no longer aligned * Why it feels difficult to respond to that shift * What it means to move forward with clarity, intention, and self-awareness If you’ve been feeling the weight of showing up the same way… this episode will meet you right where you are. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drbertinaaelse.substack.com [https://drbertinaaelse.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 1: The Strong One in the Room

Episode 1: The Strong One in the Room In this opening episode of Unapologetic…Finally, we explore the reality of being “the strong one”—the person everyone depends on, yet the one who is often unseen, unchecked, and quietly carrying more than anyone realizes. This episode uncovers the emotional and spiritual weight that comes with always holding things together—how strength can become silence, how pain can go unprocessed, and how many strong people learn to move forward without ever truly healing. Through honest reflection, storytelling, and spiritual insight, we begin to ask the questions many people avoid: Why do I carry so much alone?Why do I stay connected to things that hurt me?And what happens when the strong one gets tired? If you’ve ever been the one others lean on while quietly carrying your own struggles, this episode will help you feel seen—and begin the journey toward awareness, healing, and truth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drbertinaaelse.substack.com [https://drbertinaaelse.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Good, Bad, and Ugly of Healing

Healing isn’t pretty, predictable, or fast — but it is transformative.In this powerful opening episode, we dive deep into the good, the bad, and the ugly sides of healing. From rediscovering your voice, to releasing what no longer fits, to facing the parts of yourself you once avoided — this episode takes you on an honest, spiritual, and empowering journey toward wholeness. You’ll be reminded that:✨ The good is where you find yourself✨ The bad is where you outgrow what once felt comfortable✨ The ugly is where truth rises and transformation begins✨ And through it all… God is faithful If you’ve ever wondered whether you’re behind, stuck, or failing in your healing, this episode speaks directly to your heart. You’ll walk away knowing you’re not broken — you’re becoming. You’re not being punished — you’re being prepared. This is your process. Your unfolding. Your becoming.Welcome to Unapologetic… Finally — where healing is real, faith is centered, and finding your voice is the goal. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drbertinaaelse.substack.com [https://drbertinaaelse.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Healing Podcast Series Introduction

“Welcome to The Healing Series — a journey back to wholeness. Each week, we dive into real stories, practical tools, and powerful conversations designed to help you reclaim peace, restore your energy, and rediscover yourself. If you’re ready to heal, grow, and transform from the inside out, this is your space. Tune in and begin your healing journey today.” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drbertinaaelse.substack.com [https://drbertinaaelse.substack.com?utm_medium=podcast&utm_campaign=CTA_1]